5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

Рет қаралды 3,318,451

11 ай бұрын

Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #warmup #homeworkout
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 373

@pree_yum 11 ай бұрын

Thank you for the calm background music, no crazy jumping, and for a warmup that FEELS LIKE A WARMUP rather than an actual workout packaged as a warmup.

@AJ-zn9zz 2 ай бұрын

Been using this video for weeks and today just noticed the dog! Like how did I miss that 😂

@idhin1236 Ай бұрын

I realised when I read your comment 😂

@boohm5153 Ай бұрын

Omgggggg sameeeeeee!!!! 😂😂😂😂

@xJeanica Ай бұрын

What!? Me too!!!!

@AVee Ай бұрын

I wouldn't have noticed either hadn't you mentioned it 😂 What a well-behaved boy

@samirah0393 Ай бұрын

😂😂😂😂

@charissasolik9129 11 ай бұрын

You have changed everything for me. Working out with you is therapeutic.

@aubreyharper4829 6 ай бұрын

Even if you don't work out that day, but this is a good 5 minutes to release stress and feel more light weight. Definitely going on my favorite to when I feel bored or just want to release some stress. Thank you so much dor for this! 😊

@vived5289 11 ай бұрын

I always do your 5 mins warm up before school and your dance workout whenever I have time it really helps to stay somewhat healthy since I'm a really lazy person please don't ever stop doing these videos. Thank you so much u really helped me❤❤❤ other KZfaq workout videos made me very insecure after seeing their intense workout videos.... Ur videos made me want to exercise and dance without being overly self conscious of myself so tysm.

@margotmolenda9539 11 ай бұрын

This warm up Felt really good, I was so appreciative to give time to my body to warm up. Incredible

@bookishsix 11 ай бұрын

Love this warm up! It’s a gentle warmup that doesn’t put stress on my muscles and joints after just waking up. Other work out videos with warms ups I end up getting hurt during the warm up bc they make the warm up the same level of movement as the workout.

@user-xl9dq7el7b 7 ай бұрын

That was the best workout I’ve ever done in my entire life.

@leejjjjjjj1 6 ай бұрын

it’s a warmup not a workout…

@TPITVNews 6 ай бұрын

@@leejjjjjjj1it's sarcastic

@a.bewing3955 11 ай бұрын

Hey hey. Maddie thanks for the new edition. Believe me your workouts have made such a difference. I put my niece on to your channel and she too have lost so much weight in just about three months.

@thatsnotveryskibidi 10 ай бұрын

I would recommend The Madfit owner shes very in shape

@a.bewing3955 10 ай бұрын

@@thatsnotveryskibidi hahahahaha

@irshadirshad5399 9 ай бұрын

Tedy🚄tadg

@art3mis87 7 ай бұрын

chris chan type recruiting@MdoubleHBx

@Ab-vin22 6 ай бұрын

@MdoubleHBx I have never been more grateful to be a brown eyed vegetarian💀💀

@fr.4nco 11 ай бұрын

This is perfect, I was waiting for a new warm up routine and this one is like a compilation of all my favorite moves from your other warm ups 🤍✨

@Plantje1999 6 ай бұрын

lol@MdoubleHBx

@peoplehealth_hacks 11 ай бұрын

Perfect and full body stretch! Love the variations in sync. Been following your 5min warmup workouts for awhile so nice surprise! Thanks Maddie

@xionyounis114 11 ай бұрын

Thank you so much was I needed a new warm up routine. Can't wait to do this tomorrow please the Lord.

@IM.Sports 11 ай бұрын

Wishing everybody a great day !🤗

@jamarissherman72 7 ай бұрын

Listen to me That workout 🏋️‍♀️ was the best ever my favorite video ever duh

@shaniquapittman7287 11 ай бұрын

Absolutely enjoyed this quick & effective warm up. Thank you!

@jesseeisenpress8585 11 ай бұрын

Hello !! This is a great warmup , I did this now ready to run. Couple of miles !!😊❤❤

@shannoff24 10 ай бұрын

Love this warmup!! I have been doing it before every one of my workouts and it feels great!

@momofit 11 ай бұрын

Thank you so much for the new video! :) This workout is really good to relax my joints which is perfect for warm up!

@ruchikasharma5763 7 ай бұрын

I really enjoyed this warmup. Puts me in the right mood to workout. Thank you so much!!

@snaketeeth2229 11 ай бұрын

Well I've already done one of your HIIT workouts today. But I'll use this warmup the next time I get active.

@skapola 11 ай бұрын

Hi Maddy!!! I just finished doing my warm up and i m ready for one of your full body workouts.. I love your videos ,you are my inspiration! Much love from Greece ❤❤❤

@_grumpytoad 11 ай бұрын

I've been away from the channel for a spell. Excited to get back in and catch up on all the fun, challenging workouts I've missed! Loved this warm-up. I'm ready. Let's go!

