45 Minute Glutes and Lean Legs Workout

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45 Minute Glutes and Lean Legs Workout | DRIVE - Day 3

Рет қаралды 102,233

Күн бұрын

Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let's crush it!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let's decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this workout!
The Exercises:
Deadlift
Lateral Lunge Back Rack
Forward Lunge
Goblet Squat
Step Ups
Heels Elevated Squats
Squat Hold
Banded Hypers
Glute bridges
Split Squat Left
RDL Left
Split Squat Right
RDL Right
Hamstring Curls
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 413

@akvirdberg 6 ай бұрын

How sydney said at the end, " I want to respect your time". Honestly, Sydney is an amazing human. She's giving us free, high quality workouts and she wants to respect us. Like, just wow 😮❤. The other day I was thinking about how grateful I am for this channel. Thank you Sydney, Dustin and all the staff at Royal Change ❤

@FrenchyFaith 6 ай бұрын

Same, seriously, they’re amazing and their business model and ethics deserves all the kudos in the world 😊

@ArleneWhitfield 6 ай бұрын

💯 ABSOLUTELY!!! Couldn't have said it better!!!❤❤❤

@errinputri3098 5 ай бұрын

agreeee, thank you sydney, hope God give u the bestt bestt life everr bcs u very very niceeeee personn! i followed u since 2020 until now, thank you for helping me changed myself to be good n healthy person.🤩

@SydneyNiesen 6 ай бұрын

The split squat to rdl combo was evil 😫

@reginaholmes9749 6 ай бұрын

Send help immediately, I can’t walk! That was AMAZING!!! If this 60 year old can do this and push herself that hard, Y’ALL GOT THIS! Thank you so much Sydney and Dustin! 🔥🦵🏻🍑🔥

@reneegarrison8782 6 ай бұрын

You go, girl!!! I turn 60 in Sept, and feel stronger than when in my 20s and 30s. ❤❤

@reginaholmes9749 6 ай бұрын

@@reneegarrison8782 me too!

@EnglishFlorals Ай бұрын

Love it when Sydney says "One more together" - really feel like we are working out together.

@shareeeB 6 ай бұрын

Those 15 seconds rest periods went by TOO fast 🥵😃. This was explosive. I am glad the harder workouts were stacked first. Thank you Sydney

@jjv5523 6 ай бұрын

I loved shorter rest periods.

@meghanforester6844 17 күн бұрын

This is one of the most challenging lower body lineups ever!!!

@dyaiivy6407 6 ай бұрын

Good Morning Squad ☀️ I Did Not want to do this workout. Legs are my worst, even laid in bed an extra 5 min. Inner self get your butt out of bed and crush this workout workout. And.....I Did!!!!!!🙏🏾💪🏾❤

@ariesphenix1 6 ай бұрын

Yes!

@christinelipe6072 6 ай бұрын

Same, i stalled so long to begin this. Did not do all as shown but i did not quit.

@SLocky82 6 ай бұрын

My lordy legs and glutes are now ☠️☠️☠️ Im not gonna lie i did take a few longer breaks but crushed it 💪 Split squats and single leg deadlifts almost did me in 😂😂

@jenniferbeauman7310 6 ай бұрын

WOWZA!!!!!! That was a tough one. I had to pause multiple times but I made it through. Thank you so much, Sydney and Dustin for your dedication and congratulations to everyone that completed this. You're all a Rockstar.

@nantiavafopoulou7296 6 ай бұрын

So this workout is no joke 🥵 Really challenging but gives us time to connect with the movements. Happy Wednesday everyone 💪🇬🇷☀️😘

@marilynmuhs5571 6 ай бұрын

💪💪💪💪💪💪can't wait to show my arms off this summer

@NityaVink 6 ай бұрын

I took off a couple months because I just didn't fit the workouts into my schedule. I'm back though. I'll never give up. Sonmetimes life just happens. So happy to be here and grateful for you Sydney and all who show up every day. Let's crush this! Happy Wednesday everyone!

@annlatham 5 ай бұрын

Yes my husband was having health issues i’m behind but never giving up! We have got this! Let’s gooo! 🎉❤

@NityaVink 5 ай бұрын

@@annlatham yes Ann! Let’s go!!!

