Right!

Same

Woah are you the real rock

@@elliottblackwell1747 he just has the profile pic

Darth Binks The Wise lol I know that

I do wonder what kind of workout split will work best with these type of exercises. i mean i do full body, mostly compound.

@@MrSalal420 PPL

chino Mndza Sure do

So refreshing

@@michaelspringer8704 yeah i was watching greg doucete only talks about others and people subscribe him who does not care about competing or training or bodybuilding and making jokes about him. And he thinks he is doing right.. every video talking about frenchtoast... and yes carbs you do not eat for growth.. cheap carbs means you look like crap. And another thing he trains 35 years and still looks to small.. IF i train 35 years i could be mr olimpia and i train only 2 years. see my picture. And i am 38 years old. Good information makes you better.. Training good and eating good is gold.. Does not matter what kind of food you like, just eating protein and enough fat is enough for getting results. IF you eat bad and training good you will never look like bb. And if you eat good and training bad you will never look like bb.. Simple

Wow you're so hot

Absolutely agree 💯%. Best guy on KZfaq. All the rest talk way too much and don't clearly define the exercises.

@René van der Gijp why not?

This. I am so done with fitness youtubers making 16 minutes long video about something that can be said in five minutes. Who has time for that? This channel is really awesome in this regard.

I know right ,instead of watching a long a*s 20+ min video i'd watch 4 of these and get more information and tips *_*

chino Mndza everyone body structure is different. You work with the angles/grips that work for you. He’s jus giving you a workout platform.

Yes I completely agree!

@Walonzo Santana i think coz once ure an advanced lifter u focus on ur small muscle grps and train the lacking parts so PPL isnt necessary for them at this stage

@@KeannuReevezzz03 Lol dumb comment ffs

@@johnwig285 single bodypart workout sucks unless you're a serious juicehead, this guy is not and should not train this way. most that train single bodyparts train more than once a day too... i'd not even consider doing anything else other than ppl, upper/lower and fullbody.

@@Dr.WhetFarts u sound like a person whom at the gym for 3 days a week tops, and is not even past the first year yet. teenager ?

Don’t forget about Athleans muscle markers 🙄 🤣 but yes Ryan’s explanations and exercises make so much sense!! He’s a goat

The only issue is his whole phenomenon about pushing blood into the muscle only works for enhanced lifters, not naturals.

Agreed. I stumbled on to concepts like 3 heavy sets the a high rep one myself but it's nice to hear a beast confirm them

Discovering this man has literally been a game changer god bless & thank you

Athlean x if you ask me are just too complicated to follow, one video he says "This ab exercise will benefit you" next video "this ab exercise will ruin your back" same goes for triceps probably

How you looking now man after 2 years ?

Not to mention he gets straigth to the point. Not like those 10-20 minutes videos overfilled with information

Underrated comment! I thought I was the only person who noticed that sh*t 🤣😂

Kaleb idk why he does a reverse grip tho u cant lift as much

@@burtnation1357 in this case it's not how much weight you can lift. It's the contraction of the tricep

@SickKent you can't know what he actually meant

it's called an ez bar haha..

Shrugs. Shrugs. Shrugs. Laterals and front raises. More shrugs

Farmers walk, or trap bar cheat shrugs

Rack pulls.

Watch alpha Destiny, shrugs, rack pulls, neck extensions, high rows

Thought you were going to ask about calves

Even with the weirdest excercises! Yep 😂

Yes 😂

And then you start thinking the others think you are copying them.

@@8BitGamer4life haha relatable

Nitin who watches other people at the gym? Wtf

Time under tension, locking out removes tension from the muscle that's being worked.

@@KeannuReevezzz03 lol

Nikita he wants to keep the tension on the Tricep the entire time. It’s like curling all the way up and losing the squeeze or letting the bar just go all the way down and you don’t feel it at the bottom for the curl anymore

Hard on the joints, trying to utilise time under tension

Yeah you lose the tension in a bicep curl but curling from a contracted triceps( locked out) is way harder than stopping before you straighten out your elbow

Because for a lot of people, anything goes when it comes to achieving hypertrophy. Lots of bodybuilders half-rep everything seeking the pump, but if your goal is strength in the full range of motion, you need to train the full range of motion. At least on most exercises. Different goals I guess.

I fully extend my tricep during tricep exercises. You won't get the full contraction of the tricep if you don't. I started out not fully extending my triceps. But when I started to, I got a way better burn and I actually found I was falsely using more weight than I should've at the time. Because it's much more of a challenge for your triceps to extend than to stop right before extension.

No. You have to have the muscles under stress. That’s a fact. When you lock your elbows, you are resting. Keep the tension on the triceps. You should probably do some more research.

Consistency is for suckers!