Рет қаралды 13,768,395
Many people mistakenly think that they do not need exercise for arms and losing body fat through general exercises and dietary control is enough. However, from an aesthetic perspective, whether to work out your arms or not definitely determine whether you would have thin and unattractive arms or arms with beautiful lines and flexibility. That is why Tank and Odri brought you the "4 Best Exercises for Your Arms" today. The routine consists of moves that anyone can follow without any tools at home, so we can call it "work-out for arm line and diet" for men and women of all ages. The following is the exercise sequence.
1. Arm Scissors [entire arm line]
2. Left Right [entire arm line]
3. Arm Circle [entire arm line]
4. Triceps Kick-back [arm fat]
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