30 Min Full Body KETTLEBELL WORKOUT

30 Min Full Body KETTLEBELL WORKOUT | Supersets

Рет қаралды 6,192,429

3 жыл бұрын

Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING
With the kettlebell swings, here are a few simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
- Try not to overthink the switching of hands. You can simply switch whenever feels right.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up for at least 5 minutes prior to beginning this full body workout.
It’s a sweaty one!! Have a towel handy for the hands as they become quite sweaty!!😉
Cx
▶ The Kettlebells I use: amzn.to/2Dxb3yt (Affiliate Link)
▶ Other Equipment I use from Amazon: www.amazon.co.uk/shop/carolin...
▶ Subscribe to my KZfaq Channel: kzfaq.info...
▶ Instagram: / carolinegirvan
▶ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 3 200

@carolbode 2 жыл бұрын

First time on the 30 minutes using a 15 lb kettlebell. Just being able to keep up at my age (70) is an accomplishment! Love your workouts!

@tsunamiken9898 2 жыл бұрын

Great job!!

@pseudomonasaeruginosa4104 2 жыл бұрын

you rock!

@bahialipina 2 жыл бұрын

yeah baby

@antoinettespell5387 2 жыл бұрын

Amazing work!

@Wolfy39565 Жыл бұрын

The fact u are 70 and still doing this is amazing 👏 😍 🙌. Good for you!

@HayleyRobinson34 3 жыл бұрын

I did up to 26mins and I had to stop. Only started my weight loss journey and exercise 2 weeks ago so this was hard but 26 mins I'm proud of my self xx

@jayanthkumar7964 3 жыл бұрын

That is admirable. 26 mins is no joke!

@deeshunt4228 3 жыл бұрын

How goes the journey?

@nocococonut 3 жыл бұрын

It’s all little by little! The first time I tried this workout, I was finished by 15 min but now I do it every fri 😊 good luck with your journey!

@carsachi 3 жыл бұрын

Don't worry. I have been working out for more than 2 years and this one is actually really hard. 4 minutes more next time and you end it!

@KandyKaneNails 3 жыл бұрын

Girl! 26 minutes that's good!! 👏🏾 😃 Good luck on your fitness journey. Hope it's going well. 😃

@FrankMaggio-tl6rq 3 ай бұрын

I’m a 78 yr old fitness trainer with 40 yrs training experience and I am very impressed at your routine

@christianm5271 Ай бұрын

Let’s go🎉

@PiratePaulson Жыл бұрын

If I could choose just 1 workout to commit to for the rest of my life it would most definitely be this workout! IMO if one were to do JUST THIS workout 3 to 4 times per week, they would see drastic improvements in muscle tone, fat loss, and cardiovascular health. It is the perfect full body workout, and the way it is structured through super-sets guarantees that it will challenge even the fittest of fitness aficionados. The best part is that you don't have to rely on just this workout as Caroline provides a plethora of free workouts on KZfaq to choose from, but this is BY FAR my favorite. Keep up the good work Caroline and thank you for your free content. I was a former college football player who let my body go and had given up on getting it back. This workout was the most essential component in me creating a new me that honestly feels FAR better than I felt in my "physical peak" of college football workouts. I will forever be greatful to Caroline Girvan for her free creations that helped free me!

@starlite369 6 ай бұрын

This was so helpful! Thank you for this comment!! What you described is exactly what I’m looking for. Happy new year!

@maya8792 5 ай бұрын

Amen!

@Kappley5001 3 жыл бұрын

1st set of swings: “Oh wow this is easy! What a fun workout!” Last set of swings: “Please end my suffering”

@ashleyneville 3 жыл бұрын

hahahaha ❤️ i did her 15 min kettlebell workout yesterday and died 🤣

@TriciaMaria 3 жыл бұрын

oh my word, SAME!!

@cnoffsis 3 жыл бұрын

@brianna6694 3 жыл бұрын

I had to pause and continue when my legs were working again lol

@wolfoxMineblox 3 жыл бұрын

This was me, I asked my mom if I could do a workout with her and this was the workout she's been doing. I thought the swings were easy and went a LITTLE fasterbut not that much since it was only the beginning... I thing is my thighs were already hurting before hand but that's off topic- at the end I was just getting it done with, when the one with both hands were done I imetditly went ahead with the alternations 😅😅😂 But overall I had fun doing this!

@samanthasmith6626 3 жыл бұрын

I absolutely love how she is not talking and has a pre demonstration clip of the next work out added to the video and the music is included, what a time saver... absolutely genius!!!!!!

