4 Best core exercises for beginners

Рет қаралды 2,500,932

Күн бұрын

In this video you are going to learn 4 core exercises for beginners that will help you build core strength.
We can help get you the body you want, click the link to learn more: link.weshape.com/yt-weshape-q...
This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist. You will also learn different levels of each exercise so you can do them no matter how fit you currently are, even if you’re injured or have physical limitations.
You can use this core workout for beginners as a great starting point if you are looking to make a body transformation!
As always, our most successful warrior made members find long lasting results from maintaining an easy to follow exercise plan.
The core exercises for beginners in this video are:
Reverse Crunches
Kneeling Plank
Mountain Climber
Kneeling Inchworm
0:00 Intro
1:23 About Your Core
2:21 Reverse Crunches : How to Have Perfect Form
3:36 Reverse Crunches : Follow Along
4:21 Kneeling Plank : How to Have Perfect Form
5:38 Kneeling Plank : Follow Along
6:18 Mountain Climber : How to Have Perfect Form
7:18 Mountain Climber : Follow Along
8:09 Kneeling Inchworm : How to Have Perfect Form
9:10 Kneeling Inchworm : Follow Along
10:14 Connect with Warrior Made
Please be sure to do these core exercises for beginners only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan.
Remember to share this video with family and friends when you’re done watching!
Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos:
/ @weshape .
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Пікірлер: 1 000

@JMB-xb2xh 3 жыл бұрын

Like a majority of people in the comments I am an absolute beginner and have watched other so called for beginners workouts that have just led to me hurting myself because they didn’t explain thoroughly the proper way ti do them. Thank you for this!!!!

@WeShape 3 жыл бұрын

You're so welcome! We want our workouts to be accessible for people at all stages in their health journey. Keep up the great work!!! 💪😄

@ricardograyson5781 2 жыл бұрын

you prolly dont care but does anyone know of a tool to get back into an instagram account?? I was dumb forgot my password. I would appreciate any help you can offer me!

@JMB-xb2xh 2 жыл бұрын

@@ricardograyson5781 Try searching up videos on KZfaq. I hope you get back into you account soon(:

@richherz7765 2 жыл бұрын

So easy

@daves9355 Жыл бұрын

Still too hard. I suck.

@jamieamidala6497 2 жыл бұрын

Finally, a routine for actual beginners. I’ve tried to follow along with many so called beginner videos over the years. I couldn’t keep up and I’d be sore for a week or more after and I wouldn’t try to exercise again until the memory faded 😅. This routine is like starting from couch potato level. It’s perfect.

@lindagregory5618 Жыл бұрын

AMEN 🙌

@420troll4 11 ай бұрын

then you don't actually want it. worthwhile things take effort and aren't easy.

@mintsmooth860 11 ай бұрын

@@420troll4no shit smartass

@hughlevett-yeats401 11 ай бұрын

Sucker!🥴🤬

@louiem2533 11 ай бұрын

while it is understandable that people have different values when it comes to their health, it's still annoying to see how lazy and delusional people are

@grandpabill6684 13 күн бұрын

Wow, I'm 63 years old and healthy for my age . I'm strong in some areas but weak in others . This Ole man is turning a corner. I want to be healthier, balanced, and fit. I've allowed my posture to slump . I don't need to lose weight. I feel encouraged, and I believe these 4 exercises are a good place to start ...!

@RossMcgowanMaths 2 жыл бұрын

52 year old. Consider myself relatively fit. I either cycle run swim or walk every day but lately had stiff sore lower back. I realise now I also have to work on my stretching and core strength. Starting this simple workout today. Gonna focus on the quality of the exercise rather than quantity at first. Thank you.

@vutomi9874 4 ай бұрын

Did it help?

@defvent 4 жыл бұрын

I love how this guy is just in his house. I'm in my house too. Nice!

@WeShape 4 жыл бұрын

Glad you enjoy that, we think that if we're showing you at-home workouts they should be done right at home 🙂

@Stephenp503 4 жыл бұрын

Works with the Coronavirus!

