If You Quit Eating These 90 Percent Of Diabetes Would Be Solved!
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Күн бұрынYour main goal should be managing your blood sugar levels. You can do this by eating a variety of healthy foods that are low in sugar and carbohydrates. On the other hand, there are some foods that you should avoid when you have diabetes. These include sugary foods and drinks, processed foods, high-fat foods, and the like. By following a healthy diet and avoiding these unhealthy foods, you can manage your blood sugar levels and prevent diabetes from progressing. In this video, Dr. Ergin will site a food list that you must avoid to have success in diabetes management. Visit Sugarmds.com for more content.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction of bad foods for diabetics
00:06 Snacks
00:55 Sugar-sweetened beverages
02:32 Transfats
03:31 White foods
05:12 Cereal
06:05 Dried fruits
07:15 Coffee
08:35 Fries
10:20 Fruit yogurt
11:31 Maple syrup, honey and agave nectar
11:56 Conclusion
#badfoodsfordiabetics
#foodsnottoeat
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#diabeticmanagement
#diabeticdiet
#diabeticcontrol
#worstfoods
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#badfoods
#diabetes
#sugarmd
#sugarmds
#drergin
@SugarMDs Жыл бұрын
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@bonbondequila2396 Жыл бұрын
Dok my diabites ako .ano Ang dapat Kong gawin.ano dapat gamot Kong enomin.
@mollyn.1635 Жыл бұрын
Yea Really..don’t breathe the air because of Covid….watch out for water because of added elements. Anyway I agree with you..😂
@davidinchcliff4560 Жыл бұрын
SUGAR FEEDS VIRUSES
@davidinchcliff4560 Жыл бұрын
EAT SPELT
@choongjiancheong8923 Жыл бұрын
Hi,sir so what is the best type of food can we eat.😊 Have a great day ?
@davidmoore2308 Жыл бұрын
There needs to be a diabetic section in supermarkets were all the foods have low carbs.
@juniorleslie4804 Жыл бұрын
There is, avoid most process foods. Such as refined sugars, carbohydrates and hydrogenated vegetable oils. Eliminate them and you will lose weight. I lost over 70 lbs in less than three years, doing just that.
@bobboscarato1313 Жыл бұрын
Ha, ha ha. lol.
@scotnick59 Жыл бұрын
That would be great!
@johnziersch4605 Жыл бұрын
@@scotnick59 Yes it would be really great!
@cathykrueger4899 Жыл бұрын
It’s called the produce aisle.
@winrothman 8 ай бұрын
Diagnosed as type 2 diabetis at age 57. my dr put me on metformin n cholesterol meds. after 6months of low carbs low sugar diet i managed to get my Hba1c down to 6.7. after 3months and after 6 months its now 6.1. i have been following your channel since i was first diagnosed. now i m trying the more natural (plant n protein) in my diet and a more active lifestyle- hiking and walking. please wish me luck in my journey. btw lost about 10kgs so far. thank you dr!
@sharoneuby-62 2 ай бұрын
Congratulations!!!! I wish you the best on your journey!❤👏👏👏👍
@bus_driver4100 Ай бұрын
Best of luck on your new journey.
@vict0ree Жыл бұрын
Im 41, Cut all carbs and sugar 4 months ago. I also only eat within a 4 hour window a day (12pm-4pm or 5pm) . Down 70lbs, no diabetes, no more blood pressure meds, no more arthritis meds. Its like a miracle. I havent felt this good in 20 years. Also Im NEVER hungry.
@shebabird4104 Жыл бұрын
What do you eat? I wanna cut carbs but dont know what to eat
@tomkenny8635 Жыл бұрын
Shelba, Eggs cooked with butter, salmon/fish, rotisserie chicken, avocado, berries, your favorite cheeses, pecans, tomatoes, lettuce, cucumbers, olive oil, bacon, good quality red meat. Do this for a couple months and results are dramatic. Only thing I really miss? Pizza… yeah lol hope this helped.
@leabinales Жыл бұрын
Is intermittent fasting good for diabetics
@ainahaga Жыл бұрын
Yeah intermittent fasting helps. I sleep really good when I exercise alot too
@skinnydee1886 Жыл бұрын
@@tomkenny8635 You can make almond and coconut flour pizza crusts and even cauliflower crust too! KZfaq has lots of videos and recipe for cauliflower pizza crusts.
@dstaffa2 8 ай бұрын
I was pre-diabetic a year ago. Gave up all white flour, bread, rice, pasta and processed foods. Started exercising 6 days a week. Weight is down 51 lbs, no more pre-diabetic range and no more high blood pressure meds. What a change. Most foods available out there are terrible for you. Go natural fruits and vegetables, eat more healthy protein (especially fish!) and exercise!
@LuckyGalaxy-ln5sn 6 ай бұрын
Thank U
@banderas2000 Ай бұрын
What kind of fruit do you eat? Does it effect your sugar levels? Also do you eat any carbs in moderation besides from the fruit?
@bloodybonescomic 7 ай бұрын
I am 65. Last March I changed my diet and began intermittant fasting and excercise. I went from 216 lbs on March 31 to 170 lbs today. Lost 46 lbs in exactly 6 months. Changes included eliminating all processed foods. No snacks. One meal per day or two at most in a 6 hour window. I never had high blood pressure or diabetes or any other adverse health condition, I just wanted to weigh less and engage in certain sports like mountain biking, road biking, kayaking and fishing. My number one benefit is extended endurance.
@laverdadesmejor 7 ай бұрын
WHAT???? You didn't get sucked in to one of those high priced TV diet plans!!!! 🤣 Congratulations are in order.
@lockman004 6 ай бұрын
I'm doing a similar plan. I only eat between 5 and 8 PM. In 90 days I've lost 32 pounds. I feel much better. My goal is returning to the weight I was 40 years ago (150 lbs). I am also adding additional fiber to stay regular. I don't care what other people think about my dietary habits as several of my obese friends tell me it's not healthy to eat one meal per day. I laugh as they waddle away carrying an extra 80 lbs of flab.