@Yasminescookingshow 2 жыл бұрын

I agree Samantha. Many trainers talk too much in fact in my opinion. Caroline is so amazing that after I listen to her introduction, I mute the video and play my own music. I find that her written cues and facial expressions guide me enough. I absolutely love her. She's like a Muscles and Fitness Hers magazine come to life.

@andrewoates8723 2 жыл бұрын

Actions speak louder than words!

@honeygoseyney2421 2 жыл бұрын

Try also watching growingananas on KZfaq. Same format

@melanieosmack7834 2 жыл бұрын

I couldn't agree more and I'm in instructor.

@WarpedRecord 2 жыл бұрын

Those preview clips are enormously helpful because it’s harder for me to watch while doing the exercise.

@ffi1001 Жыл бұрын

I must confess Caroline I do this weekly. Please don’t ever take this video down.

@ffi1001 Жыл бұрын

Still doing it weekly. Moved up to 20kg kettlebell for the alternate arm swings. Thanks Caroline

@ffi1001 11 ай бұрын

Still doing it weekly. Up to using 2x20kg kettlebells for the RDLs and sumo squats. Next up is to use 20kg for the squat press and the swing to squat. My arms are SCULPTED!!!!

@ffi1001 11 ай бұрын

Still doing it weekly. Some tweaks now I do Bulgarian split squats instead of the lunges. Instead of the single arm presses I do double armed presses with 10kg dumbbells and then tricep dips on a bench. And I always repeat the last 3 exercises so I do about 34 minutes of workout I’ve lost 1 stone since I started 🎉 Thank you Caroline!

@ffi1001 10 ай бұрын

Still doing it weekly. I’ve been repeating the last 3 moves again as a finisher. Next week I’ll start introducing a 24kg kettlebell. I’m getting shredded! Thanks Caroline ❤

@elsang9442 5 ай бұрын

Curious how all your body have changed?

@stevemuzak8526 Жыл бұрын

It’s a killer workout. My fat is dissapearing like crazy. It’s crazy how effective this set is. And it’s brutal. I love it :D

@caliboo91 Жыл бұрын

Do you just do this 30 min work out for your work out session or do you do other workouts along with this one in 1 work out session?

@tanthaman Жыл бұрын

Prove it

@Cheziii Жыл бұрын

lmao it is brutal, i only do 10 minutes and then just do my own stuff, definitely building up to the full set though 🫠🥴

@ambermccon1654 7 ай бұрын

What was your starting weight?

@rossmerypg8988 6 ай бұрын

How many times do you do that routine?

@TheRedStarman 2 жыл бұрын

I tried this workout for the first time last Thursday. I stopped at the 11:37 mark. Today, I said "Screw it, how far can I go?" and went the full 30. I wanted to quit twice, at the 16 minute mark and the 24. But I realized I really was just tired, but not yet fatigued. So I kept going. And now my watch is telling me I averaged 161 bpm, burned 471 calories, and will take 4 days to recover (I'm obese, 70 pounds / 32kg overweight). But I plan on doing it again by Saturday. It's easier when multi-tasking; I was watching a video on American history. Thank you for this workout!

@TheRedStarman 2 жыл бұрын

This routine is now getting a lot easier. Average heart rate went down to 142 bpm, and I burned only 381 calories, and my expected recovery time is just 29 hours. Alo, I can do it just breathing through my nose. Talk about improvement!

@coconutshrimp7919 Жыл бұрын

@@TheRedStarman amazing . You just gave me hope

@denisejohnson4037 Жыл бұрын

I'm breaking them up into ten minutes a day until I can go a full set.

@Clairelouisehottie Жыл бұрын

You're doing amazing well done

@willbox8802 7 ай бұрын

Hey fella how's the fitness going? I hope you kept up the workouts, and are doing great.

@MrGemmaChick 11 ай бұрын

This is my absolute favourite of your videos. I recommend you to everyone! I've gone from swinging 6kg to 14kg in 6 months. I've also lost 43kg, 17" from my waist and 10" from my hips 😅😅

@kenisha4285 6 ай бұрын

Hi, how amazing! Was it 43kg in 6 months? Also how often did you do this work plus did you combine with other workouts?

@MrGemmaChick 6 ай бұрын

@@kenisha4285 yes, I lost 44kg in 6 months. I did CG's full body kettle bell workout 3 times a week and reduced my calories/diet change plus 13,000 steps a day. 6 months on and I have maintained my goal weight and continue to build muscle and body condition.

@yunidelarte 6 ай бұрын

and all of this just for showing up for yourself, way to go love!

@lavendermoss522 5 ай бұрын

👏👏👏👏👏👏👏

@thanujajagoda5166 2 ай бұрын

Only with this exercise you lost 43kg 😮😮😮😮??

@Accentor100 Жыл бұрын

As others have said, I love how it's just the workout and music. I'm a 51 year old guy and this is getting me into great cardiovascular shape fast! I use a 35-pound (16 kilo) bell. UPDATE: Just finished this entire workout without needing to take an extra rest in the middle of it. Progress!

@jdewitt2531 Жыл бұрын

This is an amazing strength and cardio combo! Great job!

@lovethemack 6 ай бұрын

35? holy crap, i did it with my ten, it was fun and i wanted a 20 maybe for next time but 35 wow

@Accentor100 6 ай бұрын

@@lovethemack Well, I lift weights off and on too and have for decades. I started with a 20 and that was too light for me. That's actually what's she's using in this video too.

@sammynoelle4686 Жыл бұрын

I'm thinking to myself, "Ah yes! Some floor movements so I can take a little breather!" And then I realize I have to get my ass up faster than the speed of light to do alternating swings 😂. I love this workout! Hard but rewarding after.

@Accentor100 Жыл бұрын

Same here haha

@Cheziii Жыл бұрын

😂😂

@alex96610 3 жыл бұрын

I'm a 25 year old dude, I go to an MMA gym, I lift and work out pretty intense. But this, this is a straight 30 minute killer. I love how you filmed it, and showed us that you did the entire work out, Thank you for sharing these videos!

@TriciaMaria 3 жыл бұрын

she is a ba isn't she, we all have mad love for Caroline!

@jasenoropeza2087 3 жыл бұрын

grr im big manly man but girl workout made me sweat

@alex96610 3 жыл бұрын

@@jasenoropeza2087 umm ok… good job

@jasenoropeza2087 3 жыл бұрын

@@alex96610 no sir… it was you who did a good job

@SlippyLips 2 жыл бұрын

Brag about it

@hopehouston5732 2 ай бұрын

Baby when I tell you I did this with a 25 pound kettlebell, my face and whole body was hot. My face felt like I was sitting in a sauna. I loved every bit of it. Had a protein shake right after. I’m sticking to this 4 times a week. ❤ the burn was so motivating

@lwded02 Жыл бұрын

Started your 15 min kettlebell workout 2 weeks ago now on my 3rd week and completed this 30 min workout fully for the first time. I'm 70 but feeling great, thanks Caroline

@stuart9237 7 ай бұрын

Since the death of my mum I lost my way massively and piled on the weight and fell out of love with fitness and struggled to follow any sort of plan. Found this video a few weeks back and today completed my 8th circuit in 10 days. Lost 5lbs and starting to get into a fitness rhythm again. Thank you for sharing this video it’s really helped me. Down to 20st 6lbs🎉

@user-ud1uj5ic5l 5 ай бұрын

From a French girl who is going through a lot also recently! keep going, you are stronger than you think and make your mom proud. Bisous

@CorbinBohne 3 жыл бұрын

All these people in their 60s and 70s are Gods! This workout was hard af and I am 32 and in great shape. I ran this with 53lb KB and regular swings. Almost died

@jjdog 3 жыл бұрын

HahHa truth!!!

@lindagondi7648 3 жыл бұрын

😅

@spracejus6058 2 жыл бұрын

I'm 54. I just bumped up to a 30 lb. It was killer.

@golden1_1dragon12 2 жыл бұрын

Ur using 53lb what u think was gonna happen

@dannydarko4273 2 жыл бұрын

53 lbs? How tall are you man?

@nancychestnut8928 2 ай бұрын

Whew! I'm 73, just finished my 15 minute senior workout. Now I'm starting your program with a 10 lb bell. I can only do 30 seconds each but will work my way up. Determined to tone up! Also switched to plant based diet over last 2 years. No sugar, no salt. It takes a while but it's my life! Good luck everyone!

@christianm5271 Ай бұрын

Hope you’re still at it. I’m starting today.

@jeimybarlocker2635 2 жыл бұрын

Longest 30 minutes of my life! Hell of a workout, love that I can bring just a kettlebell on my camp trips and all I have to bring is my kettlebell for a full body workout.

@NeverFinished. 14 күн бұрын

30 years old, and I did this with a 30lb kettlebell, burned 400 calories. I gotta tell ya, I thought I was in shape, I was HUMBLED. This was an amazing workout. Great idea with the superset with 30 sec rest. Loved the pace and loved the consistent single arm swings, very underrated. I will be saving this video and coming here 4 times a week. Can't wait to run it back!!

