40 Min Fluid Vinyasa Yoga Flow

40 Min Fluid Vinyasa Yoga Flow | Full Body Yoga

Рет қаралды 798,732

Жыл бұрын

Welcome to this 40 min fluid vinyasa yoga flow a non stop flow packed full of fun transitions. In today's class, we move through a series of arm balances, backbends and hip openers to leave you feeling energised. Get lost in the movement with this fluid vinyasa yoga flow.
With love,
Charlie x
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
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Пікірлер: 998

@Yourlocalintern Жыл бұрын

What I particularly love about this is it has minimal to no music. The silence and gentle guidance really helps me unwind. Thanks!

@CharlieFollows Жыл бұрын

Thank you I really appreciate your feedback

@cristinastivala4381 Жыл бұрын

I was thinking the same! I'm usually distracted during videos with music but this one allowed me to really go deeper:)

@Jsiann Жыл бұрын

Absolutely agree!! No music is the BEST thank you so much!

@berkguven 4 ай бұрын

Also optimum guidance is very important. She is very good at it.

@mynxyVenus Ай бұрын

I am the opposite... if find yoga without music is difficult to stay in the moment of the flow ... stay out of head in a way

@OpticalNoise Жыл бұрын

There’s a few people online which I need to thank for changing my life. You shall be the first. I’m on month three of daily yoga. My dad on 2 ish. I used to break dance but injuries stopped me from being me. I’m a full time photographer and I do content on that. Yoga though has changed my life and my content may shift to showing that. I love your flows. The way they inspire movement beyond training. My dad is 59. Never used to be mobile. But has always trained. He used to do twice a week with me at home before we train in the park. It was his warm up. Yoga now has become his main and the training is extra. Twice a day easy. I’m very thankful for yoga and people who do yoga videos to follow along. Know that we see you at least 4 times a week sometimes more and your voice and face has become important to us. Il see you again tomorrow. If you ever come to South Africa I’d love to show you around or shoot content for you.

@CharlieFollows Жыл бұрын

Hey it’s great to hear from you. Thank you for sharing your story I am so happy that Yoga and my classes have become such a big part of yours and your fathers routine. If I am ever in South Africa I will be sure to let you know.

@unknownobject.2305 6 күн бұрын

It was the first time I tried yoga and...I can't explain how wonderful this practice was. It was 40 minutes of letting go, finally accepting who I am and finally feeling the space where I am. No more thoughts about the future, just now , just the present. Thank you so much!

@otsukaharu4501 6 ай бұрын

This is the first flow I did with you! And one of the first times I didn't feel pressured or forced to go into poses or keep them, and not feeling bad for trembling at times :) the transitions were so smooth and felt so natural, the practice was over in a breeze! Thank you

@yolkasa Ай бұрын

I've just finished my 1st practice with your gentle guidance. I'd like to say THANK YOU. It was beautiful and full of harmony. I'll be back. Be happy

@jagatamaczynska Жыл бұрын

Charlie... I couldn't leave without my comment. I tried so many different teachers, different classes, and I always felt like I missed something, but not here. I found my teacher. This video is just perfect. Perfect flow, dynamic, perfect length, background, voice just everything! Thank you so much for the best class in the whole KZfaq. Don't stop being you❤ and looking forward to seeing more classes like this ❤ thank you for being with us!❤

@CharlieFollows Жыл бұрын

Hello Agata, this made me well up a little bit 🥲 You don't know how much your words mean to me. I've been teaching on KZfaq for almost 4 years and only in the last few months do I feel like I'm finally building a community here and sharing the practice that I love. Thank you for everything that you wrote, it gives me the energy and motivation to keep spreading joy through movement.

@jagatamaczynska Жыл бұрын

@@CharlieFollows you deserve it ❤

@sanyakhetarpaul1116 18 күн бұрын

Really...you make it so worth the time ..the gap..the silence...the breath work and of course new variations you make us try, it gives us more motivation to do Yoga every day. And how you always end it with Shavasana and Meditation ... Love doing Yoga like this! Thank you for putting it out here for all of us :)

@dariaselkirk6616 Жыл бұрын

I loved the transitions between poses in this flow. It had a beautiful fluidity to it, and I felt much more at peace by the end of it. Thank you!

@CharlieFollows Жыл бұрын

Thank you so much Daria I’m so happy you enjoyed the fluidity of the sequence

@marianahein4391 Жыл бұрын

Me too. Loved the transitions ❤

@jasreneeteo4065 11 ай бұрын

This practice was perfectly balanced with familiar and new poses for me. I fell twice on both sides in the twisted pose with one leg up. Haha. I’ll get better at this!! Your verbal guidance is clear enough for me not to look at the screen all the time too!

@CharlieFollows 11 ай бұрын

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

@my.cup.of.stars.journal Жыл бұрын

I absolutely loved this soulful practice Charlie!!! This things i am taking with me : "Be and breathe" and "No need to be strong anymore" It seems we dont always need to hear that we are strong and we 've got this... Once in a while we are allowed to settle down for being ourselves and feeling what we are feeling...You are wonderful and i am so grateful for your spirit and your content 🙏 From my mat to yours..namaste🤗💞

@CharlieFollows Жыл бұрын

Owh thank you so much I love that my words resonated so much with you and stuck in your mind after class. Sending you lots of love ☺️

@Stephanielynnhealth 4 ай бұрын

Every time I am guided by you and you finish with a long healing savasana I experience so much reflection and a coming home of all my parts that were missing. It is profound. Thank you Charlie, love your flows sooooo much

@ibtissem05 25 күн бұрын

I'm someone who struggles a lot with anxiety and it tends to get stored in the body and make everything feel tight. I have tried everything to calm down and release the tension and trauma strored in my body. Not only did I have a very good time practicing each pose but I found myself in tears by the end of this practice. Thank you from the bottom of my heart for allowing me to find and feel a moment of peace and quiet.

@sandramiller3909 Жыл бұрын

Very unique style.. continuously from a difficult pose to a relaxing one.. very nice.. I enjoyed this class a lot 🙏🏻😊💕

@CharlieFollows Жыл бұрын

Thank you for joining me I’m happy you enjoyed it

@lorilarussa5671 Жыл бұрын

I loved the great flow, no music, just at the end for a wind down, just peaceful. My body feels so aware. Thank you!

@CharlieFollows Жыл бұрын

Thank you so much, I'm glad you enjoyed it

@camillamanheimer7318 8 ай бұрын

I am truly grateful for your ability to share your gift in a format that is accessible. That said, I am impressed-like many of the other commenters, I found this flow incredibly engaging yet relaxing. I appreciate you! 💫🧘🙏

@junewaterford 5 ай бұрын

This is my first flow with you, I will be giving you a follow. I loved how quiet it was, minimal to no music, very nice and calming sounds at the end. The active part was a challenge I was looking for, as I believe I’m no longer a beginner, but wasn’t too hard that I wanted to quit. Thank you so much! ❤

@user-bs6jr1tk1b Жыл бұрын

This was amazing! I loved that we went straight to the poses! The flow was challenging but gentle and relaxing! I’m glad i found you!

@Rad.iantMoon Жыл бұрын

I really enjoyed enduring this 40-minute flow. It's just enough time to leave my body feeling restored, without leaving more left to be desired. I just had a long and rough night out last night, and restoring my energy was much needed in this healing space. Thank you, Charlie.

