45-Min Pilates Workout with a Small Ball - Total Body At-Home Pilates Mat Workout

Рет қаралды 11,459

11 ай бұрын

This total body Pilates Mat workout with a small ball is a great general flow. If you don't have a small ball, a soft yoga block or small pillow can be used instead.
Watch a quick preview of class here: • Total body Pilates wor...
EQUIPMENT NEEDED FOR CLASS:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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#smallballpilates #pilatesball #pilatesathome
equipment link is affiliate

Пікірлер: 37

@Fair704 2 ай бұрын

Thanks for the great workout! This was a wonderful class.

@nicolepearcemovement 2 ай бұрын

Glad you enjoyed it!

@kellypantaleoni5166 Ай бұрын

Thank you ❤

@monicaevans4857 2 ай бұрын

One of my favorites!

@nicolepearcemovement 2 ай бұрын

Such a good one! (although i may be biased 😉)

@halimamuhammad2765 3 ай бұрын

This wasn’t my first time trying Pilates but it was my first time doing one of your videos and omg it kicked my butt. Definitely gonna try out more!

@lauraschwab3586 10 ай бұрын

Your classes are incredible! I am feeling the burn! I love how you breathe loudly so I can get my breath down properly. Your pilates classes are a better workout than weight training, IMO. I feel more muscles working. Are you able to show modifications for people who have shoulder issues? I have a rotator cuff tear and have a hard time being on my elbows for the floor work. I really look forward to your workouts. Pilates is no joke! Thank you for your dedication!

@nicolepearcemovement 10 ай бұрын

So happy to hear you love the classes! If the side body series is focused on the top leg/hip joint, you can always opt to lay all the way down on your side instead of propping up on your forearm. I can make a demo video of some other modification options as well ☺️

@gretchgirl7 2 ай бұрын

Woof!!!! That kicked my butt!!!!

@nicolepearcemovement 2 ай бұрын

It's a challenging one for sure! 🙌🏼

@qd8891 3 ай бұрын

great workout!! very intense!! especially the back workout at the end...thank you!

@JoshIdachaba 8 ай бұрын

Thank you Nicole for this wonderful class! The side body series had my glutes on FIRE 🔥

@nicolepearcemovement 8 ай бұрын

You're so welcome! Thanks for the support!

@Nessysnailnook 2 жыл бұрын

Keep the hip flexor work coming! This definitely revealed some imbalances for me today. I was really struggling with the teaser on the right leg! Liked this one and it was ways to so without a ball. Thanks!

@nicolepearcemovement 2 жыл бұрын

I will! Glad you liked it ☺️

@malou983 11 ай бұрын

Thank you so much for this special and burning flow!

@nicolepearcemovement 11 ай бұрын

You're so welcome! ☺️

@user-tj6ee6pj8c 10 ай бұрын

Awesome workout!!! Thank you!!!

@nicolepearcemovement 10 ай бұрын

You're welcome! Glad you enjoyed class!

@malou983 11 ай бұрын

Danke!

@nicolepearcemovement 11 ай бұрын

❤️❤️

@nazneenrahiman4342 11 ай бұрын

Great workout .thank you so much

@nicolepearcemovement 11 ай бұрын

You're so welcome! ❤️

@euridicecuesta 9 ай бұрын

Omg this was amazing !

@nicolepearcemovement 9 ай бұрын

🤗🤗

@m.a.8746 Ай бұрын

💜💜

@nicolepearcemovement Ай бұрын

🙌🏼

@The-warm-up 8 ай бұрын

💯🔥

@nicolepearcemovement 8 ай бұрын

🙌🏼

@karahparks 11 ай бұрын

Great workout. My neck started to fatigue during the side plank work. Tried checking posture and supporting my head, but had to take a few quick breaks. 😅

@nicolepearcemovement 11 ай бұрын

This is not uncommon! Throughout the day, the neck muscles aren't typically supporting our head against gravity horizontally, so side plank work can present a new challenge for them. Take breaks as needed and know that they will gradually strengthen and you'll notice endurance improving! ❤️