Pilates Workout with a Stability Ball | 25 Minute Full Body Workout

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Pilates Workout with a Stability Ball | 25 Minute Full Body Workout

Рет қаралды 15,375

Жыл бұрын

Join me for a 25 minute pilates workout using a stability ball. This full body workout targets your entire body and will both strenghthen and stretch your muscles. Stability ball pilates will work your core, challenge your strength and improve your overrall stability and control. A challenging yet accessible workout for all levels and one to come back to on a regular basis as using a exercise ball is a great way to add another dimension to your practice.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #stabilityball #stabilityballworkouts
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 87

@WillowPatty Жыл бұрын

Hi Rachel, I have been staring at my stability ball for a few months, thinking "Should I just give you away?" But I did this workout, and it was so great. Thank you for this. Would love more of these. Of course, I am saving it. It felt so good, especially the side stretches at the end. Thank you!

@2emmss Жыл бұрын

I'm thrilled that you've added a stability ball to the list. The stretches and core work are fantastic.

@cherylvardy4073 Жыл бұрын

Great would love more of these exercises. Especially focusing on the core muscles.

@daphnek7610 Жыл бұрын

Thank you very much for this exercise with the big ball, please do more with ball, small or big. Happy greatings from Cologne, Daphne

@4thindrev740 Жыл бұрын

Dear Rachel you are a treasure! Can you show us some specific exercises on the pulatrs ball for a weak upper back? Not the shoulders but the middle of the bank. And neck! Thank you for your great work, Eva.

@helenlees9076 Жыл бұрын

Lovely to use stability ball, I’m a bit out of practice, a long time since I used one, definitely one for me to repeat. Thank you Rachel. 🙏

@Clarky1951 Жыл бұрын

What a wonderful class Rachel. Short and challenging. Ooowee, I managed everything. I looooved the rolling over the ball stretching until my hands touched the floor. Felt so good.

@mcjonesmaker Жыл бұрын

I am so happy to see this! I have often thought that the pink ball in the corner of your studio deserved a little more attention! ;) I also have a large ball and am in need of a little motivation to use it more often! I look forward to it being the focus in your upcoming workout. --Jan

@TheGirlWithThePilatesMat Жыл бұрын

Yay!!! So happy to read this Jan and you’re quite right, the pink ball needed attention! Hope you enjoy it! 🤗❤️

@anitamurray7176 Жыл бұрын

Thank you so much for this video. I have been looking for quality instruction with a stability ball and here it is! Love all your videos! ❤

@janettekenos3674 Жыл бұрын

Loved this!🥰👏 It is very warm and humid here so I was a very sweaty person after this class. I love how small movement can be so challenging and so helpful for our healthy journey to longevity ❤️

@user-vr2fu9yf2m 10 ай бұрын

i used my pilates ball effectively for once since it has been bought thanks to you Rachel ☺🤗

@TheGirlWithThePilatesMat 10 ай бұрын

Wonderful! So pleased to hear that!! 👏

@suedepinto2016 Жыл бұрын

Wow, super challenging with my balance and ataxia issues, but I was able to do it all!🥵 A few scary moments when sitting and lifting a leg, put one hand against the wall, but I figured better safe than sorry! When we were kneeling and lifting our knees off the floor, my lower back was popping like crazy, but you’ve told us that’s ok, so I carried on😅the front stretches felt amazing - overall a delightful session I want to repeat, think it will be a real benefit for me, glad I ordered a ball for this one. Thanks so much, have a lovely weekend celebrating Kerwin’s birthday 🥳 love to him and sweet Boo, and thank you dearest Rachel, for your knowledge, creativity, and encouragement!❤😊

@suzannebunbury2961 Жыл бұрын

Thanks!

@antoniamagdaleno1025 Жыл бұрын

Really like using the ball,thanks

@suzannebunbury2961 Жыл бұрын

Yay, I did it! Also, I love your voice and accent, it makes the workout more pleasurable 🌸👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🏆 thank you very much from No. Cal wine country

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome! I’m absolutely delighted to hear that. Have a wonderful day from the British Seaside 🌊 🇬🇧 🤗👏

@veronicasamantha13 11 ай бұрын

Very nice! I would love a 40 minute workout, too. Thank you, Rachel!

