This all-standing Strength Workout for women offers muscle-building moves without any floor work 💪
I used a set of 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete 2 rounds of each Tri-Set 35 secs work/15 secs rest. 30 seconds rest between Tri-sets
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Tri-set 1
1️⃣2 DB Sumo Deadlift
2️⃣Iso Hold Bicep Curl
3️⃣FR Opposite Standing Elbow to Knee Crunch
.
Tri-set 2
1️⃣Suitcase Squats
2️⃣Neutral Grip Shoulder Press
3️⃣O’head March
.
Tri-set 3
1️⃣Reverse Lunge
2️⃣O’head Tricep Ext
3️⃣ Standing X Body Crunch (R to L)
4️⃣ Standing X Body Crunch (L to R)
.
Tri-set 4
1️⃣Heels Elevated RDL
2️⃣90/90 Raise
3️⃣Standing Thread the Needle
.
Tri-set 5
1️⃣Slow Heels Elevated Goblet Squat
2️⃣Close Grip Bentover Row
3️⃣Wide Stance Toe Reach
.
Tri-set 6
1️⃣Goblet Lateral Lunge
2️⃣Halo
3️⃣DB Windmill (L) side
4️⃣DB Windmill (R) side
.
Finisher 2 x 35 work/15 rest
Bicep Curl Wall Sit
*Workout Complete 🔥Burn 327 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo