4 Reasons To Eat Greek Yogurt If You Have Diabetes!

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Жыл бұрын

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If you have diabetes, eating Greek yogurt can be a great way to improve your health. Here are four reasons why!
1) Greek yogurt is packed with protein and calcium, both of which are important for people with diabetes.
2) Greek yogurt is low in sugar and carbs, making it a good choice for people on a diabetic diet.
3) Greek yogurt contains probiotics, which can help regulate blood sugar levels.
4) Greek yogurt is delicious and versatile, so it's easy to fit into any diabetic diet plan.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#benefitsofyogurt
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Пікірлер: 136

@SugarMDs Жыл бұрын

𝐕𝐢𝐬𝐢𝐭 sugarmds.com 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐕𝐈𝐏 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐨𝐮𝐫 𝐯𝐞𝐫𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.

@epifaniafernandez1778 Жыл бұрын

Hello doc..thank u for the useful information

@lovelybones6891 Жыл бұрын

I get up a little earlier before work .. great morning snack 😋

@harvelle1 Жыл бұрын

I'm on it Doc! Thank you Sir!

@SugarMDs Жыл бұрын

That's awesome!

@nalinisingh2684 Жыл бұрын

Thank you for sharing,awesome God bless

@SugarMDs Жыл бұрын

Likewise, Nalini. Stay engaged with our channel and community!

@believe1335 Жыл бұрын

Thank you for sharing !!!!

@SugarMDs Жыл бұрын

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

@orlandodizo5097 Жыл бұрын

Very informative...thank you!

@SugarMDs Жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@pacitadulaca3993 Жыл бұрын

Sugar MD The importance of Greek Yogurt’s nice topic it’s richness thank you for the learning it enhance my knowledge

@SugarMDs Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@tropicalbreeze7508 Жыл бұрын

Thank you very much sir, I really appreciate all you do for us. Take care till next time

@SugarMDs Жыл бұрын

So nice of you

@sarahstrong7174 Жыл бұрын

Thankyou for giving us good usefull information.

@SugarMDs Жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@TheLongjohntim Жыл бұрын

I've found that adding Stevia, a few drop of vanilla and some berries to plain unsweetened Greek yogurt makes an absolute wonderful dessert. I would eat this even if I weren't diabetic. It's almost as good as ice cream.

@SugarMDs Жыл бұрын

Great input. Appreciate it!

@mshklh2099 Жыл бұрын

Dairies spikes insulin.

@skdkskdk Жыл бұрын

@@mshklh2099 compared to what? You know that greek yoghurt is kinda keto, right? Fat enhanced and low on lactose. It's the kind of thing worth checking on each person individually. If you've checked the spikes yourself from normal yogurt, greek yogurt and something vegan with equivalent nutritional value, perhaps chickpeas in olive oil, do tell!

@mshklh2099 Жыл бұрын

@@skdkskdk It’s not the sugar that spikes insulin in this case, but the protein profile + liquid(the explanation is just an).

@mshklh2099 Жыл бұрын

@@skdkskdk I still agree on compared to what it can’t be as bad as post modernism food!

@vickygrothe7217 Жыл бұрын

God Bless You Always More Power Thank You For your sharing From the Philippines Zambales I am 9 Years Diabetes I Love Yogurt Greek Thank You Always So Much Love Love Love 😘 it

@SugarMDs Жыл бұрын

Thanks, Vicky. Please spread the message. I appreciate you!

@cc-pk1pc Ай бұрын

Thank you Doctor !

@SugarMDs Ай бұрын

@cc-pk1pc, you're welcome! Happy to help. Stay healthy and keep watching! Also visit sugarmds.com for holistic options. Remember to share this content with friends please. Take care.

@taharkhan2440 Жыл бұрын

Thnx alot for u r best information about yougart thnx

@SugarMDs Жыл бұрын

Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛

@MrRoyck10 Жыл бұрын

Whilst eating Greek yogurt with my homemade keto granola Sugar MD pop up on my feed, thanks Doc for all your help towards diabetics who have to manually regulate our blood sugar.

@SugarMDs Жыл бұрын

Glad to help!

@jerrychristensen9219 Жыл бұрын

Good information video thanks!!

@SugarMDs Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Stay tuned for more!

$@urszulafraczek7686$

@urszulafraczek7686 Жыл бұрын

Thank you doctor for all you do,for great information very useful to keep healthy style of our life

@SugarMDs Жыл бұрын

Thank you for this positive feedback. All of the work and effort put into these videos are worth your encouraging comments.

