49kg-43kg journey | What I eat in a week to LOSE WEIGHT *Healthy food idea*

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Kakak Korea | Sophie Yoo

Kakak Korea | Sophie Yoo

2 жыл бұрын

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Пікірлер: 90
@KakakKorea
@KakakKorea 2 жыл бұрын
Any healthy but yummy food ideas?! 😌 Follow Kakak Korea🎈Instagram instagram.com/kakakkorea/ 🎈Facebook facebook.com/kakakkoreaTV 🎈TikTok www.tiktok.com/@kakakkorea
@mayaleejacob4150
@mayaleejacob4150 2 жыл бұрын
8:25 *Struggle is real*
@ceceliapong1293
@ceceliapong1293 2 жыл бұрын
I love how u eat! I realize your skin is too good even though you sleep late. I'd like to see your skin care routine love. Btw u look good on that dress! Congrats
@yamiXnight
@yamiXnight 2 жыл бұрын
I'm rooting for you kakak! Nice to see vlogs even though it's just you and your lose weight journey
@farsta8
@farsta8 2 жыл бұрын
Love how you make cooking look simple❤❤ got inspired to prepare these nutricious dishes 🤤🤤 Please do more of these cooking videos 😃😃
@sophieOT7
@sophieOT7 2 жыл бұрын
Best wishes on ur weight loss journey to a healthier u. It’s challenging & difficult but discipline n consistency are the keys to success. I’ve been on a healthier diet for a little over a month & only lost abt 5kg with no exercise cos I hv a back injury that prevents me from many types of exercises. And I’m prolly double ur age so u will lose weight easier n faster cos u’re much younger 😉 good luck!! Keep working out!!
@l3monjuic361
@l3monjuic361 2 жыл бұрын
5kg is a lot in round a month and you should be proud!!! Losing weight slowly is healthier than losing it fast, you should aim to lose 0.5 to 1kg each week, this way you will look and feel healthy
@aigundam7501
@aigundam7501 2 жыл бұрын
Love these ideas! Thanks!
@syahiraizzati9010
@syahiraizzati9010 2 жыл бұрын
this video is so helpful kakak. I can easily find product you used to change my diet routine
@maejay2994
@maejay2994 2 жыл бұрын
Hi found you on Facebook. I like your videos. Hope to see more what I eat vlogs. 😊
@KakakKorea
@KakakKorea 2 жыл бұрын
Welcome to my channel☺️🌸
@shindouzyukino6962
@shindouzyukino6962 2 жыл бұрын
The moment she start snacking while unpacking you know she's your soulmate 🤣
@moonhweitu8370
@moonhweitu8370 2 жыл бұрын
Doing squat 100 for a day. Woww, i hope your thigh muscles is okay. I'm also doing squat everyday but just 20. I'm also make various exercise, meaning not just stick one workout. Make sure, take care what you eat, even healthier food if you eat more than you should eat everyday, your weight loss a little late you will succeed. Btw. Good luck.
@diana_cantabile
@diana_cantabile 2 жыл бұрын
That's it girl, i'm gonna buy konjac noodles thanks to you hehehe
@officialfirdausbaharuddin
@officialfirdausbaharuddin 2 жыл бұрын
Keep going, hwaiting 👍✊ I know u can do it, next time try to muscle 💪 up on ur chest, it would help
@NazKam
@NazKam 2 жыл бұрын
all the diet food looks so good! can u be my chef XD
@kgeynie7392
@kgeynie7392 2 жыл бұрын
hope you do more soon😍👍
@suhooilee
@suhooilee 2 жыл бұрын
Subway is the best and fulling delicious meal, the only downside is the high sodium in certain meat, if u want to save $$$ buy foot long (2 pcs of the same flavour) instead of 12 inch, or u go buy it early morning for the breakfast 12 inch subway
@zatiesh
@zatiesh 2 жыл бұрын
post more easy recipe please🤣 so i can copy urs hehehe💗💗💗
@bluesky842
@bluesky842 2 жыл бұрын
For sure loosing weight needs a looooottttt of commitment and you're doing very well👍 But if i were you i was like " nahh... I'm gonna go fffaaaattt...🤣😆"
@KakakKorea
@KakakKorea 2 жыл бұрын
Hahaha I didnt really care until ppl make noise about my weight and cant fit my old clothes anymore 🤣
@hussainkhamis4241
@hussainkhamis4241 2 жыл бұрын
I love korean food and I like how you eat , I try to make a same as your , thinks
@budakcomelsyut
@budakcomelsyut 2 жыл бұрын
Kakak Korea! Your editing is superb😍 can i know which software you’re using to edit videos?