@a.l6135 4 жыл бұрын

Yes, and his pace is slow enough for beginners like me to catch. He's also very clear and precise. 👍

@WorldBeans 4 жыл бұрын

Hopefully everyone stays in their house

@rajarekapalli2465 4 жыл бұрын

But he didnt get that body only from home

@georgeloera8065 2 жыл бұрын

This is be my 3rd day doing these simple but very effective core excercises. My back pain is lessening since the first day. I've been searching and searching for this type of video where every step of the excercise is explained completely. Glad I found it and will share with friends and family.

@richardbermudez4584 11 ай бұрын

My lower back is in agony and I am embarrassed because I KNOW the cause is letting myself get out of shape. These simple routines are presented in a safe manner and I know that following this this plan will bring me peace. I am a 66 yr old man who used to be in good shape. I fell apart quickly!

@buzzkill9992 2 жыл бұрын

Finally, a "real" beginner workout, thank you, sir.

@WeShape 2 жыл бұрын

Glad you liked it! More to come! :)

@leonardokhonglam9808 2 жыл бұрын

Next an advanced core workout sir👍🏿👍🏿🔥🔥💪🏽💪🏽

@TheVirtualObserver Жыл бұрын

As someone who hasn't consistently been working out for about a year but just started up again, HUGE thanks. Definitely will be integrating this into my routine until I've built up the core strength to move on to more complex movements.

@Tebony2 4 жыл бұрын

Thank you and God bless you for this! I used to have back pain whenever I would try to do sit ups or reverse crunch but thanks to these exercises I don't have it anymore!

@TerriblePerfection 4 жыл бұрын

Those felt great. I'm 63. No pain, but I sure do crack a lot!

@WeShape 4 жыл бұрын

It's awesome that you're not feeling pain! The cracking is likely just from your body getting used to moving that way 😊

@rajwatidevi4521 4 жыл бұрын

@@WeShape m

@WeShape 5 жыл бұрын

Click the link, take the core-type quiz: bit.ly/3eKtf4J

@xkaatos 2 жыл бұрын

He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!

@WeShape 2 жыл бұрын

Great to hear! Keep up the good work! :)

@webbieokuto2628 5 ай бұрын

❤

@lyndasullivan3687 5 жыл бұрын

OMG, the greatest, simple exercises. A huge thank you. I am concentrating on my core to improve posture and breathing.

@Debora-wh5ee 4 жыл бұрын

Thanks for explaining the important details to not get hurt. I've watched many tutorial and such. None till now, explains proper forms to prevent injuries. Thank you again.

@johnyrockstar007 4 жыл бұрын

You are already tonned. 😅

@michaelangelomedina7215 3 жыл бұрын

Ive watch an exercise video about abdominal, my shoulders hurts too much ater a day and my body, i almost got fever, maybe because i dint do warmup exercise, i cant find decent warmups before workout soo, do u have any easy recommendation for warmups to prevent injury more.

@MegaFrenzyman 3 жыл бұрын

Agree!

@abzy2204 4 жыл бұрын

Thank you sir for this great "REAL BIGINNER ROUTINE" I've always given up since the second or third one on what some people consider a biginner routine (with all my respect for their work ) but yours is just simple to do for someone like me who's abs are the weaker part🙏💪❤️🌍💪

@WeShape 4 жыл бұрын

We're so glad to hear you were able to get through the routine! Our goal is to make our exercises accessible to everyone 💪

@abzy2204 2 жыл бұрын

@@tayyibahFxx 🙏?!

@catherinedepola3520 4 жыл бұрын

The kneeling plank is what really got my abs sore. Pulling my elbows really helped

@tavisthamanfan9764 3 жыл бұрын

Yea no kidding It was so painful

@wickwickening3977 2 жыл бұрын

Hell yeah ! Insane right !?

