45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

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45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

Рет қаралды 1,460,210

3 жыл бұрын

Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 400

@ivankahernandez5191 3 жыл бұрын

Nicole, since I started doing pilates with you, I find peace in my day to day life. I suffer from depression and anxiety but the moment I press play I forget everything. The workouts are perfect, the way you explain the movements and the respiration relaxes me to another level. Thank you so much for bringing peace and some sweat to my everyday life. Dani from France !

@MoveWithNicole 3 жыл бұрын

Aw thank you for your lovely comment! I'm so happy that you are enjoying the classes and that you are finding them helpful in finding peace in your day! I'm so happy that you are taking time out for yourself to give your body and mind some self love. You deserve to feel nothing but the best! Sending you lots of love from Australia ❤

@levigoor8216 Жыл бұрын

Nicole, you really are the greatest! I have been exercising with you for a while now, but the 7 days series was really the best. It motivates to not skip a single day and at the end of the week I really felt more lean, energized and strong. So thank you very very much. I will certainly do the series over again. ❤ Tania

@Jennifer-di4nl Жыл бұрын

I suffer from nerve damage and depression and her classes have transformed my life as well! She really is a blessing to us all.

@blueperson77 11 ай бұрын

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💕 May God bless you all ❤

@rafaelageorgiadrakouli3607 7 ай бұрын

🙏🏻🩷

@seifamin7895 Ай бұрын

Since I started doing Pilates with you, I lost weight, I gained strength and my posture is way better, thanks for all you’re efforts, please do more full body with weights ❤

@leira3035 2 жыл бұрын

As a non-native speaker, I´ve gotta say THANK YOU for making it so easy, fluent and descriptive. It says a lot about your kindness and your aim to share your knowledge.

@dollyta Жыл бұрын

omg same for me, normally i have to pause all the time and hurts my neck to see what the hell i'm supposed to do haha, but here, her way to do to it is so descriptive and well explain i can follow easily !! and she takes time before really starting the exercise to kinda make sure we are in position, it was so perfect!!!!

@leira3035 Жыл бұрын

@@dollyta she has a spanish speaking channel now!!!

@dollyta Жыл бұрын

@@leira3035 so cool!! unfortunately i am french but i am learning spanish so that can be challenging hahahah !!!🌈🌈👌🏻

@a1orra757 Жыл бұрын

been weightlifting and doing cardio for the last 5 months and decided to give this a go, and was very much humbled by all the muscles i’ve been missing out on and not enough joint flexibility 😭 need to do pilates more often

@rachelfeikema1876 3 жыл бұрын

After the first 10 minutes i remember thinking to myself, “i can’t do this.” I did it. I am powerful. Thank you for all that you do!

@MoveWithNicole 3 жыл бұрын

Yass! You are so powerful! So proud of you.🥰

@thebeautygirl79 3 жыл бұрын

good job!!

@monikajanickova8336 3 жыл бұрын

I was exactly the same :D So proud of myself too

@tingtastic 3 жыл бұрын

Those first 10 minutes were really no joke. So happy we did it!

@diplomat2623 2 жыл бұрын

Same!

@MoveWithNicole 3 жыл бұрын

Congratulations on making it to the final day my beautiful Move With Me family!! 🎉😍 Thank you so much for joining me for this series and I hope you are all feeling amazing! Sending you all lots of love. ❤😘

@shamsilarefina1988 3 жыл бұрын

Finally we all reached on day 7 😍😍😍😍😍😍😍lots of love from Bangladesh ❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩

@MoveWithNicole 3 жыл бұрын

@@shamsilarefina1988 so proud of you making it to the final day!! Lots of love from Australia ❤🥰

@user-ds3qc7on7r 3 жыл бұрын

Thank you very much lovely Nicole, are the pillates help for cellulite? I do each program than you so much!💙💙💙

@lucyv685 3 жыл бұрын

Yes, please! Love all your workouts, but the seven-day plan was the biggest treat 🤗🎉 Would love more of these in the future. Thanks again for all your hard work and dedication - I’m a huge fan. Sending love from a sweltering London Town ❤️

@dunjafrelih62 3 жыл бұрын

❤️❤️❤️❤️❤️ hy from Europe, Slovenia 🤗🤗🤗🤗🤗🤗

@fruitypebblz2688 2 жыл бұрын

I struggled throughout the whole workout constantly bursting into tears because I couldn’t do certain things. But I’m glad I pushed through and made it to the end. Thank you

@o.k.9626 Жыл бұрын

Well done for completing the workout! Keep trying and it will get easier for you I promise.

