4 points (daily practices); 1. Physical Health Improvement (eat, move, sleep) 2. Emotional Health (elimination of toxic people, incorporate positive people) 3. Mental Health (write 10 ideas a day, could include others, monetisation, articles, other businesses, exercise the idea muscle, 10 ways you could execute the good ideas.) 4. Spiritual Health (acknowledging that you can only do the best you can, understand and forgive yourself for your short comings and work on them) Thank you so much for these videos Tom ❤️

Got fired yesterday. People like Tom are the only reason I have been able to reframe this as a blessing. So grateful for you, Tom

By far the best interviewer out there. I can't explain how the way you - Tom - interview people, ask the right questions, and summarize and even restructure their answers makes watching Impact Theory such a joy. Keep it up and many thanks!

1. Meditate 2. Exercise 3. Read 4. Create/Work

*Sleep good* *Train good* *Eat good* *Take another step towards cultivating your passion*

James Altucher comes across as you're average, normal human being doing amazing things. He's the epitome of the everyday person learning from mistakes, dealing with the hardships of life (both self inflicted and not), and moving forward. This is in no way a criticism, by the way. I think it's wonderful and indicative of why he deserves to be on this show.

Just when your trying to hide from your anxiety and feeling shit at work this pops up=HOPE 🙏

Freaking love this. I work with suicidal patients and facilitate therapy groups in a hospital. This information... I somehow will find a way to impart this to them. It's just too valuable.

You're channel is underrated man, prefect talanted targeting to the points that actually reveal an inner problem discussing things hidden inside us.. This should be magnified worldwide

OMG, this notion of writing 10 ideas a day is fantastic (on how to improve this or that). That's SERIOUSLY good. I'm going to add this to my morning routine.

James is so candid and open! So amazingly paplable and mesmerizing! Thank you, Tom for letting him be himself

It s been 3 weeks that I watch an episode a day of your videos since watching the one with Marie Forleo , liking the format and liking you as an interviewer. This is the guest I related to the most : the suicidal thoughts(I thought of making look accidental too), depression, his intellectual answers and appraoch (especially how he answered the impact question at the end) and the idea of working, creating, failing and repeating (an process of operating I m very familiar with). I m very grateful to you for inviting him and making me discover someone I relate to a lot and that I could definitely benefit from .

‘Build your idea muscle’ LOVE IT!!

Wow I love your interviews! Even before clicking I am already SO excited. You really help me (and SO MANY PEOPLE) on my journey to becoming the highest version of myself and putting myself out there on KZfaq, etc.! Truly inspiring!!

36:59 the way tom just spits that out with a completely straight face... aspirational

"Forgive and forget" simple but yet such a powerful reminder - let things pass and let them go to not distrupt the flow. (Hey that rhymes)

I really appreciate this guy's honesty. Great interview as usual Tom. You've helped change my life.

I love James! He has written the best guide on how to change your life! Literally, that article of him has, still, no competition!

Congrats on 900k. I love watching your channel grow. You deserve it! ❤️

From suicidal to rich... And happy?? I hope 🤞. Always great guests, Tom ❤️

Tom thank you for all your work making these podcasts available to all of us. You have made a difference in my life.

I love James and I am so glad you interviewed him Tom! He’s brilliant and also so down to earth at the same time. I actually practice a lot of the strategies he talks about.

One of the best interviews you've done. I was glued to the screen the entire time. Thank you for all you're doing, Tom.

Of all the interviews I have ever heard / seen on your show, this one is the most amazing and truly impactful. You are doing an awesome job Tom. Thanks for your contribution.

"It removed fear as part of the equation" ...I NEEDED that.

"The best thing about him is his honesty.."a big fan of u sir😊@James altucher

Wonderful. Thank you! Love to listen to someone who is direct and true.

BEST. IMPACT THEORY. EVERrrrrrrrrr. Please have him on the show again. He's amazing. (And thanks Tom, for this badass show!)

Tom your channel is like fresh air (or a head clearing inspiration of not letting fear lead) to me. So many amazing humans on your platform. I appreciate all your hard work. Thank you.