@KakakKorea
@KakakKorea 2 жыл бұрын
Im using premier ☺️
@_04.01
@_04.01 2 жыл бұрын
i'm getting new ideas on how to cook konjac noodles and rice hahah i'm struggling to find ways to eat konjac rice just cause it's not as close to the real rice 😌
@eileent103
@eileent103 2 жыл бұрын
closing v soy part is so relatable 😂😂
@anfalfalafelo5431
@anfalfalafelo5431 2 жыл бұрын
i liked that way to cook the fish
@230398am
@230398am 2 жыл бұрын
"What kind of trash you are eating" 😂😂😂 same maggiboy, same. 😂😂😂
@alegria1813
@alegria1813 2 жыл бұрын
"I wanna show people what kinda trash you're eating" TT that was hilarious and she's so right
@atiqahaziz3974
@atiqahaziz3974 2 жыл бұрын
Makeup routine please
@cheryllim3272
@cheryllim3272 2 жыл бұрын
I think you can cook very well all your dishes look so appetizing and healthy
@carueniaa9289
@carueniaa9289 2 жыл бұрын
Ramen noodles keep and make maggi boy ramen stir fry, its pretty nice!🤣. 2 in 1 both also happy
@carueniaa9289
@carueniaa9289 2 жыл бұрын
Plus comment : the rice paper should only touch the water for 1 sec and by the time I finish put the ingredients it should be well softened. The fish sauce and chilli padi, is better with slight lime juice
@carueniaa9289
@carueniaa9289 2 жыл бұрын
Here's a dance workout channel if you're bored kzfaq.info/get/bejne/h7aXe8p2ltDLcpc.html
@melaniemullikin6416
@melaniemullikin6416 2 жыл бұрын
you and I have the same body type!!
@juneseongmin
@juneseongmin 2 жыл бұрын
That kind of chicken stock even Malaysia has it in a bottle from Maggi and Knorr brand, LOL. Rom&nd meaning in Malay slang though, you might want to ask Maggi Boy ^^
@CatsandCosmic
@CatsandCosmic 2 жыл бұрын
If 49kg for her is considered "fat", then she must be tiny size coz 43kg sounds like underweight Korean girls singer, actresses, etc in entertainment industry
@lolajenkins2674
@lolajenkins2674 2 жыл бұрын
She is only 5 feet tall
@kimhanbin7979
@kimhanbin7979 2 жыл бұрын
7:01 this is sooooo me ahhahahaha everytime i work out
@Beyondzz
@Beyondzz 2 жыл бұрын
wow im also 49 trying to reach 43. I hope i can achieve that too :' D
@rivaniiz9956
@rivaniiz9956 Жыл бұрын
me too now i am 48,1kg its week 2
@AllahsServant12
@AllahsServant12 Жыл бұрын
I’m now down to 42. Her diet is good. I ate similarly. It works. Good luck ladies!
@safiaeasycookingrecipe
@safiaeasycookingrecipe 2 жыл бұрын
Could you tell me how long it would take to loose 25 kg with this diet if you can.
@productivestudylife5751
@productivestudylife5751 2 жыл бұрын
Whats your height? I'm also dieting :) from 66kg to 52kg! I was BMI 27 ahah now 19.6
@Demiyy
@Demiyy 2 жыл бұрын
How did you loose tat much😭😭😭, right now I'm 67kg and my BMI is 25😭😭, I wanna try loosing upto 54😭😭
@productivestudylife5751
@productivestudylife5751 2 жыл бұрын
@@Demiyy It took about 1.5 years and now I'm on a plateau for a year now stuck at 55 losing the same 2kg and gaining it back
@idreamer6751
@idreamer6751 Жыл бұрын
Wow. Before, I weigh 57.8 kg but now I'm only 50 kg! It took more than 2 years tho. My goal is around 48-49!! Btw, I'm 164 cm.
@elenaaaa9641
@elenaaaa9641 Жыл бұрын
@@idreamer6751 how do you guys lose so much. I’m stuck at 58kg since losing 10kgs in 3 months. I’m 169 btw
@hareshramtani2290
@hareshramtani2290 Жыл бұрын
I ❤️ to diet it is sometimes better to eat healthy
@KakakKorea
@KakakKorea Жыл бұрын
Yes!!! kzfaq.info/get/bejne/e51onbh1t86ohIU.html you can check my new diet video!! Pasta diet 😘
@victoriahyun874
@victoriahyun874 2 жыл бұрын
Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.
@gracericci1398
@gracericci1398 2 жыл бұрын
꿀팁많이얻어가요
@elenaperez993
@elenaperez993 Жыл бұрын
what is the name of the machine you used to roast the chiken? Thank you very much.
@KakakKorea
@KakakKorea Жыл бұрын
Its airfryer! 😊
@bokunojiko3596
@bokunojiko3596 2 жыл бұрын
I wonder how tall is Kakak Korea?
