4-Week Body Transformation Workout You Should Try!

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Күн бұрын

Our Workout Programs: ➡️ calimove.com ⬅️
Daniels Video: • The Perfect Calistheni...
✔️Instagram ➢ / calimove
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Music: ➢ www.epidemicsound.com/

Пікірлер: 915

@calimove 4 жыл бұрын

If you want more Workouts like that check our Body Transformation Program 👉 calimove.com

@arbymulya6688 4 жыл бұрын

Is there a discount?

@danielklassen186 4 жыл бұрын

Hallo, habt ihr rein zufällig eine Anleitung für Menschen die nach einer starken Verletzung wieder ins Training finden möchten? Wie in meinen fall, komplett ruktur des Pectoralis major. Logischer weise ist nach der Heilung eine Seite sehr viel stärker als die andere (Brust und Arm). Wäre schön von euch zu hören. ✌🏽

@calimove 4 жыл бұрын

@@danielklassen186 Dafür wäre unser Online Personal Training geeignet. Schau einfach mal bei calimove.de ;)

@florian785 4 жыл бұрын

Hallo Calimove Team, erstmal, klasse Videos. zweitens, ich bin echt an euren Programmen interessiert, komme aber mit eurer Homepage und den Angeboten nicht zurecht. Die Angebote unterscheiden sich auf der deutschen und englischen HP. Bei DE fehlt z.B. Body Transformation, die Preisangaben verwirren in $. Der ausgewiesene Preis bei Sofortzahlung aller Bundles ist höher als bei Ratenzahlung, jedenfalls wenn man den Text glaubt. Lege ich das Produkt in den Warenkorb wird der Rabatt nicht abgezogen usw. Moment während ich schreibe fällt mir auf, die Angaben sind mit und ohne Steuern??? Könnt ihr mir mal nen Tip geben was ich als Anfänger wählen soll? Die Programme auf der englischen oder deutschen Seite?

@calimove 4 жыл бұрын

@@florian785 Hey Florian, wir erstellen keine neuen Programme mehr auf Deutsch deswegen haben wir das Body Tranformation gar nicht mehr auf der deutschen Seite angeboten. Die englischen Programme sind aber sehr leich verständlich (wenn du die KZfaq Videos verstehst, sollten dir die Programme auch kein Problem machen. Für jedes Programm müssen wir Steuern berechnen, die sind je Herkunftsland unterschiedlich. Deswegen wird der dementsprechende Steuersatz dann erst im Warenkorb angebenen (geht technisch leider nicht anders). Wenn du das Body Tranformation willst solltest du also die englische Seite auswählen ;).

@FitnessFAQs 4 жыл бұрын

Epic times in Germany collaborating with my calisthenics colleagues! 💪

@TheTropex 4 жыл бұрын

Hello Daniel, great to see my two favourite Calisthenics channels producing a video together.

@eggyolked108 4 жыл бұрын

How about that DIEversity 💩

@HT-ed4ke 4 жыл бұрын

I have been following both of you for a long time , i was wieght lifting only , until i got the Olympic ring after tour advices , best decision, it changed my entire approach to fittness 😅you just provide a valuable workout information for the people , thank you for the efforts, appreciated

@jonnywhite1941 4 жыл бұрын

Na Rückenschmerzen? Druck im Bauch , keine gefühle in den fingern und Zehen oder taub vor schmerz, kalte Füße etc.?...

@dfglerxy506 4 жыл бұрын

Only likes the people with lots of follwers woow u suck

@JaxBlade 4 жыл бұрын

I like this dudes voice, it’s very relaxing to listen to

@rcem4773 4 жыл бұрын

True and I am a big fan of you😁

@KurtAngle89 4 жыл бұрын

Jax, you always comes up under videos i like, we're het soulmates! How could you NOT know these legends before?

@musicguy8912 4 жыл бұрын

Jax!

@kingmuizz708 3 жыл бұрын

MY G JAX

@domjoao7245 3 жыл бұрын

NANI!!!

