4 exercises to improve climbing flexibility!

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Күн бұрын

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If climbing flexibility is something that holds you back in your performance, then this video is for you. I spent a strength and conditioning session with flexibility coach Fran at @theclimbinghangaruk in Sheffield. We looked at some of the best climbing flexibility drills, beginner climbing tips and training exercises for mobility and flexibility.
Chapters:
00:00 Introduction
00:18 Meet your climbing flexibility coach
01:08 Climbing Flexibility Exercise 1: Elevated Pancake: Hips and Hamstrings
03:39 Climbing Flexibility Exercise 2: Horse Stance Squat: Hips, Hamstrings and Glutes
05:04 Hannah Morris Bouldering Merch
06:53 Climbing Flexibility Exercise 3: Raise Knee Hold: Good for Hip Flexion
10:50 Climbing Flexibility Exercise 4: B Stance Sandwich: Hamstrings and Calf
14:07 Follow Along Mobility Circuit : Optional Weights Added Included
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Пікірлер: 43

@shishirvc680 Жыл бұрын

Nice! These exercises definitely looks simple enough for me to try. It is quite frustrating not being able to stretch enough, especially while climbing some gnarly slab routes and you need just 1k for 50k subscriber 👏🦾

@hannahmorrisbouldering Жыл бұрын

Right! I feel like flexibility is often overlooked but it helps so much in climbing. Eeeek, excited to celebrate 50k :)

@flexibilitywithfran Жыл бұрын

I'm glad these exercises feel in reach, without feeling dangerous, that's exactly want we want!

@LilChubCrafts Жыл бұрын

I've just started climbing recently and always find your videos so helpful! When I tell you that an outside flag has saved my butt so many times, I mean it lol and it's because of you!

@hannahmorrisbouldering Жыл бұрын

This is SO good to hear 🤩🤩

@gloomy23willows Жыл бұрын

I love these exercises! I kept coming back to this video because comparing to other flexibility/mobility routine this one let me feel the most secure / safe and I can feel certain I am doing it correctly easily. Good job on that!

@flexibilitywithfran Жыл бұрын

Thanks Kathryn! I have just started my own channel all about flexibility for climbing so feel free to check it out for more content like this!

@jeffdraymer Жыл бұрын

Love the circuit demonstration at the end. Ill have to try this at my next session.

@flexibilitywithfran Жыл бұрын

Hey Jeff, let me know how it went! :) also I have now my own channel, feel free to check it out!

@Lazy_Eight Жыл бұрын

Great video and nice exercises. I will go back to this video often to follow along.

@hannahmorrisbouldering Жыл бұрын

Glad you like them! Hope you find them useful when you follow along :)

@leoniesannemann2229 Жыл бұрын

Amazing content as usual, thanks Hannah!! :)

@hannahmorrisbouldering Жыл бұрын

Thank you Leonie!

@isaT Жыл бұрын

Yeay, another video with Fran🤗 I'm going to try the exercises in my next workout!

@hannahmorrisbouldering Жыл бұрын

Hope you find them useful! 🥳

@flexibilitywithfran Жыл бұрын

Hellooo :) I have now launched my own channel full of this content! I feel free to check it out :)

@mystishio Жыл бұрын

Nice vid! Seems like some great exercises to help with flexibility in the lower body.

@hannahmorrisbouldering Жыл бұрын

Definitely! hope you enjoy! :)

@MonkeyBarsEveryday Жыл бұрын

needed this

@saz1241 Жыл бұрын

I've been watching your videos whilst doing my workouts in the morning so looking forward to incorporating these :)

@hannahmorrisbouldering Жыл бұрын

I hope they’ve been making your workouts a bit more enjoyable! Hope you find the exercises useful ☺️

@flexibilitywithfran Жыл бұрын

Hey Saz1241! hit me up over my channel for more content like this if you would like :)

@jeffersonashby Жыл бұрын

This looks awesome! I'm looking forward to adding this into my training

@hannahmorrisbouldering Жыл бұрын

Hope you find it useful! I was deffo more sore than I expected the next day! 😎

@flexibilitywithfran Жыл бұрын

Hey! Have you tried it out? let me know how it went if you did or give me a follow on my own KZfaq channel :)

@iismaa Жыл бұрын

Thanks for another great video Hannah! I’ve been trying to improve my flexibility so this helps a lot🥳

@hannahmorrisbouldering Жыл бұрын

Really glad to hear it. Hope it helps! 💪💪

@flexibilitywithfran Жыл бұрын

Hey Isma, this is Fran, check out my channel for more content like this

@nathanrice7352 Жыл бұрын

I've been stuck on my project because I can't pull my foot high enough. Will definitely be trying some Raised Knee Holds!

@hannahmorrisbouldering Жыл бұрын

Hope you find it useful! ☺️

@rockstarjazzcat Жыл бұрын

👍

@erikcarp9359 Жыл бұрын

Do you have any addition advice for the leg lifting one? I don’t really feel much with tht one.

@isaT Жыл бұрын

Did you do it with holding the foot in hour hand, or the way Hannah did it? Bc I found it much harder to grab the foot instead of just lifting the leg up

@erikcarp9359 Жыл бұрын

@@isaT I’ll try that as well, thanks for the response

@flexibilitywithfran Жыл бұрын

Hey Erik! this is Fran! I guess if you don't feel much it may mean your hip flexors are quite strong already. try and work with holding your foot or extending your knee fully if bent knee doesn't suit you.

@kukkosan1045 Жыл бұрын

Would you recommend doing these exercises before or after a bouldering session?

@Dave1507 Жыл бұрын

Since it doesn't say "warmup" or "cooldown" stretch in the title, I guess this would be something for an off day, as part of a longer stretch or yoga session. At least that's how I percieved it.

@badsn Жыл бұрын

definitely not before. to my knowledge, static and or intense stretching should not be done pre workout. I would do it after or several hours before going bouldering. Or on off days.

@kukkosan1045 Жыл бұрын

@@Dave1507 Thanks!

@kukkosan1045 Жыл бұрын

@@badsn Thank you!

@flexibilitywithfran Жыл бұрын

@@badsn Hey! Fran here :) I agree with you I would recommend doing them separately from your climbing session, but if you don't have time you can lower intensity and do them either before or after climbing sessions. before if your mai focus is flex training, after if your main focus is climbing. hope this makes sense :) check out my new KZfaq channel as well!