5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

Рет қаралды 2,885,521

10 ай бұрын

Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
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#fitness #warmup #homeworkout
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Пікірлер: 326

@AJ-zn9zz Ай бұрын

Been using this video for weeks and today just noticed the dog! Like how did I miss that 😂

@pree_yum 9 ай бұрын

Thank you for the calm background music, no crazy jumping, and for a warmup that FEELS LIKE A WARMUP rather than an actual workout packaged as a warmup.

@charissasolik9129 10 ай бұрын

You have changed everything for me. Working out with you is therapeutic.

@margotmolenda9539 10 ай бұрын

This warm up Felt really good, I was so appreciative to give time to my body to warm up. Incredible

@aubreyharper4829 5 ай бұрын

Even if you don't work out that day, but this is a good 5 minutes to release stress and feel more light weight. Definitely going on my favorite to when I feel bored or just want to release some stress. Thank you so much dor for this! 😊

@vived5289 10 ай бұрын

I always do your 5 mins warm up before school and your dance workout whenever I have time it really helps to stay somewhat healthy since I'm a really lazy person please don't ever stop doing these videos. Thank you so much u really helped me❤❤❤ other KZfaq workout videos made me very insecure after seeing their intense workout videos.... Ur videos made me want to exercise and dance without being overly self conscious of myself so tysm.

@janesix85 10 ай бұрын

Love this warm up! It’s a gentle warmup that doesn’t put stress on my muscles and joints after just waking up. Other work out videos with warms ups I end up getting hurt during the warm up bc they make the warm up the same level of movement as the workout.

@user-xl9dq7el7b 5 ай бұрын

That was the best workout I’ve ever done in my entire life.

@leejjjjjjj1 5 ай бұрын

it’s a warmup not a workout…

@TPITVNews 4 ай бұрын

@@leejjjjjjj1it's sarcastic

@peoplehealth_hacks 10 ай бұрын

Perfect and full body stretch! Love the variations in sync. Been following your 5min warmup workouts for awhile so nice surprise! Thanks Maddie

@fr.4nco 10 ай бұрын

This is perfect, I was waiting for a new warm up routine and this one is like a compilation of all my favorite moves from your other warm ups 🤍✨

@Plantje1999 5 ай бұрын

lol@@MdoubleHBx

@IM.Sports 10 ай бұрын

Wishing everybody a great day !🤗

@shaniquapittman7287 10 ай бұрын

Absolutely enjoyed this quick & effective warm up. Thank you!

@xionyounis114 10 ай бұрын

Thank you so much was I needed a new warm up routine. Can't wait to do this tomorrow please the Lord.

@shannoff24 9 ай бұрын

Love this warmup!! I have been doing it before every one of my workouts and it feels great!

@KathatrinaMaria 3 ай бұрын

All warmed up for Pilates 🎉

@a.bewing3955 10 ай бұрын

Hey hey. Maddie thanks for the new edition. Believe me your workouts have made such a difference. I put my niece on to your channel and she too have lost so much weight in just about three months.

@luvjody 8 ай бұрын

I would recommend The Madfit owner shes very in shape

@a.bewing3955 8 ай бұрын

@@luvjody hahahahaha

@irshadirshad5399 7 ай бұрын

Tedy🚄tadg

@art3mis87 5 ай бұрын

chris chan type recruiting@@MdoubleHBx

@Ab-vin22 4 ай бұрын

@@MdoubleHBx I have never been more grateful to be a brown eyed vegetarian💀💀

@ruchikasharma5763 6 ай бұрын

I really enjoyed this warmup. Puts me in the right mood to workout. Thank you so much!!

@skapola 10 ай бұрын

Hi Maddy!!! I just finished doing my warm up and i m ready for one of your full body workouts.. I love your videos ,you are my inspiration! Much love from Greece ❤❤❤

@momofit 10 ай бұрын

Thank you so much for the new video! :) This workout is really good to relax my joints which is perfect for warm up!

@jcam783 9 ай бұрын

I do this warmup just about everyday ! Thanks for this .

@lily-rose7735 9 ай бұрын

Awesome warm up! Just what I needed. Thank you Maddie

@_grumpytoad 10 ай бұрын

I've been away from the channel for a spell. Excited to get back in and catch up on all the fun, challenging workouts I've missed! Loved this warm-up. I'm ready. Let's go!

@Bytheewaay 10 ай бұрын

Yayyy!! I'm always grateful for new warm up videos ❤

@melissa_dos_santos 6 ай бұрын

Loved this warm up, helped relieve the pain from the workout I did yesterday. ❤❤

@otop9486 4 ай бұрын

This is by far the best warm up routine ive done. Its short but effective! I love it

@laurentascan 10 ай бұрын

Thanks for the new warm-up. Much appreciated!