@Here4TheHeckOfIt 3 ай бұрын
People swear that exhaustion is due to age. Obviously, this isn't true. Congratulations! 👏
@tailslapguru 3 ай бұрын
What is your LdL cholesterol?
@justjamie7577 Жыл бұрын
My favorite snack: mix ground golden flax seeds into natural peanut butter and dip apple wedges in it. It satisfies all the cravings, sweet, salty, crunchy and creamy. Apples are full of fiber and the flax adds fiber and omega 3.
@patrickrwhite8354 Жыл бұрын
High fructose and others should not be allowed in the food industry. They should have a lawsuit against them for making people sick. It should be outlawed. Thank you for your knowledge. I avoid fructose in low sugar or no sugar jams. I am a type 2 diabetic since last year. but I am trying to reverse it by losing weight and intermittent fasting.
@oooloo99 Жыл бұрын
Keep it up. It works. Avoid all wheat, any flour made products. Any processed made sweets of any kind. Avoid white potatoes. You noticed I said avoid?? I lost so much weight I had to eat a small amount of some of high Calories stuff. I was under 120 pounds. My normal weight should be 135 pounds. Now I am around 135 or less. But watch that sugar!!! Watch out for factory processed foods-- they will kill you eventually.
@patrickrwhite8354 Жыл бұрын
@@oooloo99 Thank you for the heads up. I guess I need to do exactly what you did and do in order to lose all of my weight I think now is a good time to start becoming more serious about what I ingest. Thank you.
@andrewsherman2398 Жыл бұрын
Why is the answer to always outlaw things because they are considered to be or proven to be either dangerous or otherwise unhealthy this attitude is the very reason we have so much government intrusion in our lives people should have access to good quality information about whatever they want to eat drink smoke ect. and the same goes for risky behavior of any kind so we can determine for ourselves what and how much risk we're willing to tolerate in our lifestyle choices it's called freedom the only thing that should be outlawed is government telling people how to live
@hikerhobby1204 11 ай бұрын
Andrew: Amen, we all make our own choices. No one is forcing unhealthy food into our bodies.
@ranjanabhuyan4595 9 ай бұрын
@@happydogg312❤
@clutchcargo4924 Жыл бұрын
I was overwhelmed when I first was diagnosed with Type 2 diabetes. A friend of mine who had Type 2 told me to just read the labels if the sugar content goes over 5 gr avoid it. Made it a lot simpler and has worked for me the last 20 years.
@BassRck50 Жыл бұрын
When I lose weight, walk & ride bike, avoid white food, don't eat after 4pm-lost 120 lbs over 8 months.
@fiveowaf454 Жыл бұрын
The thing you have to be really careful of reading food labels is the portion size. Often that is ridiculously small, 1/2 a cup when you actually eat 2 1/2 cups, sometimes things look low in carbs and sugar until you realize how much you are actually going to eat. The other thing I noticed when I started looking at labels seriously was how many things you thought of as being healthy were surprisingly loaded with large amounts of sugar. The best advice is "if it tastes good, spit it out" :)
@BradBrassman Жыл бұрын
Yes, its a pain. I stopped taking sugar in tea and coffee and just drink Soda Water if I fancy a quencher. This year though my Doctor put me onto Ozempic (once a week injection) and my HBA1C is 6.1 now and came down almost immediately and ive lost about a stone-and-a-half in weight.
@Kamandi2 Жыл бұрын
So the quick rule of thumb is if it’s a food is delicious or that gives you joy eating, don’t eat it 😂
@fiveowaf454 Жыл бұрын
@@Kamandi2 My diet is "if it tastes good, spit it out"😒
@kfl611 Жыл бұрын
From what I've read, basically you can no longer eat anything you desire or that tastes good or contains even 1 carb. You can eat air and water.
@xpicklepie Жыл бұрын
With a side helping of dirt.
@jpowell2603 Жыл бұрын
@@xpicklepie 😂🤣🤣
@guccipig2782 Жыл бұрын
Eat grass
@joegotz1971 Жыл бұрын
My doctor gave me sheet of paper of the foods I could eat, turkey, lettuce and the paper it was written on.
@Frank-hn3vf Жыл бұрын
Breatharian diet. Lol
@36on22 Жыл бұрын
Going low carb does not mean giving up good food. The internet has many channels that offer delicious low carb recipes. I have collected many of them and they are a major part of my diet, and I'm not limited to just meat and low carb veggies. For example, I regularly have biscuits, chaffels, pancakes and chocolate cake that are very low carb and tasty. In 6 months I lost 60 pounds and lowered my A1C from 7.7 to 5.4. My triglycerides and LDL cholesterol are now well within the normal range. I was surprised how easy it was to give up sugary, starchy, high carb foods. It worked for this 75 year old man.
@JR-wp2pv 4 ай бұрын
Can you please tell us more about your low carb recipes that you found , it would be very helpful to a lot of ppl here.
@Zeus-rq5wn 4 ай бұрын
What on Earth is a chaffel?
@bruceemswiler4505 Жыл бұрын
I'm 72 and have had it for 67 years. I would say that I follow these diet rules above 80-85% of the time. It goes in spurts with going overboard with certain foods,(potatoes & white pasta) once in a while. These are very good tips for those who don't understand this disease. Thank You, Bruce@Lancaster PA
@sherrygadberryturner9527 Жыл бұрын
Yep, potatoes are my weakness.😞
@Christina-71 Жыл бұрын
Ugh, I can pass on most carbs but who can turn down some amazing Cajun Shrimp Fettuccine?
