5/13/24 Jacked but Bendy Daily Flexibility Routine
Рет қаралды 2,816
19 күн бұрынWhat i do after every session to improve my flexibility.
Programs and coaching at www.iscollinhuman.com
@iscollinhuman 17 күн бұрын
Programs and coaching at www.iscollinhuman.com
@brett7011 13 күн бұрын
Nice. Thanks for showing us your routine.
@NofirstnameNolastname 15 күн бұрын
Getting Sam Sulek vibes but for flexibility haha. Nice to see your phase 1 and 2 are already almost exactly what I've been doing recently as well. Either just as a mobility warmup doing them dynamically before a leg training. Or as a focused stretch routine at home. I don't have such high flexibility goals as you but I do want to make sure I keep working on it. It's just as important to me as building muscle. + my focus is on Calisthenics and it doesn't hurt to be more flexible then either. Saving this for my next session so I can add what I'm missing and subbed.
@johnncastra-o 15 күн бұрын
Some excellent stretching !
@CLee-qi8dn 16 күн бұрын
That drop wheel is good
@BodyByAD 15 күн бұрын
Proud of you brotha keep it up
@LarsRyeJeppesen 16 күн бұрын
damn right up my alley... got my splits perfected, but the backend bridge.. not so much :) thanks. Subbed
@nikolasvalencia156 16 күн бұрын
NICE
@AndreS_22246 17 күн бұрын
Nice video 👍 quick question please 🙏 did you get bendy then jacked; or jacked then bendy?! Or maybe progressed bendyness and jackedness at the same time? I’m currently putting a lot of effort into mobility as the past couple of years strength training has left me stiff. Am just wondering whether you developed both attributes at the same time? 🙏
@iscollinhuman 17 күн бұрын
Definitely focused more on building muscle first. But I think the emphasis on flexibility really has been expanding my exercise options though. Wish I’d done more sooner
@AndreS_22246 17 күн бұрын
@@iscollinhuman thanks for the answer! I wondered if maybe you had done gymnastics as a kid and therefore had mobility in the bank first? Whatever the case it’s mighty impressive - well done! 👊
@iscollinhuman 17 күн бұрын
@@AndreS_22246 of course, and nah i was pretty stiff myself for a while but now i want to do flips so here we are
@AndreS_22246 17 күн бұрын
@@iscollinhuman thanks! Good luck with the progress! I’ve got back bends as a firm goal now, thanks for the inspiration 👍
@StephanFlambough 17 күн бұрын
How long have you worked on that backbend?
@iscollinhuman 17 күн бұрын
After taking it seriously, maybe 4-5 months
@user-hz4fj5xw2u 16 күн бұрын
dont do that on the ceiling, man. its scary
MadFit
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