@maria199736 Жыл бұрын

Nicole says that the most important thing is to have fun! please dont be sad.. taking a break to catch your breath, recollect yourself is very normal and you will do the exercises better than not stopping and struggle or lose your good posture

@lcmitchell4212 Ай бұрын

Me too @fruitypebblz2688! Me too! I'll keep trying...

@antjj2258 3 жыл бұрын

What a nice group of people we are ! And how nice that every time you are so consequent and there for your subscribers. Thank you again, have a nice day 💖

@MoveWithNicole 3 жыл бұрын

You are all such kind and beautiful souls! I am forever grateful for you! Sending you lots of love ❤

@sablethompson1212 Жыл бұрын

I’ve been doing your workouts most days for the last 3 months and I am so much stronger now! Your style is perfect, just challenging enough, and most importantly makes me feel like I’m honoring my body. Thank you Nicole!!!

@laucifuentesa Жыл бұрын

This is my first time back doing pilates! It is amazing seeing how the industry has started changing to a language where the emphasis is on taking care of your body rather than getting all the reps done even if it feels awful. Thank you!

@laurenmarie7166 3 жыл бұрын

your workouts are a life saver! have been trying to get back into shape after a hard year and these videos are just what i need. i love how you include the breath in your videos too-i find that it makes my workout just that much better. cannot thank you enough nicole!

@MoveWithNicole 3 жыл бұрын

Thank you so much! That means the world to me.🥰 I'm so happy you are enjoying the classes ❤

@Nina-yv8jc 3 жыл бұрын

Do you see results??

@ivonneverdejo6499 2 жыл бұрын

@@Nina-yv8jc I do!

@alisagorelick8116 2 жыл бұрын

Nicole, I do Pilates almost every day now following your instructions. You are an excellent teacher and motivate me to always give it my best. Thank you!

@TaliBradley 3 жыл бұрын

Great, as expected! Nicole your classes lift my physical and mental state, I feel stronger inside out. Know that you are making a difference, and all these grateful letters show its making a difference to many. Wish you the best, and thanking you for each and every class!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! Your support and kindness means the world to me.🥰 So happy you have been enjoying the classes! Sending lots of love ❤

@Emily-zu4nw 19 күн бұрын

I just finished this series and wanted to say thank you so much! I was really struggling to find the motivation to exercise and the thought of going to a studio was too overwhelming. This has been so helpful and I'll definitely be continuing on with your other videos.

@haileyx9347 2 жыл бұрын

Definitely not an easy workout. But OMG i love the burn and felt so good afterwards, This is a great full body workout I would come back to do again and again in the future,

@MoveWithNicole 2 жыл бұрын

So happy you loved the burn!! Lots of love. ❤️

@monaclarke5823 3 жыл бұрын

Love love love your classes, Nicole! You’re the only one that makes me want to do a class every single day. I loved this 7 day series and would love one for every week of the year, no pressure :) thanks for doing these as you really transformed my health. Lots of love to Australia ❤️

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Mona! Your words mean the world to me. 😊 I would create a 7 day series every week of the year if i could hehe! Sending you so much love and thank you for your beautiful support. 💗

@sherry.simburger 6 ай бұрын

❤❤❤Nicole❤❤❤I love these 45 minute live workouts. My KZfaq doesn’t list them in order or even within scrolling distance of each other but whenever I run across one I do it. I take your classes every morning. You are the best Pilate instructor out there and your production values are very high. Thank you for being part of my life.

@CORI177 2 жыл бұрын

That was beautiful! How balanced and therapeutic. The time flew by. I'm getting much better at pairing my breath with the movements, I'm feeling more graceful and at ease and able to enjoy it. I'm glad I stuck with you Nicole, at first you were too hard for me! Now at least I can keep up a bit, and I really feel like these videos have made me more conscious of my feminine energy. It feels nice because my traditional workouts often amplify my masculine energy and it becomes a little bit overwhelming sometimes - especially when combined with a busy work day. Lovely 🌈. An amazing job with the live voice cues!! Thank you for keeping in your little counting mistake at the end, it was very sweet and relatable.