@brentleary2227 Жыл бұрын
I've had Diabetes for 55 years and have always eaten pretty smart. My job kept me walking 8 hrs a day. I had alot of hobbies that kept me active. But if I wanted to eat something I enjoyed, I did. Moderation and exercise are look eys
@salahuddinzazai714 Жыл бұрын
Type 1 or type 2
@salahuddinzazai714 Жыл бұрын
@Bruce Emswiler type 1 or type 2
@karenbickford3116 11 ай бұрын
Just found this video, excellent content. I am an LPN, with Type 2, gestational diabetes x3, 68yo, hypothyroid and parathyroid issues. Most videos I watch never share amounts and most effective time of day to eat foods. Saying a "handful" is not specific enough, the difference in a female/ male hand size is significant. Signed up for your emails, appreciate the awareness you are creating and will share with others, especially my patients and their families.
@timothyb949 Жыл бұрын
Thank you. I have just learned that I am type 2 diabetic. I'm so mad at myself, AND the health care providers who never said a word over the last 20 years about what I was doing to myself...
@jean.riddick Ай бұрын
I also blame that janky food pyramid… the whole large portion of it is nothing but carbs! Which turns to glucose( sugar). I know it’s true because the first thing we are told to let go are breads and pastas🧐
@sandradoshier6787 Жыл бұрын
Bless you for taking your precious time to assist all your viewers. I wish this info was available when I was much younger, but you have helped me emensely now. All the best to you and your family.
@nedrawmit 8 ай бұрын
Thank you for your videos, i have lowered my blood suger and lost 80 lbs. You have changed my life ❤
@mta381 Жыл бұрын
The information you give here is more then most people get when they consult so call specialists. And it's free. God bless you 🙏 ❤️
@paulhammer1363 Жыл бұрын
Great video. As a type 2 diabetic I dropped my A1C from 8.8 to 6.1 in 3 months. I followed a low carb diet with plenty of vegetables, 40 grams of carbs per day.
@katiapearson9541 Жыл бұрын
Wow, my respect! May I ask you what do you eat for breakfast, and if do you drink coffee …?
@paulhammer1363 Жыл бұрын
1 cup of strong black coffee first thing in the morning. For breakfast, a muffin. Recipe: 1 egg, 1/4 cup ground flaxseed, Tbs oil, 1 pinch baking powder. Stir in mug, microwave 60 seconds. Muffin won't spike blood sugar.
@NewEraChi Жыл бұрын
What snacks do you eat and what do you eat for dinner?
@ShayStone1 11 ай бұрын
Congratulations!!!! This isn't an easy thing to do and I am proud of you.
@apacalyptic1freelancevideo823 8 ай бұрын
its a slippery road but atleast you know how to drop it and looks like you also know how to raise .Binge !
@michaeldunningham2770 Жыл бұрын
Good onya mate. Doctors generally have little idea of nutrition but I’m pleased to be able to see you as being an exception . Doctors generally become as bored with their patients as senators become with their constituents. You cannot blame them for simply being human but you have become one of the educators. Cheers Mike
@matikramer9648 2 ай бұрын
What I have learned? Nothing, but repetition what I knew already. It's good. Old expression in Russian says repetition is mother of learning. Thank you, doctor
@baysideharpy8350 Жыл бұрын
4 weeks ago my BG was 16.2 so I went strict keto - no bread/rice/pasta/potato/fruits and today my BG is 5.3. It works!
@sharoneuby-62 Жыл бұрын
That's great!!!👏👏👏
@user-lk5tf5it9x Жыл бұрын
You did amazing! Keep up the good health!
@pattyhill1398 Жыл бұрын
Diabetes , blindness, amputation, heart disease…that’s extreme.
@pegasusgalaxy68 Жыл бұрын
Went a bit silly its all about right choices and moderation.....you did not need to do what you did. Dont need to go so hard core...best choice if need help seek a diabetes educator or GP or even a dietician....you did go hardcore not necessary......
@LG-universe Жыл бұрын
@@pegasusgalaxy68 It depends. It is necessary to go hard core if the body is compromised.
@Tiger-Heart Жыл бұрын
I’m 64 almost 65 and have had Type II diabetes since I was 30. I’ve always watched what I ate, in 2021 I found out I had esophageal cancer, from years of heartburn Gerd, and also celiac disease. I also have been vegan for 4 years. Now I’m pulling my hair out trying to figure what I can eat!! Seriously- when ya get older seems like food is the only joy left in life, after years of can’t eat this and can’t eat that!! Oh- and I also have severe short term memory loss!!! (Sigh) 😏
@lizlielutero Жыл бұрын
Huuuugs 🧡😔
@b4vcu687 Жыл бұрын
I have exactly in the same situation as yours. Please tell me in details . how did you treat esophageal cancer? I had chemotherapy and I have lost all of my hair. I have inflammation on my below knee and they are painful. I hope you get better. Thank you
@cheryl1909 Жыл бұрын
Join my world as I'm in my 60s and have what youv got--- Gerd !!!! Is just horrible--- I stay clear frm lemons and any thing with acid in it--- improved my gerd--- I make my own gluten free cakes with artificial sweetners put in the mix--- my morning treat with a cuppa---- love my cheese and gluten free dry biscuits---- iv found a few treats I can enjoy as I'm coeliac and type 2 dybeates---- cinnamon in my culpa tea brings down my sugars if I have a cheats day---- and I have a few of those
@cheryl1909 Жыл бұрын
Hope you get better soon --- you can buy sugar free jelly and I find that's a treat 😋 I make up a tray of it and it curbs my sweet tooth---- any thing acidity stay clear of likes of lemons-- tomatoes--- as that flares up Gerd---- no citrus!!!!! I stay clear of whites as much as I can like real sugar--- white flour--- salt--- white rice -- pasta as flares up inflammation as causes body aches to a weak auto immune system---- I eat alot of fish--- egg dishes-- steamed veg and salads---- and some fruits--- black coffee or tea with a pinch of cinnamon in it---- love home made soup that I can fill up on with I get hungry---- my treat for the day is home made gluten free cake--- 😋
@cheryl1909 Жыл бұрын
❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️😘❤️💕❤️
@7moonman1 Жыл бұрын
Adding your gens in with my intermittent fasting which I have improved my overall health, love st 121 lbs since July 2021, got my glucose levels to 130 & less, works ng on tightening up my gain to get A1OC To Optimum. Takes complete focus & consistency in al categories from where I am coming from.. Was 375 lbs in 2020, Now at 273 lbs & gradually trimming down. All this should be taught in schools & in the media 24/7. I share these videos. """👌😎"""
@clarencemarquez8134 Жыл бұрын
Thank you for this "Outstanding educational" video!! Keep up the great work. 👍😎
@josebraganza8430 Жыл бұрын
You are amazing Dr. Almost like Dennis Polock on beat diebetics. God bless you . I follow the advice you gave here and my sugar levels remain normal range.
