Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

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People in Pain Network

7 жыл бұрын

The spiritual teacher Jon Kabat-Zinn teaches us about body scan meditation

Пікірлер: 360

@Thesureleague 5 жыл бұрын

I have been practicing meditation for years but was always irritated by the amounts of time my thoughts would hijack me and the frustration of once again failing to focus till Dr Zinn"s one phrase completely changed the meaning and practice of meditation for me. In a lecture he said that it’s not about how many moments of focus you’ve been able to achieve in meditation but how many times you’ve noticed that your mind has wandered. Practice of meditation is about being aware when your thoughts have driven you away and gently bringing your focus back. That’s the practice! How simple. How profound. Thank you Dr Zinn. It is changing my whole being and moment at a time.

@adamdownes4725 5 жыл бұрын

How mindful of you to say! And non-judgmental!

@JPaxton-hh6hr 5 жыл бұрын

@Paco A The truest fools are the ones who call one a fool just for not being mindful like another. That's the point of meditation, practice. Perhaps you should practice kindness mindfulness.

@JPaxton-hh6hr 5 жыл бұрын

@Paco A and I'm sure you can be. But again, always room for improvement

@EasyCanon803 4 жыл бұрын

Thank you!!! I would have NEVER looked at it t that way had I not seen your comment! Wow! Seriously, thank you!!

@poetryjones7946 4 жыл бұрын

Well said! 🌸🙏🏼

@marydonovan6681 Жыл бұрын

In 1997, I had a stent put into one of my arteries. It was shortly after I found this meditation on cassette tape. A few years later, it was on a CD. Then in 2013, I got my first smart phone. This meditation is my lifeline. I take a 45 minute nap with it during the day; listen when I wake up during the night. I’ve read some of his books. Meditation is necessary for good mental health

@susydyson1750 Жыл бұрын

i'm hoping that soon it'll reach people all over the world and be taught at schools and all the way up to university students as mindfulness is a necessary constant practice

@kaikkk4947 6 ай бұрын

You are not supposed to nap 😂

@maralynfarber2068 5 ай бұрын

Listening at Thanksgiving 2023, with deep gratitude. ❤️🌹💕

@australianindian7502 2 жыл бұрын

This is one of the best meditations in over 8 years of me meditating

@Rebeccaac 5 жыл бұрын

I had this cassette set in 2002 when I took up the arduous task of trying to start a meditation practice after 9-11 when, as a new practitioner with unrecognized PTSD, I could not stay seated in meditation. It was how I could practice. I eventually gave my tape to a woman in a meditation group I eventually joined after building my practice when she was in hospice care. It's a great reunion to hear this instruction.

@clementinetresse4922 Жыл бұрын

6y6666666666666

@anaisan009 Жыл бұрын

Lucky you🙏 this is a jewel💚 blessings

@nicelady51 Жыл бұрын

I've never stayed awake through the entire thing. I use it when I can't sleep. Works like a charm. A couple times, doing it with my bf beside me, I would start laughing and he'd get mad and leave the bedroom 😇😆

@mdimp1468 2 жыл бұрын

You’ve done something really special and important here by helping so many.

@anneozguven7762 6 ай бұрын

This is my favourite guided meditation. His voice is soothing and I am going back to this meditation night and morning to start my practice again. Thank you Dr. Kabat Zinn

@Pipain 6 ай бұрын

Thanks for sharing!

@ericael-hady8669 4 жыл бұрын

This is my favorite body scan meditation. Have practiced it regularly for many years. Truly transformational

@annettecorneliaeckert1405 4 жыл бұрын

Sure. I do it regularly with simular results. I am an Alexander teacher and I am happy to find this 48 min JXZ meditation

@shivasgirl1609 3 жыл бұрын

Yes, I do it on a daily basis. I do skip over the first couple of minutes most times because I know them off by heart, lol, & I want to get to the scan. When I'm feeling a bit needy then I'll listen to it from the beginning because it's reassuring to hear it from him.

