50 MIN PILATES CARDIO FUSION | Intermediate Full Body Tone & Tighten!

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50 MIN PILATES CARDIO FUSION | Intermediate Full Body Tone & Tighten!

Рет қаралды 28,826

Күн бұрын

#pilates #pilatesforweightloss #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 167

@michele_michele Жыл бұрын

Did i ever tell you you're the best part of my day? Every once in a while i simply don't have time to work out, and those days are characterized by the lack of Desiree!! ❤😊 Love ya girl!!

@DansiqueFitness Жыл бұрын

Awww that’s the sweetest thing ever! Thank youuuuuu! 😘😘😘

@mrsbootsworkouts Жыл бұрын

Wonderful workout!!

@DansiqueFitness Жыл бұрын

Glad you liked it! 😘

@rosabarajas5437 Жыл бұрын

Thank so much wonderful time with you ❤️

@DansiqueFitness Жыл бұрын

My pleasure! 💖

@luciabolli9803 Жыл бұрын

LOVE YOU SO MUCH YOU ARE THE BEST !!!!!

@DansiqueFitness Жыл бұрын

Love you toooo!!! 😘😘😘

@ramchoudhari7113 Жыл бұрын

Your workout was incredible! Your passion for helping others achieve their fitness goals is truly amazing. Thanks for sharing your amazing workout with us truly appreciated. Your knowledge and expertise are truly admirable. Done this workout today morning and feeling totally relaxed rejuvenated..❤❤

@DansiqueFitness Жыл бұрын

Thank you so much…that really means a lot! 🥰🥰🥰

@sissel5369 Жыл бұрын

This workout was an excellent challenge, I love when it’s such a pace that you really have to be mindful of what you are doing. I do your workouts four to five times a week and my body has changed so much! I’m more flexible then ever and I feel strong and most of all really confident😊

@DansiqueFitness Жыл бұрын

Thank you so much for sharing this! I’m so happy for you and so proud of you…KEEP GOING! 🥰💖💪🏼

@ThePerceptionTrainersPT Жыл бұрын

What a special treat!! I am in LOVE with this class - it was super challenging in the BEST way, worked the entire body, LOTS OF core focus and seriously, that last section was SO HARD! You're a sequencing genius!

@DansiqueFitness Жыл бұрын

Awww you’re so sweet! Thank you so much for always brightening my day! 💛💛💛

@katerinakollia3836 Жыл бұрын

Desiree how come your workouts are one better that the other?Your calmness and spontaneity lift my spirits up everytime I' m joining you!Thank youuu!

@DansiqueFitness Жыл бұрын

Thank you! 😘😘😘 You really made me smile.

@Pilateswithshamim 5 ай бұрын

So fun, so pretty. So enjoyable. Thank you.

@DansiqueFitness 5 ай бұрын

Glad you enjoyed it!

@nalini8760 Жыл бұрын

Ooops! 50 Minutes are already over - it felt it like 15 Minutes and feeling so amazing. Thank you!❤

@DansiqueFitness Жыл бұрын

Wonderful! 💖💖💖

@carolineconsten9359 Жыл бұрын

Waoooo I am sweating tooooo! This one is intense! 🙏🙏🙏🙏🙏💖💖💖

@sarahkistler3420 Жыл бұрын

For me, your workouts always have a special sense of home 😍💖 it's such a treat coming home after a long day and moving the body with your wonderful videos! You really don't know how much joy and happiness you bring into the life of soo many people 😍😍😍 Like you said.. Movement is happiness and comfort! Thanks for everything! 😍🤗🍀☀️

@DansiqueFitness Жыл бұрын

You never fail to make me feel loved and appreciated! Thank you for always making my heart smile. 🥰🥰😘

@Natacha1111 8 ай бұрын

Thank you so much for this wonderful workout!