@brormel1674 Жыл бұрын
Thanks a lot, Doc! This a truckload of helpful information only from one the best doctors ever.
@philwhite6253 Жыл бұрын
Excellent presentation with loads of excellent information for type 2 diabetics - thank you sir
@leabinales Жыл бұрын
Thanks I learned so much on this video and cleared a lot of misconceptions on my food intake 🥰🥰🥰
@leojoseph6385 Жыл бұрын
I hope this helps someone out there. I lost 30 pounds in 6 months by only making small changes to my diet. 8 cups of water daily, Foods without added sugar, No sodas, No Fast-food, Greens/Beans/Onions/Mushrooms/Berries/Seeds-Nuts, Garlic/Ginger/Cinnamon for great flavoring, Salmon 2 times/wk, Low sugar fruits, Avocado/Lemons/Apples/Pears/Sweet Potatoes/Bananas/Spinach/Broccoli, Oatmeal 3 times/wk, 4 eggs/wk,…. and logged what I ate/drank so that it acted as the honest broker. I only weighed myself every 30 days, and only had a treat every 2 wks. I knew it wasn’t going to be perfect execution, but I forgave myself for weak moments, then made adjustments to following meals and stayed on the overall path to a healthier me. Slowly incorporating intermittent fasting during the last 6 wks also helped, but it took an adjustment period and I ended being happy if I fasted for 12hrs. After 6 months I also lowered my blood pressure to normal, and lowered my A1C from 6.4 to 4.6.
@sct4040 Жыл бұрын
I only needed to lose 10 lbs. from 129 to 110. After watching my carbs (white rice, white bread, white pasta, white potatoes) and with intermittent fasting, the 10 lbs melt off and stayed off. My cholesterol went down 30 points 😊.
@kevinsnell1622 Жыл бұрын
I eat like I have diabetes and it definitely does help with my overall health.
@Healthypasture9818 Жыл бұрын
My experience too
@Skiskiski Жыл бұрын
How DO YOU EAT?
@kevinsnell1622 Жыл бұрын
Not everybody likes this plan but I follow the Dr. Gundry protocols. As soon as I say that everyone goes hair on fire about how he only wants to sell product. You do not need his products to be successful.
@rinolrinol6762 Жыл бұрын
@@alant383 Well done!Totally agree re diabetes being a condition that develops due to all our 'bad' habits!
@skinnydee1886 Жыл бұрын
Kevin Snell, You're very smart! If everyone who's healthy think like you, there would be no more diabetes and other diseases in the future! God bless you 🙏❤
@bluewave7120 Жыл бұрын
I gave up the sugar coke...then gave up the diet coke..and now enjoy sugar,calorie & chemical free seltzer water 💧 TY for all the helpful advice on this channel ❤
@pamhuckle3029 8 ай бұрын
What is seltzer water, please. I'm thinking that I know it as soda water as from a soda fountain, or soda siphon as my grandfather called it.
@bluewave7120 8 ай бұрын
@@pamhuckle3029 it is just carbonated water nothing to worry about no sugar,no sodium
@aipo86t Жыл бұрын
Following a lot of this I've lost 100lb in the past couple of years. A1C is down to 5.1. All my lab results are great. After my last lab test my Doctor called me with the results and she was giddy she was so happy.
@fiveowaf454 Жыл бұрын
Good for you, I'm part way on a similar route, too many go to the doctors get the medication and then carry on with the same lifestyle, I didn't have much weight to lose but still managed to lose 25lbs and am going for another 10lbs which is proving hard. One thing I found with carbohydrates is that not eating them helped reduce my appetite some. As an example I could eat a steak minus the baked potato, without being hungry any sooner despite having eaten way less calories.
@mygolfballsannoy Жыл бұрын
👍🏿
@aipo86t Жыл бұрын
@@happydogg312 YUP!
@sherrygadberryturner9527 Жыл бұрын
@@fiveowaf454 Yep, I’ve noticed if I “cheat” I’m hungry for hours afterwards.
@fiveowaf454 Жыл бұрын
@@sherrygadberryturner9527 I've noticed the same recently as some Christmas treats appear and I can't resist trying "just one", as soon as sugar and carbs hit my system in any quantity I'm wanting to rummage in the kitchen cupboards and fridge for something to munch on.
@lourdesajramos6774 Жыл бұрын
Thanks Doc 😀😍 !!! This info is so important and urgent for pre-diabetics like me.
@SugarMDs Жыл бұрын
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@leonietaylor7054 Жыл бұрын
First time i,see you .You went straight to the point.Not hours of bla blah blah. Thank you .I must subscribe
@Givenspark Жыл бұрын
Previously type 1 diabetic (28.5y living with it) the advice you get from this video and from your doctor/endocrinologist are right and to the point, but please as a survivor of diabetes 1, if you feel something that is not normal and has not really been mentioned by your doctor insist that they look into it, I went through almost every bad thing that can happen to a diabetic except diabetic gangrene (nerve problems,blindness even kidney failure but the one thing that I learned was there is NO ONE that knows your body better then you! Diagnosed at 2.5y old-Double organ transplant (kidney/pancreas) at 30, now 43and still diabetic free🙄😏😁
@krisandersen8695 Жыл бұрын
You have my congratulations! I was diagnosed at 19 months old and I'm now 58. I have yet to lose anything other than feeling in my feet (skin level, but I still feel pressure). My eyesight is going, and I've had a few hospital stays over the years, but I've been lucky.