Once again Tom, your interviews get to the heart of the inner game of what’s really important. There are several takeaways today. I’ll look for the book you mentioned. Thx!

James Altucher has been a major help in my journey. Thanks for having him on the show Tom!

Man, I am just endlessly fascinated by James Altucher. Thanks for this Tom.

Thank you Tom for having James on your show. Started following him on Social Media lately. Really glad he didn't commit suicide. Look how many lives he is changing. As always Tom, you have phenomenal guests on Impact theory.

Don’t punish yourself for bad habits but reward yourself for good habits!

Seeing this in October 2019, just when it is needed. This guy is amazing. Thank you for having him on

Great interview. Love his sweetness and intelligence. I am one of his long term followers.His podcasts are GREAT.

The Choose yourself was something that started the change in my life. I'm still on the road to choosing myself but with small steps.

Tom - Impact Theory is truly incredible, best podcast/show out there for sure and what you're doing is changing the world FOR SURE. Thank you!!!

I REALLY love gardening. At the age of 49, I've had enough of working for others, and videos like this, Mel Robbins, David Goggins, Les Brown and Jim Rohn have all made me decide to start my own landscaping business. I've been too afraid of my own confidence (IF that makes sense), and of what people think of me AND of SUCCEEDING. Ain't that stupid?

This has been one of the best interviews I've seen, in fairness all of them hold some value but this one holds a plan to execute the ideas with have! Exactly on the button with what the channel promotes to do!

Thank you so much Tom for your videos , I am truly grateful for the time and energy you put to give us this information, so much hope to get thru the trials and turbulence of life.

YOU are legendary, Tom!!! I got emotional with your kindness and passion talking about James' work! I will go to his website right now!

Tom, it was beautiful to hear you laud your guest for the qualities you are increasingly demonstrating and articulating for others yourself! Congratulations!💞

This is the best one yet. This guy talks on a level that I can relate to being working class individual

Tom, thanks for bringing yet another amazing guest. I've begun internalizing all the useful stuff from your interview with James and already know what I'm gonna put into practice tomorrow morning - ideas muscle exrecise. Just letting you know your effort IS NOT LOST on us. We are crawling out of Matrix. Keep it up, man!

Absolute transparency .. thanks Tom.

Thank you! Tom, you and your guests are so inspiring! I appreciate your work!

I want Tom to introduce me every time I'm getting ready to walk into my gym. Dude is highly intelligent!!!