@DansiqueFitness 8 ай бұрын

You're so welcome! ❤️

@eleonoramalara5098 Жыл бұрын

Any time I find a new work out on your channel I m the happiest person in the world 🎉Thank you so much ❤

@DansiqueFitness Жыл бұрын

Aww you are so sweet Eleonora! 🥰🥰🥰

@nataliebosley2635 Жыл бұрын

Thank you Desiree!! Another amazing, beautiful workout! You always make me feel strong and feminine with your movements. 💝💝💝🫶🏻🫶🏻🫶🏻

@DansiqueFitness Жыл бұрын

You're so welcome! Love youuuu! 😘😘😘

@marytullis8206 Жыл бұрын

Thank you for another excellent workout! I loved the 50 minutes! It was so much fun and the time flew by. Having this class in addition to your On Demand Library is icing on the cake! Thank you again!! 🤗🥰🙏

@DansiqueFitness Жыл бұрын

You’re the best, Mary! Words cannot describe just how grateful I am for your continued devotion, support, love, and appreciation. HUGE HUG 🤗💕🤗💕🤗

@samantha.sklenar 5 ай бұрын

This was a really amazing class, thank you so much 🙂🙏

@DansiqueFitness 5 ай бұрын

You're so welcome! 🥰🥰🥰

@andreaj7458 Жыл бұрын

Thank you Desiree for a new workout.🔝💪🏻 💕💕💕 I truly appreciate the hard work you do for all of us. Can't wait to try this one. Hope you are doing great. Happy weekend and i hope you have a wonderful week ahead. 💐✨💐

@DansiqueFitness Жыл бұрын

Thank you so much my lovely friend! Your kindness and appreciation really goes a long way…and I’m so grateful. 💐💖🥰💐💖🥰💐

@sanaad9122 Жыл бұрын

It’s such a pleasure to do your workouts. Keep it up girl and thank you 🙏

@DansiqueFitness Жыл бұрын

You're so welcome! 💐💐💐

@yaelkopi3091 9 ай бұрын

great teacher

@DansiqueFitness 9 ай бұрын

Thank you! 😃

@ainatler Жыл бұрын

I loved this class! Thank you 😊

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@DuchessDelusional Жыл бұрын

Bring back the amazing HIITs!!! Yes I have done ALL the old ones a million times !!

@DansiqueFitness Жыл бұрын

Please check out my new platform!!! I upload more there…and there’s a bunch of brand new HIITS! www.dansique.com/on-demand 🥳🥳🥳

@jessicacamposgutierrez9340 Жыл бұрын

You could say "please", at least.

@carolineconsten1999 Жыл бұрын

Love it love it love it ❤❤❤❤❤❤

@DansiqueFitness Жыл бұрын

Yayyy!!! 🥰🥰🥰

@Joli_shah Жыл бұрын

I really enjoy your channel! The variety of exercises and routines you provide keeps things interesting and challenging. Your clear and concise instructions make it easy for me to follow along and ensure that I'm performing the exercises correctly. I appreciate the effort you put into creating these videos and Keep up the great work!

@DansiqueFitness Жыл бұрын

Thank you so much…that means a lot! 🥰🥰🥰

@suzanneyoung9754 Жыл бұрын

Yes!!!! Another class heart rate went up!!! loved!!! Happy Easter, Desiree! Thank you!

@DansiqueFitness Жыл бұрын

You are so welcome my beautiful friend! 🥰🥰🥰

@marietillie520 Жыл бұрын

Yyyyaaaaah, I just needed this, thank you Desire.

@marietillie520 Жыл бұрын

Oops, Desiree ^^

@DansiqueFitness Жыл бұрын

My pleasure! 🥰🥰🥰

@rosecapricon4196 Жыл бұрын

Thank you Desierie ❤❤

@DansiqueFitness Жыл бұрын

You are so welcome! 😘

@heathersheridan6608 Жыл бұрын

Loved it, phew I am out of breath, thank you 🙏💕

@DansiqueFitness Жыл бұрын

Wonderful! Thanks Heather! 💖💖💖

@atomiklovekate1 Жыл бұрын

Amazing as always! Hi from France 💙

@DansiqueFitness Жыл бұрын

Hello there! Thank you so much for your continued support. 🥰🥰🥰

@patriciapereiravazdasilva1417 Жыл бұрын

Amazing and marbelous as always! Love your pilates class! I love the challenges and the sweaty workouts! Thank you so much for these videos and marvelous moments with you! Hugs from Brazil!!