@gangadharannjattumparambil1545 Жыл бұрын
@@krisandersen8695
@shimmer8289 Жыл бұрын
I'm going blind my opthamologist asked me to get my dr to put me to an endocrinologist but he got mad and said he makes the decisions. I can't win.
@jjennings6161 Жыл бұрын
@@shimmer8289 yes you can…. Change drs.
@shimmer8289 Жыл бұрын
@@jjennings6161 believe it or not im in a location where there are no doctors. 100000 people have to use the ER and yeah that is atrocious but somehow legal. SociLized medicine for you.
@MrJacksuper Жыл бұрын
Thanks doc for reminding us to look after ourselves...
@Blueblur599 Жыл бұрын
Recently been diagnosed with type 2 diabetes few months ago immediately cut out all soda and candy cut back on carbs. I workout on treadmill 30 min a day and lost over 20 pounds! 😀 im still working hard let's hope it's not all for nothing and my A1c drops Right now it's at 6.9 fingers crossed it got lower! 😊🤞
@user-vw3ml3de8y 10 ай бұрын
Dif it get lower?
@k.c.marshall921 8 ай бұрын
You can do it!👍
@jean.riddick Ай бұрын
You are on the right track( pun intended!) my A1c was 13.5 and after three months it went down to 6.6… I think it is 6.5 now and my fasting glucose on a weekly basis is prediabetic range now.
@vickiemarker9052 Жыл бұрын
There was so much information in this video, I viewed it twice! I learned more about sweet potatoes than I ever thought possible! Great information! I am going to keep in mind all this information when I grab a snack or order any fast foods! Thank you doctor, for helping diabetics! You have helped me to learn and manage my condition.
@Angee38 2 ай бұрын
I’m confused as in another video it says to avoid sweet potatoes.
@Raven4508 2 ай бұрын
If you cannot live without the occasional slice of bread, freezing it first ( overnight) takes out 30 per cent of the sugar content.
@michaelcooper6004 Жыл бұрын
I really appreciate all of your good advice. You cover many of the things that have been acceptable in the past, but the truth is that they need to be avoided.
@ajazahmed2488 Жыл бұрын
I’m type 2 diabetes I’m learning a lot from you dr thanks
@JCA51698 Жыл бұрын
New sub here. Thanks for calling out all these incriminating foods!
@nexpose1 11 ай бұрын
Cutting out things may be hard but cutting out lots of carbs and sugars had my Triglycerides go down a 100 points so sacrifcing sure works for me. 80 lbs off too. I suggest exercise but surprisingly for me I've not done any with these results.
@tailslapguru 2 ай бұрын
How much do you weigh
@pjwoo276 Жыл бұрын
Thank you for this informative video. What do you say about microwaved sweet potatoes ? Also, which is healthier: sweet potatoes (yellowish / whitish) or yams (orange).
@fenitschke6242 Жыл бұрын
Thanks a lot doc, very informative.
@stephaniealston353 Жыл бұрын
Great, informative video. Your practical advice is helpful and I've been putting some of them to practice. Keep it coming! FYI, I love Fage' Greek yogurt also.😋♥️
@ewawiman9007 Жыл бұрын
You can also add kefir to the mix of good food along side greek yogurt.
@gabriellazordan Жыл бұрын
Hello Dr , After watching all your amazing videos for one month I want to share with you my good results . I started mid July to follow you . I am an obese person with BMI 40 . I was 105 Kg and I lost 8 Kg . I had my blood sugar glucose 160 mg / dl in July and after fasting 20 hrs and eating lunch 🥗 salad with ACV 2 tbs of Extra Vergin olive oli , a few cherry tomatoes , half of cucumber and 3 almonds or 3 walnuts all mixed up , after I finished lunch my blood sugars it dropped to 102 mg dl yesterday . It dropped from 160 mg / dl to 102 mg/ dl because I fasted 16 hrs up to 20 hrs every day and I had A glass of water with 2 tbs of ACV every morning ; 2 acidophilus , 3 Moringa pills. Bluberries in a small Greek yogurt or 1/2 glass of Kefir for breakfast ; I had also a glass of warm water with turmeric or curcuma 1 tbs spoon . for lunch Salads green lettuce with 2 tbs extra vergjn olive oil and ACV ; a few cherry tomatoes, half a cucumber ; 3 walnuts , 1/2 avocado 🥑 only once a week not every day ; 1/2 bell pepper and sometimes 15 grams of feta cheese . No dinners and I finished my lunch at 3 pm . I also had 1.5 lt of water every day throughout the day , a cup of Matcha green tea or a cup of coffee alternating . My BP was a little higher than in July when It was 130/80 . I went for a walk every day one Mile. I am so happy about my results and I thank you so much for all your advice . I truly appreciated it . You saved my life Doc . No more left knee articulations pains . I reversed the diabetics and now I shall continue introducing broccoli , garbanzo beans from the can , lentils , green beans and one boiled egg . I have an apple a day in the morning . Following this vegan diet ( no dairy products ) I eliminated all the starches and animal proteins and my waist line Is 110 cm from 120 cm in July . I was not hungry , I did not feel any hunger after eating steamed broccoli , kale , cauliflower or Spinach alternating with a tbs of extra Vergin olive oil and ACV on top of it no salt and no sugar . Remember to eat ad Garlic cloves every day with the cooked kale or spinach . It help drop the Cholesterol and triglycerides mine dropped a lot . I use also Garlic powder in veggie soup which I make myself for lunch to alternate ( onion , zucchini , celery , 2 cabbage leaves , 1 carrot and 1 tomato ) let it boil for 30-40 minutes . Add on tbs of extra Vergin olive oil with cayenne pepper 🌶on top of it . I also had 1 allopurinol 100 mg one every day ( for my uric acid which was too high 8 mg/ dl in July ) and 1 tablet B complex . For dinner I had a glass of water with 2 tbs of Chia seeds . Everything I eat it was very diuretic and I had to run to the bathroom every 20 minutes all night long . I wanted to share my story of a 69 years old woman not active who got a sedentary life and who was 200 lbs a month ago . May God bless you Dr , You deserve the Nobel Prize in Medicine . Have a fabulous day . You are the Best 👍❤️
@msymister6776 Жыл бұрын
Awesome!!!