@CharlieFollows Жыл бұрын

Thank you so much for joining me Lucy I really appreciate your time and energy

@leasonfee2110 Ай бұрын

Thank you! I love how all of the asanas flowed so smoothly together and you make it look effortless! I will be doing this again 🧡

@Ana2398 10 ай бұрын

Im going back to older classes to keep discovering more sequences and challenging myself. This was perfect for today! I'm so glad and thankful to have Charlie guiding me through my practice with her kindness and skills 🙏

@ZenWithDebby Жыл бұрын

This one is my favorite video so far. The transitions were super fun and time flew by really fast. That body scan in Reclined Butterfly felt amazing after all the hard work we've done. Thank you, dearest Charlie 😍♥

@laurawillis8444 10 ай бұрын

Puppy pose was very heart opening for me, I felt a surge of release. It would be lovely to have a loving short class styled around release in that area or in similar poses. Much love 💕

@CharlieFollows 10 ай бұрын

Thank you so much for joining me and for your request. I’ll add it to my ‘to film’ list and see what I can come up with 🙏

@brookie_cuqui 9 ай бұрын

Wow, I unwound into complete relaxation. I was in that liminal space between rest and sleep. I chose to stay with my legs in a diamond with my hands on my tummy. I think you might like this, Charlie: I worked from home for a long time and just recently began working in a primary school again, so I make sure to wake up early for some meditation and self-guided yoga before work. I save your videos for the weekends and you have brought so much variety into my physical well-being! Glad I found your channel. Thank you for creating and sharing these videos. Very grateful.

@TheConsummateArtist Жыл бұрын

REALLY unique flow, Charlie! I've never been in a few of those shapes, much less in a flow sequence.

@CharlieFollows Жыл бұрын

Thank you Laurel I aim to offer something different

@zhuemma Жыл бұрын

Thank you so much Charlie for this nourishing session. I haven't been back to my mat for 4 months and this makes a perfect re-start.

@CharlieFollows Жыл бұрын

Thank you for joining me I’m happy this class helped you get back to your practice

@meaghandance8795 5 ай бұрын

As a professional dancer/Aerialist this is the first yoga flow I can say I have LOVED and not found boring! Thank you so much x

@frankincenso Жыл бұрын

Loved this flow! I started yoga 6 months ago and now i’m at that level that is not beginner and not really intermediate, but whit your lessons i can explore whit the accurate clue you offer every pose and transintion. Thank you for sharing your passion 🙏🏻🤍

@user-yc9th5yz9p 10 ай бұрын

Loved this, by far one of the best Iv follows and so glad I came across you. You’ve revived my love for yoga recently x

@user-mj9ln1wz5m Жыл бұрын

What a beautiful class! I love your calm pacing and the different way you flowed things.... Thank you!

@CharlieFollows Жыл бұрын

Thank you so much for joining me I’m glad you enjoyed it ☺️

@raylinflute2501 7 күн бұрын

Beautiful flow. Really loved the transitions and balancing out of the thread-the-needle pose. Much needed creativity.

@cristang8500 4 ай бұрын

Love your voice .It"s so gentle and calm. I enjoy your classes very much because they leave me so refreshing ,not exhausting.

@sherules5005 Жыл бұрын

30/8/22 the fluid flow starting from 3 legged downward dog - fallen star - seated straddle - pigeon pose - warrior 3 to triangle pose helped me melt into the asanas more comfortably. Big love for all the effort you put into sharing this practice 😊.. I'ma do 1-15 min as warmup tomorrow. Hugs😁🙏🏾 🤗 Charlie. You are AWESOME 😎

@CharlieFollows Жыл бұрын

I love how you share your insights from the practice! Thank you so much for taking to time to share what you enjoyed so I can include more next time ☺️

@margueriteballon3806 Жыл бұрын

Such a great class!! You’re the best teacher on KZfaq! I particularly loved the pose from all fours where we stretch our shoulder and then get into balance, it was so challenging yet fun. Thank you😊

@CharlieFollows Жыл бұрын

Thank you so much Marguerite that means the world to me I really appreciate your feedback and am so happy you are enjoying my classes.

@biancahking 10 ай бұрын

You are such a gifted teacher in every way, clear and calming, nice pace to unwind and your voice is very soothing and pleasant. I practice lots of yoga online and there are many good teachers but you are my favorite! 🥰🙏

@SYD3785 Жыл бұрын

You reverberate such positive and calming energy… I have moved from Sydney to Frankfurt, where i know few… I am very excited and convinced my present and future are looking very promising and all is meant to be.. where I am is the best where i can be now.. thanks for such fluid and perfect flow - loved it.

