How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

Рет қаралды 393,529

10 ай бұрын

Vitamin b12 is one of the most important vitamin which our bodies need to make red blood cells,for better nerve health and improve weakness in our bodies.
Deficiency of vitamin b12 leads to many problems in our bodies including memory issues,irritability,depression, weakness,anaemia etc.
One if the main reason of vitamin B12 Deficiency is not eating meat and eggs.
But there are some non meat sources of vitamin B12.
#vitaminb12
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

Пікірлер: 260

@Mauseeqi 3 ай бұрын

1. Grams (Safaid Chanay ya Siyaah chanay) 2. Milk and Dairy Products 3. Moringa (Suhaanjna) 4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa) 5. Sprouts 6. Wheat Grass Juice

@bibitaiba6812 5 ай бұрын

For vitamin B12 1)Chany 2)milk 3)yogurt 4)moringa 5)fermented food like cheese, pickles, yogurt, 6)sprouts 7) wheat grass juice ,4 tsp daily in water

@moattaramoattara 4 ай бұрын

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

@shabeenkhan-gh8zz 2 ай бұрын

Ameen

@rashidabbasi6068 2 ай бұрын

Aameen

@TheRider.. 2 ай бұрын

آپ کو کیا علامتیں ہیں؟

@mubasheradeel5455 Ай бұрын

Aameen

@javednehal6071 4 ай бұрын

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

@funda6009 2 ай бұрын

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

@rukhsanasiddiqui3180 2 ай бұрын

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

@atharsherbaloch2758 10 ай бұрын

السلام و علیکم ورحمةاللّٰہ وبرکاتہ جزاک ﷲ خیر ڈاکٹر صاحب بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

@fazalrahman4376 10 ай бұрын

GREAT Information DR AFZAL SAIB

@afshanjabeen8433 20 күн бұрын

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

@mohammadyusufpathan 13 күн бұрын

Walykumussam ww mashallah bohatkhubbayankiyahe

@ifrawaseem9711 Ай бұрын

JazakAllah

@shahidmahmoodrana4182 10 ай бұрын

Ma Sha Allah. Jazak Allah. 💞

@nargisajaz2909 9 ай бұрын

Thanks for sharing excellent information.

@sabirsabirhussain9376 4 ай бұрын

Masha Allah. Jazak Allah khair

@fmfaraz7921 10 ай бұрын

Buhat khub doc sahib , jazak Allah khaira

@ibte45 10 ай бұрын

Sir zaberdst video .ALLAH bless u .Aameen

@RomanaMahar-xy8cj 10 ай бұрын

Good Information .jazakallah

@tahiraamjad2900 10 ай бұрын

Jazak Allah Khair 😊

@fauzianaday3088 9 ай бұрын

Excellent video Allah apron slamat rakhay.

@user-em1cq1rt4w 9 ай бұрын

Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

@tasneem8949 10 ай бұрын

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

@nasreenjamal3696 2 ай бұрын

Jazak Allah what a fantastic information amazing.

@rubysheikh4529 10 ай бұрын

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

@shahinabano3689 9 ай бұрын

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

@mnvdnaveed 2 ай бұрын

Allah apko jazai khair ata farmai doctor sahb, thanks

@nusratjehan8320 10 ай бұрын

Very good iformations

@fareedahmed4905 10 ай бұрын

Dr Afzal thank you very much...👍🏾👍🏾👍🏾

@poetrybynaziabatoolpenname9674 10 ай бұрын

Good information 👍

@abidaahsan2760 10 ай бұрын

Thanks for the valuable information prepared with great hard work

@mdimamuddinno9244 10 ай бұрын

Excellent advise

@atssvh2116 10 ай бұрын

Walkmslm jazak ALLAH Khair

@lost_uzumaki 10 ай бұрын

Well done very good information god bless you

@abidaahsan2760 10 ай бұрын

Very informative video God bless you

@rani1634 10 ай бұрын

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

@zulfioak2540 10 ай бұрын

Excellent presentation on the subject !

@user-mg9vo1cy5c 10 ай бұрын

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

@naziabhatti2385 10 ай бұрын

Great sir thanks for kind information.