@farrahmcclarity 6 ай бұрын

Morning/Evening Everyone! We’re building our strength everyday!Doesn’t matter when you start just finish strong! Let’s Crush Leg 🦵🏽 and Glute 🍑Day Together! Let’s Gooo🎉

@chrisdumas7949 6 ай бұрын

Good morning my friend! Wow. That some definite progress overload! My legs are pumped. So glad we crush this together!! ❤️❤️

@farrahmcclarity 6 ай бұрын

@@chrisdumas7949 Yes I’ve been working on strengthening my legs this was an amazing workout! Thank you for your support💕

@chrisdumas7949 6 ай бұрын

Good morning everyone!! Woohoo.. DETERMINATION, DEDICATION, MOTIVATION let's Rock the party 🎉.. DRIVE day 3... 🎉❤.. let's GO!!!!!!!🔥💯🙌🎉

@farrahmcclarity 6 ай бұрын

Morning Chris! I’m super proud of all your hard work! We Got This my Friend! Let’s Gooo🎉

@sonia3699 6 ай бұрын

What a way to start the program with this challenging leg workout! I had to pause twice 😂

@jenniferlmacmillan 6 ай бұрын

Man I thought this workout would feel long, but it flew by and I feel so good after. Haven’t worked that hard in a long time! Thanks Sydney

@jessicabetke5264 6 ай бұрын

I tend to be intimidated of a 45 min workout but always feel like a beast when I complete it. Grateful for my body and its ability to move today!

@TheEnte008 6 ай бұрын

Feel the same!! 😢😅

@katiekish4999 6 ай бұрын

whew! that wall sit in the middle got spicy! awesome workout. Thanks, Sydney!

@courtneymccann7361 6 күн бұрын

My favorite person & workouts ever ❤

@julianadolski1742 6 ай бұрын

Whewww 🥵🔥!! Holy guacamole 😅!! This workout was TOUGH but so empowering! I can’t believe I was strong enough to hold up an 80 lb. dumbbell in that glute bridge hold finisher 🙌🏼!! My lower body is officially toasted. Thank you for this one, Sydney ❤️!

@trekkie-cat 6 ай бұрын

Oh, wow! That was intense! Crushed it!!

@lornathompson9958 6 ай бұрын

Crushed it. I am proud of you Sydney. Big up.

@tinab7856 6 ай бұрын

Love a good leg day! Crushed it!🎉

@icasma5038 6 ай бұрын

that was brutal! but we crushed it! I had to take some breathers inbetween sets, wow

@josephineholm4297 6 ай бұрын

Really challenging workout today but also really loved it ❤❤❤ Thank you Sydney

@ncs9059 5 ай бұрын

Killer legs!!! I appreciate how much Sydney talks about getting stronger when the workout is challenging! Really puts persepective on doing the work now for the gains later!

@leticiarodriguez2288 6 ай бұрын

Omg!! This was a KILLER!!!💪🏋️‍♀️👍 CRUSHED IT!!!✅

@masonfamilyadventures8467 6 ай бұрын

I have been working out with videos from home for almost 20 years, and was introduced to this channel by a friend back in July. Sydney is by far my favorite trainer I've ever followed! She is so incredibly encouraging and she pushes me progressively in just the ways I need. I did this workout yesterday, and OMG my quads. I can barely walk. But this goes to show how much she keeps pushing me, because I have been working out with her videos 3-5 times a week for 8 months now. I am so grateful, and know I will feel confident at age 40 in my swimsuit in Hawaii this May. Thank you Sydney, you rock!!!

@EnglishFlorals Ай бұрын

That was tough! Really burnt. Loved it - great exercises. Thanks Sydney & Dustin

@sydneyjaxtheimer6974 6 ай бұрын

What a challenging workout!

@katefox2571 6 ай бұрын

She ain't messing around with this program, and I love it. Adore 45-min workouts!! Love how the single leg work was split up so it wasn't monotonous in the slightest. Definitely gonna repeat this one when I need an epic leg day.

@daecochran9600 6 ай бұрын

That was hard, but we finished it. Thank you Sydney!

@shivid7680 6 ай бұрын

Legs are on fire & feeling strong. What a great workout. Thanks Sydney, crushed it hard💪💪💪💪🔥🔥🔥😊

@eugeniagalan1819 6 ай бұрын

Very hard one! But sweet burn is always empowering. Love the comments section today.