@joelmab221 3 жыл бұрын

Thank you, Nicole, for this high quality classes! It was a great experience ❤️... It is good for mind, body and spirit... What a great contribution you are giving to the world! 🥰

@MoveWithNicole 3 жыл бұрын

Thank you so much! Means the world to me.🥰 So happy you enjoyed the classes ❤

@4udmy976 3 жыл бұрын

When She counted 8,7,3....3?😯 I FELT THAT 😭 Girl,we need more Move with Me Series 💕 And Thank you so much for your amazing hard-work & creativity,I'm so glad that I found your channel & doing Pilates with all the kind people in your community ❤️

@MoveWithNicole 3 жыл бұрын

Hehe that countdown was hilarious, my gosh! Thank you so much for your beautiful support and love. I can't tell you how happy it makes me to know you are enjoying the classes! Means the world. 😊💗

@tinyspoof6505 Жыл бұрын

I LOVE this channel ❤❤❤ I've started to look forward to working out every day. When I first started I was really frustrated with myself, but as time went on I noticed myself getting stronger. It's been about 2 weeks now. I've noticed changes in my body, especially my core. I'm really grateful that I get to do these every day. Thank you, Nicole

@Pinkpilatesnewbie Ай бұрын

This one was really challenging! Thank u always Nicole ❤

@annakrasowska4763 Ай бұрын

I love this Workout ❤. I feel stronger and more relaxed at the same time. Thank you.

@debbierock8769 Жыл бұрын

Ouch indeed! Enjoying revisiting your longer workouts. You are a fantastic Pilates instructor and we are all so grateful to you for sharing classes with us. 🙏

@user-bb5vm3ql8t 4 ай бұрын

!!!! Did this after a solid day of snowboarding yesterday and my legs were so humbled! I love your videos thank you so much! I find myself talking to you during the video, I do your videos 4 times a week and I feel so refreshed and great after! thank you!

@Maneh7 4 ай бұрын

I struggle all the way through, but afterwards feel just like you - refreshed qnd accomplished

@Frenchwhispers Ай бұрын

You're absolutely the best! I've been doing every one of your workouts in your playlists since the first week of June and I love them! Thank you so much! 💓 (I've been doing them for more than a year but now I do them almost every day.)

@KellieLewis-e5c Ай бұрын

I really love your weekly challenges. Please keep posting them. Your classes make me feel great. I appreciate you.

@omrip23 3 жыл бұрын

Thank you Nicole, you're just amazing. We're blessed to have you as our teacher

@annabelvickers8455 3 жыл бұрын

I really love how you're talking live, rather than doing a voice over. Feels much more personal!! x

@MoveWithNicole 3 жыл бұрын

Thank you Annabel! So happy you enjoy the live cueing because I was a bit worried about it. 😊💗

@anastasiasellen7238 Ай бұрын

Thank you so much for all these awesome Pilates and yoga work out videos you created. I love doing them under your soft and clear instructions.

@nhienbui1772 Ай бұрын

I love your weekly playlist. Thank you, Nicole!

@HotDoom 3 жыл бұрын

Loved this one, Nicole! Whenever I feel discouraged or not strong enough, I remember your encouraging words and keep practicing, and feel so much better for it. Thanks for being such a lovely teacher 💕

@patriciaroos2420 3 жыл бұрын

I loved this 7-day series. I did it one day later as I am based in Stockholm, Sweden. Would love to join a 2 or 3 week series as well. Your classes have the perfect balance being calm, relaxing yet energetic and challenging (paradoxically). Thank you so much for sharing your sessions with us. Great work!

@MoveWithNicole 3 жыл бұрын

I'm so happy you loved it! Means the world to me.🥰 Thank you for joining me and sending you lots of love ❤

@caterinagentili1034 2 жыл бұрын

would also love a 3 weeks challenge!

@anuradhashyam9296 5 ай бұрын

Deepest gratitude for the 7-day series, Nicole. I really enjoyed the routines and each time, found myself challenging my own limitation. You have a very generous spirit and the attention with which you create and execute these routines, shines through. Thank you and my aching muscles are looking forward to tomorrow! ❤🎉🎉

@user-hf3ie5vb6t Ай бұрын

Thank you Nicole very much for encouraging us all. We can do it ❤

@startsomewhere1 7 ай бұрын

Wonderful thank you. Saturdays are my slower paced days so I love doing Pilates on those days. Love the 45 minute ones with no equipment. Happy New Year 💫

@missmegs37 2 жыл бұрын

forever grateful for nicole's workouts!! ive become stronger and can see the results over time!