@yagirlbeezieb 2 жыл бұрын

FINALLY!! I completed the FULL 30min workout from start to finish...AND it's my 42nd birthday today!! Getting stronger!!

@tamaraheydt3966 Жыл бұрын

I just turned 53 yest Just did this workout w 10lbs...got thru it all...love her and nice agree...don't need to be screamed at! Lol!

@Accentor100 Жыл бұрын

Congrats! I'm 51 and I haven't yet completed the full workout but last time I think I got within five minutes, About to do it again now.

@SHEEEEEPPPPP Жыл бұрын

im 29 and i couldnt finish it on my first try today! good job!!

@Brett33 Жыл бұрын

@@tamaraheydt3966 I just started using 30 lbs , this is kicking my butt .

@rebeccawiddicombe7218 2 жыл бұрын

Absolutely love this workout. I also love that no one is yelling or “motivating” you! Thanks

@alexanderbasso8828 2 жыл бұрын

I like that it shows you the time I follow another channel I love but they often go over the rep time talking....

@angyo7876 2 жыл бұрын

It’s so nice to just hear the music . And she does a great job explaining how every exercise is performed 🥰 LoVe it !

@lenasrensen7115 2 жыл бұрын

the one with no one shouting at you is so nice - and so the timer and the small window with the next exercise are also nice features

@missmimi6817 Жыл бұрын

Yep

@truthministry7602 3 ай бұрын

Here it is 3 yrs after but this is my favorite kettlebell butt kicker! Thank you for putting it on KZfaq for us all! ❤

@BitLimitSky 3 ай бұрын

Word!

@Thaliaderp Жыл бұрын

I have a love/hate relationship with this workout. 😂 It's absolute murder but I've been doing it x3 days a week for the last 2 months and I've dropped 5kg and counting. Thanks for a great workout. ❤

@moedacheous11 3 жыл бұрын

I’ve been doing this workout once a week since New Years along with gym and have lost 10kgs so far and worked my way up to from a 6kg kettle to a 10kg! Haven’t been able to work up a sweat as hard with any other workout in the past!

@severinekaisergruber590 3 жыл бұрын

how many time did you train with each weight? I have 6kg at the moment

@saxenart 3 жыл бұрын

My weight is 57...which kattle do you recommend for me?

@saxenart 3 жыл бұрын

With or without following a diet?

@Jurokian Жыл бұрын

Hey, I'm 16 and I just started working out, I had some Kettlebells in my garage so I decided to finally use them, I did the whole workout from start to finish, thank you for helping me wake up 🙏

@EvanaLeeHarp Жыл бұрын

16 too, finally working out after years of being lazy. its such a good feeling!!!

@theharv1490 11 ай бұрын

16 as well and I’ve been doing Caroline’s workouts for 2 1/2 years

@user-oc7ox2pl1w 11 ай бұрын

15, we have a mini gym and I'm planning on making a change before school not just for the looks but also for the health benefits may all of us reach our goals 🙏

@luciaizzolo3920 4 ай бұрын

I've done this workout three times now with a 15 pound kettle bell and I am already feeling stronger and healthier. This is the perfect workout. So glad I found this! Thanks Caroline!

@vinessadiaz1485 Жыл бұрын

After a few years of trying to complete this 30 minute workout, I’ve finally been able to do it. I am so proud of myself! Thank you Caroline so much! I feel myself getting so much stronger 💪🏽✨🥰

@jankibhayani921 2 жыл бұрын

One of the best kettlebell workouts. So enjoyable and a great HIIT. only started doing this last week, aim to do this workout 2 to 3 times a week 💪 we got this. Thank you for an amazing workout.

@nana56lovehorse 3 жыл бұрын

I started my weigh miss journey back in February, lost close to 10kg with just eating healthier (No diet ! Just learning about nutrition) and I need a little extra to lose the last 10kg, I had to stop at 16min for a break and finished fully afterwards, I'm so proud of myself, I feel strong and want to become stronger. Feeling like that is what will help me reach my goals and for that thank you ! Did this with a 6kg kettlebell btw, haven't done any workout in months but I've got a pretty active job already 😁 Thank you for this training ! 🔥🔥

@ronaldlangley4337 5 ай бұрын

I love the intensity of your intensity of your workouts. I am retired military. And I am currently a truck driver. Thank you for helping to keep me in shape with your videos. You are truly talented in your field. Thank you for the workouts.

@stacybasara7062 Жыл бұрын

Best work out videos, no talking, great "up next", timer, and good signaling! Thank you!!!!