@Zak-hq2rw 3 жыл бұрын

1- Chin ups 10 Rep - Rest 2 min - Dip 10 Rep X4. 2- Push ups 15-20 Rest 30sec X5 3- Body row 10-15 2min Rest 4- Hollow body - Arch up - Rest 60-90sec X3 Hold 30-60sec Rest 90 sec 5- Bulgarian Squat - Glut bridge X4 No Rest 10-15 Reps

@mammi7699 2 жыл бұрын

🙏😇

@ericswiatek827 2 жыл бұрын

Incorrect

@jonathanbaidoo415 9 ай бұрын

Love bro💪🏾

@leonrai4814 4 жыл бұрын

Have to say, Sven is a Terminator even when he buys food...so unemotional.

@erradate6425 4 жыл бұрын

Welcome to Germany

@quimblyjones9767 4 жыл бұрын

As apposed to crying over the cabbages?

@quimblyjones9767 4 жыл бұрын

As apposed to crying over the cabbages?

@carazy123_ 4 жыл бұрын

Yendal always getting destroyed :,(

@udbhavsharma1882 4 жыл бұрын

😆Yeah.. I noticed that look! You all Doing great Team Calimovement.

@unknowjlm 4 жыл бұрын

Cant be more complete than this! (Its only missing blue shorts)

@2000triathlete 4 жыл бұрын

unknowjlm: so true😂

@rubenv3026 4 жыл бұрын

1:11 there you have it 😁

@inesdelahoya2045 4 жыл бұрын

unknowjlm These gentlemen should all go barefooted like the blue shorts. They are all so beautiful, even their bare feet...

@unknowjlm 4 жыл бұрын

@@inesdelahoya2045 Wow, I didn't know you girls like feet this much! ...Is there a feet workout I can find somewhere?

@wendellpo2215 4 жыл бұрын

🤣🤣🤣true

@hrretail6226 3 жыл бұрын

Sven, Alex, Daniel and Chris Heria literally changed my life. Thank you guys!

@glennhoddle10 4 жыл бұрын

10:33 *This video wasn't legit until the blue shorts finally appeared.*

@avinashdhakane22 4 жыл бұрын

😂🤣

@manishliya9432 4 жыл бұрын

True

@manishliya9432 4 жыл бұрын

😂😂😂

@aayushjoshi3681 4 жыл бұрын

🤣🤣🤣

@aayushjoshi3681 4 жыл бұрын

That scene was too humorous, I don't know why.🤣🤣🤣

@VishnuCelestialBow 3 жыл бұрын

3:43 what a sick drone shot!! :D

@_fisheater1027 4 жыл бұрын

Wow, the production value of this video is next level! Loving the collab with daniel

@sillybob1982 4 жыл бұрын

Guys! You and Daniel are my favourite trainers on KZfaq. Thank you very much for all the advice.

@ashutoshdubey4975 4 жыл бұрын

Don't know how these calimove brothers make it so perfect💯✨

@NonStopNeal 4 жыл бұрын

AWESOME !!! Just finished this and loved it. That leg portion is a killer. So good thanks again guys.

@cnghostrider 3 жыл бұрын

So how was your 1month progress

@savvagenchevskiy2490 4 жыл бұрын

The Best Calisthenics KZfaqrs that I love to watch!! The best content. Thanks allot for you videos!

@robboss1839 4 жыл бұрын

Awesome collab. I watch both of you all the time

@lewispinetree9607 4 жыл бұрын

I love to see Daniel on your videos! Keep up the good work! Cheers

@czy.rus.bon13 4 жыл бұрын

A video that is concise and on point!❤️

@patrik1684 4 жыл бұрын

I have just started with calisthenics and your videos are very informative!

@RonenZhurat 4 жыл бұрын

Without a doubt the best complete workout I've seen on KZfaq. Explained and looks perfect. Thank you very much !

@ElvisLifts 4 жыл бұрын

Two of my fav channels together in one video again!