@DansiqueFitness Жыл бұрын

Glad you like them! Sending you a HUGE HUG too! 🤗🤗🤗

@veramoniz2669 Жыл бұрын

Desirée, the technical knowledge, the sequence and the explicit way in which you transmit the classes to us, are surprising. It helps us to improve. Thank you for everything. 🩰💐💝 👏🏼👏🏼👏🏼🤗🤗🤗

@DansiqueFitness Жыл бұрын

Thank you my friend! 💖💜💖💜💖

@elisemarant8807 Жыл бұрын

Thank you so very much 👍🏻😍❤️!

@DansiqueFitness Жыл бұрын

You are so welcome! 💛

@carolineconsten1999 Жыл бұрын

Waoooooo that one a good one ! Someone will feel sour tomorrow 😂😂😂😂❤❤❤❤

@DansiqueFitness Жыл бұрын

Woohoo! 🥳🥳🥳

@laurarivero7117 Жыл бұрын

Amazing. Love it

@DansiqueFitness Жыл бұрын

So glad! 🥰🥰🥰

@KarmeSerraMartinez Жыл бұрын

Beautiful class!i loved the combination of exercicies💪🥳

@DansiqueFitness Жыл бұрын

Thank you! 😘

@normakesaria1 Жыл бұрын

Thanks!

@DansiqueFitness Жыл бұрын

Thank youuuu!!! 😘

@sharono.1811 Жыл бұрын

Wonderful, soothing workout! Thank you for your hard work!😅

@marichujuarezdeloza8416 Жыл бұрын

I absolutely loved it! Times fly with you, I am definitely checking out your platform!! Thank you for all you do!

@DansiqueFitness Жыл бұрын

Please do! It would really mean a lot to have your support over there as well! 🥰🥰🥰

@pilarrierahernandez7434 Жыл бұрын

Sweaty, hard, challenging workout 👊💯✌️💪big thanks for your wonderful job💞😂☀️

@DansiqueFitness Жыл бұрын

You're so welcome! 😘😘😘

@priyasingh2313 7 ай бұрын

That was amazing😍

@DansiqueFitness 7 ай бұрын

Thank you! 🥰🥰🥰

@myriamzitouni3992 Жыл бұрын

The best “stress buster” after a visit with my grand kids, 🎉

@DansiqueFitness Жыл бұрын

Haha! Wonderful! 🥰🥰🥰

@alexap4484 Жыл бұрын

Gracias chica!

@DansiqueFitness Жыл бұрын

You’re welcome! 💖💖💖

@JanitorIsBae Жыл бұрын

These workouts save my life. Thank you so much :)

@DansiqueFitness Жыл бұрын

I’m so glad! 💖💖💖

@leonorlopez5439 7 ай бұрын

Hermosa rutina!!! Gracias Totales!!🥰🥰🥰🥰🥰

@dianesanches307 Жыл бұрын

I love your workouts!

@DansiqueFitness Жыл бұрын

Thank you! 💖 Try my new 4 week challenge for just $20 - I’d REALLLY appreciate your support! 🥳🥳🥳 www.dansique.com/on-demand-challenge

@BunnyBooBoo13 Жыл бұрын

I really love your workouts! I've been doing them daily for about a month now and it has really helped with my aerial technique!

@DansiqueFitness Жыл бұрын

That’s wonderful!!! 🥰🥰🥰

@tanvisheth575 Жыл бұрын

awesome 🙏

@terrahsetteducato7821 Жыл бұрын

My new favorite workout! Thanks for helping me to move daily ❤

@DansiqueFitness Жыл бұрын

Terrah! Sending you a HUGE HUG! 🤗🤗🤗

@fitnesslover1958 Жыл бұрын

This is a really good one, Desiree! What a great core strengthener, which I have to work up to. I will try to do this regularly. Thank you for all the work you do.

@user-lq2fm2vw9v Жыл бұрын

I want more ballet workouts!!!!

@DansiqueFitness Жыл бұрын

I have many more on my new platform! I upload way more over there! 🥰🥰🥰 www.dansique.com/on-demand

@anastasiyamurzina3819 Жыл бұрын

Thanks a lot for the workout! I was sweating while doing the exercises. Everything is very detailed and attentive, the body receives the load evenly, the brain has time to process the information. You explain things clearly, thanks! 🥰

@DansiqueFitness Жыл бұрын

Thank you; I really appreciate your kind words! 🥰🥰🥰

@titania8375 Жыл бұрын

Thank you a million for your video!!

@DansiqueFitness Жыл бұрын

My pleasure! 🥰🥰🥰

@bt6824 Жыл бұрын

Happy Easter Desiree!

@DansiqueFitness Жыл бұрын

Same to you! 😘

@tundemathe7579 Жыл бұрын

amazing and so hard, I will redo it for sure

@DansiqueFitness Жыл бұрын

Thank you for your support! 😘

@madalinagavrila4869 Жыл бұрын

Loved it, loved it, loved it, sweaty, sweaty, sweaty 😂. Thank you, Desiree! I am so happy that ever since i have been doing your workouts i have gained my flexibility back. Love you!

@DansiqueFitness Жыл бұрын

Wonderful! Thank you so much for your love. 💕

@dorota4825 Жыл бұрын

I feel happy to have class with you 💛💛💛

@DansiqueFitness Жыл бұрын

That’s so sweet! 💖

@hadasitalki7247 Жыл бұрын

thank you dear dear Desiree! I always look forward to workout with you 💕💪

@DansiqueFitness Жыл бұрын

Thank you…that makes me so happy! 🥰

@pritidesai3660 Жыл бұрын

Loved the workout. Thank you for putting this up❤️

@DansiqueFitness Жыл бұрын

My pleasure! Please try my new 4 week challenge for just $20 - I would really appreciate your support! www.dansique.com/on-demand-challenge 💕💕💕

@sehbakhan1814 Жыл бұрын

Great ..! Will do after Ramadan ..!

@lorim2183 Жыл бұрын

Wonderful flow! The class went by soo fast! Thank you ❤

@DansiqueFitness Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

@marsha1963 Жыл бұрын

You really are the best! I feel very lucky to be under your unique tutorship. Love those tongue/thumb? clicks.

@DansiqueFitness Жыл бұрын

Thank you so much for your kindness and support! 💕💐💕💐💕

@ladybugss100 Жыл бұрын

Hoooo That was fantastic !!!! I will do it again and again. Tomorrow and the day after. I loved it so much. Yes i m a sweaty mess 😂😂😂❤❤❤❤❤

@DansiqueFitness Жыл бұрын

Wonderful! Thank you beautiful Frederique! 💖💖💖

@Olgetta Жыл бұрын

Amazing workout ,big hug and thank you so so much Desiree,have a beautiful day!!❤❤❤❤❤

@DansiqueFitness Жыл бұрын

Thank you! You too! 💖💖💖

@francescagiannini3201 Жыл бұрын

Teacher, this one was definetely hard AHAHA I love the "Big star", it is now my favourite ❤Ready for the day ahead... Thank you

@DansiqueFitness Жыл бұрын

Great job! 🥰🥰🥰

@lalicam18 10 ай бұрын

Amazing thanks so much!

@virginiecanicio4267 Жыл бұрын

Thank you sooooo Much for this workout🎉👍🏼

@DansiqueFitness Жыл бұрын

You're so welcome! 💛

@GeneralDame77 Жыл бұрын

This workout is amazing! I got a concussion last week so I deffinitely had to modify some of these excercises yet they were still making me sweat!! Can't wait to do it full intensity when i am better❤❤❤

@DansiqueFitness Жыл бұрын

Sending healing thoughts your way…feel better! 💛💛💛

@GeneralDame77 Жыл бұрын

@@DansiqueFitness Thank yoi so much! You are so sweet🥰

@milliefeliciano5703 Жыл бұрын

It was great Desire as always. Thank you so much.