@anthonycarson2541 3 жыл бұрын

So it's Saturday so did a little 30mins Treadmill this morning thinking today would be a short 10-15 min. Caroline all credit to you, you can never predict whats coming next which I think is the key, always new, also motivating, and also you walking the walk. I really like kettelbells but I only have a 12 and you were using a 16. So I took your advise and increase my reps and time on the Alternating Swings. Also concentrated on keeping the abs tight. FAB 30 mins Caroline you really did kill that session. I really love that you do the full workout and dont pause like many others and the fact that you take a break occassionally really shows how you are at your max. Your are an amazing Athlete. Incredibly Motivating 👍👍👍

@CarolineGirvan 3 жыл бұрын

Awesome Anthony!! I’m sure the sweat was pouring going faster!! I forgot a towel and my hands had cocoa butter on them!! The entire time I was literally imagining the kettlebell flying through the window!! 😆😆😆😆😆😅😅😅😅😅 from literally the 2nd set!! 😅😅 way to go!! Got to love those swings!! 👊🏼👊🏼👊🏼💓

@anthonycarson2541 3 жыл бұрын

@@CarolineGirvan Hi Caroline yea I saw you use the mate at one stage. I do my swings facing the sofa just in case 🤣🤣🤣 soft landing in case I miss the changeover. Really sore tonight, HIIT tomorrow could be a challenge. ☝️ I will be there though 💪💪💪

@slott2827 3 жыл бұрын

😂😂😂😂😂 me too

@annikahorne7857 3 жыл бұрын

I don't know why this is so much fun.

@lindiles621 Жыл бұрын

Great kettlebell workout. It really works my whole body. Leaves me soaking in sweat! I do this 3x a week. I can already feel my legs and glutes getting stronger. More important my form is getting better. Proper form is all about repetition, and may avoids any injuries.

@johncarson9793 10 ай бұрын

First kettle bell workout ever. Took me two nights to complete but what a burn. I turn 40 in two weeks and I'm a journey to be in the best shape in my life. Its been a slow journey so far but I have always believed in a strong finish. Anyways, awesome video, Thanks.

@larryjenkins8900 3 жыл бұрын

Made it all the way through, although a couple were a little "challenging" for me. Last week I only made half way (I'm 70 years old), so I dropped the weight to 20 pounds.

@Yasminescookingshow 2 жыл бұрын

Thanks for the encouragement Larry. I'm 43. If you can do 20 lbs, I can do 25. Isn't Caroline amazing?? I stopped my gym membership over the weekend because of her.

@malachiclemmons3087 2 жыл бұрын

I'm 21 using 15

@jimc4731 2 жыл бұрын

I am 80 years old and using 30#. I love these workouts that can be done in the quiet of your own home! I have been using the kettlebell for three years. JIM

@adbayze 3 жыл бұрын

Was introduced to this by a fitness instructor at my school as a lower-body alternative for those with bad knees and may I add this was such a great workout for me with no pain in my knees or lower back..thank you!

@zacharyochoa7176 Жыл бұрын

Wow, I finished. What a great workout. I used a 20-pound kettlebell that I found at Ross for $19! So hoping to score a 40-pounder soon. I started with her 15 min kettlebell workout and now I am doing this one. My next goal is her 45 min kettlebell workout.

@ferrrtuneto Жыл бұрын

same path taking, good job!

@ivyoverly1183 Жыл бұрын

You’ve helped me lose 30 pounds post partum. I love your videos! Your facial expressions like oh my gosh I feel it too! Thanks girl! ❤

@mayb2703 Жыл бұрын

Hi. How many months did it take you, please? And, any tips for diet?

@sophieglo2 2 жыл бұрын

I love this workout but it's beginning to get a little easy, and I can't afford heavier kettlebell. So I've started only doing 20 seconds rest and adding an extra 10 seconds on to the first exercise of each set. WOW. Complacent much. Just those extra 10 seconds absolutely killed me 🥵🥵🥵 it's like a whole new workout. So hard, but I like a challenge. Love it 😁♥️

@SlippyLips 2 жыл бұрын

Brag about it

@charleneshunick9480 3 жыл бұрын

I knew this was going to be hard but I did not know my legs would be shaking with fatigue at the 23 minute point. You are an evil genius!

