Maybe you should arrange a breakthrough call with Sophie. She has had great success with hundreds of women. All who thought the same as you. 😊 Sophie’s the real deal.

You are telling me my story also!

Bigger belly and less hair 😢

Coconut oils are plants, and don’t operate biochemically in the body the same way as animal fats. Coconuts have been used by the Pacific peoples since their beginnings, and they refer to coconut trees as “life.” Everything they eat and drink, other than fish, are coconuts! People who are plant based and include coconuts in their diets don’t have higher cholesterol or body mass. Dr. Gregor, in his infinite research on plants, has never called out any concern for coconuts.

@@uslee19 Not true. This is just one of many articles from Dr. Greger's site: Coconut oil is one of the rare plant sources of saturated fat, which is normally predominantly found in animal products. The oil is extracted from the meat of mature coconuts harvested from the coconut palm. Coconut oil is not to be confused with coconut water, which is the fluid inside coconuts. Despite marketing claims to the contrary, coconut oil does not appear to be health-promoting. We’ve known for nearly a half-century, according to leading cardiovascular disease experts, that it is “one of the most potent agents” for elevating the level of cholesterol in the blood. It may even be worse than tallow, or beef fat, but not as bad as butter. Coconut oil appears to increase LDL, or “bad,” cholesterol, which is the top risk factor for heart disease, the number-one killer in the United States. In one clinical trial, subjects were given two tablespoons a day for three months. Their “bad” LDL cholesterol went up a bit, but not significantly. During that time, though, they were placed on a calorie-restricted diet to lose weight. When we lose weight, our LDL should drop naturally. The fact that the “bad” cholesterol level didn’t on the coconut oil suggests an adverse effect. A subsequent randomized, crossover trial found that coconut oil did indeed significantly worsen LDL cholesterol. What’s more, according to the Alzheimer’s Association, scientific evidence is lacking that the edible oil may help with Alzheimer’s disease. A study using a supplement of a concentrated form of the medium-chain fatty acids in coconut oil, purported to be the active ingredient, did not appear to find any positive effects for mild to moderate Alzheimer’s patients. It may, however, be useful for the treatment of head lice. Standard treatment involves the insecticide permethrin, but alternatives have been sought to avoid subjecting children to insecticides. A recent study found that a nontoxic shampoo, Paramide Plus Coconut Oil Emulsion, was 61 percent effective compared to the 14 percent of children cured with the insecticide treatments.

Kevin & Michelle Kelly Thank you for taking the time to express this. I’ve gone back and reviewed Greger’s posts on coconut oil, and most data is mixed, but seem to link to what you’ve shared...that consuming coconut oil does increase LDL. However, he doesn’t directly state it’s dangerous. I’ve, personally, experimented with MCT oil from coconuts, and indeed noticed it helps with mental clarity and memory. Why, when it’s from coconut oil? I strongly believe there is unknown wisdom in cultural diets. Foods don’t last long within a long existing culture if they don’t hold benefits. Some of the longest living people are Hispanic, and they’ve linked it to high bean diets. The lowest levels of Alzheimer’s is in the East Indian population, and they’ve linked it to daily turmeric consumption. So, there’s wisdom in these practices. I’m not satisfied with the mixed science, and want to understand the relationship of coconut oils and Pacific Islander consumption. Remember, we still don’t understand all aspects of nutritional science. The field is still in its infancy.

@@uslee19 The data sometimes seems all over the place. The East Indians have excessively high rates of heart disease. Either genetic and/or from saturated fat from ghee?

Kevin & Michelle Kelly I think it’s elements of the modern, processed diet. Some of the cooking oils they now use (palm and canola) are unhealthy. Many people in India no longer use ghee because they think it’s old fashion and expensive. Historically Indians have always had a long lifespan. Did you hear about the 100 year old that ran the marathon a few years back? He swears by yogurt and ghee. So, we just don’t know enough yet.

Not to be disrespectful, but what do you find good in them? Best wishes.

@@marietownsend8396 Good fats transport fat soluble vitamins, for one thing, but you can get those form eating nuts and seeds...

Olive oil is great for you.

Will try to do some more of what I eat in a day. I don't do video workouts every week. Wish I had time!!!

is all cardio you do? weightlift

Fantastic - nip it in the bud before you face any of these issues. Preventative is best!!!

You are welcome. LMK what you think of the masterclass.

You got this!

I know - I usually go for about a 1/2. I love avocado!!!

Thanks Carmen!

Simple is generally best:-)

You need COMPLEX carbs for gut health and energy. Best not to lump all carbs in the same category. So whole grains, fruits, legumes etc are complex carbs, which will aide your weight loss and fat loss journey.

@@sophieuliano7955 Thanks. My mom is diabetic so I am very concerned😔.

Thank you so much:-)

Thank you! Cheers!

Yoga is great strength training, but it's not really resistance training, unless you're using a band or a weight! Here's an oldie but a goodie that you may love, Linda: kzfaq.info/get/bejne/odpmnpt4z92bnGw.html

Thanks so much for this Sophie! Question, I just watched the video and the bands that you have linked are no longer available. When I went to look at other bands, I have to choose a weight class for them. Please advise what is the best weight to start with. Thanks!@@SophieUlianoGorgeouslyGreen

I sure am Kelly!

No. fruit produces natural sugar. Same with some vegetables that contain sugar

No fruit is healthy as it's full of fiber, which blunts blood sugar hike.

@@marietownsend8396 Thank you

@@SophieUlianoGorgeouslyGreen Got it. Thanks!

100% yes!

Sophie Uliano that makes me so happy! Thank you

Looked at evidence-based science on what happens to the body on a ketogenic diet. And interestingly, lean muscle mass DIMINISHES, while visceral fat does not.

Tahini and tons of citrus.

Honey & Mustard. Tahini with a splash of Sesame Oil & Rice Vinegar. If you want it creamy, blend with soft tofu.

Because "normal" is subjective. I suggest you work with a medical professional to find out if your numbers are in range for your body type, age, etc.

Sophie answers this same question below that MJR Shek posted. Whole fruit is very good for you and because you eat the whole fruit you get the fiber which blunts the blood sugar spike. If you have concerns about your blood sugar, talk with your doctor, but you might want to go with the lower sugar fruits, like berries and oranges (not fruit juice which has had the fiber removed). All of the well respected whole food plant based docs and the science show that a few servings of whole fruit a day is healthy.

Whole fruit, smoothness. But not fruit juice. You need the pulp and juice together.