@officialmrae 2 жыл бұрын

Hands down best body scan I ever had 🙏🏿 🙌🏿

@mikeprice6163 Жыл бұрын

actually, your palms should face the ceiling...if that feels comfortable to you 😂

@cillakent8521 2 жыл бұрын

Thank you, Jon, for bringing me comfort and relief from pysical and emotional pain at a very, very difficult time

@cacampbell3654 2 жыл бұрын

Me too! Today!! ❤👌🏾🌟🎉🥳🥰

@lorisilverman3052 Жыл бұрын

Your comment is powerful. Thank you for sharing😊

@welcome1221 Жыл бұрын

I studied mindful meditation in 2011 and Jon Kabat Zinn was used a our text and practice. I practiced and studied this for 4 months and found the body scan to be very effective pain relief at the time. Its now taken me 11 years to get back to starting this over again in my daily practice after being diagnosed with neuroendocrine cancer 4 years ago..this is very effective. 🙏

@Eddyspekboter Жыл бұрын

What type of cancer did you have? Germ Cell/germinoma tumour? I had germinoma and started meditating right after it.

@Dakradom Жыл бұрын

@@Eddyspekboter has the meditation helped with your symptoms?

@Eddyspekboter Жыл бұрын

@@Dakradom It helped me become more aware of my body and of more subtle signs of stress and exhaustion. It helps me sleep and deal with mood-swings and other consequences of the cancer. I would definitely say "yes" to that, although it doesn't, of course, take all the bad stuff away, it just makes you deal with it a lot better, it makes life easier and more fun. Thanks for that question.

@Dakradom Жыл бұрын

@@Eddyspekboter You're welcome. Thanks for sharing. :)

@exemplaryname 3 жыл бұрын

Been using this very tape since 2012... Had a break of 5 years. Returning to this feels like coming home.

@reamariasimola 3 жыл бұрын

Me too

@davidpearlactorteacherbizman 3 жыл бұрын

can you explain

@ancarosu7570 16 күн бұрын

Me too. Practicing for like 2 years constantly, taking a break for 4 years (meditating just from time to time but not everyday). This year i came back to different types of mindfulness (but guided just by J.K. Zinn + daily mindfulness exercises ) and it feels like turning back home, to myself, to the world. I can tell this, it is a little different now that my last constantly practice. I feel like I’m more open, not that much judgmental, more awake and much more in contact with myself and the Universe. Might can come with a sense if maturity also. Im so grateful to discover this. I had practice so many types of meditation before ( from different types of yoga to vipassana) until I found this one which is the best for me. I am so grateful…

@headhole45 4 жыл бұрын

Been using mindfulness meditation body scan about 3 years. This was the first one i used and i must say it's the most deepest and thoroughly. I wonder why it has so low views. Thank you Jhon 🙏

@letsdomath1750 3 жыл бұрын

It was the first one I used regularly before finding yoga nidra. From what friends have told me, they find JKZ's voice a bit grating, but to me, he sounds fine. Some people are very picky with the audio quality.

@walkerpilotassassin9404 5 жыл бұрын

This changed my whole life, without it I would be lost ... thank you so much 🤗

@corrinebodrog8779 4 жыл бұрын

Wow that made me feel so amazing! I haven’t been able to stop crying since my father unexpectedly passed away. This made me feel so at peace with everything

@loveandkindness8648 4 жыл бұрын

loveandkindness O(+>

@katiedrefs3661 3 жыл бұрын

Sorry for your loss

@clairelivefreeordie2551 3 жыл бұрын

Hope your heart is healing 🌹

@secretmezzanine212 3 жыл бұрын

I hope you are doing well! Sorry for your loss

@ReVarre 3 жыл бұрын

this is one of the meditations that has been following me on my path to becoming spiritually awake

@kristynicole6201 3 жыл бұрын

Mmm yes. For me it is a meditation that follows me on my journey to being physically asleep.

@RickyDesktop 3 жыл бұрын

@@kristynicole6201 Same lolol

@ancarosu7570 16 күн бұрын

Waw haha. I love this comment section

@maureenmcaullay3247 Жыл бұрын

Jon, you join me every day for my deep relaxation practice, thank you for your wisdom, guidance and profound perspective.