@ameliaandpoetry 4 ай бұрын

All warmed up for Pilates 🎉

@muhammadalikhosronejad-jg1bi 11 ай бұрын

another good news today😅✌️ now it's about a month that I do your 5 minutes leg warm up every day before doing your stretch routines 😁 look always looks stunning thanks💥💯❤️

@muhammadalikhosronejad-jg1bi 11 ай бұрын

like your confidence dude but i'm bro too

@janaeid-wi8nm 9 ай бұрын

Thank you! Normally i warm up with my coach but today i didn’t have a class so i watched ur video!

@jcam783 10 ай бұрын

I do this warmup just about everyday ! Thanks for this .

@rosina666 11 ай бұрын

Awesooome! Now I can variate between 3 of your full body warmups! 😊 I JUST finished doing 2 of your abs workouts, haha! I'll save this one for tomorrow! I hope to see a 500 reps arms challenge from you once! ❤ You're an inspiration 💓

@Monas99 5 ай бұрын

hi I just found your channel and thanks for this video- I love your exercises, btw!. I also wanna say thanks for allowing your cute dog to grace us with his presence. I'm a huge animal lover and every time I see pets, especially dogs I can feel I'm getting my oxytocin dose for the day because my mood improves immediately. My beloved dog past away a few years ago, and I feel nothing can be better than training with a cu dog next to you. I hope we can get to see him more often in your videos- your dog is adorable- what's his/her name?

@lindseyveatch2527 11 ай бұрын

Maddie!!! I wanted to start working out more this summer while I was taking college courses and had more free time. And I happened upon your channel and have been following along to your workouts 5 days a week, and I can't tell you how happy they make me. I actually look forward to working out now, and your videos are so therapeutic to me. Thank you so much for all you do 💜

@PlumeNetworkk 11 ай бұрын

Congratulation🎉 thank you for watching and participating 🎉❤

@PlumeNetworkk 11 ай бұрын

My T.e.l.g.r.a.m.m..

@PlumeNetworkk 11 ай бұрын

↕️↕️ Hitup

@otop9486 5 ай бұрын

This is by far the best warm up routine ive done. Its short but effective! I love it

@Bytheewaay 11 ай бұрын

Yayyy!! I'm always grateful for new warm up videos ❤

@lily-rose7735 11 ай бұрын

Awesome warm up! Just what I needed. Thank you Maddie

@nrnruwu 11 ай бұрын

Omgg i luv this warmmup version moreee than the past ones 😍😍😍💫 since i get used to them

@melissa_dos_santos 7 ай бұрын

Loved this warm up, helped relieve the pain from the workout I did yesterday. ❤❤

@mareya938 9 ай бұрын

Oh my god this is amazing perfect intense 20 mins core .. i was done at min 19 and feels soooo good❤️❤️❤️🙌🙌🙌🙌🙌thankssss

@Lifeside_YOGA 11 ай бұрын

I love your work shop)) for me as a mom its soo good and quick, im so much grateful , thank you❤

@ASMR_channel11 11 ай бұрын

Your channel will always be my favorite! I am young but your workouts are perfect and not to strenuous. I’ve definitely seen improvement!!! 💪🏻🎉🙏

@oliviadunham1 11 ай бұрын

Yesss, here you're this 5 minutes're awesome because I'll make 1 of your abs vids 🤗 & the adorable Jaz's with her yoga pose & repeating no bother me right now 🐶🤗❤ Thank you soo much Maddie I really needed it 🎉💪 enjoy the rest of your Day 🤗✨🖒🙋

@laurentascan 11 ай бұрын

Thanks for the new warm-up. Much appreciated!

@mgclvgn 11 ай бұрын

Can you please do another dedicated arm workout?? 😊 Been doing the same one for months and months. 😅 Love your videos! I do them every day!

@pradnyaalne760 8 ай бұрын

24 November: Done ✅ this is my first time warming up with MadFit. Loved it as always. Way to go. 25 November: Done ✅ Easy Peary but must one. Thank you Maddie ❤ 3 December: Done ✅ in Sunday morning.

@happycutebox 11 ай бұрын

Thanks for this. I love your warm ups

@mariabarrios970 2 ай бұрын

This was great, exactly the low intensity/impact warm up that I was looking for. My knees say thank you.

@BraceletsbyBunny 11 ай бұрын

This felt sooo good keep up the good work 😊

@livinlovinlife1712 11 ай бұрын

Love the new warmup!! Thanks!

@foreverrcocochenel 9 ай бұрын

My go to warm up. Thank you!!!