@michelekennedy2929 2 жыл бұрын

The time flew by in this full body workout. I love the graceful, powerful core moves. You make workouts fun! Thank you!

@ivonneverdejo6499 2 жыл бұрын

Dear Nicole, thank you very much! After back surgery (scoliosis) I had constant pain, my posture and mobility were terrible! I started following you because due to the lockdown I couldn't go to physiotherapy and I had to do something to reduce the pain. I have been doing your routines regularly for 6 months, the pain has decreased noticeably, I feel much better and even the bar support of my back is no longer visible! You don't know how my life has changed thanks to you! I love your routines! They are a perfect balance, the music is relaxing and your voice is very melodious, in short PERFECT! Thank you for helping me improve my quality of life!

@MoveWithNicole 2 жыл бұрын

Thank you so much for your lovely comment, Ivonne! I can't tell you how much it means to me. I am so happy that you are enjoying the classes and that they have helped with your pain! That makes me smile so much. I hope you are well and that your back keeps on improving. Sending you lots of love. ❤️

@ivonneverdejo6499 2 жыл бұрын

@@MoveWithNicole ♥️

@christineyee5850 Жыл бұрын

Enjoyed your 45 min workout. It was challenging, but I felt so good afterwards. Thank you Nicole!💞🧘‍♀

@dsakota1 3 жыл бұрын

Absolutely love your workouts nicole - they have truly changed my body and I've noticed such a big difference from the first one I did with you (almost a year ago) to now! thank you and I hope you never stop making these vids :) xx

@MoveWithNicole 3 жыл бұрын

Aw thank you so much, that means the world to me! I'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️

@caseyj869 Жыл бұрын

I'm so proud that I finished this 7 day challenge! I did these videos every second day to give my muscles a break in between. I've noticed a difference mentally and physically, my abdominals are much stronger and I've felt less stressed. As a fellow yoga teacher, it's good for me to work on strengthening and core as well. I will definitely be continuing with your pilates on a regular basis!

@christinaedwards356 3 жыл бұрын

Wow! Great workout! Love when I can work the entire body within one workout. Love how you're always switching things up keeping my muscles challenged.

@minwall9924 3 жыл бұрын

Fantastic workout! Love it! Totally recommend Move With Nicole if you want a good home-based workout. Thanks again x

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! Means a lot to me ❤

@neshatahmadi1487 2 жыл бұрын

Thanks Nicole for all these great videos. This was my first week exercising with you and I enjoyed it a lot. My body feels much better now. It would be great if you also show some alternative moves for beginners at each move. Sometimes I find it hard to do some of the exercises but I don’t want to stop moving. Again thanks a lot 💚

@MoveWithNicole 2 жыл бұрын

It is my pleasure. So happy you enjoyed the first week! I can definitely provide more alternatives for you. Thank you for your helpful suggestion. Lots of love to you. ❤️

@christinazaroulea8295 3 жыл бұрын

Thank you so much for your incredible work!You are not only an excellent instructor but also a totally positive,sweet and beautiful person!!You’ve made us love Pilates and take it up on a daily basis!Absolutely wishing you all the best!

@esinovacik1664 6 ай бұрын

Nicole you are amazing🤍 You are much more than a youtube coach, your videos, your intense and relaxing choices and your voice… As a whole, you are amazing🤍 Thank you🌸

@lauraagaba9403 2 жыл бұрын

The 45mins flew by! Great way to begin my Saturday, thnx 🥰

@margarethefink8359 Ай бұрын

Nicole I have practised Pilates for years,. Out of 10 you are 12. I love that you make it challenging. Even on zoom I am present to the generous human being you are.

@Bootscoot2158 2 жыл бұрын

Nicole, your Pilates workouts are perfect for me, as I’m a busy mom in my 40’s. I have been keeping up with you for two months. I am stronger , my posture is better, and I’m comfortable in my clothes. Thank you!!!

@MoveWithNicole 2 жыл бұрын

Thank you Tricia! I am so happy that you are enjoying the classes and are feeling stronger! That makes me smile so much. Hope you are well and sending you lots of love. ❤️

@teresareyesmartines8082 7 ай бұрын

Omg Nicole you save me! I been strugling with depression for a long time! I've always exercise my self for over 10 years but in 2022 I've lost motivation on working out but since I meet you this pass december 2023 Im working with dicipline just like before My condition! Thank you soo much please keep in mind that what you have been doing in this series means a lot and is important for me and others so thank you ❤❤️ you are a valuble and well apreciate person. God bless You!