@stephenborland4749 3 жыл бұрын

This meditation has become my "Go to." I have tried others and this one always compares more favourably. I hold him in great respect.

@letsdomath1750 4 жыл бұрын

Thank you for this video! This recording led me to yoga nidra recordings, and all together cured my insomnia and major depression. 😁

@greggpon7466 Жыл бұрын

Stay well.

@nnebundoannaobi1386 11 ай бұрын

Can you please share the yoganidra resources, thank you! That's great you recovered!

@letsdomath1750 11 ай бұрын

@@nnebundoannaobi1386 kzfaq.info/sun/PLqEWXVGDmfKRdbYmnV4hz2GRaqTQ3VrNp

@letsdomath1750 11 ай бұрын

@@nnebundoannaobi1386 I posted the playlist link with the recordings I ended up using. I practiced for at least two hours a day for 90 days, and I used recordings from different styles of yoga nidra.

@fingerprint5511 4 жыл бұрын

I listen daily, and because I listen so much it's automatic now so I can be in the moment randomly , I'm very grateful 🙏

@Iam318ben 4 жыл бұрын

Power i am in that stage too now

@luke8608 3 жыл бұрын

Well that was the fastest 45 minutes of my entire life. Excellent exercise.

@janetbrown3385 Жыл бұрын

So good to come back “home” to Jon’s teachings,after much struggle and pain,I echo and join in the gratitude os many herexx

@johnfogarty1874 3 жыл бұрын

Simply the best meditation on KZfaq

@GiovanaRobinson 3 жыл бұрын

@ancarosu7570 16 күн бұрын

Agree

@susanswinny588 11 ай бұрын

Yesterday at work, I had to figure out lengthy program logic under time constraints. Didn't sleep but 4 hours last night. This morning, found this relaxing body scan. It made my body open and let go. What a blessing! JK has such a soothing voice and words. The perfect prep for working with and letting go of emotional energy blockages.

@colleendevine8116 5 жыл бұрын

Seems like I can’t go a day without doing this one. So grateful, so grateful

@rosariomitchcooney8813 6 жыл бұрын

Mr Jon, thank you for your inspiring & healing meditation. I will be returning to this video again as it’s what my body & mind needs as it has been through lots of serious illness, cancer, brain abscess, lymphoedmna and bereavements.

@007ITZA 6 жыл бұрын

Thoughts are with you Rosario x

@gnj10k 6 жыл бұрын

Rosario MitchCooney i

@hunterlindy 3 жыл бұрын

That I have ever heard this is one of the best meditations. anybody can do it

@shivasgirl1609 3 жыл бұрын

So very pleased that you found it useful & enjoyable & cared enough to share your thoughts about it with others.

@rachelclare8795 3 жыл бұрын

Beautiful reading about what help it’s been. This is the best body scan I’ve listened to-though I did fall asleep at one point. Sometimes it’s what we need. Will listen again. Try reading his books too - he is an amazing source of ideas and inspiration. (Coming to Our Senses is super-incredible.)

@shivasgirl1609 3 жыл бұрын

As is, "Full Catastrophe Living" - life changing for me.

@chanditamukherjee7779 Жыл бұрын

45:28 45

@willfranko6090 5 жыл бұрын

I've listened to this hundreds of times. It's amazing. :)

@la2912la 4 жыл бұрын

So calm, soothing & relaxing voice. Thank you!🍃

@MsMel-ic5eg 5 жыл бұрын

First timer,...many thanks for looking out for those of us that suffer!!

@miasbj 3 жыл бұрын

Thanks for this... A no nonsense , total awareness meditation, that heals... Complete non resistance and acceptance of every moment. Just fabulous

@Adriana-vq9qn 4 жыл бұрын

IM VERY THANKFUL for this....! I have listened this for the first time, and it’s given me such an incredible feeling of peaceful and relaxing well-being . God bless you for this priceless gift🌈💚

@nickmama9350 3 жыл бұрын

I have been using this meditation for a couple of days now. It feels great to be able to relax my whole body. I should be getting the cd's that I ordered on line from E-Bay this week. Looking forward to doing the meditation at my camper.