@shasha-ji3zw 5 ай бұрын

For a beginner like me , i really love it and so simple. I feel the warm up 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 love it

@TomtilLetsplays1987 11 ай бұрын

Fantastic video! Great warm up! Really useful stuff! Loved it! 😀❤️

@lisaring2270 4 күн бұрын

Great! 5 Minutes for beginners 😊 thanks 🎉

@keerthiasree8936 6 күн бұрын

Very useful video. Thank you very much.

@ashifernando8398 9 ай бұрын

The best warm up excerise so far ❤❤❤🫶🏼🫶🏼🫶🏼

@HayleeHawko-pk3gt 4 ай бұрын

thanks madfit! u r such an encouraging fitness trainer!! great warmup. Loved it!

@user-bv2in1jj4g 9 күн бұрын

Thank you very much ❤

@dheeradjlachman9658 11 ай бұрын

Thankssss Maddie for your video❤

@dorothydottiebo1432 11 ай бұрын

Thanks for the new warmup!🥰

@thezaiyway 3 ай бұрын

Great warm up. Doubles up as a stretch routine. I love it ❤thank you

@sreesree22 20 күн бұрын

Awesome...feel motivated❤️🔥

@Fluffileinalice 26 күн бұрын

LOVE IT!

@robaalshaer8717 6 ай бұрын

You made me enjoy working out again, thank you! No crazy jumps and weird moves that make you feel deflated! Lol

@asm3177 10 күн бұрын

Thank you❤

@jheyem14 11 ай бұрын

Yey! New warm up! Love it! I love your outfit too :)

@stankormy5717 11 ай бұрын

Maddie got this!

@molivers2024 Ай бұрын

Thank you 🙏

@s1mplyjessie 4 ай бұрын

Just did this today. Thanks!

@user-vb2qg1ci4e 10 күн бұрын

This workout rocks just started working out I'm 15 and this workout is amazing

@culaem 11 ай бұрын

Thank you for this workout! ☺💜

@ameliaandpoetry 5 ай бұрын

Loveee thissss ❤

@AvecBella 11 ай бұрын

Great one, Maddie! Thanks!!! 💕

@animalLover78624 11 ай бұрын

First! Never been so early! Can’t wait to add this as my warm up

@reemislam2742 2 ай бұрын

thanks for this great effort put in this video

@haphazard_traveller 2 ай бұрын

probably my favorite of the warm ups!

@TheAngRoid 5 ай бұрын

This was a great warm up! Thanks. Definitely subscribed and keeping this for future use.

@pandora335 10 күн бұрын

Gratidão por me ajudar a cuidar de mim mesma🙏🏻💕

@JustJosie_Jo 6 ай бұрын

Love this!!! Thank you

@marydiab444 7 ай бұрын

Such a calm and sweet pup! Cutie. Thanks for the warmup!

@Andromeda2976 4 ай бұрын

Loved it and great start of my morning. Thankyou!💟

@jethazelblack 11 ай бұрын

Thank you! I appreciate the light warm up this morning!

@i.s.3001 2 ай бұрын

This was a great full body warm up, thank you!

@alyssamoorhead465 7 ай бұрын

Love the warmup AND the puppers next to you! 🐶🐶

@sweetanastas 6 ай бұрын

Perfect set of exercises! Thanks a lot!

@cdsdior7208 2 ай бұрын

So glad I just found your videos!

@user-sq3fk7fr8g 7 ай бұрын

Thank you this was amazing!

@Rebecca_Hollender 11 ай бұрын

Liebe dieses Video und warm up. Finde gut dass du alles durch bewegst ☺️ und dein Hundi ist so süß 🥰🥰😮‍💨

@KristinChronicles 11 ай бұрын

Thanks so much! EnJOYed this! Much love :)

@jacqueline6303 5 ай бұрын

Thank you!

@kaoutharrahmani7022 3 ай бұрын

Thank you ❤

@julianadolski1742 11 ай бұрын

Thank you, Maddie ❤️!!

@uredeweiss 10 ай бұрын

Thank you ❤ so easy ❤

@Ad-toska 4 ай бұрын

girl I love you you help a lot

@Erica-uq4hx Ай бұрын

Thanks 🙏

@user-ry8sx7lm4c 5 ай бұрын

Thank you💜💜

@CeceCannelldoubleC 11 ай бұрын

I love when you use the chill music!

@ruemby5647 20 күн бұрын

Thanks ❤

@eakritter 11 ай бұрын

thank you for saving my day 🙏💗

@shanco73 5 ай бұрын

Great new warm up. Love it thanks

@lovenessmapira3825 2 ай бұрын

Absolutely enjoyed this❤

@gantakalyani6134 8 ай бұрын

Awesome warm up. Thank you sis❤

@tulisangidi 11 ай бұрын

Loved this!! And LOVED the music here!!

@FitUkraine22 11 ай бұрын

Great Fitness Motivation! Thanks 😊

@user-bh8ke3fz6n 18 күн бұрын

Great vid ❤