@berenicegarcia3527 Жыл бұрын
Gabriela : congratulations and keep it up
@gabriellazordan Жыл бұрын
@@berenicegarcia3527 thank you same to you .
@gabriellazordan Жыл бұрын
@@msymister6776 thank you .
@larnawright4055 Жыл бұрын
Very good
@Manifest-Guru Жыл бұрын
THANKS I LEARNED A LOT AND WILL SHARE THIS VIDEO
@joangillen1260 Жыл бұрын
Thank you for this info!!!
@ciderlove5231 Жыл бұрын
Gracias!!!! More people need to watch ur videos. I grow up eating these foods my parents were not educated n I made bad choices. They both died very young due to diabetes. I didnt make a change in my food habits til now 45 yrs old, it's so sad what parents load up in their shopping carts all toxic food loaded with high fructose n corn syrup....they just dont know. I did the same years ago...thank you!!!
@SugarMDs Жыл бұрын
Thanks Cider for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@robertwestlasvegas Жыл бұрын
Dr, this is probably your best video yet. The message from this video is powerful, eat low carb and you get much better glucose control. Don't take anyone's word you should try and experiment. If a t2 insulin-dependent diabetic ate meat and leafy green veggies for just one month, you could reduce your insulin use by 25 percent or more. I know for me it worked because I did it successfully.
@SugarMDs Жыл бұрын
Agreed and thank you!
@chandrayeebagchi1002 Жыл бұрын
This is not about a month or so..this meal plan has to be followed through out your lifetime..that is the depressing fact
@annettefowler4704 Жыл бұрын
I agree!
@gabriellazordan Жыл бұрын
Thank you Dr , this is The best video . You are the best ! You made my day . God bless you ! Have a great day .👍👏😘
@marlenegold280 Жыл бұрын
Why would someone with Type 2 Diabetes need insulin? Type 2 Diabetes is Too much insulin.
@maritesfontanosa1114 Жыл бұрын
Thank you Doc .for sharing this video , God bless!
@codzy3532 Жыл бұрын
thanks doc was told last yr in august im on my way to being diabetic so november last yr started fasting took me 2 months to get into the swing of it cut white bread white rice pasta anything flour based started walking and eating healthy now its oct 2022 my weight has dropped and along the way ive been trialing an erroring so to speak what foods are good an what foods are bad now im in a good place know what to eat an to avoid still have to going though to reach my goal weight but thanks for the info we are still learning as we go along in life i believe til we hit the grave 😊
@richardscanlan3167 Жыл бұрын
As a type 2 diabetic, I follow most of this.Have lost a ton of weight incl drastically reducing belly fat ( apparently one of the worst things for diabetes). 2 hrs heavy exercise a day ( rowing machine/weights), 1 hr morning/night and drink a lot of water. All the foods the good doctor talks about leaving out,I generally do - but occasionally snack on potato chips/chocolatel ( infrequently,and only in small doses). White bread/cereals etc I simply don't eat ( processed foods).This is very good advice.
@cevahirlacin9118 Жыл бұрын
My blood sugar has run over the roof for a couple of years. And if someone asked me what food raises my blood sugar more than the others I would have made precisely the same list. Too bad I had to find out the hard way. Phenomenal video Ahmet hocam .You are always in my prayers...
@SugarMDs Жыл бұрын
Thanks Cevahir for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@kenm9800 Жыл бұрын
Which is better…. Metformin or glipizide.
@skinnydee1886 Жыл бұрын
@@kenm9800 NONE!
@carolynadams5126 Жыл бұрын
@@kenm9800 Try Berberine.
@Givenspark Жыл бұрын
Yep my blood test machine had a total overall average of 33.3 but that’s only because that’s as high as the tester went😂 So I slowly have been going blind and my kidneys shut down a decade ago🙄🤣 Ah life, such a fragile thing😁✌️
@bobhartman2571 Жыл бұрын
Thank you, doctor. Your advice is the best!!
@aletageer6911 Жыл бұрын
Turkey! I lived there when my dad was in the Navy! I love that place! Izmir! I really have to cut out the carbs. I use xylitol in my coffee but have trouble finding the right creamer. Thanks for all of your help!
@DylansPen Жыл бұрын
About two years ago I stopped eating about 90-95% of the carbs that I used to eat. I eat no bread, no chips or snacks, I instead eat only nuts. Almonds, peanuts, a few walnuts, a few pecans now and then keeping in mind the fat content as well. I eat alot of light yogurt now and just a little dairy. No sandwiches, I will have turkey for the protein and raw vegetables and soup, which is where I get the most carbs with the noodles in say chicken noodle soup. No fast food either. I noticed after about 3-4 months after starting eating like this that fast food and most processed food in America contains huge amounts of either salt or sugar. The nutrition labels on products have all this information on them so read them carefully. I've also found that after my palette got used to not eating all that salt and sugar that natural foods taste so incredibly good. Fresh strawberries, cherries, blueberries when ripe are ridiculously delicious.
@brucetowell3432 Жыл бұрын
Ezekiel bread should be good for folks with bad blood sugar. At least I've never read anything to the contrary.
@tenniskinsella7768 Жыл бұрын
Dylan.profuctiom.of sonfs kills ..bees .
