Join me for a special Pilates workout on Martha's Vineyard! This total body flow is not easy, but also not the most challenging Mat class I've ever shared. That was purposeful - I wanted a class that would make for a great way to start the day, a flow with feel-good movement woven throughout the challenging bits. We'll do an extended cool down so we can relax and listen to the sound of the waves.
Watch a quick preview of class here: • SUNRISE PILATES! 😍 Tak...
I had a little bit of mic issues when laying down on my back, so there are brief moments of voiceovers - sorry about that! As soon as I come out of the supine core work, the sound is great.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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