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40 Min “All In One” PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level

  Рет қаралды 40,311

Dansique Fitness

Dansique Fitness

Күн бұрын

Пікірлер: 121
@lt5371
@lt5371 Жыл бұрын
Have a wonderful Sunday Desiree!💙
@louisabl128
@louisabl128 Жыл бұрын
Another wonderful full body workout for those who don't have too much time!!! Your videos motivate me to exercise no matter how busy life gets :)) thank you Desiree!!
@DansiqueFitness
@DansiqueFitness Жыл бұрын
That really makes me happy! 🥰🥰🥰
@madalinagavrila4869
@madalinagavrila4869 Жыл бұрын
OMG! Thank you, Desiree for this new workout! Loved the format, loves the exercises, loved that it was 40" on and not 60😂 I really appreciate you and am thankful for what you re doing for us!❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
I’m so grateful for your love & appreciation! 😘😘😘
@celine3139
@celine3139 Жыл бұрын
Bonjour Désirée... Thanks for your KZfaq videos. I "took the plunge", and just signed on for the pilates challenge... I can't wait to begin.
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Yayyy!!! I hope you enjoy it! 🥰😘🤗
@cheryl8069
@cheryl8069 Ай бұрын
Whoah Desiree, this was intense! Love this format too! ❤
@DansiqueFitness
@DansiqueFitness Ай бұрын
Yayyy I’m so glad! 🩷💛💚💜
@marianaoctubre
@marianaoctubre Жыл бұрын
Intermediate level indeed lol, I felt the burn (and LOVED it). Thank you for your free content
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much for your appreciation and love! 😘😘😘
@motaygene
@motaygene 10 ай бұрын
Wow, wow, wow. Another amazing workout to start my week with! ☺ Thanks lots for your free content Desiree, much appreciated, and as always...sending loads of positivity in ur way
@DansiqueFitness
@DansiqueFitness 10 ай бұрын
Thank you! I’m so grateful for your kindness, appreciation, and support. 💕🧚🏼‍♀️💜💕🧚🏼‍♀️💜💕
@Kverchi
@Kverchi 5 ай бұрын
Thank you, Desiree 💖
@DansiqueFitness
@DansiqueFitness 5 ай бұрын
You are so welcome! 💐💐💐
@Kverchi
@Kverchi 5 ай бұрын
😊🌷
@rosabarajas5437
@rosabarajas5437 Жыл бұрын
Thank so much wonderful time with you 🥰👍🏻
@andreaj7458
@andreaj7458 Жыл бұрын
Happy Sunday Desiree! ✨💕💐 Thank you for another amazing gift, this looks like a wonderful and complete full body burn. Can't wait to try it! 🔝🤸🏻‍♀️🔥
@graceharrell10
@graceharrell10 Жыл бұрын
I’m a ballet dancer with a company and this helps my turns!
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Pilates is a great compliment to ballet training! I’m so glad you find it helpful too! 🥰🩰🧚🏼‍♀️💕
@summermyrick1099
@summermyrick1099 Жыл бұрын
How does it help your turns ?
@graceharrell10
@graceharrell10 Жыл бұрын
@@summermyrick1099 when turning you need to engage your core+ be strong in general to help you to keep turning so you don’t fall.
@ThePerceptionTrainersPT
@ThePerceptionTrainersPT Жыл бұрын
What a treat to get a new Des video!! I especially loved the core and cardio sections - whoever thinks you can't get your heart-rate up without jumping needs to try this!
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you my friend! 😘😘😘
@Jenny31188
@Jenny31188 Жыл бұрын
Have been wanting to try Pilates for a long time and have been subscribed to you for a few months. Today I finally did a video - this one - holy smokes, I’m going to be sore tomorrow ! Look forward to engaging in more of your videos. Thank you 🙏
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much for your love and support Jenny! KEEP GOING! 💖🥰💪🏼
@michele_michele
@michele_michele Жыл бұрын
❤ you are a legend! ❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Wowwww thank you! 😘😘😘
@sharono.1811
@sharono.1811 Жыл бұрын
Wonderful workout as always! Thank you so much!🥰
@DansiqueFitness
@DansiqueFitness Жыл бұрын
My pleasure Sharon! 🧚🏼‍♀️
@kimmeo6505
@kimmeo6505 11 ай бұрын
Back to this one today. Remembered how much I love your classes! 💪🙏❤
@katerinaslavova658
@katerinaslavova658 Жыл бұрын
❤❤❤❤so much sweat
@jorgegeneral3757
@jorgegeneral3757 Жыл бұрын
The best routine, thanks
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You're so welcome!
@Sidali1104
@Sidali1104 6 ай бұрын
Good job 🌹🌹🌹
@maritamaltezaki8588
@maritamaltezaki8588 Жыл бұрын
Have a wonderful and creative week! ❤
@sylviebelanger3096
@sylviebelanger3096 Жыл бұрын