@bakasan2108 3 жыл бұрын

I'm a tall skinny fella and recently had my back go pop in the wrong way. One visit at the chiropractor later let me know that I need to strengthen my core. My back still hurts but I can feel this helping it quite a bit so 100% worth it

@heatherjoseph3267 2 жыл бұрын

I broke my back and injured my neck both requiring surgery. I lost a lot of stability in my core and with the surgeries can’t bend the way I use to. I found your video very easy to do and without discomfort! I’m looking forward to the results!

@CheOrwell Жыл бұрын

Simple and effective. Love the little tips on proper form. Those made this video golden. Restarting my on again off again fitness journey so… Thank you for the help!

@zenamatthews9380 2 жыл бұрын

sir, you are saving my quality of life! because of this, I was able to dance all night last night and my body didn't feel broken this morning. much appreciation and love!

@eldorasnowden5375 4 жыл бұрын

Thank you for taking the time to show us these awesome core exercises. They are really helping me.

@WeShape 4 жыл бұрын

That's so great to hear Eldora! Thank you for watching and supporting 😊

@ArrEff 4 жыл бұрын

Best coach ever

@anthonydaniels2519 Жыл бұрын

Finally someone who doesn’t try to show off that their in shape instead of trying to help beginners, glad I found this channel

@kokochono5054 15 күн бұрын

I love him. The only core workout I can do right now. Thank you for giving me hope

@johnbartholomew2381 3 жыл бұрын

This is an instructional masterpiece.

@chikara2392 11 ай бұрын

finally a video that focuses on form and not strange hardcore moves. If people are honest this can be hard even for not beginners

@starst0thesky 4 жыл бұрын

Just used this for school and it absolutely worked! It was simple and fun! Thank you!

@radhyafajar9949 4 жыл бұрын

he explained the excercise very details, completely easy to understand, step by step, and fun as well, Well Done and thanks for the excercise....

@loisiz3350 Жыл бұрын

הסברים חשובים על כל תרגיל

@joshnesses 3 жыл бұрын

Admittedly, I underestimated at first. Then was shown perfect form that adds a lot of tension on targeted areas whilst keeping the body as safe and secure as possible

@branmcg9844 4 жыл бұрын

I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I'm hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don't expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.

@kautilyadrrajivsir3205 3 жыл бұрын

Keep goin :)

@alanrkirmit 24 күн бұрын

Thought I’d say thank you. Absolute beginner here. Initially thought this was too light but stuck to it regularly and now I get it and feel it. This is absolutely safe and great to begin.

@user-vo8xq6jm4m Жыл бұрын

Great video, I did it yesterday and woke up sore from my lower abdomen. Did it again today, love that it also worked out my arms. Thank you!

@erdogan330 5 жыл бұрын

thank you for the exercise work out

@janetbellini672 4 жыл бұрын

Great ab workout for beginners and easy to do. Thank you!

@WeShape 4 жыл бұрын

Glad you found it helpful Janet! :)

@karenmohammed4690 2 жыл бұрын

Really happy the way that you explained how to do these exercises. You have made me want to do them,great job!👍

@nowigetittutoring8315 3 жыл бұрын

This guy has great energy. Very encouraging!

@karenmurao9168 Жыл бұрын

I believe I can do these exercises. Thank you for sharing 🙏🏽🙏💜

@circletrianglesquare7119 3 жыл бұрын

Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace

@WeShape 3 жыл бұрын

We are so glad to hear that! It's all about working at your own pace and making sure it's effective. You might also enjoy this video: kzfaq.info/get/bejne/bsyImKqWmpqbhqc.html

@erasetheyears 4 жыл бұрын

3...2...1... and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!

@drewetpa 3 жыл бұрын

Nice to see some beginner exercises that a beginner can ACTUALLY do! I've tried other so called beginner exercises and they're too hard and it is disheartening and demoralising. I feel like I could actually do these every day and then progress slightly in difficulty. Very well explained.

@josephbasilio4803 3 жыл бұрын

Omg tried this for the first time today! Wow I really need to strengthen my core out. Thanks for this. Any idea how many sets we should be doing with this exercise routine?

@pandatours 4 жыл бұрын

I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful

@jubel7364 4 жыл бұрын

You can do it!

