Get maximum results in minimum time with this dynamic workout that uses just a set of dumbbells to engage your entire body.
🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete the no repeats are always circuit of movements 40 secs work/10 secs rest
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1️⃣Squat to Curl
2️⃣Bentover Row to Clean Lunge
3️⃣Shoulder Sweeper
4️⃣Pausing High Knees
5️⃣Half Burpee Jack
6️⃣Blast Off Renegade Row
7️⃣Deadlift Jump
8️⃣ISO Hold Bicep Curl
9️⃣Commando Plank Jack
🔟Crab Toe Touch
1️⃣One DB Squat with Front Kick
2️⃣Lateral Lunge Swing (L to R)
3️⃣Lateral Lunge Swing (R to L)
4️⃣Predator Jack
5️⃣Sprawl to Fwd & Backward Jump
6️⃣Lateral Lunge G2O
7️⃣Reverse Fly
8️⃣Chest Press to Leg Lower
9️⃣Plank Hip Twist
🔟Bicycle Crunch
1️⃣Sumo DB Pulse Squat
2️⃣Reverse Lunge to Press
3️⃣Suitcase Deadlift
4️⃣Lateral Skier Hops
5️⃣Squat Hop Burpee Donkey Kick
6️⃣Kneeling O’head Tricep Ext
7️⃣Skier Swing
8️⃣Devils Press
9️⃣Beast Side Toe Tap
🔟Fire Hydrant Kicks
⏸️Fire Hydrant Kicks
.
Finisher
Toe Touches
Bent Knee Situps
Leg Lowers
Extended Plank Hold
*Workout Complete 🔥Burn 239 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo