The video demonstrates a full body workout, composed of the best exercises included in the set of exercises and a series of short videos (#shorts) released on our Mindful Fitness channel in the past 2021.
If you like some exercises and want to learn more about them in more detail, then you can always follow the links that appear at the top of the screen to the corresponding workouts and see these exercises in other sets or in our short videos.
The workout is structured in such a way that, gradually warming up you work the whole body from top to bottom, from the shoulders and arms through the entire body and spine to the legs and feet.
Particular attention is paid to revitalizing the spine, shoulder girdle, arms, increasing flexibility, mobility and the range of functional capabilities of the joints of the legs, arms and shoulders, opening the hips, pumping the muscles of the legs, arms, back, press.
The exercises in this workout are non-standard, interesting and very effective.
It is advisable to do this workout 1-2 times a week, alternating with other workouts and exercises.
Contraindications: diseases and injuries of the musculoskeletal system, cardiovascular diseases, obesity, acute inflammatory and infectious diseases, lack of basic training and skills to control one's own body.
Timecodes:
00:00 - Introduction;
01:01 - Beginning of the workout: warm-up, elements of joint gymnastics, revitalization of the spine, shoulders and arms;
16:13 - Warm-up for the legs;
20:29 - The main working set for the legs: variations of the Cossack squats, yoga exercises, stretching, exercises for opening the hips, increasing the mobility of the joints;
28:27 - A variation of the Ninja Style exercise;
33:38 - Exercises: Cat crawling under the fence, dynamic undulating transitions from the Downward Dog position to the Upward Dog, Lizard in place;
37:35 - We get our abs toned;
38:50 - Making the "letter M" in a new way;
40:05 - Exercises for abs, Shavasana.
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