@MrFredd38 4 жыл бұрын

0:36 Glad to see El eggs in the video!

@vatslgoswami6040 4 жыл бұрын

yo lol that was funny man

@hrretail6226 3 жыл бұрын

You cracked me up mate

@theprinceofdarkness8035 3 жыл бұрын

@allofmystuffs 3 жыл бұрын

Lol

@igorljuboja8358 4 жыл бұрын

Sven vs. Daniel. Give me that popcorn and let the game begin. ;) Joking aside, high quality video with Daniel and Sven demonstrating exercises and El Eggs explaining. Love to see this collaboration. Keep up the great work guys.

@geoffreydavis6389 4 жыл бұрын

Yes Fitness FAQ's and Calisthenicmovement team up once again . Great Video keep them coming

@holisticfitness6818 4 жыл бұрын

Awesome workout. Some of these exercises are incorporated into my 10 minute workouts that will get you fit anywhere, anytime.

@limoval 4 жыл бұрын

My favorite calisthenics channels collide!!!! Finally!!! Thanks guys

@wilkemsilva8252 4 жыл бұрын

Very good collaboration between Calimove and FitnessFAQs! Calisthenics!

@dannish2000 4 жыл бұрын

Great video Guys!!! Many thanks for sharing and very glad to see Daniel in your video!! more of these please :)

@eire3940 2 жыл бұрын

Cant wait to add this into my strength training once or twice a week.love how everything is explained so simple make you think about doing the moves correctly get the most and no injurys.keep up the good work 💪

@ScottBurnhard 4 жыл бұрын

This video will be very HELPFUL to alot of people trust and believe it 💪🏿🔥💯

@bardiafitness5218 4 жыл бұрын

Bro this is literally insane ! 💪🏽

@Alex-Defatte 2 жыл бұрын

Doing the dips and alternating with the pull ups in sets of 4 is brilliant. That switch up really keeps the body guessing. Engauge your muscles bros!

@Zagor24 4 жыл бұрын

nice, two of my fav cali channels! keep up the good work fellas!

@red57dryad 4 жыл бұрын

I don't know why but your videos are the most motivational! Just the facts, I guess. .

@StevewiththePbass 4 жыл бұрын

Just had to come back here to tell y’all, I started this today and made it about halfway through all the rounds. This is gonna thoroughly whip my ass and I LOVE IT

@michaelblacktree 4 жыл бұрын

The synchronized exercising looks cool. 👍

@aeowid 4 жыл бұрын

More videos like this one!! Excellent, thank you!

@ondrejh571 4 жыл бұрын

Thanks a lot guys. Beforehand I struggled to do one proper pull up, and could do only a few shaky dips. After doing this workout for three months I can do 6-10 of those. I can almost do a pistol squat, too. The best thing is, that this is not nearly as fatiguing as my previous workout, but it is more effective.

@leerenwu8628 3 жыл бұрын

4-Week Body Transformation Workout -Repeat 4x{ ·Chin Ups (5-10 reps) ·Rest 2 min ·Dips (5-10 reps) ·Rest 2 min } -Rest 2 min -Repeat 5x{ ·Push Ups (50% max reps) ·Rest 30 sec } -Rest 2 min -Repeat 5x{ ·Inverted Push Ups (10-15 reps) ·Rest 30 sec } -Rest 2 min -Repeat 3x{ ·Hollow body hold (30-60 sec) ·Arch (30-60 sec) ·Rest 60-90 sec } -Rest 90 sec -Repeat 4x{ ·Bulgarian split squats (Weak leg) (10-15 reps) ·Glute bridge raise (Weak leg) (10-15 reps) ·Bulgarian split squats Strong leg) (10-15 reps) ·Glute bridge raise (Strong leg) (10-15 reps) } Hope it helps :)))

@ambrospfeiffer2176 Жыл бұрын

Thank you

@faizu_2500 Жыл бұрын

Hey this workout every single day preform.