@maryjane2323 2 жыл бұрын

Wow! My first KZfaq workout that I didn’t quit midway. Couldn’t make my gym class in time so decided not to waste an afternoon, Grabbed my kettlebell which I purchased months ago and never used and searched for videos. Absolutely loved this workout. Kettlebells are my favorite workouts and this didn’t disappoint. New fan 🥰

@annarailo8279 Жыл бұрын

This was propably one of the best KB workouts I’ve ever done and I’ve done a few over the past teen years!! 🎉Thank you soooo much for sharing this with us ❤

@nesrinsaral2987 3 жыл бұрын

🥳💃🏼Finally...I have been waiting this kettlebell workout😊I will do it as soon as possible.Thank you for your kindness Caroline🌸🌼🌺

@songbirdforJesus 3 жыл бұрын

Thank you so much! I have only done a couple of your workouts, but love them! Really appreciate how you format them with visual cues ahead of next exercise. I only had a 15lb kettlebell, but haven’t lifted in a long time, so I used a 5lb handweight and it worked great. Will work my way up! Have lost 9lbs, wanting to lose another 8lbs of fat, so adding weight training. Thanks again! Blessings!

@corinasuarezdearmas3034 Жыл бұрын

LOVE LOVE LOVE your workouts! I’m 49 with some chronic fatigue symptoms and your videos are changing my life - and my body!! Thank you so much for sharing all this for free! 🙏❤️❤️❤️

@Kabeljauwsje 9 ай бұрын

Sometimes I am hesitant to do older workouts, but that's just a mindset and complete nonsense. This training is just as heavy as it was three years ago. Thanks again CG!

@richgirl3457 2 жыл бұрын

This workout was amazing!! I feel great. I’ve been looking for good kettlebell works and I found em. It’s also nice to see how she that’s she’s human too and gets tired and out of breath like us😂

@charlottaquadt1455 3 жыл бұрын

I'm from Sweden and I found your site when I searched for kettlebells. Your workouts are super hard for a beginner like me. But I do the best I can. Since this corona is heard all over the world, your workouts are good training at home.

@moonshild00 Жыл бұрын

Please Caroline another kettlebell serie 🙏🏻🙏🏻🙏🏻 I looove this one ❤️💯

@katrinaa2384 2 жыл бұрын

I love this workout! I started kettlebell workouts 2 weeks ago. I'm almost ready to add a bit more weight. I'm currently doing it with a 10 lb weight. I'm going to be 50 in a few months and I'm going to kill it! Thanks for such a great workout!

@taniasarkis6061 3 жыл бұрын

I wish there are more 30 minutes workout that combine low impact Hiit with weights, loved this one. Thanks Caroline 😍

@gezbrady Жыл бұрын

I’m a 45yr old cricketer still trying to play at a competitive level - the kettlebell workouts are perfect for core strength and stability of pace bowlers

@saxon9085 11 ай бұрын

Well.....i followed along that routine with a 28 kg kettlebell.....so...i m really happy...i enjoyed it...thanks... Greetings from Greece....Athens....

@nicobee2740 3 жыл бұрын

Love this, getting back into fitness so just used a 2kg kettlebell. Got to start somewhere! I love the variety of exercises- thanks

@fancyfeast4610 3 жыл бұрын

Im starting on 10kg lol

@NorthernNightSky 2 жыл бұрын

@@fancyfeast4610 good for you

@deryak9983 3 жыл бұрын

First superset : out of breath already! (WOW) after the third one : dripping and pouring all the bad stuff to make a room for happiness💖💚 smashed it real good!!! Such an awsome workout again and again , Caroline 💓👊💪💓 swing with swing squat was the most challenging of them all, I'll work on them , one of my new favourite moves ! And I didn't have kettlebell so I used one 10kg dumbell instead: not an obstacle, so no excuses :)) figure out and bring another great workout in👊👊👊💚🧿 thank you and have an awsome week , Caroline🏆🥇🏆💓

@CarolineGirvan 3 жыл бұрын

Excellent Derya! Love that you still did it with a dumbbell!! 💓💓💓💓💓👏🏻🔥🔥🔥

@sofiaalban1044 2 жыл бұрын

Wait we need to do 3??

@sm1ffy07 2 жыл бұрын

That was great, thank you….can’t wait to do it again

@victoriajames9263 Жыл бұрын

Love your workouts! They have made a huge impact on my life goals and fitness journey! THANK YOU!!!!

@shitalramtekeloa Жыл бұрын

I love these exercises. I have been doing them for over a month now. My weight is dropping down 🙂

@SK-jj4si 2 жыл бұрын

I've been doing this for about 2 weeks now, using a 8kg for the majority of it and 6kg for the single arm press. Your videos are enjoyable, thanks for making them. I'm looking to loose weight and get fitter and so far it's working! I admire you for using a 16kg kettlebell, it's tough enough with half the weight. I've just started doing your kick ass 5 day kettlebell workout now! Thanks again for taking the time to make these videos!