@mariaelisaitriago3515 6 ай бұрын

keep it up!

@user-dd3mj9wq6z 3 жыл бұрын

Thank you soo much Nicole ,you have completely brightened up our days with these series 🙏🙏i am gonna miss these everyday videos 😊will you upload other videos for the rest of July ?😊

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That means the world to me. I'm so happy that you have enjoyed the series! 🥰 There will be many more videos to come this month don't worry! Sending you lots of love ❤

@EnijaButane 2 ай бұрын

Hi Nicole!! Ever since i started doing your Pilates workout, not only did my glutes become better, but my whole life changed! Thank you so much, kets all thank Nicole for doing these Pilates workouts for free x :)

@tessjk12 2 жыл бұрын

Nicole, I want to send you my gratitude for this great and amazing workout. Since I started following your plate series and other workouts I see changes in myself and found happiness again in doing my daily workout. I am so grateful for you and your talent. Thank you so much. You're part of my everyday routine day and night. I also shared your site with my co nurses who also love you and your pilate/yoga and other workouts.

@ulpanayaz 3 жыл бұрын

I really enjoyed this 7 day plan😍😍😍 I will be waiting for the weekly plans like this 🌷🌷🌷

@MoveWithNicole 3 жыл бұрын

Aw yay! So happy you enjoyed it! More to come. 💕

@heike19940 10 ай бұрын

GIRL! These challenges had me SHAKING😂 this felt amazing though, thank you!!

@DoraHornung 2 жыл бұрын

Thank You Nicole. I highly value what you are doing. It's amazing, and I could change a lot. I've been doing pilates with You for 1,5 months every day and I feel how my muscles are getting stronger and I can do the exercises with increasing self-confidence. Thank You!!!

@mattiegreathouse1049 2 жыл бұрын

This is a wonderful Friday video, all the stress of the week was focused into strengthening, and then the cool down was the perfect release. Thank you, Nicole, for these wonderful videos!!!

@-Pidi- 2 жыл бұрын

It was hard but I did it feel so much better now💕💕

@MoveWithNicole 2 жыл бұрын

Yay so happy you are feeling better now! 🥰

@angelajameson8400 10 ай бұрын

Wow! 😅 I’m always amazed at how you can remain calm and in control while I’m over here huffing and puffing and even cursing a little because of the challenge and pain lol 😂 Loving your workouts. Thank you for sharing your beautiful practices! ❤❤

@epifanybarrozo1815 10 ай бұрын

Same sis 😢😂

@shirleynickorick4385 2 жыл бұрын

Love this series Nicole, so grateful for your generous and inspirational guidance!

@juliettekarsten1629 3 жыл бұрын

Thank you so much, Nicole! The energy that you bring to your workouts makes your videos/platform feel like such a safe space for me. These last 7 days were wonderful :)

@yaseminbarut559 3 жыл бұрын

I DID IT!! all 7 days. I'm so happy I was able to do it everyday with you and try out new workouts. This was such a sweaty week especially today

@MoveWithNicole 3 жыл бұрын

Yay well done!!!🎉 Thank you for joining me and I hope you are feeling amazing and proud of yourself! Sending you lots of love ❤

@zivaramrami2172 3 жыл бұрын

exactly what my body needed after a sleepless night with my babies.

@JenniferGarcia-wr5hk 6 ай бұрын

Been doing your beginner series for 2 weeks now, I hope you make more videos to add to your playlist xx perfect start for my 75 Soft challenge!

@lenkaintrovic8371 9 ай бұрын

Dear Nicole, thank you, im so much enjoying your pilates! Ive had troubles with my upper spine as a result of years working on pc. Incredible, but working out with your classes, just after couple days i can feel much better!

@AliceCerioli 3 жыл бұрын

Thank you Nicole for your high quality pilates lessons! I love your way of teaching, never miss a lesson! Cheers from Italy ❤

@MoveWithNicole 3 жыл бұрын

You're so welcome! Thank you for practicing with me. 😊 It means the world! 💗

@amyweaver9791 9 ай бұрын

I just finished this workout and wanted to take the opportunity to let you know how much I enjoy and appreciate your workouts. I do mostly your Pilates workouts but also the Barre and combo workouts. You are so easy to follow and understand and I find your workouts just challenging enough for my 70-yr old body. I particularly like the full-body workouts, and I can tell a difference in my strength and flexibility since working out with you. Keep up the wonderful workouts!

@nuriatatiana2531 Жыл бұрын

My best wishes for you and all the people that love pilates to have a great 2023! Blessings Nicole for sharing your knowledge. 🧘‍♀🙏🙏✨✨🎇🎇

@abenavides60 8 ай бұрын

What a phenomenal series! These 45 minute classes are a perfect length. If it’s not to much to ask I would love to see more of them! Blessings! ❤

@themarquisediamond98 Жыл бұрын

Omg, WOW! What an amazing burn! I really felt it in my glutes, legs/thighs & abs. Thank you for this amazing full body burn. I'm on a journey towards working out because it feels good and not because I want to look a certain way. I'm learning to trust you. You're the expert, and you're doing an amazing job. I used to repeat the butt exercises after almost every workout to make sure I REALLY burn it out. Now I trust you and your exercises because you know how to get the best out of them without over exhausting yourself. Getting there one step at a time. THANK YOU.

@daniwilson3631 3 жыл бұрын

I cannot say enough how quality your Pilates is. It's very obvious that you have great training. Dancers always make the best Pilates instructors. Thanks Nicole. I am so appreciative of your workouts.

@OhPotato-f6c 4 ай бұрын

Dear Nicole, I really do not have enough words to explain how much you've helped me and still help me every day. About two month ago I came across your chanel on youtube and that moment began appearing my love to the sport. I like your new and old videos so much and your training style is so relaxing but also exercises are really heavy and great for muscles. I'm very grateful to you and give you hundreds and thousands of thanks for the way you changed my life and my health. Sorry if there are some mistakes in the text because i'm not native speaker and i'm just studying the language. Have a nice day and greetings from Ukraine💞😊

@superpreciouscargo6715 3 жыл бұрын

Nicole, it's time for me to send you the BIGGEST Thank You!!! The discovery of your channel has been the brightest light during the past six months - you are the sweetest and most likable star in the KZfaq cosmos out there - thank you so so much - Elisa

@jadaaaaaaa7 Ай бұрын

This workout was amazing Nicole! I felt energized throughout the entire workout and I found myself able to be more slow and controlled even during the leg series so that was very motivating and helped contribute to the overall fun of the workout. Thank you always for being a great teacher and having fun with us as it was nice to have you with the mic on for this video haha. Anyways great video you're great as always thank you for everything!

@LizaDustin 21 күн бұрын

Thank you Nicole I love your routines you truly do a service for the people I truly appreciate it GOD Bless You

@dunjafrelih62 3 жыл бұрын

I ve been working with you for a while and I feel amazing. I can not even imagine not to do pilates anymore. I adore a pilates of day 1, 6 and 7. Thank you so much, Nicole. ❤️❤️❤️❤️

@MoveWithNicole 3 жыл бұрын

Aw i'm so happy to hear that! Lots of love to you. 💗

@katherinesayers3401 Ай бұрын

Thank you Nicole . I love your vibe and encouragement ‼️

@buckeyekiwi4041 Ай бұрын

This was a wonderful workout, THANK YOU! I love the intensity--just enough to keep dynamic, but such a wonderful flow too. I feel stronger already!

@sachellelim8244 Ай бұрын

I was recovering from respiratory infection and was so down since I can't do my usual weightlifting/gym routine. I followed the series since I wanted to challenge myself right after I recovered and I'm so proud of myself cos I finished the series!!!! Thank you Nicole. Because of this, I am looking to incorporate your lessons into my weekly exercise routine and will start alternating it with weightlifting next week. More blessings to you!