@mutyaatil6777 Жыл бұрын

I love Greek yogurt especially I put in Salad, thank you for sharing Doc God bless

@SugarMDs Жыл бұрын

Welcome, Mutya!

@felicidadreyes8505 Жыл бұрын

Thank you Doc …fr the Philippines

@SugarMDs Жыл бұрын

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@Vuola905 Жыл бұрын

I am currently eating greek yogurt in my cereal now I I will add berries showed in the video. Thank you Dr.

@SugarMDs Жыл бұрын

Welcome, Vuyelwa!

@RJM316 Жыл бұрын

Thank you. I am not a fan of yogurt, but I will try your method.

@SugarMDs Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@surayatube391 Жыл бұрын

Thanks 🙏 Dr

@SugarMDs Жыл бұрын

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

@suedelaney2478 Жыл бұрын

Love Greek Yogurt...and BTW been taking your Neuropathy pill for two months now and def see a change...thanks Dr. E :)

@SugarMDs Жыл бұрын

Awesome! Please spread the word and get even better!

@louiscabral7306 Жыл бұрын

Well I'm not Diabetic, but borderline pre diabetic, Costco has a real good organic plain Greek yogurt, big container, good price,, lately ,in the morning I have a little yogurt, crushed pecan halves, w/ sliced fresh strawberries,, aand, 2 squares of 85% dark chocolate,, very satisfying 💪😎

@SugarMDs Жыл бұрын

Thanks for sharing, Louis!

@skdkskdk Жыл бұрын

I bet the price is double now :) it's 80% up for me :)

@louiscabral7306 Жыл бұрын

@@skdkskdk Costco organic plain Greek yogurt in my area,,almost $7

@jimday233 Жыл бұрын

I mix Greek yogurt with Fiber One cereal, to regulate the absorption of sugar.

@zc4041 Жыл бұрын

Gives me more reason to eat and enjoy Greek yogurt 🍦😎 everyday every meal thanks for sharing Doktor Ergin

@SugarMDs Жыл бұрын

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@rosemattax22 Жыл бұрын

I love Greek yogurt. We have it every morning as a parfait with a little bit of fruit grain-free granola and erythritol. 😋

@SugarMDs Жыл бұрын

Sounds great!

@ebutuoyebutouy Жыл бұрын

Check out the mueslis. Many no added sugar.

@spaceshipenterprise9062 Жыл бұрын

@ Rose Mattax, what is Greek yogurt compared to just yogurt?Thank you in Advance....

@patwalkins2061 Жыл бұрын

Good combination , just be careful with the Erythritol .👏🏼👏🏼

@SW-nq1bx 4 ай бұрын

@@spaceshipenterprise9062 Greek yogurt has been strained & drained longer to remove more of the moisture, which is whey. It is thicker, and usually ferments longer, so the lactobacillus eats up more of the natural milk sugars. It is lower in carbrohydrates & much higher in protein. It also costs quite a bit more, but takes more milk to make it. Fage brand is the best I have found.

@anitaelsol4597 Жыл бұрын

can u eat greek yogurt with grapes also is greek yogurt a complex carb

@jacobgnanapragasam929 Жыл бұрын

Hi Doctor thank you for your great work. In South Africa Greek yogurt is renamed as double cream yogurt. Is it same as Greek yogurt.? Thanks.

@fiae2897 Жыл бұрын

Look for Yogurt that has Bio cultures, there's different brands. Kefir or cultured milk.

@itsmesasha9825 Жыл бұрын

How about if you have high LDL cholesterol? Can you eat Greek yogurt? Which one? Fat free, low fat or no fat?

@SugarMDs Жыл бұрын

If you have cholesterol problem going fat free totally in your diet only helps 20 percent max. So pick and choose.

@itsmesasha9825 Жыл бұрын

@@SugarMDs thanks 😊

@imadegedeyudiana9030 Жыл бұрын

First of all thanks very much for this great information. I notice that greek yogurt also contain certain amount of salt, what do you think of that doc ?

@spd3ictpro Жыл бұрын

The amount of salt in the yogurt usually are not significant to cause any harmful effects.

@khushighosh7774 Жыл бұрын

greek yogurt good for type 1 ?

@m-hadji Жыл бұрын

It’s awesome advice. My personal experience , I replaced my breakfast with half cup Greek yoghurt with some walnuts and flax seed. It doesn’t any or a little bit glucose hike.

@SugarMDs Жыл бұрын

Thanks for sharing!

@Annlej1 Жыл бұрын

I buy Alpro unsweetened soy yoghurt, great low calorie has calcium and b12 etc

@SugarMDs Жыл бұрын

Good stuff

@Quintana_09 Жыл бұрын

What about homemade milk kefir?

@Ranee1866 Жыл бұрын

What about plain kefir?

@anniemathew8808 Жыл бұрын

Does homemade yogurt made from 1% milk has a lot of carb ?

@missyleonis Жыл бұрын

I have hypoglycemia from hoshimotoes, so am insulin resistant. I make my own home made higb fat yogurt. It's a 1:1 ratio whole milk to heavy cream and using a Belgian yogurt culture. The cukturr is similar to Greek yogurt, and works better with higher fat yogurts. I use my yogurt fir yogurt bowls/ parfaits made with pecans and berries or liw carb fruit, or overnight quick oats. Both I pair with protien like eggs, meat, or fish. I di a max of a 1/4 cup portion of the quick oats, but a larger bowl of tge yogurt bowl/ parfait. Both are part of my go to breakfasts, though I'm not doing them right now because of a sinus infection. Instead, I'm opting for a pecan and raw apple sauce bowl with broth and protein. Today's is baked salmon with fermented lemon as part of the seasoning

@SugarMDs Жыл бұрын

Thanks for sharing!

@ctracker97 Жыл бұрын

I now put plain Greek yogurt in my fresh frozen mixed fruit smoothie, Almond milk no sugar, I can tolerate the plain yogurt better this way

@SugarMDs Жыл бұрын

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@patriciaregehr6058 Жыл бұрын

My favourite summertime treat is homemade popsicles made with plain Greek yogurt stevia and fresh squeezed lemon. PS Are the pro-biotics depleted when frozen?

@SugarMDs Жыл бұрын

Keeping probiotics cold is one way to maximize their lifespan. You would love these videos too: kzfaq.info/get/bejne/edZ_da5q1tWpe40.html kzfaq.info/get/bejne/irtibNdhm5vJp30.html

@skdkskdk Жыл бұрын

Let's not forget the magic that is tzatziki! Tremendous veg goodness garlic with low carb cucumber and olive oil magic, did I say oregano?

@youtubeisgodsblessing Жыл бұрын

@SugarMD 1. Please help me to understand why I should test my blood sugar before a meal? For example when I go to bed I usually no what my blood sugar is. So if I test in the morning, why should I test before and after my first meal… If I already know that it was normal when I went to bed? For me, when it’s normal before I go to bed… Then it’s also normal when I wake up. 2. Also, if the blood sugar is high before eating, should we skip the meal?

@SugarMDs Жыл бұрын

Here's a helpful video for you: kzfaq.info/get/bejne/q7l_jZhhv7iXkX0.html

@AJ-on5tv Жыл бұрын

Which Blood tests determines whether one has type 1 or type 2 Diabetes

@Regina-gp8cj Жыл бұрын

Is it better to eat no fat yogurt?

@jamesburr8399 3 ай бұрын

What if my yogurt is sweetened with stevia

@priestlygarments4004 Жыл бұрын

Hey Doctor? I’ve been having bubbly urine for a year now but no protein in the urine at all. Every test is normal except one test that said Staphylococcus Capitis but then after retaking without antibiotics it wasn’t found. What Should I Do?

@SugarMDs Жыл бұрын

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@priestlygarments4004 Жыл бұрын

@@SugarMDs I had watched them already! All is well.

@loyk4652 Ай бұрын

Doc, which Greek yogurt brand would you recommend?. Should it be fat free or not. Thanks. I am 32 YO with T2 diabetes

@SugarMDs Ай бұрын

Hey @loyk4652, I'd recommend any brand that's unsweetened and low in carbs. It doesn't have to be fat-free, as the healthy fats can help you feel sated. Just keep an eye on the sugar content!

@itsthevk Жыл бұрын

Dr, can I sweeten the plain Greek yogurt with truvia?

@liannesanders8954 Жыл бұрын

I use Splenda. So much better than without. I’m sure truvia would work too

@maryjurisons4648 Жыл бұрын

Monk Fruit is better than Stevia.

@Fishhead217 Жыл бұрын

@@liannesanders8954 stay away from truvia. It’s not good for you…try monk fruit.