@CharlieFollows Жыл бұрын

Thank you for joining me I am happy this class helped you feel grounded in the present and that you feel like everything is coming together x

@elin4667 Жыл бұрын

I found your videos just some days ago and been doing them every day since. Love the flow, your calm voice, your poses everything! Will keep doing your yoga! Thank you for your great work!❤

@CharlieFollows Жыл бұрын

Thank you for practicing with me Elin it's a pleasure to be guiding you x

@bayournnr Жыл бұрын

Wow, Charlie, this was such a wonderful class. I loved both the stretchy and the strength-y portions, as well as the final body scan (which I very much needed). Thank you for providing a great start to the week.

@CharlieFollows Жыл бұрын

Thank you so much I’m so glad you enjoyed all the different elements of this class ☺️ have an amazing rest of your week

@anikalenik4985 8 ай бұрын

Thank you so much for this beautiful flow!! I had a bad headache before, my mind was all around the place. Now, after the practice, the pain is gone and I feel more grounded and less foggy. Sending you much love!!♥

@erikacordova126 Жыл бұрын

Charlie: Thank you so much for this beautiful vinyasa yoga flow class. After I left practicing yoga for almost 3 years (stop it during the pandemic), this class and your aura made the practice felt perfect. Definitely, I'll be looking towards more practices like this. Namasté

@CharlieFollows Жыл бұрын

Thank you for such lovely feedback I’m so happy you enjoyed practicing with me

@daniellegrist5638 10 ай бұрын

I am a student for my 200 hr and this was perfect and I was practicing along with you and it was so nice. Youre amazing!

@lefenske3747 Жыл бұрын

I have a really hard time being completely mindfull during yoga classes but this time i really managed to keep in touch with the present moment. I even managed to get into crow pose!!! I am so grateful for this flow, for myself, and for you Charlie.

@CharlieFollows Жыл бұрын

Wow that is incredible, I know how hard it canoe when the mind wants to wander. Thank you for sharing with me x

@elizabethmaudlin7889 7 ай бұрын

I'm practicing in my husbands childhood bedroom floor, the day after driving 19 hours to get here. This erased all the tension built up from this stressful trip and I feel rejuvenated. Thank you so much for all your videos.

@user-ts1te5xy9s 11 ай бұрын

Loved this flow. Had me challenged during the heat flow, but the wind down was absolutely a beautiful experience afterwards. It helped me clear my body and mind from all the stress of this long day… thank you so much!

@sakimarai Жыл бұрын

Loved it! ❤Especially how the poses are organized and the how smooth the transitions are, wish there could be more of those poses😊

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@katiemintle 4 ай бұрын

the time flew by today. Thank you, Charlie xx

@user-wf9es7lb1o 4 ай бұрын

I found favor to find this practice this day! absolutely love the calm, and in tune energy and appreciate the cues into each portion of the flow. thank you!

@loridale1159 Жыл бұрын

This is a great morning flow to start the day & open the body. Charlie offers a creative sequence of poses that made the class fly by. I also loved the nice long shavasanna. Namaste

@CharlieFollows Жыл бұрын

Thank you so much for sharing your experience Lori

@krburke91 Жыл бұрын

I loved every bit of this flow! Really enjoyed the full body scan at the end as well! ☺️

@CharlieFollows Жыл бұрын

Thank you so much Kristy I’m so glad you enjoyed that extra addition at the end ☺️

@aysekarayalcn3873 Жыл бұрын

This was my first class with you and you know what that was magicaaaalll , thank you sooo much ❤ namaste 🙏🌞

@CharlieFollows Жыл бұрын

Awe thank you so much I’m so happy you enjoyed your first class with me ☺️

@sarah.222 Жыл бұрын

i loved the transitions and the guided wind-down and savasana at the end! so much gratitude to you

@gayweldon7036 Жыл бұрын

I really enjoyed doing this class while on holiday overlooking the mountains and sea in Montenegro. Thank you Charlie. I feel calm and stretched.