@ingenunis5003 Жыл бұрын
👏🏼 GREAT VIDEO/ not diabetic YET, don’t want to get there. Thank you for your teachings. ~Inge~
@daviddjerassi Жыл бұрын
Thank you so much your a one off you give us all such good positive health information i truly follow your instructions keep safe D.
@arayahailu8762 8 ай бұрын
Doctor Ergin , I wonder how many people you saved from early death , including me there are millions who indebted to you. GOD BLESS YOU !!!
@deborahhopper1070 Жыл бұрын
Doc you are a life saver I have made so many bad choices with type 2 diabetes, I really appreciate this video thank you.
@SugarMDs Жыл бұрын
Welcome. Please spread the message. I appreciate you! Here's a secret to a Diabetic Diet: kzfaq.info/get/bejne/obejbM2pl5eqZo0.html
@skinnydee1886 Жыл бұрын
Dr. Ergin, Sir, very educational video as usual; you're helping so many of us worldwide; may our Dear Lord bless you forever 🙏❤
@chanatipsuksang5532 Жыл бұрын
Very helpful information. Love all of your content!
@snowball4810 Жыл бұрын
Doctor you are smart, I always have to pause you after you speak each sentence. So I can take notes 😊
@yoya4766 11 ай бұрын
I've never eaten these things except a tiny amount of dry fruit occasionally. Yet I was diagnosed Type 2 last year. Both sides of my family have it and I got it mostly because of a sedentary lifestyle due to cfs and fibromyalgia. I now believe these 2 conditions are a label for symptoms of insulin resistance namely fatigue which leads to less activity and subsequent stiffness and pain.
@jerrilynhenson9024 8 ай бұрын
I got type 2 as a side effect of 9 1/2 years of prednisone for asthma.
@kevinrtres 8 ай бұрын
You might want to see if you've developed a sensitivity to some food you're eating. See patrick holford's book on the hidden allergies for more info - if you haven't done so already.
@jean.riddick Ай бұрын
Same! I rarely ate junk foods( only special occasions), but working from home and leading a sedentary lifestyle didn’t help. And it is genetic.
@elizabethpacheco9439 Жыл бұрын
everyday I learned a lot about diabetes thanks to you Doctor. I also recommended your channel to my attending physician
@musicalenchantment 7 ай бұрын
Wonderful education on things we need to know; very smart presentation.
@rosagaldamez6730 Жыл бұрын
All of your videos are great not just this one. I love this inf. Thank you very much..
@eruthayamarythiagarajah8960 Жыл бұрын
Very useful tips which everyone should follow.
@IAWAF 11 ай бұрын
One thing not covered in this video is artificially-sweetened drinks and foods. I was a diet cola addict for years, routinely drinking 2 liters every day. When my blood sugar went up, my doctor warned me about the artificial sweeteners. I didn’t believe it at first - How can a non-sugar sweetener raise blood sugar, it’s not sugar? - but I gave up drinking diet cola (any soft drink) for 3 months and my A1c decreased from 7.2 to 5.8! I was stunned. Now I drink water or unsweetened tea instead of any sweetened drinks. Another big change - peanut butter, I love the stuff! But peanut butter is 340 calories per tablespoon, and I was easily eating 5 times that amount daily! I just had to give up peanut butter. I’m have more trouble giving up cereal, as I love cereal in the mornings and I’m too lazy then to fix something else.
@Zeus-rq5wn 4 ай бұрын
I agree. Peanut butter goes down like candy for me. I'll snavel an entire large jar in a few days. I do think a couple of boiled or poached eggs is no trouble at all for setting up good glucose control for the rest of the day. Cereal is candy. I learnt that in the 90's when they fed rats cereal or the cereal box. The rats eating the box fared much better than the cereal muncher rats. 😂
@maggiecraig646 Жыл бұрын
Thank you for the information.
@maryrobison1984 7 ай бұрын
Love this video, thank you 🌹
@latonyadavis3134 Жыл бұрын
Sweetened Beverages High Fructose Corn Syrup Transfers White Foods Processed Foods No Gluten free processed Foods Swap low fiber content Foods for high fiber Content Foods. Cereal Dried Fruits Coffee Drinks French Fries Fruit Flavored Yogurt Table Sugar
@SugarMDs Жыл бұрын
Thanks, LaTonya. Kindly share it with others to spread awareness. I appreciate you! Learn more about Diabetic Medication too: kzfaq.info/get/bejne/jrSEp5WDsda2moE.html
@latonyadavis3134 Жыл бұрын
@@SugarMDs Absolutely!! Thank you!
@miriamhavard7621 Жыл бұрын
What are "Transfers"?
@jerilynn871 Жыл бұрын
also when eating sweet potatoes.. baked, boiled or microwaved.. to lower the carb content dont eat right after cooking, refrigerate them for 24 hrs.. you can reheat them.. but after the first cook chill them..
@jean.riddick Ай бұрын
Yep! Resistant starch!
@heatherjordan5130 Жыл бұрын
Thanks for this healthy video. What foods provides energy and builds muscles. Please reply SugarMD
@mossieprinsloo7371 Жыл бұрын
Thnk you so much for sharing blessings
@alexg1668 Жыл бұрын
Thanks for all this great info
@SugarMDs Жыл бұрын
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@mjrussell414 Жыл бұрын
What’s sad is that if people diagnosed with type 2 diabetes followed a diet and exercise plan probably would be able to reverse it. My own husband refuses to help himself even though I’ve offered to help him. I have a digestive disorder called Sibo and have had to follow a special restrictive diet for 3 months to alleviate the symptoms. I’m sure that same diet would help him too but he’d rather take medication than do the work and make the effort to care for his own body. Very sad.
@MegaBOBCAT11 Жыл бұрын
I'm 65 years old and I couldn't care less what I'm going to live another 15 years that's life expectancy I'm going to enjoy my food and drink
@goalie2998 Жыл бұрын
I wouldn't want to speculate. But has he shown any signs of depression?