@ClarissaMotta 5 ай бұрын

I rocked it! My glutes are shaking ! Love it

@Flower200 6 ай бұрын

CRUSHED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@agnesvidal2110 6 ай бұрын

45 min ! Perfect workout ! Thank you so much 😊

@loricallahan827 6 ай бұрын

Awesome workout!! 🔥🥵 Happy Pump Day💪

@ArleneWhitfield 6 ай бұрын

This workout was TOUGH!!! I was drenched by the 20 minute mark! 😂 That split squat/RDL ending wiped me! Crushed it! Thank you for everything you do Sydney and Dustin!!!❤❤❤❤

@hariasummers6178 6 ай бұрын

Wow that was brutal !!!

@josefinamolina9055 6 ай бұрын

All I got to say is that apparently you the only one that made me workout I met u at the right time thank you

@user-mo5bi5sc7n 6 ай бұрын

Did it ! 🎉

@kurzeundknackig.workoutsfu2410 6 ай бұрын

thank you sydney. 45minutes legs. i did not know I can do this.

@rngnanny 6 ай бұрын

Wowza! Legs are shaking. Great tough workout

@gracemijares4058 6 ай бұрын

This was no joke!! 😭 thank youuu💕

@ButhainahA 6 ай бұрын

Loved this! My legs are on fiiiireeee 🎉🎉🎉

@cathythomas5722 5 ай бұрын

Another amazing workout. Your videos are upbeat and that is why aI do them. Thank you

@gildalozano5077 6 ай бұрын

great leg workout.

@graceilanie 6 ай бұрын

Thank you once again Sydney💓 Day 24 in 2024 crushed!✅️

@suzannesb1691 6 ай бұрын

Sydeny- you know how to drive!

@gracesoborski1889 6 ай бұрын

C R U S H E D I T! Just got a box and that leveled this workout up for me. LOVEEEEE booty feels delightfully pumped

@lisatowle6016 6 ай бұрын

That was a tough one! And I agree, the rest time flew by!

@gabbyrdl 6 ай бұрын

Wow that was fire 🔥 thank you so much Syd for always pushing us to be better ❤

@kimberlylopez4751 6 ай бұрын

This one was an absolute killer!!! Holy smokes I was dying but in the best way possible

@user-ss5cc5cq7e 6 ай бұрын

good morning everyone - we hit mid week - this was a long workout and some of those moves were very hard on my lower back arthritis - couldnt do all of them but I didnt give up - have a great Wednesday everyone

@seedspawsandyogagilljim7915 6 ай бұрын

Sydney and Dustin. What they are doing at Roy!aL change and this channel is amazing. So proud 5ag I got up and crushed this workout. Now let’s get on with the the day 🥰

@sconselman 6 ай бұрын

Woah! That was hella hard! Glutes and quads on 🔥

@kimberlyodonnell7393 6 ай бұрын

Hump day burn is real! My legs feel it! Thank you! 🤩

@reneegarrison8782 6 ай бұрын

Yep...legs are noodles after this one. 😂 But we did it!! Great work!!

@melissafowler8934 6 ай бұрын

This workout was intense! Those isolated leg movements at the end had me like 🥵🥵🥵. My legs felt so strong today and I pushed weights I’ve never done before. Thank you Sydney for with a high quality workout today and making it fly by!

@annaduncan4632 6 ай бұрын

What an amazing workout!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

@crrisssvrillv2867 6 ай бұрын

hi sydney!!! i def let the sweat fall!!! this was amazing!! i was a little lost bc the desc didn't match, but i completed it anyway!!!! thank you❤❤❤❤

@ashley_rrivera 6 ай бұрын

Zero energy before doing it but now its done, best leg day so far ❤ “You can always make progress. Don’t wait until you think the timing is perfect or until you’re totally ready and you have everything set up.”

@megankayrein 6 ай бұрын

Jello legs! But in the best way! ❤ Really connected with the stairway / elevator analogy. Thank you Sydney!❤

@kristallindsey4195 6 ай бұрын

Great workout, Sydney! 🥰 Thank you!

@elledubyah 6 ай бұрын

Holy guacamole that was FIRE 🔥🔥🔥🔥🔥

@emmaharris3367 6 ай бұрын

Wow this was hard, not much rest and it flew by! Thank you ❤xx loved it 🥰

@Puji14 6 ай бұрын

Pushed myself to complete each of the working periods, those split squats were killer... Thank you for the great workout Sydney. Looking forward to becoming the better version of me...