@CharlieFollows 11 ай бұрын

Thank you so much for joining me ☺️

@Gizm0Soft Жыл бұрын

This was so so nice. It felt so calm and peaceful, thank you.

@CharlieFollows Жыл бұрын

Thank you for joining me

@beccolo5 Жыл бұрын

This was so wonderful! I loved the mix between powerful and more relaxed positions. I feel so strong yet really peaceful!!! Thanks!

@CharlieFollows Жыл бұрын

Thank you so much I’m happy you enjoyed it ☺️

@annap1831 Жыл бұрын

I always appreciate the calm and grounding feeling after all of your classes. Thank you!!! ☺️

@CharlieFollows Жыл бұрын

Thank you so much Anna

@M231J Жыл бұрын

Such a lovely flow and I loved the body scan at the end-perhaps you could do that more often:))

@CharlieFollows Жыл бұрын

Thank you so much Risa I will definitely be doing more body scans ☺️

@alicjaa2635 11 ай бұрын

Hi, please like this comment to remind me about my next session! Charlie, I really loved and needed that after such a lazy day💗 I'm not able to do all the poses yet, so I'm really grateful for so many different options you mention, the music at the end was absolutely on point as well:] I'm eager to explore more of your videos, thank you and see you soon!

@CharlieFollows 11 ай бұрын

Hey just here reminding you about your next session ☺️ wishing you all the best

@alokrm Жыл бұрын

You know how to encourage beginners. After doing this follow along session, I feel so calm and thankful 😊 Thank you soo much❤

@nirakriste5668 10 ай бұрын

Thank you, this flow felt amazing and even though it's only through the screen it felt like you were holding the space as a teacher. First flow with you and I'm sure it won't be the last.

@CharlieFollows Жыл бұрын

Hey guys I hope you enjoy this fluid flow. Let me know how it goes in the comments, I love hearing from you ☺️

@pawangoswami7345 Жыл бұрын

It's amazing mam

@CharlieFollows Жыл бұрын

@@pawangoswami7345 thank you 🙏

@mariaemilia14 Жыл бұрын

O que é o yogaFllows!!!

@merelvanthoff6623 Жыл бұрын

I loved this class! The alternation between stronger and more relaxed flexible poses was really great! This studio space also looks gorgeous, especially with the color of your clothes. Thanks so much, Charlie 🙏

@CharlieFollows Жыл бұрын

Thank you Merel I’ll be doing a lot more filming here so it’s good to hear you enjoyed this space x

@Hope3ternal Жыл бұрын

I just want to say Thank You for what You do! I have been trying to get back into Yoga after years of not doing it, I've tried a lot of different instructors and videos but none of them quite clicked.... I love Your calm voice, the pacing and the transitions ❤ I'm Truly grateful for Your Channel. I was also able to do a headstand after only watching Your tutorial twice, I honestly never thought that would happen! Thanks so much!! 😊

@CharlieFollows Жыл бұрын

Hello and thank you so much for such a kind message I’m so happy my style of teaching has resonated with you and that you ar enjoying my classes ☺️ also huge congratulations on your headstand, that is no small feet.

@nataljak4103 11 күн бұрын

Wonderful practice.Thanks a lot for this gentle atmosphere during the training and feelings after it.🙏

@laurameyer3900 10 ай бұрын

That was exactly what I needed today: good stretches but in a calmer speed than usual. PERFECT, thank you!

@tejaswininellikanti2905 7 күн бұрын

Soothing relaxing.....thank you charlieeeeeeee......thanking you is just not enough!

@Foxredlove 8 ай бұрын

I loved this one, I feel so much stronger since i discovered your channel, it’s pushing my practice just enough to notice improvements. And I just love the little mediative moments you include ❤thank you!!