@sx.... 5 ай бұрын

Hey did you lose weight? I was wondering if it best to my kettle bell in pair or single

@bjduncan9704 3 жыл бұрын

This girl is a beast! I’m doing this every day starting tomorrow and I can’t wait to see how my body transforms

@eclecticwierdo 3 жыл бұрын

Going try too as well

@chrischris711 3 жыл бұрын

Hey how is your workout going !!!! I am hopeful to get past my weight loss plateau by changing up my workouts ! Great job

@sailorsavvy9690 3 жыл бұрын

Make sure to take breaks to let your body recover!👍🏾

@jeffb.6470 Жыл бұрын

Thank you! The body form guide before the exercise movement helps significantly!

@yasminrana3414 Жыл бұрын

I have been doing the 15 minutes workout and today I thought I’d give this a go and wow it was challenging but I equally loved it. I love your format, no talking and thank you for the cool down workout at the end. Absolutely the best! Please don’t ever take these workouts down ❤

@50fitness 3 жыл бұрын

Thank you again for another great workout. I’ve been teaching for 30 years and you always have something a little bit different from what I’ve seen before. I hope you’re making a s**t load of money from your videos as you deserve it! You work so hard

@rfrancoi 3 жыл бұрын

You and me both...

@ericaglesk3254 3 жыл бұрын

This was awesome! I love KB workouts. Other than a 5 min warm up, I am soaked! Thank you!

@tinacrawford1903 2 ай бұрын

Just found this out tonight and I promise it will be a workout that I will continue once a week. Caroline, you and your program are amazing. Thanks for all that you do.

@jacquelinereszetar6397 Жыл бұрын

Wow! I love this too! Must agree you are brilliant in demonstration and filming. No yelling, no much talking no loud music. I can focus to get a great workout in between off gym days. This is very relaxing. 20lb kb is too much for my lower back but will work up to it for kb swings...love, love, love, it!

@tajha123 2 жыл бұрын

Too excited to find your channel. You have all the workouts any woman could want. Love the choices, the formatting with the exercise coming next, your music and last but not least your killer body and bright disposition. Thank you for all your hard work to share with us so we can be healthier and hopefully look half as good as you!!!

@falconm9513 3 жыл бұрын

I have done a lot of different kettlebell programs but by far, this is the best. Love the super sets with alternating swings. Cardio and strength at the same time! I thought I was in pretty good shape - well that was until this routine! Even though this was challenging, I was amazed at how quickly it seemed time went by and before I knew it I was done - and exhausted in a good way! Thanks so much !!!

@BrianaCassidy-gf1mu 8 ай бұрын

This is the workout that made me fall in love with kettlebells!! Absolutely love it, went from 6kg-15kg, it's my go-to fitness check!! Thanks Caroline 🙌

@amahobioma4856 2 жыл бұрын

I love your workouts. This and the 15 mins kettlebell workout are my favorites because of the music you infused Into the workout . It makes me have so much fun working out that I don’t even realize time is passed . It also made me fall inlove with using my kettlebell .

@marychadwick4727 3 жыл бұрын

I did your 15 min version yesterday and have just completed this one. Something tells me I'm going to be in a lot of pain tomorrow. Thanks so much 👍👍👍

@roma5869 3 жыл бұрын

man this is a great workout, I could only do the first 10 minutes, but I'm going to build my way up.

@Booksandtaylor13 2 жыл бұрын

Same did this for the first time and could only do it after running on the treadmill for 40 mins . I’ll work my way up too.

@grafmontefausto4620 2 жыл бұрын

hey dude, start with the 15 minute kettlebell training from her, do it for 3 weeks or a month with 2 days work 1 day off and then go up to her 30 minute video and her 45 minute video, i did so i bet it will help you too

@user-is4px5vg6g 9 ай бұрын

Thank you very much. I'm 65. I've been working with you for three years now. I love this workout the most.💖👍🙏

@ihumpyt Жыл бұрын

I stumbled across your videos when I began my at home fitness journey and finally quit the gym seeing as just getting there seemed to be the biggest issue. I started with just a kettlebell and a mat and your videos have changed my life and gave me a at home coach and for that I am truly thankful.

@lisanelson7284 3 жыл бұрын

Can't squeeze another cheek!! Swings got me pumped up🤣 happy Saturday!!!! Thanks for a awesome workout 💪 now time to hit the pavement 🏃‍♀️🏃‍♀️🏃‍♀️

@pieskotkura 3 жыл бұрын

hands down the best kettlebell workout i've had in a looong time. dynamic, but not to the point where i can't catch my breath, has a great rythm of intensity going up and down when needed, works the whole body, goes by quick- perfect

@clairewade8451 2 жыл бұрын

Loved this - thank you. Getting back into kettlebells 3yrs after having my son. This was an excellent workout.