bonjour Désirée, very good class today thank you!❤❤❤
@marygreen1927
@marygreen1927 Жыл бұрын
Great challenge. Good pace
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thanks! 😉
@LenskaRealty
@LenskaRealty Жыл бұрын
More please. I am totally into it. Thank you 40 times.
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you for your love & support! 💕
@sarahkistler3420
@sarahkistler3420 8 ай бұрын
I was the least athletic kid in school and sport classes were more of a torture than fun.. But thanks to your fantastic workouts I've grown to love my daily classes with Desiree 😍😍😍 I just want to tell you how proud you make me when I'm able to complete a 40 min INTERMEDIATE/ADVANCE workout 😍😍💪😘❤️ wishing you a wonderful Christmas time and sending you the biggest hug! 🎄😍🤗
@DansiqueFitness
@DansiqueFitness 8 ай бұрын
I’m so proud of you Sarah!!! ❤️💚❤️💚❤️
@gillianmcc367
@gillianmcc367 Жыл бұрын
Wow! Did that make me sweat!! I was starting to get sore even before I went to bed! ❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Woohoo! 🥳🥳🥳
@gracewong3235
@gracewong3235 Жыл бұрын
Love it!❤ And of course already paid for the excellent workout program ❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much Grace! I hope you really enjoy it! 💖💖💖
@catalinagarza2920
@catalinagarza2920 7 ай бұрын
MORE LIKE THISSSS!! loved it!! thank youuu!
@DansiqueFitness
@DansiqueFitness 7 ай бұрын
So glad you loved it! 🥰 Unfortunately I won’t be uploading new workouts on KZfaq, so be sure to check out my On Demand Library where I upload regularly. Your support would mean a lot! app.arketa.co/dansique/on-demand 💖💖💖
@49ers_red_and_gold2
@49ers_red_and_gold2 Жыл бұрын
I love it dani ❤️😍❤️
@hadasitalki7247
@hadasitalki7247 Жыл бұрын
thank you dear Desiree! 💕💪
@Sara13R
@Sara13R Жыл бұрын
This workout is perfect!! Thank you so much :D
@DansiqueFitness
@DansiqueFitness Жыл бұрын
My pleasure! 😘
@KEMough
@KEMough Жыл бұрын
I really enjoyed this one with the different segments. I know it’s done when you say whoo! Your outfit is super cute
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much! 😘😘😘
@sherrybuFitness
@sherrybuFitness Жыл бұрын
Super workout. Thanks for all of your expertise!
@DansiqueFitness
@DansiqueFitness Жыл бұрын
My pleasure! 🥰🥰🥰
@elisabettafusari9061
@elisabettafusari9061 Жыл бұрын
Sempre super professionale ! Un saluto da Verona .
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much! 🥰🥰🥰
@asmrrelaxationtv8673
@asmrrelaxationtv8673 Жыл бұрын
Fantastic Video. Thank You For Sharing. have a great day!❤👍
@ioannagerostathi708
@ioannagerostathi708 Жыл бұрын
Wonderful video, a new favorite. Thanks once more.
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much! 🧚🏼‍♀️
@meredithgoosen8684
@meredithgoosen8684 Жыл бұрын
Thank you so much!!❤️🇿🇦
@suzanneyoung9754
@suzanneyoung9754 Жыл бұрын
Excellent!!!! Thank you!!
@sissel5369
@sissel5369 Жыл бұрын
I really loved this! Great challenge and it went by so fast🙌🏻
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you! 😘
@catalinagarza2920
@catalinagarza2920 Жыл бұрын
LOVE IT!!!! thank youuuuu!
@veramoniz2669
@veramoniz2669 Жыл бұрын
Thank you so much, Desirée 💝💐 amazing class as always. Sending kisses and hugs to my favourite New Yorkers! 😘🤗🩰🐶
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You are the sweetest! 😘😘😘
@leonorlopez5439
@leonorlopez5439 11 ай бұрын
otra hermosa rutina para todo el cuerpo, la mente y el alma. Muchisimas gracias!!❤❤❤
@DansiqueFitness
@DansiqueFitness 11 ай бұрын
My pleasure! 🥰
@catia6515
@catia6515 Жыл бұрын
Grazie, è una nuova e bellissima lezione.👏🙏🌸👏👏🙏🙏🌺
@ochi1402
@ochi1402 Жыл бұрын
thank you ❤
@tanawanm
@tanawanm Жыл бұрын
❤❤❤❤
@CowboyBebop444
@CowboyBebop444 Жыл бұрын
Awesomeness
@vanessapierce1861
@vanessapierce1861 8 ай бұрын
Hurt so good ❤❤😅thank you!!
@doranicotra6279
@doranicotra6279 Жыл бұрын
Thanks ❤❤
@shermeenkhursigara6397
@shermeenkhursigara6397 Жыл бұрын
Thanks for a brilliant workout , I really enjoyed it ❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much! 😘
@geulagorin5530
@geulagorin5530 Жыл бұрын
Awesome as always!😊
@eleonoramalara5098
@eleonoramalara5098 Жыл бұрын
You made my day .Thank you,Thank you and always Thank you .❤❤❤U and your work outs
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much sweet friend! 😘😘😘