@recv8190 4 ай бұрын

I'm a college student and yoga has recently been my new outlet for stress. This flow was so great, I feel amazing. So glad I found this channel, thank you for what you do. Namaste 🙏 ❤

@francescacarollo8892 10 ай бұрын

This was the first time I had practiced with you Charlie... It was an amazing practice, with interesting transitions and a good intensity. The meditation at the end was so peaceful that I shed a tear and the whole class gave me peace for the rest of the morning. Thank you so much and I look forward to doing more of your classes❤

@liliparodicoachensaludynut7643 8 ай бұрын

Love the peaceful energy that you irradiate and it was just perfect, not to challenging. This is what i was looking for in the end of my day.

@jonasg.7329 8 ай бұрын

One of my most favorite flows - thanks a lot! Taking the time for a 40min session is so much worth it. Also loved the part with the gentle music.

@ReneeCamille Жыл бұрын

As a semi-beginner who recently committed to doing yoga regularly, I find this practice really helpful! Feel so invigorated. Thanks for the modifications!!! Thank you so much 💖

@CharlieFollows Жыл бұрын

Thank you so much I’m so happy you finished the class feeling like that 🙏

@elizabethhrobinson6107 Жыл бұрын

Very simple, very clear. You have a gift at guiding gentle yoga and deep listening to the body. Thank you.

@kiewr 3 ай бұрын

I am so happy I found your class, just the right balance between challenging and restorative. Thank you 🤍

@CharlieFollows 3 ай бұрын

Thank you so much! I am happy you found my classes too

@barbaramayer5978 4 ай бұрын

Thank you so much for this amazing class!! I used to have yoga classes every saturday morning but since oct 2023 I wasn't able to go to the place where my classes were at and I missed SO MUCH a practice like I used to do and yours is just exactly like the one I did. I just want to thank you for bringing back all the good and healing feelings I used to feell and for putting a perfect class like that on youtube 🙏🙏💜 wishing you all the best all the way from Brazil!

@aliiimcd 10 ай бұрын

I am usually intimidated by nonstop flows but this was perfectly put together. It has deep stretches and challenging movements but overall a completely peaceful flow. ❤️

@CharlieFollows 10 ай бұрын

Thank you for practicing with me 🙏 so happy it wasn’t intimidating and you enjoyed the pacing 😊

@alaina8210 Ай бұрын

That was absolutely perfect. This is my second practice with you and they’ve both been a delight! Many, many thank yous 🙏🏼

@codyqualls2956 8 ай бұрын

I enjoyed this flow very much! I especially loved being joined by my 9 year old son, 7 year old daughter and 3 mar old daughter! Flow was incredibly engaging but relaxing as well. Thank you!

@harpearelaxation5271 7 ай бұрын

Thank you Charlie for this beautiful yoga practice. Thank you also for your caring and gentle teaching. Namaste 🙏

@tonicoles3001 Жыл бұрын

this is the second time i’ve come for this video, i really love this flow. was missing a good yoga session from my routine and this is gonna be my new go to! love all the ways u can modify and the pace u go gives me enough time to play around and find stillness.

@CharlieFollows Жыл бұрын

Thank you so much Toni I’m so happy this was just what you were looking for.

@enzofadda1186 19 күн бұрын

I felt anxious and lacking of confidence during the past days. Through the workout exercises, I was fond of challenging myself with the toughest alternative even though I'm attempting the training for the first time. Furthermore along the deep stretch I'm delighted to have open up my mind to a comprehensive awareness of my body and qualities. Additionally because I was fully peaceful my body could reach new borders of flexibility. Thank you for the mind-leveraging training.

