45 MIN GUIDED MINDFULNESS MEDITATION

45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Рет қаралды 270,806

4 жыл бұрын

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result.
This is a 45min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn
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Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

Пікірлер: 39

@TimeFliesTimeManagement 4 жыл бұрын

Let me know if you also like this type of content, I think this is a very valuable exercise to do frequently, but let me know your thoughts and I can possibly do more of those :)

@markabouri 3 жыл бұрын

Mm mo

@lauralunaazul 2 жыл бұрын

Do you have a sitting one?

@vijaykumarrathod7847 Жыл бұрын

@richardmartin9019 Жыл бұрын

I ❤ the top of my head. 😅😊

@elizabethagu2936 2 ай бұрын

I love this and use it literally daily. Pls add more of it . Thanks

@elizabethagu2936 6 ай бұрын

Love how relaxed I feel after listening to this tape.

@LarryP248 8 ай бұрын

The richness of this content is a guidepost. A book I read with like content was a compass in my life's journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@shelleyweltz7940 Жыл бұрын

This is actually the exact same kind of body awareness meditation that they taught us in Lamaze class 47 years ago. (Only not so agonizingly slow) 20 minutes will do it.

@shivasgirl1609 10 ай бұрын

There is a shorter version of this body scan available on YT.

@edwardcravenwalker365 10 ай бұрын

If you're meditating properly you'd not even noticed fast or slow.. you should try practicing patience..

@crab-manSorghame 4 ай бұрын

indeed, meditation is silence, slow itself. To avoid the slowness is to avoid the meditation.

@johnbraithwaite6185 Жыл бұрын

This is the one that helps me when I have severe anxieties. Thank you forever

@deniserouthierledoux8133 3 жыл бұрын

I practice this every day--it relaxes and relieves my anxiety. Thank you for this wonderful video.

@Valerieann100 Жыл бұрын

Thank you for a relaxing experience!

@bradbossack5753 Жыл бұрын

It's good. Love this guy. Thanks Dude.

@bettyrichardson20 2 жыл бұрын

Thank you❤️

@dannygomez9675 4 жыл бұрын

great meditation track, your channel is pretty awesome! Thanks!

@TimeFliesTimeManagement 4 жыл бұрын

Thank you so much for your feedback! Glad you like the channel!

@ourvoices2012 3 жыл бұрын

❤️🙏namaste

@Spirit.282 3 жыл бұрын

Thank you for putting this powerful video out there !:)

@SudipBhattacharyya 3 жыл бұрын

So beautiful and peaceful 😊

@ritap.6433 2 жыл бұрын

I am grateful for your guidance. This enhances my life with peace, love and serenity. Can this meditation be purchased.

@drwebercoaching 3 жыл бұрын

Awesome Video, I want to congradulate nice one

@shirleyjones4041 4 жыл бұрын

I have always on and off done job never sin meditation . And read one his books .

@binduchitrakar9969 3 жыл бұрын

This meditation make relax my body and mind. Thank you very much Dr. John. I have known you from the Science and Wisdom Summit 2021. I have question that when getting relax on body and mind, I stared to move automatically and yawning, is this mean I have lot of tension on my body and releasing them? Specially when I keep attention on Shoulder, my body move and yawning. Anyone have experience this? Thank you.

@dabsmomos 2 жыл бұрын

Yes! Quite possibly that ur body is destressing. Your vagus nerve(runs our parasympathetic nervous system) maybe relaxing and one of the signs of it is yawning, salivating etc

@binduchitrakar9969 2 жыл бұрын

Thank you Divya for your feedback. I keep continue to practice this body scanning meditation and make me feel better.