4 Exercises to Rehab a Pulled Adductor (Groin Strain Rehab)
Are you an athlete whose pulled their groin muscle and been dealing with ongoing or reoccurring groin strains? Groin strain rehab is often done very poorly and as a result, people suffer for longer then necessary or deal with groin injuries for years...Don't let that be you, use this guide to groin strain rehab to help recover from an injury to your adductor muscles and get that groin pain to disappear for good! The video demonstrates a variety of adductor exercises that are varying in challenge. Pick the right groin exercise for you. As always be sure to consult with a trusted healthcare provider prior to exercise, what you see in this video is general advice and not specific to anyone's particular scenario.
_________
Chapters:
0:00 - Introduction
0:23 - Exercise Number 1
1:33 - Exercise Number 2
2:18 - Exercise Number 3
3:10 - Exercise Number 4
4:37 - Bonus Exercise
4:55 - Tips for a Successful Rehab
5:44 - Conclusion
_________
Music Credits:
Music track: Biscuit by Lukrembo
Source: freetouse.com/music
Copyright Free Music for Video
_________
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/sportsrehabexpert
✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟www.sportsrehabexpert.com/
_________
✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts
🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ www.sportsrehabexpert.com/
Local ➟ annarbor.physio/
__________
#GroinPain #RehabExercises #Fitness #Health #PulledGroin #Recovery #PainRelief