@tinaadams4501 11 ай бұрын

Thank you especially for the guided meditation with the body scan, the deepest way of relaxation, just great, including the beautiful piano sounds 🧘🏻‍♀️I‘m feeling energized and relaxed at the same time 🕉️🙏🤸🏻‍♀️🤩👍🏼☮️☀️

@CharlieFollows 11 ай бұрын

Thank you so much for your feedback, I’m so happy you enjoyed the different elements in this class 😊

@user-tf8md9ns8c 9 ай бұрын

Hi! Thank you for this class, after a long stressful day and a packed week of emotions, I could finally get in touch with myself. I teared up at the end. Lots of love and kindness to you.

@Angielionheart 4 ай бұрын

I loved this class, thank you so much!! What a great mix of challenge and relaxation. I loved no music as it gave me the opportunity to just BE, in each pose. And loved not having to look at the screen as you gave great verbal cues. Glad to have found you! ❤

@nikkic3961 Жыл бұрын

I am so glad I found your class. I enjoyed the flow, breathing, music and feeling if calmness. Nameste

@CharlieFollows Жыл бұрын

Thank you so much Nikki I really appreciate your feedback

@TheSylfean 10 ай бұрын

Hey Charlie, I stumbled upon your page randomly while looking for Vinyasa Yoga and I can't be thankful enough 😇 I am definitely going to practise this flow and adapt it 💗

@arefehasheminasab5311 2 ай бұрын

I truly appreciate all your classes xoxo

@carolinevarenne5652 10 ай бұрын

I keep coming back one this one for a short and complete practice - thank you Charlie!

@johnfillungo6761 Жыл бұрын

thank you Charlie for your beautiful practice-and may you be blessed as you are blessing us with your videos! namastè.

@CharlieFollows Жыл бұрын

Thank you so much John

@kimeichner344 Жыл бұрын

Enjoyed thread the needle with a leg lift - nice challenge. And as always, your balanced combination of strength/stretch. Thanks for creating this Charlie.

@CharlieFollows Жыл бұрын

Thank you so much Kim I’m glad you enjoyed this mixed bag of poses and combinations ☺️

@spinella6093 7 ай бұрын

Thank you - I enjoyed the transitions - some of them were new ways for me to get into poses. Enjoyed the class. Exactly what I needed this morning.

@aureliedolcemascolo5317 Жыл бұрын

J ai adoré ! Tout en douceur parfait pour une séance en soirée ! Merci Charlie 🥰

@CharlieFollows Жыл бұрын

Thank you so much Aurelie ☺️

@zacmccarty560 Жыл бұрын

Thank you Charlie. I really am grateful that you put in the time to allow such long holds and breathing in each of the poses. It is perfect element for those looking for guided yoga. I always am looking for a good morning yoga flow to do first thing when i awake. I definitely enjoyed this one and will be checking out more of your videos soon. Thank you again!

@CharlieFollows Жыл бұрын

Hey Zac thank you for your kind feedback I really appreciate it and am so happy you enjoyed this practice so much

@leanneanderson6641 16 күн бұрын

Incredible instructor. Love this!❤

@justMe8618 2 ай бұрын

Wow, just finished the class. It was perfect and exactly what i needed now, thank you! It is such a pleasent, calm but not too slow, soft and precise flow! I also loved the minimal music, the silence. I want to thank you for all the lessons you create! You are so great♥

@rebeccasimon9764 4 ай бұрын

I loved the continuous but slow flow. Perfect mix of movement with time for the breath. Thank you!!

@CharlieFollows 4 ай бұрын

Thank you for practicing with me, I'm glad you enjoyed it.

@hannahharmon9285 8 ай бұрын

What a beautiful mobility practice to relax my spirit and body. Thank you so much for putting so much love into your video. 🙏🏻💗

@maggiepubols 4 ай бұрын

wow this was such a balanced flow!! I felt challenged but still very peaceful. I feel so grounded and grateful! Thank you!!

@sanjanaahirr 6 ай бұрын

Hey, everything in here was amazing. the thing that caught me was YOU DO NOT HAVE TO BE STRONG ANYMORE, SAFETY POSE. That makes the rest 45 minutes worthy. I want to thank you for making me feel good today. SUBSCRIBED