@rosina666 10 ай бұрын

Awesooome! Now I can variate between 3 of your full body warmups! 😊 I JUST finished doing 2 of your abs workouts, haha! I'll save this one for tomorrow! I hope to see a 500 reps arms challenge from you once! ❤ You're an inspiration 💓

@jesseeisenpress8585 10 ай бұрын

Hello !! This is a great warmup , I did this now ready to run. Couple of miles !!😊❤❤

@happycutebox 10 ай бұрын

Thanks for this. I love your warm ups

@Lifeside_YOGA 9 ай бұрын

I love your work shop)) for me as a mom its soo good and quick, im so much grateful , thank you❤

@nrnruwu 9 ай бұрын

Omgg i luv this warmmup version moreee than the past ones 😍😍😍💫 since i get used to them

@livinlovinlife1712 10 ай бұрын

Love the new warmup!! Thanks!

@lindseyveatch2527 10 ай бұрын

Maddie!!! I wanted to start working out more this summer while I was taking college courses and had more free time. And I happened upon your channel and have been following along to your workouts 5 days a week, and I can't tell you how happy they make me. I actually look forward to working out now, and your videos are so therapeutic to me. Thank you so much for all you do 💜

@PlumeNetworkk 10 ай бұрын

Congratulation🎉 thank you for watching and participating 🎉❤

@PlumeNetworkk 10 ай бұрын

My T.e.l.g.r.a.m.m..

@PlumeNetworkk 10 ай бұрын

↕️↕️ Hitup

@ashifernando8398 7 ай бұрын

The best warm up excerise so far ❤❤❤🫶🏼🫶🏼🫶🏼

@janaeid-wi8nm 7 ай бұрын

Thank you! Normally i warm up with my coach but today i didn’t have a class so i watched ur video!

@BraceletsbyBunny 9 ай бұрын

This felt sooo good keep up the good work 😊

@dorothydottiebo1432 10 ай бұрын

Thanks for the new warmup!🥰

@foreverrcocochenel 8 ай бұрын

My go to warm up. Thank you!!!

@ASMR_channel11 10 ай бұрын

Your channel will always be my favorite! I am young but your workouts are perfect and not to strenuous. I’ve definitely seen improvement!!! 💪🏻🎉🙏

@lovenessmapira3825 Ай бұрын

Absolutely enjoyed this❤

@Monas99 3 ай бұрын

hi I just found your channel and thanks for this video- I love your exercises, btw!. I also wanna say thanks for allowing your cute dog to grace us with his presence. I'm a huge animal lover and every time I see pets, especially dogs I can feel I'm getting my oxytocin dose for the day because my mood improves immediately. My beloved dog past away a few years ago, and I feel nothing can be better than training with a cu dog next to you. I hope we can get to see him more often in your videos- your dog is adorable- what's his/her name?

@AvecBella 10 ай бұрын

Great one, Maddie! Thanks!!! 💕

@dheeradjlachman9658 10 ай бұрын

Thankssss Maddie for your video❤

@jamarissherman72 5 ай бұрын

Listen to me That workout 🏋️‍♀️ was the best ever my favorite video ever duh

@shasha-ji3zw 4 ай бұрын

For a beginner like me , i really love it and so simple. I feel the warm up 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 love it

@jethazelblack 9 ай бұрын

Thank you! I appreciate the light warm up this morning!

@TomtilLetsplays1987 10 ай бұрын

Fantastic video! Great warm up! Really useful stuff! Loved it! 😀❤️

@mareya938 7 ай бұрын

Oh my god this is amazing perfect intense 20 mins core .. i was done at min 19 and feels soooo good❤️❤️❤️🙌🙌🙌🙌🙌thankssss

@HayleeHawko-pk3gt 2 ай бұрын

thanks madfit! u r such an encouraging fitness trainer!! great warmup. Loved it!

@thezaiyway Ай бұрын

Great warm up. Doubles up as a stretch routine. I love it ❤thank you

@elsiec114 Ай бұрын

Awesome warm up!! Might be the best I’ve ever done 👌🏿

@mgclvgn 10 ай бұрын

Can you please do another dedicated arm workout?? 😊 Been doing the same one for months and months. 😅 Love your videos! I do them every day!

@culaem 10 ай бұрын

Thank you for this workout! ☺💜

@marydiab444 5 ай бұрын

Such a calm and sweet pup! Cutie. Thanks for the warmup!