@benitaperalta3880 Жыл бұрын

This is the most relaxing meditation I have encountered. Thank you Jon🙏

@smharrison4105 3 жыл бұрын

Superb. One of my regular meditations.

@elisemoloney1958 2 жыл бұрын

I listen to this every night… first for physical pain and now for comfort and relaxation. Thank you Jon for being so helpful. Your voice is very soothing and if I listen at night I’m guaranteed to have no trouble falling asleep! So there’s a second benefit to your method!!

@elenalombardi9839 5 жыл бұрын

This is a wonderful way to start the day and shed all those cobwebs that clog my mind in the morning...

@shivasgirl1609 2 жыл бұрын

Jon Kabat-Zinn actually recommends you do the body scan before you begin your day proper. Obviously, he thinks anytime is good too, whatever time suits the individual. But he has stated a preference to beginning one's day with it. Good for you & good luck!

@Gretanne1 Жыл бұрын

This is the original.version at real speed. I prefer this to the the sped-up version which is 10 min shorter. Beautiful body scan delivered by Jon Kabat Zinn's great, calmingvoice.

@Tinyteacher1111 4 жыл бұрын

This is the first time I listened to this meditation. It was very helpful and peaceful. I feel better after listening, even though I have chronic pain that I’ve had for 60 years. Thank you very much! 🙏💕

@verotexier5475 4 жыл бұрын

Thank you for posting these essential exercices , especially at the moment we are going through .... veronique

@micheltimmerman8050 5 жыл бұрын

Gratefull moments. My healing is to feel my body and accepting my experience. Namaste 🤗

@alicewalker4052 5 жыл бұрын

Thank you so much for this ❤️❤️

@ruthdhondt2616 3 жыл бұрын

You feel very peaceful after this bodyscan. Thank you!

@jules_romano 4 жыл бұрын

So grateful, thanks❤️

@janehallett8326 4 жыл бұрын

I am reading "Full catastrophe living now," and wanted to jump ahead and try out one of the cds. Here I am, and it felt good. Ty

@shivasgirl1609 3 жыл бұрын

That book and its teachings held my hand and walked with me through my stage 3 Breast cancer journey that began 3 years ago. Learning that thoughts aren't reality (neither are feelings for that matter) they're just thoughts conjured up by my (highly imaginative) mind helped me immensely. I stopped thinking and saying, "I'm afraid" and "catsrophising" by going to the worst possible scenario in my mind, & started saying instead, "my mind has provided me with some scary thoughts to think about", because that's what mind's do. So, I put out the "welcome mat" for all thoughts: negative, positive, happy, sad, terrifying etc. & acknowledged them all with equal respect & non judgment & then just let them go. I realised that all I could really be sure of in terms of time, but everything really is right now, THIS minute & did I want to waste the only thing of value I had, that I ever had but didn't fully discover before right now? Time is not linear, we, as human beings have just designed it to appear that way, to make navigating our lives easier to understand. But there is no Past & there is no Tomorrow, those are just imaginary concepts. The only reality is, again, right NOW. How to remember to stay in the right now? By maintaining focus on my breath. Can it be that easy? Well, yes but not without challenge. Focusing on the breath helped me through the biopsies, ultrasounds, CT Scans, bone scans, transfusions, the Chemo, the 5 weeks of daily radiation therapy, the burns after, & all the various procedures that accompany cancer. My breath became my anchor, the calm, under the often rough & choppy seas. The beauty of Mindfulness meditation is that it can be done anywhere, anytime, it's always accessible, & it actually rewires the neural networks & pathways in the brain - no surgery required! I cannot say enough about the strength & peace Mindfulness meditation brought me or about Dr. Kabat-Zinn. My gratitude is boundless.

@lilo2469 3 жыл бұрын

@@shivasgirl1609 beautiful🙏

@shivasgirl1609 3 жыл бұрын

@@lilo2469 I'm so touched and grateful that you would take the time to post such an encouraging and kindhearted response. Thank you for your caring acknowledgement and validation.

@maryoruanai4671 3 жыл бұрын

@@shivasgirl1609 Thank you

@shivasgirl1609 3 жыл бұрын

@@maryoruanai4671 Thank you for having the patience to make it through my "novella" & for taking the time to reach out. I really appreciate that.