@Anjelikable 3 жыл бұрын

Hello everyone; I am very happy to be part of this group under Nicole's wings :). I am an "energy picker", whether negative or positive, I feel it strongly. For that reason, I don't waste my time around negativity and on the contrary, everything that makes me boost my energy, is soooo appreciated. Nicole, your pilates play a big part of my "smooth-day-go" No matter how tired I am in the morning, I start to workout with you and when I am done, OH WHAT A FEELING! Looking forward to moving with you tomorrow morning again :)

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Mia! That means the world to me! 😊 I am so happy that you are enjoying the classes and that you are a part of this kind and beautiful community. Hope you have a beautiful week ahead and sending you lots of love. ❤️

@Anjelikable 3 жыл бұрын

@@MoveWithNicole thank you and same to you, Nicole. I know your area allows shooting a beautiful scenery behind your working out, but if you ever feel like spending time and tape your videos on beaches of sunny Costa Blanca, Spain, the door at our casa is open for you 🤗

@katieiswatching Жыл бұрын

I love Nicole so much. I have done so many workouts with so many other KZfaqrs but she is the best of everyone. I used to hate exercise but I love how her classes make me feel. Now I just love to move and feel good 😊

@dongmeiliu3998 3 жыл бұрын

Thank you Nicole. You’ve made an impact on many…. We are grateful for the last 7 days! With love.

@AnastasiaSound 3 жыл бұрын

Thank you Nicole for helping all of us to gently push our bodies and minds into a better state with ease and grace! You are the best 💕👏

@muoitang6629 3 жыл бұрын

I have finished all of your 7 days of the "Move with me" series. I love every bit of it. Thank you for taking good care of us, your loyal subscribers!

@MoveWithNicole 3 жыл бұрын

Aw yay! I'm so happy you enjoyed the series! Thank you for your beautiful love and support. ❤️

@ndifsmurida8838 Ай бұрын

This was amazing!!! It's tough but enjoyable. I love that by the end of the session, I am all relaxed because of that stretchin.

@NellyNelly-bh6sm 8 ай бұрын

Just finished day 7 of this series and 3 years later of consistently doing your classes I still feel very much challenged and definitely a huge difference in posture and strength! Thank you Nicole!✨✨

@thedr.essencepage5889 3 жыл бұрын

Love staring my day off with Nicole! I can feel myself getting stronger each time!

@stephaniedumaine2777 2 ай бұрын

Thank you for bringing your practice far and wide through your channel. I am working out with you everyday and feeling a difference!

@drshr2009 2 жыл бұрын

I really loved this session and feel much stronger and flexible than I was before. Thank you so much. Your voice is so calming and helps me do much more beyond what I thought was possible for me. Loved it. ❣

@francesroth9729 8 ай бұрын

I absolutely LOVED this Class. Please keep dong these types of Workouts! Very Challenging and Beneficial.

@stratulatiuliana9643 6 ай бұрын

Nicole, I am so thankful and grateful for this workout you have devised! It feels amazing to have done it, I felt so lifted at the end of it! YOU are amazing for coming up with it and sharing it with us. Bless you!

@kyt4627 3 жыл бұрын

Thank you so much Nicole! You made my day :) I really enjoy all your workout sessions and am very grateful for what you offer. Your presence embellishes the world and brightens our days. THANK YOU!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! Your kind words mean the world to me. 😊 I'm so happy that you are enjoying the classes! Sending you lots of love. 💗

@xhanaxhindoli118 3 жыл бұрын

You're not only the best pilates teacher online, but also one of the best pilates instructor I have ever had in person too. Thank you so much for doing this!

@debbierock8769 Ай бұрын

Revisiting some of your longer classes. Loved this! Thank you Nicole🙏

@apichayatatiyaburus67 3 жыл бұрын

Thanks so much for creating this wonderful series! I've been following all of your videos. They always freshen up my morning every day. You're amazing, Nicole!!

@MoveWithNicole 3 жыл бұрын

Aw it is my pleasure! I'm so happy you enjoy the classes! Thank you for your beautiful kindness and support ❤

@delfydelilah2072 2 жыл бұрын

I am 56 and I just finished the 7 days series and I love it! Great exercises! Nicole you are great instructor. Please more 7 days series. Thank you 🙏🏻.

@arianatoriz8721 2 ай бұрын

I generally avoid the longer workouts that get close to an hour, but this class was really well paced. I love that you always offer options for modifications because it makes everything more achievable without having to skip sections or take breaks. Thanks so much as usual! Your channel is the perfect way to start your day!

@pamhughes9317 3 жыл бұрын

I enjoy all your classes, thank you. The 7 day series was an incentive for me not to miss a day. Your classes help me to be the best me at 72. Thank you for being YOU! And…I will see you tomorrow at class.

@pattygravidez9824 3 жыл бұрын

Thank you, Nicole, for your amazing workouts! I do them at least three times a week and I always feel so calm, relaxed and energized after. You are a gift!!! Thank you so so much!