@LuneKidYT Жыл бұрын

@@faizu_2500 do this workout 3 times per week

@faizu_2500 Жыл бұрын

@@LuneKidYT thanks buddy 😉

@LuneKidYT Жыл бұрын

@@faizu_2500 anytime bro 👍

@fahmifik4796 4 жыл бұрын

Great collab and knowledge 💯

@RiderofDeath91 3 жыл бұрын

Comes in handy for the upcoming lockdown, i'll give this a try 👍💪🤘

@Grillo110 4 жыл бұрын

I did this routine for a month and yes it worked i gain some muscle (no especific diet just low in carbs) I also improve in strength, I would love to see more of this programs on your channel keep the good work love your channel !

@Adam-qj2or 4 жыл бұрын

and hb now? Did you continue to follow the program or?

@ctl-xi9929 4 жыл бұрын

So did you do it while bulking or what?

@tecashi3581 4 жыл бұрын

How are you now?

@Grillo110 4 жыл бұрын

Tecashi pretty much the same mean I’m not on diet or anything I’ve change some exercises due to the actual situation but overall ok

@Grillo110 4 жыл бұрын

ctl-xi 99 no just started one day and did it for 30 days, I experienced results keep doing it with some changes due to the actual situation I’ve change some exercises

@watchfordpilot 4 жыл бұрын

Hi guys! I've just finished the final work out of this programme so here is a bit of feedback. I've been doing callisthenics for a couple of years and sub both your channels. I used rings for my exercises. I did a mobility routine over the weekend. Week 1, good start but feeling 'Rag Tag and Bobtail'd at the end of the week (Rag Tag and Bobtail were TV puppet characters from the early 60's) Week 2 (on holiday) starting to get easier Week 3 increasing reps and variety Week 4 went for failure on the last last set on the firt 4 exercise - that worked. Great routine, really enjoyed it - thanks.

@nekrodex4539 4 жыл бұрын

Most ambitious crossover in the history of calisthenics. Love both of these channels

@edoson01 4 жыл бұрын

Such a high quality! Thanks a lot!

@alexandreatti346 4 жыл бұрын

The best Cross-Over 💪✌️

@LukeBergs 4 жыл бұрын

best calisthenics channel on youtube ! :)

@jithin5316 4 жыл бұрын

Please check official thenx

@pumpkin4444 4 жыл бұрын

Best fitness channel anywhere, ever.

@haeppyday 3 жыл бұрын

Alex has THE BEST voice and friendliest politest pronunciation even with accent. I wish he would read literature classics and lullabies to us for stretching after the workout 😍

@ScottBurnhard 4 жыл бұрын

DANIEL IS ON A #CALISTHENICS TOUR RIGHT NOW 🔥💯💪🏿

@josemiguelundurraga4706 3 жыл бұрын

This is what happened after 7 months of training this way. I used progressive overload,adding one rep every week for every exercise. I got very buff however I suffered from golfers elbow injury on both arms which occurs due to overuse of forearms muscle. GUYS keep in mind this workout doesnt address forearm extensors and flexors strengthing so DO THIS WORKOUT KEEPING IN MIND CORRECTIONS EXERCISES. And dont forget to stretch

@zee3391 Жыл бұрын

did you have stop doing exercises for a while?

@javierrch3712 Жыл бұрын

Jose Miguel, estoy en una situación parecida a la tuya. ¿Que ejercicios de corrección estás haciendo? Un saludo

@jairusan 4 жыл бұрын

It would be so nice to have those parks around Tokyo... Thank you guys for the excellent information, I am a true believer as I followed this recommended routine and I have seen a huge improvement in my body. Thank you again!

@rogerunderhill4267 4 жыл бұрын

Great video. Here in China, there are exercise zones in every park and every apartment compound. I hate gym memberships so this is perfect! Clearly, the quality is very high too. Awesome job guys.