@sac1303 4 жыл бұрын

Many thanks, JKB. Excellent meditation!

@shivasgirl1609 3 жыл бұрын

Just gentle reminder to let you know when we shorten Jon Kabat-Zinn initials it's to JKZ. I am so happy that you enjoy his body scan. In my opinion, it's the best one out there.

@vevepriezviskova6909 5 жыл бұрын

very relaxing, I fell asleep and although I woke up at night once, I was able to stop ruminating and fell asleep again quite easily. Will do this daily!

@shivasgirl1609 3 жыл бұрын

As JKZ says it's (Mindfulness Meditation) an invitation to "fall awake", I've also personally heard him say that it's "ok" to fall asleep while doing it - it may be just what your body needs at that particular time. I think that if you do happen to fall asleep then that sleep will be more restorative and relaxing and that you will wake up more refreshed. It's been, at the time of this writing, 2 years since you posted your comment. It would be interesting to learn if you did manage to keep it a part of your life and whether you've experienced any other benefits from the practice. Thank you for sharing your experience.

@glasgowgirl1 3 жыл бұрын

Longest body scan ive ever been able to do 😊😊💖⭐

@MaxineSkuba 17 күн бұрын

I live Hon and the service he gives to us.

@kelley79 2 жыл бұрын

Thank you!! This video felt so satisfying!! I appreciate you taking the time for several breaths in and out of the different regions, layers.. nooks and crannies of our bodies. I’d love to hear a full length video similar to this style that focuses on each area more in depth for example 30 min video for neck and head, 30 mins arms and shoulders, 30 min ribs and chest… taking the time to really breathe in and around each rib!!! The series might include pelvis, groin then another for legs and another for feet. All full length videos. If this already exists in your library would you mind sharing links to it or anything similar I might enjoy? Thank you so much for sharing your time and guidance with these meditations. I practice daily and just discovered your channel today. I stayed for two 45 min videos because your voice, pace, and terminology resinated with me and I feel wonderful, light, full of patience and love for this day. 🙏✌🏻

@michelleromano8637 5 жыл бұрын

Thank you! Very relaxing. I also was able to let go of the thoughts. I have ptsd & this really helped! Namaste

@LeonidSpartanKing 4 жыл бұрын

The same here

@jeanluisindriagolugo232 4 жыл бұрын

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@29078013505246 3 жыл бұрын

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@user-yw8vg1tr4s 2 жыл бұрын

@@jeanluisindriagolugo232 v. BB g. VC V vivvv V v bb b. B. Gf bf vvvg huh hhbb

@bekind758 8 ай бұрын

I’ve been through your course with your book twice years ago. I always come back to this body scan when my focus is decreased. It’s the best. Thank you.

@lindaengel7631 Жыл бұрын

thank you for adding this to Imagine MBSR resources. 😊very much appreciated. 🙏

@dotcassilles1488 3 жыл бұрын

Thankyou for your help. Blessings to all, Dot

@nadineemmacohen7786 5 жыл бұрын

Thank you ... great time , great pleasure.

@kingmikedas 2 ай бұрын

this was my first meditation I've ever done. I like how he encourages us to do what is comfortable instead of sitting in a certain position

@eimearhannan6420 4 жыл бұрын

Starts at 4:02

@sayhalee1000 4 жыл бұрын

Eimear Hannan 3:40 is a little less abrupt for anyone who wants it❤️

@neelibordoloikalita9458 Жыл бұрын

Thank you John for making me calm and stable

@susieu7512 6 ай бұрын

Not done this for quite a while but my whole body felt completely relaxed felt amazing 🥰

@evelynbrown8700 3 жыл бұрын

Thank you-easy to begin and most effective for guided relaxation.

@PhillipRajcany 3 жыл бұрын

Very helpful guidance, spoken well and with a calm yet assuring voice and tone.

@SommySeven 3 жыл бұрын

Thank you sir! I am enjoying your recordings..

