4 Exercises For HUGE TRICEPS (Dumbbell Only Workout)

Рет қаралды 378,153

Күн бұрын

In this video I will be showing you how to grow your triceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your triceps will be on fire. Give this four exercise dumbbell only triceps workout a try and let me know how crazy the pump was.
For more amazing arm workouts checkout this playlist: • Get 21 inch arms with ...
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#Triceps #DumbbellWorkout #JohnMeadows

Пікірлер: 446

@mountaindog1 4 жыл бұрын

For more amazing arm workouts checkout this playlist: kzfaq.info/sun/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we

@triumph1210 4 жыл бұрын

I am not able to do bcz of my elbows problem....can u give us some alternative suggestion

@carloslewis1283 4 жыл бұрын

Can you do this exact video with light dumbbells but for biceps @mountaindog1

@FrankWhitey 3 жыл бұрын

The last tri exercise is on point

@paysour1 Жыл бұрын

I want to learn how to do the green triangles Slack. Never seen anybody work on yo-yo like that.

@trevordoeseverything219 4 жыл бұрын

Ever since i have implemented that "slack" yo-yo trick into my routine I have seen a 3X improvement on tricep growth! Thanks!

@user-vq6hj 3 жыл бұрын

Lmao

@toffee5001 3 жыл бұрын

Bruh 😂😂

@Flipmode1900 3 жыл бұрын

Seems unlikely fella

@RRSmurf 3 жыл бұрын

Legit. I now know why my triceps are unresponsive 👍🏼

@richardlionhood2927 3 жыл бұрын

Lol

@lolobuto1608 3 жыл бұрын

When Luke Skywalker stops his Jedi training and started picking up weights.

@carlosribero932 3 жыл бұрын

I always thought the same thing

@jamesbuchanan3145 Күн бұрын

😂

@poundneil 3 жыл бұрын

Looking at John "that guys looks pretty tough and unfriendly" John when talking "hi everyone, it's a great day to be happy"

@robloxvempor 4 жыл бұрын

I can’t get over how warm this guys voice is when teaching 🤣 you just know he a kind hearted person

@deathnova9315 3 жыл бұрын

bubble butt 😭😭

@johnmx5068 3 жыл бұрын

Iron Addict bruhh😂💀

@parox703f3 2 жыл бұрын

@@LuxuryWeekly I hope you’re just trolling because the guy used the emoji before John Meadows’ passing

@VivekSingh-hy1dk 2 жыл бұрын

Rip john, still watching your videos. Still learning. You’ll always be remembered 🙏🏽

@Doomslayer_-ux7ei 2 жыл бұрын

Wait what happened

@colemcgrath1718com 2 жыл бұрын

@@LuxuryWeekly nigga what

@bobbyb4024 Жыл бұрын

@@Doomslayer_-ux7ei He died of a heart problem

@name200 Жыл бұрын

Sad to see this comment, Im about to workout for the first time in decades after falling into depression & letting myself go, only discovered his channel today when looking for tips.

@haventgotaclue2328 Жыл бұрын

He acts so gentle. A great teacher. Rip 🙏🏻👏🏻

@sugarray6250 2 жыл бұрын

Words cannot describe how much I miss this man 😔

@cusescholar3582 Жыл бұрын

Rip, John. Will always be my virtual coach.

@Echoballs-gt8zz Ай бұрын

Who’s John

@supamalleo64 21 күн бұрын

The guy in the video@@Echoballs-gt8zz

@jna3341 2 жыл бұрын

Throwback to a year ago, I bought a set of dumbbells and wanted to start training. I went on youtube and searched for "dumbbell only workouts" All the other videos were too complicated for me, but John's videos were straight to the point and John explained all the exercise's thoroughly. After each home workout i was eagerly waiting for the next video to pop up so I could try it next. His videos got me into fitness again. Very sad to hear of his passing. RIP

@unzooted3794 2 жыл бұрын

He passed????! 😢😮

@pachangamarrana1 2 жыл бұрын

@@unzooted3794 he did my friend. Rip john (1972-forever)

@youalreadyknow5849 2 жыл бұрын

😔

@anthonyplaysbass 2 жыл бұрын

So sad to hear, he felt like an uncle I never met

@SebastianLarsen Жыл бұрын

I got overwhelmed with sadness watching John's videos today. I then proceeded to create all the exercise videos in this series in the HEVY app with all the detail for others to follow, as a tiny tribute. I hope that's alright. I wish everyone in John's family are going strong despite the loss. My thoughts go out to the twins. It's not easy and what happened is so, so unfair. It's heart warming to see that John's legacy lives on with thousands and thousands of us that have been blessed with his kindness.

