4AM *PRODUCTIVE* MORNING ROUTINE (spring) | nutritionist student

4AM PRODUCTIVE MORNING ROUTINE (spring) | nutritionist student | aesthetic

Рет қаралды 18,289

Күн бұрын

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#analuisany
Hey guys! Welcome or welcome back to my channel!
Win the morning win the day - I hope you enjoyed today's video
Never forget, how capable you are. You don't need to do the routines I am doing. Find what YOU love, what makes YOUR day better. Because you deserve the best.
Love you
xxx
Your friend, Flora
Workouts I did from the amazing #natachaoceane
The guide I am doing from Natacha is called "MOVE":
natachaoceane.com/#move-guide
SOCIALS:
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
Blended Oats Recipe:
1 ripe banana (mashed)
1/2 cup oat flour
1 cup plant milk
2 tsp cinnamon
1 scoop protein powder (I'm using unflavoured)
1 tsp ground flaxseeds
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
sub count: 8483
#morningroutine #healthyhabits #5ammorningroutine
Tags:
morning routine, justcallmeflora, habit, buildinghabits, consistent, flora, 5am, 6am, 5am morning routine, 6am morning routine, that girl, what i eat, workout, gym, natacha oceane, move, movement, aesthetic, that girl aesthetic, minimal, school morning routine, work morning routine, work day in my life, school day in my life, increase productivity, meditation4am morning routine, productive, habit, healthy, healthyhabits, university student, student, collage student, realistic morning routine, night routine, routine, healthy routines, atomic habits, how to be more productie, spring, spring morning routine, daily habits, consistency, discipline, vegan, breakfast, plant based, lognevity, circadian rhytm, biology, biological clock, sleep, why we sleep, cortisol, science, science explained

Пікірлер: 36

@mariamangion21 Жыл бұрын

Your youtube videos are always such high quality, feels like I’m watching a short film and I LOVE IT! I don’t know what we did to deserve you, but what I do know is how much I appreciate you! You feel like a true friend by how you share parts of your life 🥹 Thank you for being true to yourself 💕 How do you find the motivation to drink water?

@nathananderson8720 10 ай бұрын

This is one of the channels that gave me the courage to start my KZfaq channel 6 months ago about self development. Now I have 428 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

@samarbenabdekrim6508 Жыл бұрын

this is so wonderful, bravo . All the best for u 🌻 I’m so happy for u🫶🏻

@lorebilbao5387 Жыл бұрын

New favorite KZfaqr! You’re so cute and inspirational. Love watching your videos! ❤❤

@franzi.2823 Жыл бұрын

I love and feel this so much! ❤

@justcallmeflora Жыл бұрын

❤ always so grateful you are here!

@lilianamariatomaz Жыл бұрын

Your videos are my favorite 😊

@beccogiallo Жыл бұрын

Congratulations on your great routine. By the way, your embroidered white blouse is beautiful.

@Anna-vc7mw Жыл бұрын

Hi Flora, your videos are always a source of inspiration! I would like to give you some advice, do not touch the skin with the pipette because you risk contaminating the product with skin bacteria. I know you often see this done on social media but many dermatologists advise against it. I wish you the best! 💕

@justcallmeflora Жыл бұрын

Thanks for the great advice! Didn't know that :)

@AshKapoor Жыл бұрын

I'm motivated now 💪

@justcallmeflora Жыл бұрын

yaaay so happy for you

@ThaisRubio-qt4kf 5 ай бұрын

Hi! Do you train on an empty stomach? Fasted? Do you drink water before? Or only during or after? Its the first video that i see of you, love it!! ❤️❤️

@justcallmeflora 5 ай бұрын

Water is always the first thing I have as soon as I wake up!! I used to workout on an empty stomach usually, because I didnt want to have an upset stomach. But now, I always eat something, at least a banana with peanut butter or hummus and cracker etc. I feel way stronger like this ❤️💚🫶 thank you so much for watching the video

@Sophialush Жыл бұрын

🧡🧡🧡

@emilyroseellis Жыл бұрын

Beautiful

@justcallmeflora Жыл бұрын

❤❤❤

@niciwinterbee Жыл бұрын

When do you go to bed that you manage to get up that early? It's so impressive how much you get done when you get up so early :)

@justcallmeflora Жыл бұрын

I go to bed at 20:30, it's the only reason I can wake up at this time :)

@niciwinterbee Жыл бұрын

@@justcallmeflora Thank you for the quick response!

@orang1414 Жыл бұрын

I loved all these healthful habits! Gave me a huge boost of motivation to create a healthier morning routine just to feel better in myself 😊 May I ask, is it ok to use protein powder if currently you don’t have an active lifestyle? I always worry that protein powder is only used for muscle growth, but wondered if it could also be used just to achieve daily protein target as I often have oatmeal for bf but not sure of other higher protein sources other than soy to boost the overall protein in the meal. Thanks as always for your videos xx

@justcallmeflora Жыл бұрын

Hi! Thank you so much for watching my video, I am really happy it inspired you!!❤ Of course you can add protein powder to your oatmeal! It's a really easy way to make sure you eat a balanced meal. Many times when I don't have time that's what I rely on as it's a lifesaver. Just make sure if you use a protein powder, buy one that has a full amino-acid profile to make sure you are on track with those! But, if you want different ways to boost up the protein content of your breakfast, I would highly recommend adding nuts and seeds to your oatmeal. Hemp, flax (ground) and chia (soaked) are really good ways to pump up the protein content and they are also high in omega-3 so win-win! Also if you just make a granola from different types of nuts, it's a great protein source. Peanut butter and other nut butters are great too! I hope this helped! Sending you soooo much love❤❤❤

@teodoravarga6416 Жыл бұрын

I loved your video, where's your white top from? It's so pretty! ❤

@justcallmeflora Жыл бұрын

Thank you so much for watching!! ❤️ It's from zara :)

@LittleRockQueen14 Жыл бұрын

Dont make your bed first thing in the morning.. let it dry first. Unless you want to give bed mites a home.. And while doing your skincare: never put the pipette directly on your face, skin bacteria will stick to it.

@justcallmeflora Жыл бұрын

Thanks for letting me know!

@197countries Жыл бұрын

i love you every time.... i am Japanese though.

@justcallmeflora Жыл бұрын

ah oh my god!! how amazing that we get to connect! I am really grateful for your support, always!! sending love all the way to Japan!

@197countries Жыл бұрын

@@justcallmeflora That video is so interesting, funny and fun. Your speaking words is too my helpful. Good choice words.❤️❤️ Thank you so much. Love.

@emilyroseellis Жыл бұрын

Omg, nooooo! You did the tik tok click with your nails on the matchaaaaaaaa! Worst sound. 😫💀🙉 Love you anyways though!! ..Hehe. Jk. Love you lots. 😏😁🤗😹💜

@justcallmeflora Жыл бұрын

Omg 😂 sorry didn't know that's triggering. Def not doing it again in a video haha. Sorry

@emilyroseellis Жыл бұрын

@@justcallmeflora Hahaha. *trigger warning- nail clicks present. 😂 No worries lady, I don't think most people agree with me on this.

@magicalfairyambience Жыл бұрын

I like that sound 😂