@bayyms 3 ай бұрын

Thank you That was amazing

@cathybrown8635 Жыл бұрын

This was brilliant. I haven't used a stability ball in ages. I loved the stretches! The rest took a bit of coordination - I'll keep coming back to this.❤

@TheGirlWithThePilatesMat Жыл бұрын

Wonderful! Thanks for the feedback Cathy. Keep up the great work 🤗

@colleentaylor8077 10 ай бұрын

I love ball workouts! ❤ Thank you ❤

@TheGirlWithThePilatesMat 10 ай бұрын

You're so welcome!

@susansatchwell8482 11 ай бұрын

This was good made me realize how tight I was after increased swimming this summer. Monly part that was too hard was side leg lifts, maybe some knee padding needed

@thehallska 10 ай бұрын

I greatly enjoy your equipment workouts!! Thank you for introducing us to the challenging movements. Much 💗to you and the beautiful community!

@aprilsmith2502 6 ай бұрын

I’m glad I found this! It’s always fun to have variety and I felt like it touched on a lot of muscles!

@kriswares181 Жыл бұрын

Omg Rachel that was fun and loved the deep stretching Thankyou ❤

@TheGirlWithThePilatesMat Жыл бұрын

Yay!!! Really glad you enjoyed it Kris ❤️

@deborahgoldman8630 Жыл бұрын

I enjoyed this routine so much! Thank you😊

@joannemaurer8660 2 ай бұрын

as always, great workout.

@TheGirlWithThePilatesMat 2 ай бұрын

Glad you liked it!

@ELYSSAFRANK Жыл бұрын

I have been injured for months. . . lower back injury, wow, pilates is what I have been searching for. I need deep core work. . . upper core work. . . great class!

@suedepinto2016 9 ай бұрын

Fabulous session for me personally to repeat, so efficacious for my balance & ataxia, this time I didn’t have to hold the wall! And those stretches back over the ball - bliss! Challenging but so effective and satisfying, thank you!😊❤

@debhall7743 6 ай бұрын

🙂🙃😘 fun ! I love my Australian made fitball and especially with the stability Pilates exercises x Thank you

@PeterVosvenieks 2 ай бұрын

Hi Rachel … Great to join you for 1st time … Friday morning isolated in KSA with my ball and you as coach … will be back thanks

@TheGirlWithThePilatesMat 2 ай бұрын

Hi Peter, welcome to the channel and great to have you join me. Well done for doing the session this morning. Have a great day!

@suedepinto2016 8 ай бұрын

Love this session for variety and to work my particular balance and ataxia issues! I’m getting better each time I repeat it😊❤

@angieclark3198 10 ай бұрын

Really forced my abs to engage and took to a of pressure off my lower back. I think I need to do more exercises like these to force my core to work instead of my back. Thank you

@andiemennes9376 Жыл бұрын

More on the Ball!😀

@suedepinto2016 9 ай бұрын

So glad I remembered and repeated this one, I did much better! I copied you and did this on my mat - both ball and mat have a slightly sticky, non-slip surface, so this helped me feel more stable and able to control the ball, keep it from popping out from under me. Having only one balance nerve always makes right side moves difficult, but I brought my left foot a bit more to center so I could lift and point my right leg. I had to put my fingertips on the wall, but managed a few on my own! (Small victory!😅) I remembered your helpful proprieception tip from another video, to “feel my toes gripping the floor”, that helped! This was a great session for me, must repeat- thanks, Rachel, for all you do!❤😊

@angelaevans6416 Жыл бұрын

Great, just what I needed ❤

@karensharp7629 7 ай бұрын

So pleased I found this . I've just purchased a ball and this was the perfect work out. Thank you Rachel. I appreciate you posting these videos..with no adds too. I'm a huge fan 😊

@TheGirlWithThePilatesMat 7 ай бұрын

You're so welcome Karen! Grrat to hear you enjoyed thos one, I made it not knowing if anyone had a ball at home so I'm delighted you do! 🤗

@lilianatosic2522 5 ай бұрын

Absolutely loved this one! Thank you.

