1 being inconsistent 2 static stretching pre workout 3 wrong rest periods

Additional mistakes: 1. Not subscribing to this channel. 2. No liking this video. 3. Not listening to their advice. 4. Not owning a pair of blue shorts.

Mistake#4 Don't warm up Shoulders properly Mistake#5 Don't strengthen your wrists

1st mistake: not following this channel. Seriously though, you guys have such good info

I can’t believe I worked out for years and didn’t know about the static stretching thing

"The most frustrating part of exercising is to not see any results..." - Squeezes bicep with mad results.

4:36 that is oscar level acting!

"Take longer breaks" Now you're speaking my language.

I love how science based your programs are.

1st and most important mistake Not wearing a blue shorts

I love your mobility program... I had the initial stage of golfers elbow and a small shoulder pain... As I was training to increase my repetition for the One arm chin up and HSPU .... I would say I feel really great doing your mobility program as a warm up... And as a martial Artist practitioner I had lost my complete split and I'm positive that I can get back to it at ease with this programme...

Biggest mistake :Not working out. I have pretty much mastered basic moves and built a decent physique. Thank you Cali move.

Good information as usual. Indeed for a long time people used static stretch before the workout, but now the literature tell us otherwise and we should pay attention to that. Great that you guys also shared that information!

Great and concise video!Thanks for the consistent high quality of content.

Thanks for sharing these and have a great day to all your team! ✌🏼😎👍🏼

This advice is amazing, thank you!! And I'm happy to be taught by Saitama himself while I try to become the strongest

This channel always bring good info! Amazing

Like in almost all things, right information is key and you guys are killing it, thank you for All the free advice!

Another incredible video. Their training programs are exceptional too. Highly recommended

Great content sir. Definitely among the top fitness channels in KZfaq.

Your videos are very informative and professional! One tip: suggest to include a short list with the main points at the end of your video as a take home message.

Another very informative video. Thanks for your very high-quality work, guys.

Awesome video as always. Thank you.

I love this black hole you training at

Hi Jungs. Vor wenigen Tagen habe ich euch entdeckt und muss sagen, ich mag eure Videos sehr. Ihr seid topfit. Ihr erklärt alles so schön und macht Beispiele. Ihr habt nen harten aber sympathischen deutschen Dialekt in eurem Englisch. Abos und Likes sind getätigt. Dazu kommt das ihr auch noch asugebildet seid und mehr Ahnung als Andere. Macht bitte weiter so.

El Eggs is a beast.

This video is really spot on.The iconic blue shorts though ⚡

Great video and great advices

I’m watching this right when I’m drinking my pre-workout coffee. Here we go

Always waiting for your video....love your channel ♥️♥️

Thank you! I will use your advice in my workout.

4th mistake: having a head of hair 5th mistake: not wearing blue shorts 6th mistake: wearing a shirt

Increíble, gracias, muchos éxitos

This guy is simply the best

Amazing content as always El Eggs! I have also started with a fitness channel during the corona pandemic and you motivated me! Love this channel :-)

I want to thank you so much for your channel, I used to rest between sets for about 1 minute 30 seconds, my endurance has increased significantly with each month of training, but my muscles are not growing as I expected. . Watched this video today and I increased the rest to 2-3 minutes between each set and really my muscle size and strength increased as I wanted. Thanks a lot.

I was just wondering about stretching and then this video is uploaded, El Eggs is a mind reader... Before a workout I like to do small dynamic stretches where you keep moving just to get the muscles warmed up and ready for the moves you're about to do, then longer static stretches after the workout to relax the muscles and reduce tightness and stay flexible. However, there seems to be a lot of debate around stretching and I can never seem to find a general concensus. In my experience what I've eventually came to adopt as my stretching routine works for me, so I guess it's just down to your goals and how you want to look and feel.

Thank you so much amazing information☺

Amazing video 👊💪

Thanks, useful information!

Best KZfaq channel, for body advice 🤝

Yes lam really happy to with your channel I changed lot thank you

I am 40 weeks into their complete calisthenics program. At the end of each week, I have distinguishable gains in strength and form. Cali-Move promises a scientific approach. They have delivered! I am compelled to reiterate my satisfaction with this training simply because these guys are delivering training with integrity and humility. I hope their efforts influence athleticism as a whole. Regardless, I believe they will better the health and fitness of anyone who listens to their instruction and applies their training.

Awasom info on wt we can also do wrong . This channel is soo helpful in body weight exercise .I have been following those instructions from 2 years got some reasonable difference bro thanks for ur instructions 👍👍👌

Hell, I forgot about mistake with passive stretch. I used to know it, but still stretched before workouts in wrong way. Thanks, now I remember it and not gonna forget again

great info.. keep it up.

Absolutely awesome Love from India🇮🇳

Wow, very complete video.

Great and Important Information. Also: There is a timer within your workout program on the phone :O ?! Haven't found that, yet :D

I´ve watched so much content of this channel, that is causing me hair loss.