@scienz Жыл бұрын

damn i just discovered him on youtube this week. R.I.P.

@sexmansex4776 8 ай бұрын

i just found out about him today. may his memory be a blessing.

@NoTubesForU 3 жыл бұрын

1:25 (4x10) 2:40 (3-5x8-12) 4:11 (3x10-12) 6:39 (4x8-12)

@nickokarpan699 2 жыл бұрын

RIP to a LEGEND❤️! Only found him recently but this man has helped me alot

@2011kittens 2 жыл бұрын

Shouting out his kid with the yoyo tricks is so wholesome 🥺also at 7:00 that's good advice, because I've tried using other people's guides, and it requires stretching my old injuries too far, so I'm glad you mentioned that it should be a comfortable angle to hold

@russwhaley2618 2 жыл бұрын

I miss you John. Thanks for all the lessons you've given to us. 🙏

@edl5994 3 жыл бұрын

Thank you. The simple old school dumbell exercises are very helpful. I'm 57, and trying to get in shape and be healthy enough to keep working and fight cancer.

@edl5994 3 жыл бұрын

I work in oil refinery maintenance. I'm not looking to compete but it would be nice to get attention for being in shape. Realistic goals for average guy.

@chromatticxbl4341 3 жыл бұрын

Just prayed for your cancer fight! God bless you!

@fuegogrande4133 10 ай бұрын

Hope youre doing well edl 👍

@mjcruiser4238 4 жыл бұрын

This is where I get my triceps and Yo-yo info

@smokedlobbies 2 жыл бұрын

Thanks for the tutorial John I hope you’re looking from above watching us watch your tutorials you’re a true motivation rest in paradise!

@CleverThoughts1 4 жыл бұрын

So calming watching a video from John after just watching Coach Greg rant about Jeff. Bless you John stay as you are.

@fiz0746 3 жыл бұрын

lmao

@Arz0rsProGaming 3 жыл бұрын

John - Jeff - Greg, my holy trifecta for gains - mobility - getting yelled at to GO HARDER THAN LAST TIME

@jd6319 3 жыл бұрын

John, you are great. Greg, …. I rather eat dry pre work out powder than listen to him. Yup, I rather go six feet under.

@adriancampbell8310 2 жыл бұрын

It was sad news when I heard that John passed on.... but he still training a lot of us from the other side. xo

@mau19Y1 2 ай бұрын

AYEEE nobody gonna talk about how sick that JoJo action at 4:48 was

@TheGrafton12 3 жыл бұрын

Gotta say, John, as I soldier on in the comfort of my basement doing these exercises with my Powerblocks....doing something positive for myself during this Pandemic, just having your learned and calm instruction in the background, then listening to Alexander in the middle as well, really completes my day and adds a little stability and normalcy during a stressful time. Thank you to you and your family. From a Front line responder.

@EBthere 3 жыл бұрын

These tricep exercises have given me the best connection and most improvement on my tri's. Great pump. Thank you John!

@ThePsychoVerse 4 жыл бұрын

I am SO pumped for a dumbbell only series!! Always bringing us the best workouts!

@tammyaro2890 4 жыл бұрын

John Meadows I just want to thank you for all the great workouts and suggestions you have been a great help to me.

@tomheard2461 2 жыл бұрын

Still can’t believe he’s gone

@soccerhub2543 2 ай бұрын

Who? This guy?😢

@markharrison8216 2 ай бұрын

What happened to him?

@janbuterfly 3 жыл бұрын

Awesome John. Thank you for all the information that you provide. No politics, no foul language, just straight to the point with bodybuilding knowledge. You should have your own podcast.

@lisascott2841 4 жыл бұрын

Awesome video as always John 👍🏻 Working my triceps is one of my faves. Killing the yo yo tricks as always Alexander 👊🏻

@stevesmith9339 4 жыл бұрын

I love the mini plug for the boy! that was a sick trick i remember attempting stuff like that when i was younger didnt look that good..lol

@dustin6528 4 жыл бұрын

This thumbnail was very disappointing, John. I kid. Good stuff. 👍🏻

@mrs.Columbo22 2 жыл бұрын

You left a huge impact on the world all for the best. Glad I found your channel. RIP 💐

@1989redline 3 жыл бұрын

I love this series you are doing. Did the bicep one on Friday and I am still really sore (it's Sunday evening now). That's fantastic!

@RM-fb6sj 4 жыл бұрын

The yoyo trick was too intense. My triceps, traps, and calves were burning. I loved it.

@clutz5000 4 жыл бұрын

Thanks as always for the great video John!

@YTJavi 4 жыл бұрын

Always looking up to JM and others older people to learn from there mistakes so I don’t repeat them as a young teen! much love

@andrejohns7463 10 ай бұрын

Great info, my man. Miss you much!!!!

@iluvmym4 3 жыл бұрын

Captain Mountaindog & Yo Yo boy Sounds like a Franchise 🦹‍♂️🦸‍♂️

@Blazethespacewizard 3 жыл бұрын

Thankyou so much! This has to be the best tricep workout I've ever done.

@phil5037 3 жыл бұрын

That kid's getting comfortable in front of the camera. Good for his confidence.

@AjaychinuShah Ай бұрын

WHAT he actually really, really wanted to do. It's not so disrespectness like old folk niggas play it out to be.

@egregiousblunder5395 4 жыл бұрын

Morning John! That shirt is bad ass! And now I have more ways to blast those Tri's! Any chance you have a video coming on forearms and grip strength? Stay healthy sir!

@andrewmorgan2017 3 жыл бұрын

Top man John keep up the good work, love your content, reaching out to us all the way from the UK.

@edwardo2436 Жыл бұрын

Great videos on great channel excellent advice from great man rip nothing but love for John and family. Keep to the channel going 👍👍👍👍

@poisonvenom7044 4 жыл бұрын

Definitely my new triceps workout, I can't wait to try it. That yo yo tricks looks like magic, kid have skills. Thumb up for both of you👍🏻

@dk-lifter3782 2 жыл бұрын

Great thanks

@dibyasattwakarmakar Жыл бұрын

Thank You , Sir

@fernandom.6534 2 жыл бұрын

Rest in peace champion

@fparnaby8366 3 жыл бұрын

Looking forward to trying this one! Just what I was looking for: thanks.

@Dumbell-Dad 4 жыл бұрын

Thanks as always Mr. Meadows. Hello from north of Pittsburgh, PA. And a big thumbs up to Alexander, the Yo-Yo Yoda!

@projectmanagement2356 4 жыл бұрын

Thanks man

@zakadams762 Жыл бұрын

Glad you see you fully extend, so many influencers use poor technique

@rayferrer1709 4 жыл бұрын

Thanks Chief!

@leonard5824 4 жыл бұрын

2nd excercise is exactly in my arm day routine. Those are really really great! 💪

@cyberwar2181 2 жыл бұрын

I like these triceps exercises. I will be incorporating these ASAP

@izaak5273 3 жыл бұрын

Absolute legend . Locked down here in the lousy uk. Thanks for the video

@gesiisak3120 4 жыл бұрын

Good workout 💪 very smart tips and practical as well

@alexpenny9416 3 жыл бұрын

thank you for the no bullshit videos. I'm actually feeling the burn on all these exercises you put out.

@habanero6332 Жыл бұрын

Awesome man. I still watch your workouts. Love to the family again.

@philsspace140 3 жыл бұрын

you are so good man ! top!

@JozefParker 4 жыл бұрын

Love the info. Great video.

@liefacts3000 4 жыл бұрын

Thanks John.

@rudymed 2 жыл бұрын

In the middle of watching this video as I heard the news /: so sad man. RIP an absolute legend.

@michaelmoore234 4 жыл бұрын

Good stuff John 👍

@siyesheng6202 3 жыл бұрын

Love the series of dumbell only workout

@Faramous Жыл бұрын

I like the format of your video. Thanks for uploading.