@francesstromdahl8791 2 ай бұрын

Thank you love it more please

@TheGirlWithThePilatesMat 2 ай бұрын

Sure thing! xx

@robynneukomm1224 11 ай бұрын

Just did this workout. I had to buy a balance / stability ball. I found it a challenge since I haven't used the ball before,especially the pelvic curl but will certainly do it again. As always Rachel, you challenge me.

@debgreen7009 5 ай бұрын

Great workout thank you Rachel ❤

@charb1766 Жыл бұрын

This was awesome. I still really feel it in my abs. I did it this morning. I keep missing your live sessions😢. I usually have a conference call during that time. Hopefully, I can catch the next live session. Love love love the stability ball exercises.

@mcjonesmaker Жыл бұрын

Wow, Rachel! This is NOT what I expected but it was a VERY challenging and different workout. It definitely reminded me of that old expression: "Be careful what you pray for because you might just get it!" Very creative. I had to use a smaller (medium sized ball) for the side work as I am so short waisted that I couldn't put my hand flat on the floor when I had the larger ball under my arm while on my side. Fortunately, I had one on hand! I felt this workout especially in my legs when doing the roll ups which surprised me. I cycle a couple of times a week and thought my leg muscles were in pretty good shape but they were screaming at me while I was doing the roll ups! Thanks for another great workout! I LOVE the variety. :)

@FODMAPforFoodies 11 ай бұрын

Loved this Pilates ball workout ❤

@sharonledwell6807 11 ай бұрын

This was great class and excellent queues - thank you!

@paulineclark6027 Жыл бұрын

great session- thank you

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it!

@stersiabotha4364 Жыл бұрын

Loved it! Thank you Rachel

@tabithasymonds Ай бұрын

Thanks

@TheGirlWithThePilatesMat Ай бұрын

Welcome 🤗

@amaniabid4476 11 ай бұрын

Thx u for you best

@helenb6936 Жыл бұрын

Thank you so much...this is one I requested... I am on holiday at the moment...cant wait...😊❤

@TheGirlWithThePilatesMat Жыл бұрын

Happy holidays! And look forward to hearing what you think when you get back 🤗❤️😘

@zitabiro5208 Жыл бұрын

Nagyon élveztem. Szuper volt!❤

@TheGirlWithThePilatesMat Жыл бұрын

Thank you so much 🤗

@consuelolluis2240 Жыл бұрын

I’m love forward I will love it

@user-uu8qt3my7k 10 ай бұрын

❤❤❤

@TheGirlWithThePilatesMat 10 ай бұрын

❤️

@jurassicworld2497 5 ай бұрын

Great video! Which brand ball do you use in this video?

@fayewhite7541 Ай бұрын

Rachel, what size ball should I be using? I was using a small one my son gave me many years ago. This was the first time I used it. I am thinking I have too small of a ball. It’s about 50cm tall. I found I was quite wobbly. Also, is it normal to feel “seasick” when rolling backwards over the ball?

@NannyNoot 7 ай бұрын

What's the advantage of using a BALL for workout?? I thought of getting one at Aldi today but wasn't sure

@user-nh5fy8kk5o 4 ай бұрын

❤❤❤👍👋

@joancable9062 Жыл бұрын

You must be a mind reader❤️

@TheGirlWithThePilatesMat Жыл бұрын

🤗😘

@805remedy5 Жыл бұрын

❤ can't wait ❤

@joancable9062 Жыл бұрын

Absolutely loved this! I’m an equestrian so this was great hitting all the strength and balance needs.

@John-tz2tx Жыл бұрын

Didn’t have a ball

@citytrees1752 Ай бұрын

The people watching are not children. Please stop talking like we are. And just get on with things....way too slow. Explain while working out, not long pauses before to explain everything.