Exactly the same for me, here because of sweet smart Victoria's recommendation! These recipes look great! Thank you! I subscribed. :). Being pretty new to keto, I'm replacing older carb-heavy recipes so your channel with help a lot!

Glad you like them!

Great recipes, Thankyou so much Crystal

BJ's has a big bag of the Hilo nacho chips.. they were on sale last week here in Cleveland for $5.99 😮 great deal!

Yes indeed!! Thanks for watching!!

She’s my bestie in real life! Thanks so much for watching!

They are delicious, you will love them!

Keto is extremely low carb food. Great for diabetes or weight control.

Thank you@@johnsyler8580

High fat, low/no carb meals. Meat, eggs, cheese

​@@kayehall8804 And don't forget a lot of low-carb veggies too, and some berries! 😋

Love the handles on the mixing bowl. What brand are they?

@@PattiFortune-ju7mm I ordered mine from Amazon. Not sure if they are branded or not.

So glad you enjoyed it, we really liked it!

I'm glad you like them!

Yes...and did u know that French fried onions in the can is very low in carbs, too? Great to use for crunch.

Thank you!

Hope you like it!

@@CookiesandBacon22 it was delicious. I completely missed the Large Family Meals part of the title. It is just me so some is going in the freezer 😂

Check out Dr Berg. He explains what happens when you enter ketosis and why your glucose numbers rise. If you stay committed to the plan, your liver works through your belly visceral fat. That’s why your baseline number elevates. But the first 4 days is tough, you will notice the change of no sugar. After that it balances out and your hunger switches off because your body is burning the visceral fat. Good luck!

Good to know! Ty

Thank you so much!

Sure! I just cut it in half and placed it in my instant pot for 20 minutes and did a natural release for 10 and then it was perfect! You just use a fork to get all the “noodles” out. It makes a ton of noodles actually.

I would lose the cream cheese and use 2c ricotta plus add an egg to the cheese mix and mix it into the mtballs to coat before topping w/sauce and mozz. I also use powdered parm in the canister whenever possible as it’s cheaper. This is one time it works perfectly and 1/2c is great.

I literally prefer spaghetti squash, even zoodles, to pasta! My kids might too. We all def miss rice tho, for the dishes needing it. There’s no sub. We eat brown rice too! ANY rice is terribly hyperinsulinemic due to huge glucose spike. Oats are quite insulinemic too, don’t get me wrong; all grains are.

I bet this could be turned into a crockpot meal pretty easy.

Glad you liked them! 🥰

Great idea!

It most definitely can be. I do intermittent fasting so that takes out a meal. I do a lot of eggs!

Try carni lol 1-2# meat a day Per person Plus good chunk of butter daily (4T at least) and lots of eggs, some cheese

Because it's real food.. no fillers or bad processed foods. But think of your health first😊

The one that I got is very powdery, it’s not the usual one that I get, it seemed very salty.