@arandomqueerfanpeep7655 4 жыл бұрын

Keep fighting dude, I believe in you

@Shaneiac_ Жыл бұрын

I feel you ... I have depression and motivation is so so hard. You can get through this! ❤️

@mikefields6374 8 ай бұрын

I believe in you too!!!!! I hope you've been well!

@greyscout01 Жыл бұрын

Its not just for beginners. As an old guy with a lifetime of fitness, its nice to find low key exercises i can continue.

@gorette5705 3 жыл бұрын

Amei 😍 vou começar a fazer hoje mesmo! Obrigada

@emily5434 3 жыл бұрын

i run cc so im working on making my core stronger. i’ll be following this workout 2x a day 7 days a week for the rest of summer. see you guys in september!

@WeShape 3 жыл бұрын

We love your commitment! Keep us posted with how it's going 😎 Be sure to give your body rest and try some recovery day exercises too! kzfaq.info/get/bejne/nLGinNikubCsaHk.html&t=

@pandatvd3767 4 жыл бұрын

I just stated doing exercise and I followed along with him. He is amazing and explains thoroughly very well. You are great!

@kjackson4684 3 жыл бұрын

Thank you for the plank exercise. Those simple movements have really helped me fire up my core.

@leavemealonejohnson5985 2 жыл бұрын

Thanks is all I can say, for explaining everything thoroughly!

@katherinehalling6630 9 ай бұрын

I do a lot better watching these all the way through without doing them first, then following along the second time. I'm just watching right now and I really like how you give a full explsnation of each exercise beforehand, then give tips and encouragement during the actual exercise.

@mylesfleming5208 3 жыл бұрын

I can actually listen to this guy. That's a major accomplishment in it's self. Take note internetters!

@WeShape 3 жыл бұрын

Glad you enjoyed it!

@garrettbauhart3340 2 жыл бұрын

I’ve been trying to work on my core for the longest of times I use to be able to do many core workouts but I let myself go and lost to much weight and muscle I’m glad I found this since I’m not strong enough to do the advance core workouts

@ctbrealtalktv3373 3 жыл бұрын

I appreciate this workout. I can actually do these to work my core which is my weak spot. Thx 🙏🏾 again

@mahnsaechao6583 4 жыл бұрын

I love this. Exercises I keeps for my routine. Thank you..

@WeShape 4 жыл бұрын

Thanks so much for watching, we're happy to hear that!

@thomasmccafferty8203 4 жыл бұрын

excellent workout

@montecitoharve1 Жыл бұрын

Perfecto for me. The comments made before and during the exercises totally made the difference in getting my abs really going. My favorite was the inchworm.

@alexyfrio Жыл бұрын

Another level!!! Thank you so much!!! God bless you

@Maztergyl666 4 жыл бұрын

Great excerise! Felt it burninh. Gonna do this every morning. Hope to get into some advanced excersises soon

@finnethier5381 3 жыл бұрын

How’s it going

@Maztergyl666 3 жыл бұрын

@@finnethier5381 It didn't happen

@finnethier5381 3 жыл бұрын

@@Maztergyl666 Didn’t think so 😂 try again

@mamamiabenjamia 4 жыл бұрын

it's a combination of pathetic and awesome that just two minutes a day can make such a difference. real beginner here, appreciating exercises i can actually do every day.

@WeShape 4 жыл бұрын

Every minute helps! And no shame in being a beginner, everyone has to start somewhere 😊

@phyoshares111 2 жыл бұрын

Thank you. I'll do it everyday.

@NekoMoN1337 Жыл бұрын

Your vibe is exactly what we need to do this …thanks for the video 👍🏼

@YJplaylistsss 5 жыл бұрын

When I searched 'core exercise' on KZfaq, every videos are about plank!!! Every time I try plank, my elbow was burned because of scratches to the ground, even if I have yoga mat under my elbows! I found the reason I feel pain at my elbow was 'I DO NOT HAVE ANY CORE MUSCLES!' I don't have any powers from my core so I only use my elbow to do plank! So I need any core exercise video for me which doesn't have plank. And this is it!!! I'm so happy to find this easy, helpful video. Thank you so much!!!