@G.r.a.d.e.12
@G.r.a.d.e.12 10 ай бұрын
Idk it is health or no im in fasting fo 17h and 8h no fasting 😢❤i ea5 1pm fo 8pm and fasting 8pm for 1pm❤😊
@johnlabinasir5852
@johnlabinasir5852 2 жыл бұрын
Get weight..its not bad..42 kilog its normal to evarage people...in malaysia🤣🤣
@TOnExZoNeX
@TOnExZoNeX 2 жыл бұрын
👍🇲🇾✌🏻
@speedenglish_j
@speedenglish_j 2 жыл бұрын
이게 무슨 일이죠...혼자 하신건가요...저도 불러주시지...후...
@user-mg4ee2ks7t
@user-mg4ee2ks7t 2 жыл бұрын
Guys my butt is so big, and there are a lot of the fat, what i should to do? My weight is 63kg and i am 14years old.😭 I have a party after one month and i want to lose 20 kg. How?
@alyasafiah134
@alyasafiah134 2 жыл бұрын
any tips how to gap the tight 😩😩
@aqilazhar998
@aqilazhar998 2 жыл бұрын
We need “Jom Makan Bersama” comeback 🥺
@Taeshukim
@Taeshukim Жыл бұрын
She saying bono bono Me thinking of jk bonobonoyaaa 🤧
@KakakKorea
@KakakKorea Жыл бұрын
I think its same bonobono hahaha
@lovelynn3475
@lovelynn3475 Жыл бұрын
Hi..may i know how do u find out ur body fat and muscle from your weight only?
@KakakKorea
@KakakKorea Жыл бұрын
I'm using BMI scale!
@suhooilee
@suhooilee 2 жыл бұрын
No pain no gain XD
@KakakKorea
@KakakKorea 2 жыл бұрын
👍👍☺️
@chzz9
@chzz9 2 жыл бұрын
What’s ur height?
@haidargifariirawan
@haidargifariirawan 2 жыл бұрын
49kg is not even fat
@staisy5781
@staisy5781 2 жыл бұрын
By any chance,are u living in Canada? Vancouver or somewhere?
@KakakKorea
@KakakKorea 2 жыл бұрын
Nop Im living in Malaysia !
@staisy5781
@staisy5781 2 жыл бұрын
@@KakakKorea ok😊
@TransformwithEli
@TransformwithEli Жыл бұрын
Hi can i have ur email address? Something to discuss on collab
@iffasyahirah1236
@iffasyahirah1236 2 жыл бұрын
What Ur height?
@damonnomad2445
@damonnomad2445 2 жыл бұрын
Kakak Korea. There are so many public baths in kdrama. Why are they wearing the same tshirts and why are people sleeping in a hall there?
@KakakKorea
@KakakKorea 2 жыл бұрын
Thats called jjimjilbang, sauna, its like spa but its not fancy!
@Greekhistoryyy
@Greekhistoryyy Жыл бұрын
What is ypur height
@missj9793
@missj9793 2 жыл бұрын
How tall r u my dear? Mind telling me? 😊
@KakakKorea
@KakakKorea 2 жыл бұрын
Im 158 ☺️
@ExploreMasSabran
@ExploreMasSabran 2 жыл бұрын
🤣🤣🤣
@anfalfalafelo5431
@anfalfalafelo5431 2 жыл бұрын
did you see how she changed after putting makeup
@KakakKorea
@KakakKorea 2 жыл бұрын
Hahah 🤣
@lovelyg9241
@lovelyg9241 2 жыл бұрын
43kg is underweight! If you are more than 5 feet tall you need to be above 50kg...
@Edible_Kittens
@Edible_Kittens 2 жыл бұрын
43 kg sounds scarily low, but it’s not true that everyone above 5’0 needs to be 50 kg. For people like me, being above 50 kg is straying into overweight and I feel more lethargic and heavy at that size. Not everyone is the same.
@emilialindberg3663
@emilialindberg3663 2 жыл бұрын
@@Edible_Kittens actually being overweight and feeling heavier is different things. A average height adult shouldnt be below 50 for health reasons, if you are too thin (if its not natural aka no diets) your organs can start feeding on themselfs to stay alive leading to heart failiure
@pritishelke3788
@pritishelke3788 2 жыл бұрын
Sorry but she is 158 then it's okay
@szewei85
@szewei85 2 жыл бұрын
You be an ultimate skinny if you go below 39kg😂😂🤣🤣
@tiffanying8644
@tiffanying8644 2 жыл бұрын
Noooo gain some weight! 43kg is too skinny
@KakakKorea
@KakakKorea 2 жыл бұрын
It okay
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