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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 45 seconds and slightly switch up the exercises each of our three rounds. You will have 45 seconds of rest between each exercise so feel free to just rest, jog in place, or hold a squat to keep the burn going! Some exercise will change just a bit over the 3 rounds so watch our up next window before each round.
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
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All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Goblet Squat Staggers *
2. Left Leg Lunge *
3. Right Leg Lunge *
4. Heel Lifted Squats *
5. Sumo DL to Knee Drive
6. RDL Left on bench
7. Split Squat Left
8. RDL right on bench
9. Split squat right
10. Glute Bridge
#legworkout #athomeworkout #gluteworkout #lowimpactworkouts
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00:00 Introduction
00:48 Warm Up
03:47 Staggered Goblet Squat
07:17 Left Leg Lunge
10:47 Right Leg Lunge
14:18 Heel Lifted Squats
17:48 Sumo deadlift
21:18 RDL with Foot on Bench
24:48 Split Squat
28:19 RDL with Foot on Bench
35:19 Glute Bridges
39:19 Cool Down and Motivation