Great guest, great talk as always. How do you pull yourself out of the matrix? After, listening to Chase Jarvis talk on Rich podcast, I wrote this, "There's Nothing Wrong" This hit me after about my 500th visit with people living with mild to extreme stress. Once, I identified with what I did as a kid and the success that came during my adolescent years and into my late 20s, it was clear as to what brought me loads of success. People came to me because, they heard about my success with a friend of theirs. The word was getting out that I could help people with what ever was stressing them. What I did was spend hours listening to their life story. Each week they would come in with what was disturbing their life. Because, I had spent so many decades living a certain way. It was clear as to what was causing their misery. So, what happens, when we live in a state of what's good for us and what's bad for us? Which is what we want to do. But, we trip over this practice and we start identifying with what's right and what's wrong, not with ourselves, but with the life around us. And what do we know about our brain and what it does best? It goes with the flow of what ever the conscious mind spends time thinking about, right? Now, if, I dive in and tackle the strongest wrong that a person is seeing as being perfectly fine. I lose them. They don't come back, but, by smoothly moving in on some little things, that aren't really issues. I can slowly move them towards that really big one. What change do thing I see in people who over months have let go of some heavy negatives? They're smiling more, their energy is up, they're doing things that they said they couldn't or will not do. Yes, we live in a matrix, reality isn't at all what we see, to know what you're truly capable of doing. You have to let go of the past. I liked whats James talked about here. Which fits really well into these 4 principles. 1. Accept everyone, everything, every situation. Which means, keep an open mind, don't judge any of it. Just let the moment happen. 2. By doing that, you will take a genuine interest in what ever is happening at the moment. There's no assuming where the moment is going, "ZERO EXPECTATIONS" Just let the moment flow, through patience, tolerance grows, this allows the moment to reveal itself. This only take 7 to 10 seconds for the moment to showing whats going on and then, you respond accordingly to it. You do something with the moment or you go to principle #3. 3. Let go, even if, you get lost in the moment, which is whats suppose to happen, once that moment has ended, its done, it over as though it never happened, forget about it, which comes to principle #4. 4. Move on, by letting go of what just happened, that experience is refined, what that means is that the brain is storing less data, than, if the mind was thinking during the experience. Too, by moving on, letting go of what just happened, sets you up for whats coming next. Your'e always prepared for what ever is coming. When, you live in this state, you are living like a Shaolin Monk, what ever your brain stored from past experiences, will come out as needed to help you with what ever you are about to take on. This happens through a process call Mushin. I want to write a book about all of this. I've been writing on this for years. People ask me, Do you have a book. Its time to write it. I like the title, The Foundation. This can be taken as a spiritual title. It can be taken as what you stand on like a buildings foundation. The question I ask you. Are you at the center of the foundation. i have discovered that many people will say, I'm at the center of my foundation, just look at how rich I am, look at how healthy I am, look at what I can do. Yet, if, I hang around with them. I will eventually, discover their weaknesses and crush them. Piss them off, break them of their element and they'll accept that poor behavior as perfectly normal. Which means, they are not at the center of The Foundation. They have created and built their foundation and its weak, it crumbles under pressure, under stress, get them wet and they fall apart. Look at the foundation like this. When, you came into this world. You were at the center of it. With each passing experience, you moved off that center, when, your mind came on line somewhere between the age of 3 and 5, your awareness to failures, the wrongs, the bads, and the other side of these. They had you sliding all over your foundation. Think about someone on death roll. They took a jack hammer to their foundation or the life around them helped push them off their foundation. They became so lost to the matrix, that they had nothing to stand on anymore. That which gave them purpose in the beginning, now serves them without meaning, the value of life isn't there anymore. At some point in their life, they flipped the wrong to right, the right to wrong and got pleasure out of it. Ultimately, they built a virtual foundation that supports their wants and needs, supports their likes and dislikes. The built a virtual foundation, created by what they believed reality to be. Isn't this what everybody's doing?

Ted Mosby from how I met your mother anyone??? 🤯

Great video, I love this guy! Been reading his stuff for years. I have actually incorporated the way he phrases things into some of my Videos...

I have every episode, I honestly love them all. There's always something new to be learned. Thanks for everything you do Tom you're the Man 💪

Great programa Impact Theory team, thank you so much! What I'm taking from it is the daily practice of asking oneself: -Fiscal health: are you moving, eating, sleeping properly/ better? -Emotional health: is the people surrounding you well intended and supportive as you should be towards them? Do you have any toxic relationship you should eliminate/limitate? - Creative Health? Are you exercising your idea muscle to get you out of the traps you have set yourself up to? Ex.: 10 ideas a day Related to: ideas in = ideas out -Spiritual health: Are you acknowledging that you are just standard and that you can't control most of the things around you? Are you doing the best way you can the things that are in your control? Have a terrific day. Thanks again!

I am fascinated by how much we all share in common, with regards to struggles and solutions. The details change of course, yet the 'song remains the same'. Much love and gratitude to you both. Really love the raw vibe.

Amazing talk. Today is so different, I haven’t felt that depressive in a long time. This made me feel a bit better

So relatable!!! I love Impact Theory ❤️ Changed my life for better. Thank you, Tom!

This guy is so genuine. Hearing him speak makes me hopeful about life :)

That was similarly the most important interview in my life. My morning routine is to listen to one of your videos. Thank you for this interview. Love love loves it.

I see A LOT or myself in this guy...Love his approach for getting back on track...in the midsts of it now so very powerful stuff! Thanks for the intro to this gent Tom...Will certainly follow...

It's because of your channel u have subscribed to great people's podcasts like mindvalley.. Jason Silva.. Floyd's Mario. And so on.. Thank u so much u really really making huge impact on people life sir.. have a great day a head.

I clapped after the introduction coz I'm such a huge fan of James Altucher ❤️ love this guy!

Thank you for these Tom!

33:40 this is so well said! You can find yourself in these places all the time if you don’t figure how to better prepare yourself for the situations which lie ahead.

Idk how you dont have 10m subscribers yet, all of your interviews are well thought out and insightful. Thank you for what you do and you're definitely making a positive impact mr Billyeu.

Really, really enjoyed this. Thank you for sharing. I bought his book before I even finished the interview!

You do the best interviews Tom. Thank you! 🙏🌞

You guys need a podcast! Just found this channel today & I'm binge watching everything. ❤️

Hey Tom came across your channel. Its really helpful Love how you let your speakers take the floor and express wholeheartedly.

Very relatable, humbly emphasized and motivating. He gets it. Thumbs up!

i really like his way of thinking and presenting it so well... i mean its " i wouldn't have thought that way ever" and his response to the question about having an impact... its beyond amazing!! Thanks Tom for making these great brains come to the show and giving us a new outlook.

This interview was very important to me.. especially at this moment in my life.... thanks Tom

Thank you so much for this. When you get to the bottom it's a lot harder to grasp hope. When you need encouragement this makes so much sense...surrounding yourself with only positive ones, outsourcing, admitting failures and quickly moving forward. We never think we can be to the point where you truly believe there is no hope. But, until you've been there...you may not understand all the power here. Thank you for this. #perspective #positive #anythingispossible #letgo #moveforward

This has changed my perspective on to how is my narrative to life....Thanks Tom

This man is a hero. Love the content and your whole objective surrounding Impact Theory Tom!

I'm pretty sure I came across his blog once from searching something that had to do with suicide and it totally made me frustrated that I didn't find stuff that supported me in suicide but I also didn't kill myself because of what he wrote. I was annoyed, but didn't die. All we need for a perfect world is more people getting a rush out of truly helping others.

Thanks from heart Tom for the interviews that food for the mind and soul. You are making the difference.

James, is so smart. He is extremely creative, and very humble! He is inspiring!

When individuals come to me with a problem, I will always ask them to come back to me with at least three Solutions to the problem they encountered.

Two of my favorite people. Thanks James and Tom.

Excellent interview, thank you!!

I never really comment on KZfaq videos, but I just had to tell you that your videos have really helped me, so thank you for that, God bless!

Awesome video, great tips and wonderful advice. Thanks!

I really like the part about using your idea muscle. I'm going to incorporate that into my daily morning ritual starting today. Thanks Tom! Another great guest as always 😘

Choose Yourself is a life changing book! Great guest!!!

Great interview...I needed this. Always interesting, inspiring, and empowering. Thank you! #impacttheory

Wow Tom, you’re a beast announcing a guest!! Dumbfounded by your mad skills in interviewing your guests!! True love of your brother 🔥🔥true humility

Asante Sana (Thank you very Much) Tom for this. you and your team are the best.

Hey Tom just finished listening to your rich roll interview! Wow man, very inspiring. Thanks for the JA interview!

Fascinating guest! Enjoyed this episode a lot! Thanks!

Another inspiring, great interview! Loved it.

Impact theory is the most insightful platform on earth , Tom u ask the best questions

What a charming guest! Thank you Tom and James, your videos really do make a difference.

Awesome you got him on here, and vise versa! Urs and his show are my faves

Your way of interviewing is so elegant and intelligent. You always ask exactly what I want to know from your guests. You have a fan!

Love this interview! Very helpful for me. Thank you!

This might be one of my favorite Impact Theory videos yet.

James, you are surreal and real all at the same time, with some helpful honest suggestions coming through... will buy your books...

I have been following James Altucher for like 6 years now and I feel guilty for not starting to write 10 ideas a day. Damn. I gotta start it today.

Every morning I listen to something that will motivate, inspire or teach me. Although they are connected and what motivates me also teaches and inspires, usually there is one dominating theme. Laughter and comedy wasn't in my morning listen list but it used to be and when I couldn't help laughing with in the first 5 minutes (kissing the basketball players elbow) I remembered how important laughter was and how I used to schedule it in. Thanks for the reminder, motivation, inspiration and especially today, the laughter and most of all, thanks for your amazing channel!

He just glows 💛