@emlynhudson9053 Жыл бұрын

What a workout. As a 47 year old male cyclist I’ve found these to be perfect for triceps, core and thighs. I never sweated like this in the gym before doing the traditional 5 x5 ( deadlifts, squats military press etc…) and it is not a bull gaining workout. Thanks

@mcraighk 3 жыл бұрын

I'm 58 and made it through the routine! Really liked this one. Thanks Daniel for returning me to a home fitness programme. Your classes and instruction is superb and especially important while we are forced to workout at home due to the pandemic. Marc, BC, Canada

@hunt6063 3 жыл бұрын

This is the first KZfaq workout I have finished all the way thru. Burned 330 calories. I did this with a 10lb kettle bell and am a beginner. Loved this sm!

@tovameguira6381 3 жыл бұрын

Wowwww amazing!!! Burned so much energy + had fun, sounds like a perfect workout 👊🏽

@hopemccullough5735 3 жыл бұрын

Hi hunter! How do you know how many calories you burned? I just stared my fitness journey and I’m unsure of how to calculate it.

@tovameguira6381 3 жыл бұрын

@@hopemccullough5735 I think it’s a tracker !

@hunt6063 3 жыл бұрын

@@hopemccullough5735 My Apple Watch helps me track my heart rate and calories burned during my workouts.

@hopemccullough5735 3 жыл бұрын

@@hunt6063 oh that’s awesome, thanks for responding!

@bethrobbie430 Жыл бұрын

This was a terrific, comprehensive workout. It went by quickly. Clearly, kettle bell work outs work! You look so fit and healthy!

@Samiraabdi64 Жыл бұрын

This is absolutely amazing workout , I’m doing it 4-5 times per week

@momboss7764 3 жыл бұрын

Love it! What a way to start my weekend. This one is going onto my favorites list!

@throwitaway517 3 жыл бұрын

Brutal, but yet.... INCREDIBLE! I literally feel stronger with each workout. CG, you're the best. :-)

@princessjk1821 5 ай бұрын

I started this work out 5 months ago and have lost 17 pounds! Im 11 months PP right now, started at 7 months PP after a C section so i was giving my body time to recover. i had put on weight during my pregnancy but this has helped so much in losing weight and feeling and looking like myself again! I dont bother doing any other work outs! Just this alone helped! And plus this is the only one i enjoy! Thank you 🙏

@TheAndakava 2 жыл бұрын

Thank you soooo much Caroline. Bought the kettle years ago hardly ever used it. This is the first workout I actually enjoyed and lasted the whole half hour! At 63 declared prediabetic and am determined to reverse the situation. These workouts will be a big part of my journey 💪

@bettymiller9884 2 жыл бұрын

I am going through something right now. And your smile is so helpful. Everyday I work out with your videos I am getting stronger.

@jontehan2067 3 жыл бұрын

I'm a 47 year old retired Marine that has kept up the physical training since leaving the Marines, and with that said, I consider myself to be more fit than your average 47 year old- but let me tell you- I used my 40 lb bell for this workout and I'm SMOKED!!! Thank you Caroline, I will be back for more!

@stephanieholder3735 Жыл бұрын

Favorite online workout, so great for toning my whole body….and only workout I’ve ever really stuck with over a long period. Thanks Caroline!

@AliceMooney-gt7jo 2 ай бұрын

I'm on maternity leave and always waiting to go to the gym in the evenings. So delighted to have done a workout whilst the wee man sleeps. AND love the timer so I don't loose focus. Thank you so much, I feel great!

@elitedragon2732 3 жыл бұрын

30 minutes of the greatest workout again, it is so fresh that looks like I never seen kettlebell workout before thank you so much 🐉

@baldieman79 3 жыл бұрын

complete beginner here , 1st time with an 8kg kb and i’m dying. The amount of sweat coming out of me is ludicrous. Enjoyed it though

@sweetbecky1000 11 ай бұрын

Wow just completed the workout, I literally paused the video to complete the thirty seconds in every workout and swing. I feel great. Thanks Caroline you are the best. ❤️

@MIA_1776 4 ай бұрын

Caroline Girvan is a gift from heaven. Love her KB exercises. 🥰

@LloydishC 3 жыл бұрын

Just found this in lockdown! The only equipment I have is a kettlebell so this was perfect! Really worked up a sweat x

@alanhutchinson5565 3 жыл бұрын

love this workout Caroline, I've switched over to kettlebells as an alternative to other systems and I love them. Great workout, thoroughly enjoyed it, thanks Hutch