The best exercise channel on KZfaq. Bar none.

He really looks like Saitama (one punch man) 😂😂

One day i will become strong and thanks to your instruction.

Thanks for this tips

Awesome video

After watching this I added static leg and hip stretching into my rests because they were so boring. Best training upgrade I've ever done

I realized that I was doing wrong rest times 😔 thanks for this video!

nice stuff!

Which are your favourite sources/books you would recommend for an upcoming physical therapist? Regarding anatomy, physical assessment, physiology.

N°2: I watch KZfaq videos like your channel during my rest times. Win-win

I went to be one of your biggest fan on KZfaq ♥️

I followed your every exercise mostly pushups it changed me a little bit. Tq Daily 100 pushups. 🔥

Best channel😁👍

Nice video, as always! :) But what about rest time between excersises ?

Content suggestion! which items should we have for home work out :) Hi from Turkey!!

Truth spoken here. Changes do not come quickly. Give yourself time and then change accordingly. results are very difficult to see after 4 weeks. Good luck everyone.

Nice Video. Thanks.........

Please make a quarantine full body transformation workout. I am not getting the perfect workout I want . But I believe in you guys so I am going to wait. Please do it fast

Your videos are very great and very important stuff is mentioned .Can you also make workout for home for quarantine .

Funny as hell: the ad that was shown to me at the start of the video was for a program that makes you really fit by avoiding common mistakes shown by other programs. The guy in the ad wore a blue short, doing a Plank, and asked "do you see what I'm doing wrong here - besides wearing a blue short", then he goes on that most online programs show you wrong stuff that keeps you from getting fit or even harms you (the usual BS). So actually, KZfaq showed me an ad that said "the video you are going to see is bullshit". Shouldn't be that way

CaliMove, you should consider a Deload week videos....thanks!!!

i love this chanel

Hello. First of all I want to say this is an excellent channel to follow so thank you for that. Secondly I have been doing pushup for a long time now but recently every time I do pushups my right side ribs start hurting. I can hardly bend down either. So if you could give me some advice that would be appreciated. Thank you.

I've been wearing nothing except blue shorts since i saw this channel years ago

Yea i always make the mistake of changing my workouts, because i want to do pullups for parkour and other days i do another routine with rows for back health.

thank you

Only channel , and like fitness FAQ , where pushups are strict pushups 💪

Great. Have a nice day

Hallo zusammen, danke erstmal für eure tollen, wertvollen und hilfreichen Beiträge!!! Do you have any follow up to your pushup routine, that you uploaded a few weeks ago? Or do you have any recomendations for a pullup routine after I'm done with the pushup routine? I used to be a climber, but don't have the time, nor the money for that anymore, and after a few passive years, I started with calisthenics, about a year ago, and would consider myself intermediate or progressive beginner at this point, since I could not always be consistent with the training. Since I live and work in Hungary since a couple of years, your programs are still too expensive for me, and I don't even own a smartphone, so that's unfortunately not an option for me. :( But any advice would be super helpful.

Came as soon as i saw it.

The only fitness channel to subscribe to in KZfaq....

Fantastic content in your vids! Regarding rest, I do not doubt the points you made in terms of longer rest times for strength training. But isn't there something to say in favor of a calisthenics circuit workout with short rest, which then becomes an aerobic challenge? Or are you suggesting to focus on strength or aerobics, but not both together? My goal is to be lean and mean, since road cycling and mountain hiking/backpacking are my main activities. I'll check out your website and app too. Thanks.

The best video I ve seen in 2 weeks.

I like this guy

I am a huge fan of the channel and learnt alot from you,,, Apparently, As usual you hit a crucial topic and actual mistakes which we all fall into including myself,, I do "wrong rest times" Like what you mention I like the short rest period even with hard and new exercises and if I take 2 - 3 minute I feel like its too long rest periods and that the metabolic rate stress & hormonal effect did not quite happen , but as performance progression happens should we not reduce rest period after adapting to the exercises to enhance hormonal response??

That thumbnail legit looks OP. I feel so intimidated.

I managed to avoid all these mistakes by not working out at all.

Can you pls do a video about hamstring exercises also great Chanel 👍

Plz make a video on knock knee!

Can you talk about tendonitis? What causes them and how to fix them

Dude looks more like Marlon Moraes than Marlon himself

Make video on why can't feel biceps during pelican curl..

When is your season 3 coming? (OPM)

Guys, you're great. One little nitpick(just miswriting). 5:44 Second shortens as Sec not Sek. Otherwise, the content is really useful and helpful

Major cool

Awesome content and awesome body!

I'm considering to sign-up for the mobility program. Any offers this summer?

That thumbnail made me think this was an AthleanX video lol.

Blue Shorts deserves an Oscar for faking the mistakes perfectly

Woah I never thought 3 minute rest times were okay. My mindset was always 1 minute only. I guess I can increase my pull ups Even with 3 minutes rest.