@SugarMDs Жыл бұрын

Check this out: kzfaq.info/get/bejne/pLuqlrqjm57PdHk.html

@sirdarklust Жыл бұрын

Organic plain Greek yogurt is the only type of yogurt I eat and cook with.

@SugarMDs Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@NoOneButJesus Жыл бұрын

One serving of Greek yogurt has 24% of our daily RDA SODIUM intake. This is not healthy for diabetics with high blood pressure, something the doctor failed to mention.

@soul2soul399 Жыл бұрын

Is it ok to eat whole milk Greek yogurt or does it need to be non-fat or low-fat?

@Think-again Жыл бұрын

Whole milk is actually better

@embracetim2559 Жыл бұрын

What about people who are lactose intolerant?

@teresaspensley5640 Жыл бұрын

Kefir is usually ok for the lactose intolerant as the grains feed on the lactose 👍🏻

@user-vr1oz2xd6c Жыл бұрын

Does water lower blood sugar?

@SugarMDs Жыл бұрын

Here's a helpful video for you: kzfaq.info/get/bejne/btt0l8llstmzeqc.html

@maxchodos7256 Жыл бұрын

I get the 1% fat Fage Greek Yogart and add a little Pure Cane sweetener. Yum.

@SugarMDs Жыл бұрын

That's great!

@josephmwalasha9681 8 ай бұрын

Why Greek? Are other plain yogurts bad?

@davidgunderman6348 Жыл бұрын

Fage 0%, 2%, or 5% yogurt?

@ameliadayrit891 Жыл бұрын

Is it not greek yougurt have sugar?

@barbarajones9111 7 ай бұрын

I use non fat Greek yoghurt, and mix in green pesto, and use it as a salad dressing, delicious.

@klaudiasmith3988 Жыл бұрын

What can a diabetic do if his body keeps burning all over? Could it be a B12 deficiency?

@SugarMDs Жыл бұрын

Learn more about Vitamin B12: kzfaq.info/get/bejne/e96RfJpyuJybYX0.html kzfaq.info/get/bejne/q72Vh6SQvtLFeY0.html

@vickischuring6296 Жыл бұрын

Interesting. A food. Not a drug😀

@SugarMDs Жыл бұрын

Stay tuned for more great videos. Share it with your family and friends as well!

@ctracker97 Жыл бұрын

Greek yogurt with fruit already in it is that ok ?

@ctracker97 Жыл бұрын

Thanks

@SugarMDs Жыл бұрын

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@CAwolfguy Жыл бұрын

So, what about PLAIN, UNFLAVORED, WHOLE MILK yogurt? Isn't that basically the same as 'Greek' yogurt?

@SugarMDs Жыл бұрын

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@CAwolfguy Жыл бұрын

@@SugarMDs unhelpful...did not answer my question.

@Christopher-iq9yj Жыл бұрын

Eat greek yogurt that the cows were grass fed to be sure you're not eating trash fed cows such as corn and oats. Grass fed cow's live outdoors as well.

@mshklh2099 Жыл бұрын

While it has little to no carbs It has a huuuuuuuge insulin spiking effect.

@SugarMDs Жыл бұрын

Thanks for watching and commenting. We appreciate you. Check out our 7-day breakfast plan for diabetics: kzfaq.info/get/bejne/ldaPf86WqLrdgIU.html

@johnmickel2330 Жыл бұрын

All my " greeks" have 100% milk, pasteurized, and 24 % of fats.

@markkilley2683 Жыл бұрын

Non fat or low fat Greek yoghurt isn't that great. It has some carbs, but that is dairy for you.

@SugarMDs Жыл бұрын

Here's a secret of diabetic diet: kzfaq.info/get/bejne/obejbM2pl5eqZo0.html

@link8767 Жыл бұрын

Full fat, low fat or fat free???

@mohammedlawal6238 Жыл бұрын

Full fat

@SassySavingSistah Жыл бұрын

♥️♥️

@SugarMDs Жыл бұрын

😍

@conejofav2668 Жыл бұрын

Im a 40 yr old overweight with a chubby Dad body and Im starting to workout again. I was told from a fitness instructor that to stay away from dairy and or milk products because consuming it contributes to high estrogen production and it gives you man-boobs.

@SugarMDs Жыл бұрын

You may need to change your diet if you start lifting weights. Here's a secret to a Diabetic Diet: kzfaq.info/get/bejne/obejbM2pl5eqZo0.html and also Workouts for diabetics: kzfaq.info/get/bejne/ebWeZ5OLvJ2ad4k.html