@WeShape 4 жыл бұрын

So happy that you landed on our video and that you found it so helpful! Would love to know how these exercises have been for you :)

@ruthgoebel723 4 жыл бұрын

__우주 Try standing planks, using resistance bands. Not only does that work your core, it also helps with balance which regular planks do not do. Check out Bob and Brad on KZfaq; they are very good!

@rajwatidevi4521 4 жыл бұрын

@lesleystepp8906 4 жыл бұрын

Will do these! Excellent 👍 Thanks

@WeShape 4 жыл бұрын

Thanks so much for watching, let us know how these go for you!

@pelayodalia Жыл бұрын

Thank you 🌸

@pratimamukhi8217 4 жыл бұрын

I m doing ur beginners core exercises, it's actually working. Your description is awesome

@aracelibasilio7672 4 жыл бұрын

Thank you sir ...well demonstrated. I will do it.

@WeShape 4 жыл бұрын

Thanks so much for watching, happy to hear you found it helpful!

@talia37 3 жыл бұрын

I finally know how to do mountain climbers properly! I didn't even know I was doing them wrong before, I just thought "well, these aren't for me 🤷‍♀️" but they're SOOOOO good 😱 thank you! 💐

@WeShape 3 жыл бұрын

That's what we like to hear! We bet there's plenty of exercises people hate...when really they just don't know how to do them properly! Let us know if there are other exercises you need help with 💪

@ireneedejer21 Жыл бұрын

I love how u keep pointing out how to get a perfect form❤

@ibrahimismail9506 Жыл бұрын

Thank you so much

@davidfowler5544 5 жыл бұрын

So helpful! Thank you. I am a work in progress but on my way. I am very much inspired by your willingness to share your expertise and passion! Thank you!

@karenwall7526 3 жыл бұрын

I'm 63 and have developed a lot of belly fat. I really want to get rid of it.

@WeShape 3 жыл бұрын

You can do it! I believe in you :) Here is a link to one of our older core focused videos, it might be more of what you are looking for: kzfaq.info/get/bejne/j59ie7mb3qq9eH0.html

@esaidecasas6500 3 жыл бұрын

you need to be in a caloric deficit to cut the fat or else no matter how many situps you do you will still have fat.

@randomroadchhapreviews4396 2 жыл бұрын

wow. rooting for you. get fitter by 64 then more fit by 65. imagine you at 70 with consistant progress

@leilanath4807 7 ай бұрын

Thank U very much.

@lesliestallard5187 2 жыл бұрын

Thank you for these! I really appreciate the attention to detail on hand placement for mountain climbers. Subscribed!

@Metal-Spark 4 жыл бұрын

Man that reverse crunch hurt my neck and tailbone more than my core

@danibyrd7897 3 жыл бұрын

Struggled a bit with keeping my elbows locked on the 4th one, but oh goodness did I start to feel the burn on the 3rd one! Thank you for this video!

@WeShape 3 жыл бұрын

You got this!

@SitPls Жыл бұрын

Just got yourself a new subscriber for adding the little tidbits about keeping your knees together and back flat on the ground, thank you for the video!

@angiedamian681 2 жыл бұрын

Love this...thank you!

@pyro4622 4 жыл бұрын

I'm 13 and trying to build body strength lately I have been doing cardio workouts but am finding just to hard but when I found this it was just perfect for my body and have been constantly doing it thank you 👌😊

@WeShape 4 жыл бұрын

Wow, so glad to hear you found it helpful!

@typicmink3105 4 жыл бұрын

Me too

@louieortega3378 4 жыл бұрын

Core exercises are a way to go ! Kneeling Plank,and Kneeling inchworm are one of my favorites ! I appreciate your help and devotion..it has giving me an impact of self-being and a stronger core !! "Thank you."

@WeShape 4 жыл бұрын

Thank you so much for this amazing comment Louie, we are so happy you've found it helpful!