@yarou3372 4 жыл бұрын

Looks at exercises Oh very nice 👍🏻 *trys one pull up* *dead*

@bastiaanbogers4114 4 жыл бұрын

G_Force Ct Do eccentrics, they build strength easily.

@calimove 4 жыл бұрын

Just try it with a band or feet on the ground: 02:30

@ytkuanrensu 4 жыл бұрын

Doooo mooooooarrrrr

@yarou3372 4 жыл бұрын

Thanks guys

@karandutt6490 4 жыл бұрын

U is lazy and weak😂

@fatihakyurek6746 4 жыл бұрын

Pls share a video for muscle endurance, compound movements and explosive strength regards martial arts.

@anujsarangi3991 4 жыл бұрын

Very informative video guys,,🥰it & the setup is also very nice.

@theFriendlyGhst 2 жыл бұрын

This is actually a great workout. I keep coming back to it and I like it better than some programs that I paid a lot for.

@14anjuli 4 жыл бұрын

Actually BEST video in Internet to build muscle snd strenght

@Zetsuke4 4 жыл бұрын

WHErE DO I Get The EquIpMeNTs!,!!, I need the bars

@mrdiegoacarrizales 4 жыл бұрын

GREAT!! my favorites, CALI and FAQs!!!

@eunicewong3963 4 жыл бұрын

Great video as always!

@jf3137 3 жыл бұрын

He looks at the beginning even better than me after 2 years training lol xD

@andrewbinghamjr 4 жыл бұрын

Yo where my bald man at?

@holysmokes4493 4 жыл бұрын

You better put some respect on Sven!

@Elijah-Bravo 3 жыл бұрын

Sven is good too tho, he’s the one who started it.

@ishanr8697 4 жыл бұрын

Just finished phase 1 of level 1 your Complete Calisthenics programme. So far, so good!Excited to be starting dips and pullups (with band assistance) in phase 2.

@thomasboscopandapotan5933 4 жыл бұрын

Stumble upon this video when I'm about to workout. Played it and tried it. I still cannot believe that I managed to complete all movements. And now my body, especially my arms and my legs, are very heavy to be lifted... 💪💪💥

@bilingualkaraoke8665 4 жыл бұрын

Ich finde es toll, wenn meine beiden liebsten Calisthenics Channels zusammenarbeiten.

@protector808 4 жыл бұрын

Fantastic! Love your channel. Vertical pull, horizontal pull, horizontal push, post and ant legs, core. However, would I be wrong to say maybe a vertical press movement is also needed to make this a more complete workout?

@javadthemaestro 2 жыл бұрын

Their is dips

@protector808 2 жыл бұрын

@@javadthemaestro true but that's in the opposing direction so working lower chest and triceps. Vertical press would be upwards and working shoulders.

@superseamstersewingshow514 3 жыл бұрын

That is Extremely Dope that you have FAQ/Daniel in your video!! Very nice addition!

@SantMuz 4 жыл бұрын

Defenetly gonna try this!

@tanujasingh7591 3 жыл бұрын

Me to myself after after looking at thumbnail: If this guy needs transformation then I need rebirth 😄

@somuchfortalent 4 жыл бұрын

I need to get back into this. Can't always hit weights.

@West996 4 жыл бұрын

Daniel you are everywhere man. Keep it up.

@anxoD 4 жыл бұрын

Great video. Great partner. Great idea for our workout any level we stay

@mortensatriale 4 жыл бұрын

Will this work as good if I’m doing dips with my feet on the floor? I don’t have access to real dip bars at the moment😔

@SydneyCarton2085 3 жыл бұрын

I just tuck in my knees or lift them behind me between tables

@Kaelefoda 3 жыл бұрын

Gotta love how most here probably want to look like the one on the left of the thumbnail, not the one at the right xD

@jamaal_ldn Жыл бұрын

Into my second week of this workout! 💪🏾

@ikel018 4 жыл бұрын

Excellent content!👏🏼💯

@GY9944 4 жыл бұрын

Perfect anime crossover doesn't exi- Daniel,Sven und El Eggs: *HOLD OUR RINGS* Seriously though this video has so much badassery.