@noirin11 2 жыл бұрын

Thanks so much. It is so beautiful and I feel so blessed and at peace

@mcpeck 2 жыл бұрын

This is great. I used to be able to do this laying down but now it puts me to sleep. I guess I'll have to try sitting up.

@Tascountrygirl 2 жыл бұрын

Thank you from my heart and soul for this amazing deep body scan which has given more and more letting go. I appreciate this ver much. Gratitude and thanks. Deepest I have experienced since beginning meditation in 1976.

@carmelryan6142 4 жыл бұрын

Sooooo relaxing thanks so much

@LuxInfinity-ul5hw 12 күн бұрын

Great guided meditation. THANK YOU ! 💖🤗🙏

@coam3708 2 жыл бұрын

if not the best mindfullness guidance you will ever hear

@nualamcauley2868 2 жыл бұрын

Definitely the best, and I have listened to most. Thank you JKZ.

@Cutiesn 5 жыл бұрын

Love this so much! Thank you!

@ingridborate1064 3 жыл бұрын

THANK YOU FROM THE BOTTOM OF MY HEART ❤

@arindammajhi4178 Жыл бұрын

Very soothing voice , it cured my sleep problem and it is one best YOGANIDRA videos I have ever listened,

@Psris123 Жыл бұрын

Wonder do you like tripura mandela yoga nidra voice. Found him too very good

@manuelahelenafernandes9798 3 жыл бұрын

Thank you! I managed to do this today for the first time and enjoyed it. I found it relaxing and the time zipped by!

@jacquiedeforest2986 4 жыл бұрын

I fell asleep for part of this meditation - my body felt so relaxed. Thank you.

@NewLeafProgramme 4 жыл бұрын

Just loading a new pain meditation up. Feel free to try it out Jacquie

@marshaburkett4129 4 жыл бұрын

Thank you so much for your video Dr Zinn.

@birgitwagner4813 3 жыл бұрын

Wonderful! Thank you.

@fingerprint5511 4 жыл бұрын

Without fail this works 🙏

@canna2786 4 жыл бұрын

Woah this really calmed my anxiety down 😲

@Tascountrygirl 3 жыл бұрын

Thank you so much. I havw bwgun to practice this amazing body scan both morning and night. It is indescribably healing and softening. So much pain in back, shoulders and head slowly releasing.

@pollygray9489 3 жыл бұрын

Life saving,Thank you🙏

@lucysmith9344 5 жыл бұрын

..for me its a nice back to basics meditation/relaxation... I also like the ones where we imagine in a beautiful garden etc., but this is a direct approach and its nice to just focus on our bodies.. thankyou

@macmor09 4 жыл бұрын

Will try it tonight upon returning home👍

@denisecooke8981 Ай бұрын

Such a powerful yet gentle meditation which has helped me in different ways for so..oo many years. Grateful thanks for your pioneering work in this important well being work JKZ

@caseyrowe3402 4 жыл бұрын

That is nice. I also really enjoy meditation. ❤️🤲 I've been enjoying a fair bit of Spiritual Master Sri Avinash lately with my meditating. #SriAvinashDo 🧡

@michellekeeton8979 4 жыл бұрын

Casey Rowe sriavinashdo

@itshealing 4 жыл бұрын

World peace Begins with Inner Peace - Dalai Lama @itshealing

@jean-guymoreau6229 5 жыл бұрын

Gratitude

@anibalcosme3029 5 жыл бұрын

I wandered a bunch yes but I started the mediation tired but ended it fully awake as instructed in the end... It worked, Im going to practice to build my mental stamina

@bettyrichardson3331 Жыл бұрын

Thank you. This is the best. I just have to do it more often❤

@australianmathewking7288 4 жыл бұрын

I hope this body scan meditation is going really well for you! Meditation is very powerful and it's great you are taking the time to practice. I'd love you to check out some of the guided meditations on my channel sometime.

@kiracameron7078 4 жыл бұрын

Love it!

@wendyhudson2860 3 жыл бұрын

it helped me soooooo much thnx

@debbieblythe4833 3 жыл бұрын

I bought the tapes on a friend's recommendation. Immediately helped me enormously with anxiety. I do it a few times a week - or every day if I'm not too tired.