@Zeus-rq5wn 4 ай бұрын
You can't control other people just because you're married. My poor stepfather has been forced onto every fad diet for 50 years. All for his own good regardless of being healthy and my mother being the only sick diabetic. Poor bugger looks miserable all the time. Leave other people alone.
@lc207 8 ай бұрын
Thank you for solid information that is easy to understand
@atinukeonabanji9531 9 ай бұрын
Thank you for the education 🙏
@Bushcraft242 Жыл бұрын
Lots of salads strawberries blueberries nuts seeds avocado 🥑
@marlenegold280 Жыл бұрын
I disagree with the word ‘lots’.
@monicabella7894 Ай бұрын
"Sola dosis facit venenum"@@marlenegold280
@argavenharge9704 Жыл бұрын
Im 68,In febraury i did routine blood test and it was 7 glucose level.I watched your videos and started with diet ,zero carbs but almost everything else ,all sorts of meat,mainly chicken,eggs,mushrooms,salads,etc. After two and half months,i lost 12 kg, im now 69 kg,and my sugar level Is 5,2.I had before pain because of spine,now,its much easier !I must to say,that every evening i drink two or three glasses of red wine.I know that Is not the rule ,but its my story.
@MrLuba6a Жыл бұрын
Thanks for the super video, doc!!! The most I love it , because you put some wonderful subs, so people like me, who don't know English very well, can get better informed and assimilate the info. 🥳 👍 👏 mashallah
@teresasimms7801 Жыл бұрын
Very informative. I learned a lot 💯 👍🏽
@valenciapullin3199 Жыл бұрын
Thank you so much Dr. You are truly a God send.
@SugarMDs Жыл бұрын
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@Cookiebr8 Жыл бұрын
I’m a type two diabetic and I follow the starch solution . I do not eat meat, dairy, eggs, or oil. My A1C went down to 5.4 on this food plan. I don’t eat junk food or processed food. Plenty of vegetables, beans, potatoes. Occasionally some gluten free pasta, but mixed with lots of vegetables/ beans…BUT NO FAT.
@Veretax 11 ай бұрын
Say I don't understand why some people avoid eggs eggs really high in protein and I find my sugar stays more stable in the morning when I have eggs versus other items for breakfast
@mefirst4266 11 ай бұрын
meat has nothing to do with high sugars !!!!!!!!!!!!!!!!!!!!!!!
@rachelkwamboka6417 Жыл бұрын
Wonderful message beautiful advice that has changed my life,,thank u so much
@livehappycoaching4346 Жыл бұрын
There are a few exceptions to the Rule as always.. if you are going to the gym and life weights or do very energy intense exercise (Porridge and white rice) simple Carbs can fuel that workout and give you the energy you need to do that intense workout.. Also we eat fat took much in the evenings (When we are not active) We should eat big in the morning, normal lunch, very small tea/supper.. we will burn the energy and be more constructive in the day! BUT if you are working out in the gym.. eat some carbs 1-2 hours before! to fuel that workout! Cutting all the junk out of your diet and adding 2 walks a day.. really help to boost health and weight loss!! being doing that with a group of people for a a month now and they have all lost and feel better!! This is a very good video.. Sugar (Not fat) is responsible for most health conditions! White Sugar has NO nutritional value.. some professionals call it the white poison!!
@fatimagulbadan9006 Жыл бұрын
Thank you doc for helping us. May God bless you and your family.
@dianamorris5327 Жыл бұрын
It would be easier if you would tell us what to eat, instead of wh a t not to eat.
@malcolmpalmer2249 20 күн бұрын
Found this video so helpful. I'm going through the process of seeing a doctor for diabetes. It connects all the dots as far as what not to eat. Just ate a bowl of rice. Took 1 hour before I stopped feeling nausea, out of breath and sweating. Thanks for the video. Helps to understand the journey of a new eating lifestyle.
@SugarMDs 19 күн бұрын
Hello @malcolmpalmer2249, I'm glad to know that you found the video helpful 😊 Good luck on your journey! Please do share this content further.
@cynthiashesobless7155 Жыл бұрын
Thanks for sharing ❤
@zeldajohnson9562 Жыл бұрын
thank you for this i still watching you and learning after watching sugars being high yet munchies and cravings is hard to avoid so rule of thumb if it is not in the house, you cannot eat so i try to keep more nuts than anything else, yet things land up sneaking in my place so got to get stronger
@marlenegold280 Жыл бұрын
Removing all types of sugars, flour, starches, fruits, fructose and high carb foods will drop those carbohydrate cravings.
@etsukosmith4219 Жыл бұрын
I love the way you explain every food for short time and plain. Thank you.
@SugarMDs Жыл бұрын
You are so welcome! Please feel free to share this content with more people for them to enjoy and learn. Want to know what is a good A1C test result? kzfaq.info/get/bejne/o-CnoayVtLLXZo0.html
@yakoobyasseen2539 8 ай бұрын
Search for best health. Ignorant or ignorance is no excuse. Thank you Doctor for sharing this knowledge from Johannesburg South Africa 🇿🇦
@extramile150 Жыл бұрын
always great info for us diabetics...
@justinejeudy.regginalcalve7678 Жыл бұрын
Thank you DR for your advice I’m leasing to you to improve my Health thanks again 🙏🏿🙏🏿
@SugarMDs Жыл бұрын
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@eagleeye9549 Жыл бұрын
I don't eat man made, or processed foods and BG is still high. HbA1C was 6.4 now it's 7.3. I just switched to carnivore diet for two weeks to see if that helps lower it. No carbs! I was already at 20g of carbs, so the switch won't be unbearable. Here goes...oh, I also do a lot of IF, for example, 18/6, 20/4, and just finished a 48, so I try to change it up so I keep my body guessing. Lol
@jjjilani9634 4 ай бұрын
?
@billyboyles Жыл бұрын
Thank you for all the good advice... I did fast forward a bit a the french fry section
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