@ooscartrng 4 жыл бұрын

The gods have come together

@jkrpalek 4 жыл бұрын

Very nice video, big fan of cali and Daniel🤗

@syxx7wun 4 жыл бұрын

Good basic routine. Gonna start on this soon. Thanks guys.

@itsminiparashar4725 3 жыл бұрын

This workout is insane and I have tried it and transformed well but due to no dips done by me I lack lower chest muscle bcoz I don't have dip bars and now performing these over wall

@JotaPr47 3 жыл бұрын

Use two chairs bro

@Livingtree32 4 жыл бұрын

Thumbnail: Get from Super Saiyajin 1 to 2 now! Me: No thanks, I'm currently at Yamcha level...

@ToxicVaccines_HivHoax 4 жыл бұрын

Excellent exercises! 👍👍

@melderly8060 4 жыл бұрын

My current "program" is surprisingly close to this, but I will try to stick to this one as much as possible from now on. Great video, thanks from Germany to Germany ;)

@je9533 4 жыл бұрын

Hey guys. This is truly a great workout and I've been doing it for a while now. However, after I complete the "Chin-Up Dips" sets, I am super exhausted and barely able to proceed with the Push Ups (can barely do 6 for 5 sets). Should I do a longer rest in between then or should I cut down on my reps in the sets before. What do you think? Thanks in advance.

@simplewrites 2 жыл бұрын

How are you doing so far? Any changes in your physique? I took this up this week and I wanna know what to expect.

@tazeking8033 4 жыл бұрын

I don't know about that push up cluster set, I only would be able to do 2-3 sets of my 50%.

@philanaemic 4 жыл бұрын

Increase the rest time to enable you to get the volume, then dial back the rest time over the 4 weeks. If you've never looked into workout periodisation, a workout like this is a good place to start. As you can easily increase intensity to achieve overload (by adding weight, or increasing time under tension or decreasing recover time)

@nigelhutchinson5332 4 жыл бұрын

Yeah I had to dial back two reps on set 4 & 5.

@FlawlesSanshiro 4 жыл бұрын

Amazingly complete training programm !!

@jkmaster8070 4 жыл бұрын

Another crossover episode. Neat!

@c3sar595 4 жыл бұрын

6:57 my back is hurting... what can I do?

@Legendflex684 3 жыл бұрын

That means this ab exercise is too difficult for you that you cannot maintain a posterior pelvic tilt. Choose an easier ab exercise. A one which challenges you but you can do it with perfect form and posterior pelvic tilt

@masterj1081 3 жыл бұрын

I just finished my first week in this program, it's tough not that easy, but I like the combination of upper body Hypertrophy and lower body muscles endurance. I will update this comment to submit the results after finishing the fourth week.

@sqtikar6422 3 жыл бұрын

Keep me updated pls i just started

@masterj1081 3 жыл бұрын

I finished this program, and it was great since it helps me to do more pull ups. I did elevated Pike Push up, instead of dips because I don't like to have that big chest. This program was designed to upper body Hypertrophy and lower body muscles endurance. The legs part was killing. The volume per week was ok, but I will do 4 sessions per week next time for better results .

@sqtikar6422 3 жыл бұрын

di id thanks man

@abdielespinoza2291 3 жыл бұрын

@@masterj1081 hey what kind of body changes did you see bro?

@V0YAG3R 3 жыл бұрын

Abdiel Espinoza His ding a ling grew larger! 👌🏻

@tiburciouetela5413 4 жыл бұрын

These collabs are dangerous man!!!!

@orientalmyth5468 3 жыл бұрын

the best lockdown sets!!

@joelmiller2601 4 жыл бұрын

You and FitnessFAQs uploading roughly at the same time haha, maybe I’ll combine your workouts for maximum gains

@ultragoldcoin8780 4 жыл бұрын

Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