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 😘😘😘

@anoukslife4951 6 ай бұрын

A big wow❤

@shabnamrasooli132 Жыл бұрын

Thanks for uploading these amazing workouts ❤️

@DansiqueFitness Жыл бұрын

You're so welcome! Please check out my new platform. I’m so frustrated with KZfaq and how it operates…your support would really mean a lot to me! www.dansique.com/on-demand 💖💖💖

@bt6824 Жыл бұрын

I can not wait to do this workout❤

@DansiqueFitness Жыл бұрын

💖🥰💖🥰💖

@mermaid6700 10 ай бұрын

Gorgeous ❤

@DansiqueFitness 10 ай бұрын

Thank you! 💜🧚🏼‍♀️

@MrLetsride2384 Жыл бұрын

Yes

@Amy-jj8gy Жыл бұрын

Thank you SO much. ❤️

@DansiqueFitness Жыл бұрын

You are so welcome! 😘😘😘

@goldl3147 Жыл бұрын

Thanks! Such a great workout!

@DansiqueFitness Жыл бұрын

Glad you liked it! 💖

@alexklara816 Жыл бұрын

lets goo much love

@PollyvandePol Жыл бұрын

Wooohoooo

@karimaameur7086 Жыл бұрын

Thanks a lot désirée for this workout 💕 i love the ppilates with you 💕

@DansiqueFitness Жыл бұрын

You're so welcome! 😘😘😘

@magnoliopsidajams4771 9 ай бұрын

Amazing workout as always!! It really engaged my core throughout, I loved it. Towards around the 15:00 mark though, I kept on getting a clicking feeling on my hip flexors, that was the only thing that bothered me. Is this just because I needed to do a warmup before or maybe I'm not flexible enough?

@DansiqueFitness 9 ай бұрын

I would really have to watch you do that specific movement and check your form in order to really know what’s going on. The rollup with one leg up is definitely a tricky move…perhaps you were really gripping in your hip flexors in an effort to keep that leg up? You can modify that move by keeping your leg on the floor and just lifting it up when you come to your seated position, then gently lower it back down so you can roll down without that additional tension. Practice makes PROGRESS- keep at it! 🥰💖💪🏼

@49ers_red_and_gold2 Жыл бұрын

Let's see if she says hello to me this time 😉

@DansiqueFitness Жыл бұрын

👋🏻🥰💖

@ribbonsxrose72 Жыл бұрын

Could I be turned out during some of the workouts? Also, would adding ankle weights be good? Thank you

@DansiqueFitness Жыл бұрын

Yes, a lot of my exercises are done with external rotation…and yes, you can use ankle weights (and wrist weights) to amp up any of my workouts! 🥰💖💪🏼

@ribbonsxrose72 Жыл бұрын

@@DansiqueFitness Thank you so much! I will be adding them to my next workouts.💕

@minwall9924 Жыл бұрын

🤩🙏

@peace2u947 Жыл бұрын

Desiree did you know if you take one E off your name it spells Desire..?! 😉

@DansiqueFitness Жыл бұрын

You don’t say! 😜🤣🥰😘

@filming4you___ 11 ай бұрын

11:35 this position really hurts my neck is it because im straining it without realising it? is my head too heavy?? lol i feel like im engaging my core and arms to try and hold myself up but idk

@DansiqueFitness 11 ай бұрын

Most likely you’re straining! Be sure you’re keeping your head up and focus straight ahead in front of you (as opposed to tilting your head back and looking up to the sky). Neck discomfort is common…sometimes it’s due to poor alignment/technique and other times it’s because strain can naturally happen. The good news is, the stronger you get, the less you’ll take any tension in your neck. Keep at it! 💪🏼

@onealericcisan805 Жыл бұрын

é.è ❤‍🔥❤‍🔥

@Los-pf3bi Жыл бұрын

Wow! So beautiful! 😍

@fsssit Жыл бұрын

Such an amazing workout! I waked up and I really didn't want to move my self but I challenged and I didn't regret it at all! I feel full energy and toned. Thank you again and again!!

@DansiqueFitness Жыл бұрын

I’m so proud of you and so happy for you! 🥰🥰🥰

@normakesaria1 Жыл бұрын

Thanks!

@DansiqueFitness Жыл бұрын

My pleasure! 😘😘😘

@normakesaria1 11 ай бұрын

Thanks!