@Lokeshkumar-3699 Жыл бұрын

Thanks for sharing your knowledge to us

@fernandom.6534 3 жыл бұрын

Thank you very much!!!

@grnmchn4183 4 ай бұрын

Such great info for home workouts! John was so inspirational

@jakegrindstaff2049 3 жыл бұрын

Excellent tricep stuff and as always great yo-yo stuff young mr Meadows, you are the man!

@Iaaries 4 жыл бұрын

Awesome tips brother

@priyanshugautam788 4 жыл бұрын

You are the best sir

@valence9503 Жыл бұрын

Thank you so much for teaching me the proper way of doing an overhead extension!

@reggiedwyer1461 3 жыл бұрын

I enjoyed your training tips , thankyou !

@jassinijjar4605 4 жыл бұрын

Thanks john

@scottfairway1033 2 жыл бұрын

Thanks again John.

@jb-ks9kh 3 жыл бұрын

Excellent video, you on your own, with stuff i can do at home, thank-you very much. Hope your feeling better.

@rudeboysw9 2 жыл бұрын

Clear and simple.....ThANNNNNNNNNNNNNNNNNKS

@ameerbai5604 4 жыл бұрын

Im here for em triceps exercise but got distracted w your airmax, nice kicks bro💯💯💯

@fa113nreturns5 4 жыл бұрын

Awesome. I need this video so much. Thanks Mr Meadows. Keep it up!

@mountaindog1 4 жыл бұрын

You got it!

@IN-jl9pb 3 жыл бұрын

thanks john, very helpfull

@gustavvogt6163 4 жыл бұрын

Awesome content as always, nice shirt aswell :)

@brandonposey8314 4 жыл бұрын

Awesome vid!!! Thanks for putting it together. Please do one for back using a power rack and dumb bells,(home gym equipment)

@rexsingh2780 2 жыл бұрын

Really helpful

@proclivitiesafoot4441 16 күн бұрын

I'm not crying that's just something in my eyes 😞

@imerik62 4 жыл бұрын

Great dumbell stuff, it's nice to have all of them in one video. And once again, great job Alexander! You're a very talented yo-yo-ist (is that a word?)🤷‍♂️

@Ramatx 3 жыл бұрын

Full of knowledge

@jakubhurban9729 3 жыл бұрын

Nice tips for home workout. Thx

@SalahEd25 3 жыл бұрын

Thank you for the amazing pump Mr Meadows. I hope you're doing great!

@robertheffley1185 3 жыл бұрын

Thank you, trying them tomorrow.

@dragandjilas5677 3 жыл бұрын

your workuots are the best.....

@FTW54 4 жыл бұрын

cant thank you enough for allowing me to tweak 2 of these exercises just enough for the maximum stretch....tried em both today already and what a difference

@mountaindog1 4 жыл бұрын

You're so welcome!

@kkanthony2873 3 жыл бұрын

Love your gym

@vinayiqbal8236 4 жыл бұрын

Great video

@richa1147 3 жыл бұрын

cant wait to try these, they look awesome

@richa1147 3 жыл бұрын

yep! theyre 'kin brilliant! been struggling to get a decent tri-cep burn at home and these work well - thanks

@jakezaragoza6091 4 жыл бұрын

Thanks John you did it again 💪🏽😉Gyms here in Cali are closed !my gym has been open but I think there moving outside with limited equipment!have some dumbbells at home a bench and resistance bands worse case scenario but love dumbbell workouts.wll make do with what I have

@petesnik1282 3 жыл бұрын

Best gym channel on utube ! John do you do cardio ?

@sgavathe 11 ай бұрын

I literally just discovered his workout few minutes ago and as i am scrolling through the sadness about him passing hits you hard. Sorry John. Wish you had continued with your great videos. God bless your son. I think he was in this video 😢😢. Bless his heart

@stu77t68 3 жыл бұрын

Great video helps me out in lock down 🇬🇧

@kingofcelts 3 жыл бұрын

Great recommendations and I'll definitely give them a go! Even though most gyms have been open a while, the sterile atmosphere is very off putting. I'll keep home training for the time being...👍