@tezzag818 2 жыл бұрын

Thanks for putting in the times for each section.

@inciangiearslan7038 Жыл бұрын

I love these moves. Thank you so much!!

@ceciliabarton4186 3 жыл бұрын

complete and clear explanation of the core exercises, excellent. thank you.

@WeShape 3 жыл бұрын

You're very welcome! So glad it was helpful!!

@csrnutrition5230 3 жыл бұрын

Love him . I alway share his videos to my clients. Very basic training to very hard core workout that many of our clients need but can not do. This guy is just amazing. He explains it and points out many of the mistakes many people do in a very easy yet effective way.👌 👏

@syedmukaddes4505 2 жыл бұрын

It is just parallel to none. You are something special. Thank you very much.

@terrimarsh2103 Жыл бұрын

I will have to try these exercises. I used to be more active and want to get a routine going again. Thanks for the great tips!

@jarynnquintanilla9739 3 жыл бұрын

I really appreciate you for doing these exercises as if you were an actual beginner!!!! I also appreciate you explaining everything thoroughly so that we can understand what we are doing!!!👍🏻👍🏻👍🏻👍🏻

@WeShape 3 жыл бұрын

Thank you so much for the feedback! I hope you enjoy upcoming videos as much as you enjoyed this one!

@meryllmascurine1951 4 жыл бұрын

Thanks for a great tutorial! I particularly dig that even beginners to core with injuries can actually attempt these exercises. It’s an awesome share!

@sayusayme7729 Жыл бұрын

Oh wow, love the easy version available. Thank you

@pinkcashmere573 4 жыл бұрын

Thank you for the modifiers

@nickj8810 Жыл бұрын

I felt the reverse crunches in my core more. I mostly felt the strain on my arms for the other workouts.

@stephaniewilliams2255 3 жыл бұрын

Hmmm... maybe I can actually get my core in shape for the first time in my life!

@WeShape 3 жыл бұрын

You've got this Stephanie! 💪 You might also find this videos helpful 🙂 kzfaq.info/get/bejne/bsyImKqWmpqbhqc.html

@AA-xp4gb 2 жыл бұрын

You are the best tutor ever sir honestly. Better than 95% of Internet..

@morganfrieda4864 Жыл бұрын

Thank you ❤️❤️❤️❤️❤️

@microwaveonion 4 жыл бұрын

A really great tutorial for beginners like me! For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?

@WeShape 4 жыл бұрын

Thanks so much for watching! You will definitely feel it in your thighs, and may not so much in the glutes. As long as you're squeezing them you;'e good 💪

@potrelviewer9536 Жыл бұрын

My biggest issue about core exercises is the dissociation of my lungs from the rest of these muscles. Each time that I tried doing even just hip bridges, when my therapist asks me to "brace your core", it's my entire belly that locks itself, even my lungs. Therefore, I couldn't lift my buttocks for even one millimeter without being on the verge of self-asphyxiation... I can't make any progress in any type of exercise (thankfully I can still walk and climb stairs up/down).

@vwatts8738 Жыл бұрын

THEE BEST!!!!!!! Thank you!!!!

@tinapadilla4755 Жыл бұрын

Great exercises! Ty 🙏❤

@MsVanovariz 4 жыл бұрын

Thanks for the great video and explanation :) How many repetition of each exercise do you recommend to do in order to notice the results?

@WeShape 4 жыл бұрын

Thanks so much for watching and supporting! Results come from hard work and dedication, so you can try 10 reps of each repeated 3 times, doing it every other day or daily. We recommend pairing them with a normal exercise routine 😊

@bazz6670 3 жыл бұрын

I exercise in my lounge room too, missus hates me moving the coffee table.

@WeShape 3 жыл бұрын

Getting creative with props inside the house can be so tricky...If you'd like, check out this equipment free work out :) kzfaq.info/get/bejne/d9SXgMuVr5mbeGg.html

@joanwalford1959 Жыл бұрын

Love this video. I like how you showed a different way to do the last 2 exercises. I have knee problems and I find it very difficult to sit on the ground and get back up again.