@lilianademitri9522
@lilianademitri9522 Жыл бұрын
Wonderful Desire!!!!!y love you!!! Lilly
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you! 😘
@sandrasousa2283
@sandrasousa2283 Жыл бұрын
Loved it!!❤ kisses from Portugal!!🇵🇹
@DansiqueFitness
@DansiqueFitness Жыл бұрын
😘😘😘
@silviatibo5888
@silviatibo5888 Жыл бұрын
I really want to tell you that I go crazy for you classes! I Adore your videos for health and beauty!!!❤❤❤ Thank you so much❤❤❤❤❤❤ Greetings from Italy 🇮🇹❤️😘
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much Silvia! You really made me smile! 🥰🥰🥰
@silviatibo5888
@silviatibo5888 Жыл бұрын
@@DansiqueFitness 🫂💕😘
@danielabonora9088
@danielabonora9088 Жыл бұрын
Loved this, thanks so much! Definitely gonna check out your 28-day on demand offer 👍
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you! That would really mean a lot! 🥰🥰🥰
@danielabonora9088
@danielabonora9088 Жыл бұрын
Done! Challenge starts tomorrow 🎉😊
@mackiereyes6233
@mackiereyes6233 10 ай бұрын
This was great!!! Loved it! Worked up a lovely glow hahahaha x
@DansiqueFitness
@DansiqueFitness 10 ай бұрын
Glad you liked it!! 😘🧚🏼‍♀️💕
@anastasiyamurzina3819
@anastasiyamurzina3819 Жыл бұрын
Thanks for the workout! 😍 I enjoyed. I like it when I can slowly perform a movement and I feel the right muscle.💪 After a workout, there is a feeling of pleasant fatigue in the body. Thank you!❤🙏
@DansiqueFitness
@DansiqueFitness Жыл бұрын
I’m so glad you loved it! 💖🧚🏼‍♀️🥰
@twiggylhomme206
@twiggylhomme206 4 ай бұрын
Dear Désirée, as always i love your workouts. But i've to skip the table top and thread the legs due to the wound of my right shoulder tendons. Is there an alternative mouvement ? Thank you for your feedback. ❤❤
@JourneyDownTheRoad
@JourneyDownTheRoad Жыл бұрын
An absolutely delicious workout! So sweaty yea!❤🌸
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you! 💖
@carolineconsten9359
@carolineconsten9359 Жыл бұрын
OMG!!!! The sweat 🥴🥴🥴🥴🥴 but feeling sooooo goooood 😂😂😂😂❤❤❤
@nickyfintikis8735
@nickyfintikis8735 3 ай бұрын
This one kicked my butt lol😂
@giovannavigano3482
@giovannavigano3482 Жыл бұрын
This is a very, very hard one😅😅😅😅😅😅😅 I had to divide it into two parts...😢😢ithank you so much... 😊😊😊
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Practice makes progress…keep at it! 🥰🥰🥰
@ewagabriel3871
@ewagabriel3871 6 ай бұрын
That's a killer❤
@hope3894
@hope3894 Жыл бұрын
Can you make more pelvic floor workouts? ❤
@Olgetta
@Olgetta Жыл бұрын
You looking so beautiful Desiree Thank you so much for this wonderfull pilates!! Kiss kiss🎉🎉🎉🎉🎉
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you! 😘
@abiramiravichandran4088
@abiramiravichandran4088 Жыл бұрын
Today i m thinking of u ..Y long days no videos ...Now it's coming ..thanknyou
@DansiqueFitness
@DansiqueFitness Жыл бұрын
I now upload more often on my new On Demand platform…less often on KZfaq; it’s a lot of work…but I do enjoy helping and motivating everyone to move everyday and practice self-care. 💕💕💕
@helen1599
@helen1599 Жыл бұрын
There is Major Payne in the movie and Desiree is Major Pain 😁😁😁
@DansiqueFitness
@DansiqueFitness Жыл бұрын
…but the good pain, right?! 😉😉😉
@carolineconsten1999
@carolineconsten1999 Жыл бұрын
I can’t access your on demand plateform 😢 neither your website ! It requires iOS 14 or later, which I cannot install on my iPad (probably too old) 😢😢😢😢😢
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Hmmm…I feel like you should be able to access it! 🤔 I’ll have to look into this.
@alexap4484
@alexap4484 Жыл бұрын
Me hiciste sudar cañón, muchas gracias.
@luisalbertoibanezjuan8810
@luisalbertoibanezjuan8810 Жыл бұрын
Dansique :Amor tienes un cuerpo precioso y lo adoro Muchas gracias
@stevie56565
@stevie56565 Жыл бұрын
you should just be asking for offered donations from youtube people... I would give one for sure....
@DansiqueFitness
@DansiqueFitness Жыл бұрын
That’s really kind of you! I linked my Zelle, Venmo, and PayPal info for donations in the description box…but I’d also be happy if you supported my new ON DEMAND platform! Either way, please know that I’m extremely grateful! 🥰🥰🥰
@josereyes-nl6ts
@josereyes-nl6ts Жыл бұрын
Pls workout in swimsuit
@arevikavetysian6871
@arevikavetysian6871 Жыл бұрын
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