15 Minute Postnatal Core Strengthen 2 for Postpartum Abs, Diastasis Recti, and C-Section

Рет қаралды 134,981

5 жыл бұрын

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This 15 minute workout is great for anyone in the postpartum period (whether you had your baby weeks ago or years ago) and will strengthen and tone your core after having a baby. Designed with more intermediate core moves, but options for all fitness levels, including healing diastasis recti and C section recovery,
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Пікірлер: 26

@catherinebui4311 3 жыл бұрын

Amy, you’re my favorite postpartum fitness instructor! I’ve watched dozens of videos, but yours are easy to follow along and understand how to achieve the right form to safely repair diastasis. Doing your workouts has brought my 3” gap down to 1”. I look and feel so much better now after consistently doing your workouts these past 5 months. Thank you!

@niva0708 3 жыл бұрын

This exercises really work. I have been doing these daily for the last 2 weeks and I have gotten my DR from 3.5 finger breaths to 2.5. I really hope I can get it down to 1! Thank you so much Amy!

@lisamenchaca9526 3 жыл бұрын

Even though my core is strong now and my DR is pretty much healed I always do these workouts instead of regular core workouts. I love them and I feel them so much more in the right ways.

@jazzlynnelizabeth6189 4 жыл бұрын

I used your videos before, during and now after my pregnancy. I'm 2-months pp now, but I wasn't cleared to workout til after 8 weeks and even then with adujting to life with a baby working out took a back seat. I didn't even realize I had diastasis recti till all your videos came out recently. Thanks to you I'm healing my body the proper way, thank you so much.

@heatherneilan4872 2 жыл бұрын

I’ve searched so many of these videos , and finally came across Yours. They are so helpful, thank you!

@hrathweg 5 жыл бұрын

Absolutely needed your channel! You are a great find! ❤️ Thank you SO much 💞

@carissamorgan7992 3 жыл бұрын

Thank you for this workout! After just a couple weeks of consistent and using the appropriate modification *paired with a dose of patience*, I can feel myself growing stronger! It's an amazing feeling and I am glad to have this fitting and encouraging routine with me in my postpartum journey. THANK YOU!!

@Miayolo 5 жыл бұрын

Loved this! I was super active before pregnancy and didn't have DR in previous pregnancy but did in this one. I have worked through your early vids just worked up tot his one 9mnth pp. Feel so good awesome x

@emilymachado6916 4 жыл бұрын

Thank you Amy for a great pp core workout!

@kristiekarlof3171 3 жыл бұрын

Thank you! Super helpful.

@NechelleP 3 жыл бұрын

omg! i just found your channel and i love it!

@rebeccahnazimuli4602 4 жыл бұрын

This was really great

@ds9399 2 жыл бұрын

Really helpful, thank you, Amy 🙏🍀

@coralieserfas5990 4 жыл бұрын

Thanks for this video. At first I thought that it was easy, but I'm feeling it deep in my core after. I'm 7 months pp with 4th baby. It's hard to make time to work out, but these videos are perfect. If I have time, I'll do 2 in a row.

@AnniePilatesPhysicalTherapist 5 жыл бұрын

Thanks for sharing! Appreciated your tAlent and skills from a Physical therapist !

@TheJohnsonCrew 3 жыл бұрын

Thank you SO much for these workouts!!! I want to heal my diastasis recti so bad!!

@fizznflow2235 4 жыл бұрын

Hi Amy, just found these videos and they look great. I was wondering what kind of cardio exercise would be ok to do with diastasis recti too? Thanks so much.

@juhainaahmed6090 4 жыл бұрын

I loved this quick workout!thanks. Is it fine for diastasis recti?

@alyssalieber6388 3 жыл бұрын

I followed your prenatal all throughout my pregnancy & felt so great! Thank you! Now doing the postnatal! So exciting. Do you expect doing this core work out a few times a week will get rid of the marshmallow belly in a few weeks?

@amam552 5 жыл бұрын

Hi Amy, request you to post more 30 mins plus videos with dumbbell. Thank you

@jencuevasavon 4 жыл бұрын

Can I do these exercises everyday? Thank you!

@myselfstar8019 5 жыл бұрын

How long should we do breath exercise in a day?

@orianaaiello9201 4 жыл бұрын

Are you gonna do level 3? Or do you think a regular ab workout would be okay to level up? Thank you for your videos!

@carissamorgan7992 3 жыл бұрын

Would LOVE to see a level 3!

@mindyhendrickson7447 4 жыл бұрын

Was curious if it's normal for someone to feel the exercises where we lift the legs more in the hip than the core? I've never had the strongest core before pregnancy and I really appreciate how you've taught me to engage it. But for some reason when we do the leg lift style I try to keep my core engaged but I always feel more in my hips and quads burning

@mindyhendrickson7447 4 жыл бұрын

And btw I love and appreciate all your workouts started in pregnancy and kept it going after c section when I could. You inspire me to keep going and I never feel behind or like I'm not far enough