@shariqbinsohail106 10 ай бұрын

Good bless you you are giving us very informative information

@daniyalzaidi1998 9 ай бұрын

Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

@FazalRahim453 8 ай бұрын

Jazakum Allah khira

@sarojamir4148 10 ай бұрын

Thanks for good information

@KhalidMehmood-yt1yw 10 ай бұрын

Good information so thanks Sir

@gladysgill6744 10 ай бұрын

Thank 😊u very much which u explain all source of vitamin. B

@salimash3571 10 ай бұрын

Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

@fauzianaday3088 5 ай бұрын

Wow ,wonderful v log.Dr sahib..u are great.

@rahatullah6255 8 ай бұрын

Useful information

@saghiranaqvi4182 Ай бұрын

Very useful and informative vlog...

@amirmuhammed7687 8 ай бұрын

Nice information

@user-sv1lk4rn2e 2 ай бұрын

Thanx Allah apko ajar dy

@shaistaparveen4448 8 ай бұрын

very informative vidio ❤ god alwas bless you🎉thank you sir

@kosarjanjua8879 Ай бұрын

Thanx Dr sab,very well explained

@bushraqasim4018 Ай бұрын

Awesome

@akhtiarmagsi8725 8 ай бұрын

Very informative.

@user-di6fi9ck6k 10 ай бұрын

Love you Sir ALLAH bless your life Ameen

@habibhussain1389 10 ай бұрын

Zabardast

@gulhassna7908 2 ай бұрын

Good information

@ayubnasir8219 8 ай бұрын

THANKS A LOT.

@sajjadtabassum3551 10 ай бұрын

Thank you so much doctor sahb

@ismatzaka3898 4 ай бұрын

Very well said, thanks a lot

@user-gt3pb7ul4y 22 күн бұрын

Good

@sadiakhan6815 9 ай бұрын

Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

@rubinashahzad7279 10 ай бұрын

Thankyou very much. I need the vitamin B12

@MuhammadYaqoob-ub9jd 10 ай бұрын

V good information,

@user-jn3lr4oi7p Ай бұрын

I like your remedies v much may god bless u

@qasiriqbal7449 10 ай бұрын

Great job sir

@qamarabbas6688 10 ай бұрын

Dr SB Good brief time

@alijiyia9246 4 ай бұрын

Excellent video

@MudassirrehmanKhan-gj8bj 8 ай бұрын

Thank you sir Allah apko hush raky

@maryevon6081 10 ай бұрын

Good information thanks sir lots of love

@khalidanoor1825 4 ай бұрын

Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

@shaziachishti75 2 ай бұрын

Very good info.

@MuhammadYaqoob-ub9jd 10 ай бұрын

Thanks dr, sb,

@user-wc8bk2wg8w 5 ай бұрын

Dr, sb may Allah almighty bless you all the times Aameen ❤

@sohailakhan880 2 ай бұрын

Dr. Saab zindabad. 🎉🎉🎉🎉🎉🎉🎉🎉🎉

@AliBhai-mp9bg 3 ай бұрын

Thanks brother😊

@nighatfatima76 10 ай бұрын

Thanks

@user-vq7uz5iy8c 10 ай бұрын

Nice

@naeemshah5113 10 ай бұрын

سر آپ کی ویڈیو بہت مفید ہوتی ہے

@homecooked1039 9 ай бұрын

Thanx👍

@imranrashid2070 10 ай бұрын

Very sound reasoning. 😊

@kulsoom2051 8 ай бұрын

MashAllah

@MuhammadNawaz-hk7rl 2 ай бұрын

dr mashalah

@knowledgetech9068 10 ай бұрын

sir best👍👍👍❤❤❤

@naseerhussain3612 10 ай бұрын

6 ....chanay bhunnay kalay white .milk.sohangna or moranga.achar lassi makhan.dalain sprout.satto

@SameeraChughtaisBackyardGarden 10 ай бұрын

Zabardast 8:26

@awais859 10 ай бұрын

mashallah beautiful

@janali311 10 ай бұрын

Very good job lm regular viewer of your videos

@abidaahsan2760 9 ай бұрын

Wonderful and very informative video, God bless you 🎉

@zahidanasir7271 3 ай бұрын

Ameenn

@allahditta-pl6be 10 ай бұрын

Good g

@jahanzaibinnocent2555 10 ай бұрын

Vary nice😄👍

@malikaamir6412 4 ай бұрын

very informative dr. sb, also make a video on natural foods containing vitamin B1 .....❤❤❤

@winnedcunha7220 10 ай бұрын

Dr. Afzal you give very good information. Please give me some tips for my finger nails are becoming purple, what should I do. Kindly reply me before it is too late.