@snaketeeth2229 10 ай бұрын

Well I've already done one of your HIIT workouts today. But I'll use this warmup the next time I get active.

@haphazard_traveller 19 күн бұрын

probably my favorite of the warm ups!

@julianadolski1742 10 ай бұрын

Thank you, Maddie ❤️!!

@Andromeda2976 2 ай бұрын

Loved it and great start of my morning. Thankyou!💟

@tulisangidi 10 ай бұрын

Loved this!! And LOVED the music here!!

@jheyem14 10 ай бұрын

Yey! New warm up! Love it! I love your outfit too :)

@alyssamoorhead465 5 ай бұрын

Love the warmup AND the puppers next to you! 🐶🐶

@sweetanastas 4 ай бұрын

Perfect set of exercises! Thanks a lot!

@animalLover78624 10 ай бұрын

First! Never been so early! Can’t wait to add this as my warm up

@reemislam2742 19 күн бұрын

thanks for this great effort put in this video

@TheAngRoid 4 ай бұрын

This was a great warm up! Thanks. Definitely subscribed and keeping this for future use.

@i.s.3001 15 күн бұрын

This was a great full body warm up, thank you!

@KristinChronicles 10 ай бұрын

Thanks so much! EnJOYed this! Much love :)

@bea9972 2 ай бұрын

my favorite warm up

@CeceCannelldoubleC 9 ай бұрын

I love when you use the chill music!

@JustJosie_Jo 5 ай бұрын

Love this!!! Thank you

@pradnyaalne760 6 ай бұрын

24 November: Done ✅ this is my first time warming up with MadFit. Loved it as always. Way to go. 25 November: Done ✅ Easy Peary but must one. Thank you Maddie ❤ 3 December: Done ✅ in Sunday morning.

@Natalie-wellbeing-guidance 10 күн бұрын

Love this

@s1mplyjessie 2 ай бұрын

Just did this today. Thanks!

@mariabarrios970 Ай бұрын

This was great, exactly the low intensity/impact warm up that I was looking for. My knees say thank you.

@cdsdior7208 29 күн бұрын

So glad I just found your videos!

@ostensibly531 5 ай бұрын

Gentle enough to be modified for different mornings. Thanks for this.

@kathradabeverly669 Ай бұрын

Sooooo beautiful!!!!!the best warm up ive ever done

@Smiling72534 Ай бұрын

The Best warm up everrrrrr....love love love

@eakritter 10 ай бұрын

thank you for saving my day 🙏💗

@user-sq3fk7fr8g 5 ай бұрын

Thank you this was amazing!

@MIMI_Pure_Hearted-369 6 ай бұрын

Tyyy❤

@FitUkraine22 10 ай бұрын

Great Fitness Motivation! Thanks 😊

@mridupawandas7036 9 ай бұрын

Thax for the workout

@Rebecca_Hollender 10 ай бұрын

Liebe dieses Video und warm up. Finde gut dass du alles durch bewegst ☺️ und dein Hundi ist so süß 🥰🥰😮‍💨

@yqhanliving 7 ай бұрын

Great warm up, thanks Maddie

@stankormy5717 10 ай бұрын

Maddie got this!

@MargaretWaggoner 4 ай бұрын

Perfect! Thanks maddie

@shanco73 4 ай бұрын

Great new warm up. Love it thanks

@gantakalyani6134 6 ай бұрын

Awesome warm up. Thank you sis❤

@deannaalee 2 ай бұрын

this warm up is so dance class coded i love it, feels like the beginning of a jazz class

@elguappa2720 Ай бұрын

Another fantastic warmup! Thank you : )

@neojudith6306 3 ай бұрын

Love this warm up💞

@SimonaNuguse 2 ай бұрын

This helped alot☺️

@looveme2692 6 ай бұрын

waaa loved this!

@gabriellaarguello4870 5 ай бұрын

thanks it really helped

@uredeweiss 9 ай бұрын

Thank you ❤ so easy ❤

@muhammadalikhosronejad-jg1bi 10 ай бұрын

another good news today😅✌️ now it's about a month that I do your 5 minutes leg warm up every day before doing your stretch routines 😁 look always looks stunning thanks💥💯❤️

@muhammadalikhosronejad-jg1bi 10 ай бұрын

like your confidence dude but i'm bro too

@oliviadunham1 10 ай бұрын

Yesss, here you're this 5 minutes're awesome because I'll make 1 of your abs vids 🤗 & the adorable Jaz's with her yoga pose & repeating no bother me right now 🐶🤗❤ Thank you soo much Maddie I really needed it 🎉💪 enjoy the rest of your Day 🤗✨🖒🙋