@virginiajeffery3930 6 ай бұрын

Wow! This workout was very well paced. The time just flew by. However, that does not mean it was not tough. My legs really felt the connection and the burn . Thank you for a fiery workout.

@jamaliahismail3871 6 ай бұрын

I crushed it ❤Drive Day 3🎉

@Nebulainbloom86 6 ай бұрын

Just finished. OMG was that challenging! My legs are shaking. I'm sure I'll be feeling it soon. Thanks Sydney!

@vanessaalli5292 6 ай бұрын

CRUSHED IT!!! 💪🏽🇨🇦

@brendazeller7937 3 ай бұрын

GREAT workout and love your form tips

@sharmilashankar6802 6 ай бұрын

Pushing for progress is becoming my goal and I am concentrating on more sleep. Challenging workout but loved it. Thanks Sydney.

@jamiealbert7721 6 ай бұрын

Tough, but amazing workout!

@Catherine_Maguire 6 ай бұрын

I read the comments before I started and was a bit scared of this workout, but I loved it!! Legs feel strong!! Thanks Sydney and Dustin.

@angelarogers458 6 ай бұрын

Thank you for your incredible workouts. This one was hard and I love leg days. Thank you!!

@mandysohal589 6 ай бұрын

Crushed it ❤❤❤

@kristiadams3609 6 ай бұрын

So pumped!! Just did the workout and so proud of myself ❤!!! Yay to all. Good job.

@anchorrajithakhan7039 6 ай бұрын

What a wonderful workout

@jsutera654 6 ай бұрын

Holy wow that was one of the hardest leg workouts ever from Sydney! And I freaking LOVED IT! Maybe didn't love AS much the split squat/deadlift back to back sesh but I know it'll make me stronger in the end, so THANK YOU for that!!

@roxannedowning5960 6 ай бұрын

WOW!! This was a very challenging leg day! Thank you for the support and guidance!

@WhiteWhichofHealing 5 ай бұрын

Loved it!!! Not loving as much not being able to walk tomorrow and the day after 🤣

@Juliespyne 6 ай бұрын

Feeling strong! Thanks!

@FrenchyFaith 6 ай бұрын

This was tough but crushed it anyway 😊 💪 thanks!

@hannanounou3153 6 ай бұрын

My legs are shaking hamstrings were on fire I loved this workout I pushed myself to my limits it was great I crushed it

@sueellenbeek1064 6 ай бұрын

Nonstop 🔥🔥

@zoecooper-icu 20 күн бұрын

Loved it! 🎉 thank you!!!

@dilekkarakus716 6 ай бұрын

Thanks Siydney that was hard💙

@treasurecabanglan 6 ай бұрын

2 days glutes and legs workout! If my gluten don't become like yours, Sydney, I don't know what would work then. 😅 thanks for the great workouts. I got my fiance hooked to your workouts too.

@mariatikka_anutr430 6 ай бұрын

Wow that was the hardest workout of 2024 for me! 😮

@chris2chris.25 6 ай бұрын

❤❤❤❤❤❤❤❤ soo sweaty 😮 one of the most powerful perhaps! Difficult and breathtaking ❤

@Bee-sq4nd 6 ай бұрын

Sydney this workout was wild. I only have 10lb dumbbells and a hard glute band yet this had my legs shaking like they never have before- and I was hip thrusting 150lbs for reps just a few months ago before my schedule got too busy & I had to stick to working out from home. Thank you so much!!! Crushed it.

@loriegardneryrbestrealtor7355 6 ай бұрын

Crazy #CrushedIt 💫

@sunitaprasad9631 6 ай бұрын

I dread my legs day workout day but I am proud of myself for crushing it 🙌. Thank you Sydney 🙏🙏🙏 Feeling pumped up 🏋️‍♀️🏋️‍♀️🏋️‍♀️

@marthabrito9390 6 ай бұрын

Drive 3 OmG!!! 😮

@lisahurndall3981 6 ай бұрын

Holy moly quads and glutes definitely felt that...really had to push during those split squats and rdls.

@panchotoko9927 6 ай бұрын

Day 3 done and dusted.!!! Thank you so much!!! Love you ❤day 1&2 prepd for Day3. I loved your sequence, absolutely connected mind body connection. The inferior muscles synchronized, I felt em, the hip flexors!!!!!! This Tier is on fire. I feel like I'm doin crossfit!!!!!!!!!!!!!!!!!