5 Basic footwork drills for beginners !!!!

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Izzy'z Boxing Journey

5 ай бұрын

THESE DRILLS HELPED ME IMPROVE MY BOXING SKILLS!!!!!
#boxing #fight #boxer

Пікірлер: 15

@That_yt_gymdude 5 ай бұрын

Now this is what good boxing drills look like, respect

@Izzyz-Boxing_Journey 5 ай бұрын

Thanks bro, more to come as well.

@IzzySharkawy 5 ай бұрын

👍

@Izzyz-Boxing_Journey 3 ай бұрын

👍

@TheBatosai 5 ай бұрын

I train in Muay thai in NYC, and I like to incorporate angles to my style. I gotta say these drills are really impressive . I will definitely subscribe and add these to my repertoire of training. Thanks, man. I'm looking forward to following your journey.

@Izzyz-Boxing_Journey 5 ай бұрын

Thanks alot bro, more to come, plus good luck on your muay thai training.

@IzzySharkawy 5 ай бұрын

🇪🇬

@Izzyz-Boxing_Journey 3 ай бұрын

🥊

@CalisZAY 5 ай бұрын

Hey brother. I enjoy the content but, do you have any advice on how to become better at boxing? I'm on a journey of self taught boxing.

@Izzyz-Boxing_Journey 5 ай бұрын

Try this workout and keep practicing, learn the techniques and u will get better

@Izzyz-Boxing_Journey 5 ай бұрын

### Warm-Up (10 minutes) - **Jogging in Place** - 2 minutes - **Jump Rope** (if available, otherwise pretend) - 3 minutes - **Arm Circles** - 30 seconds forward, 30 seconds backward - **Leg Swings** - 15 each leg, side to side, and front to back - **Shadow Boxing** - 3 minutes (focus on technique, footwork, head movement) ### Workout (45 minutes) #### Round 1-3: Shadow Boxing with Dumbbells (9 minutes) - **Round 1:** Jab, Cross - 3 minutes - **Round 2:** Hook, Uppercut - 3 minutes - **Round 3:** Freestyle Combos - 3 minutes *Rest 30 seconds between each round.* #### Round 4-6: Strength and Power (9 minutes) - **Round 4:** Dumbbell Squats - 1 minute / Dumbbell Shoulder Press - 1 minute / Rest - 1 minute - **Round 5:** Dumbbell Lunges - 1 minute / Dumbbell Bent-over Rows - 1 minute / Rest - 1 minute - **Round 6:** Dumbbell Deadlifts - 1 minute / Dumbbell Chest Press (floor) - 1 minute / Rest - 1 minute *Rest 30 seconds between each exercise.* #### Round 7-9: Boxing Technique and Speed (9 minutes) - **Round 7:** Jab, Cross (Speed) - 3 minutes - **Round 8:** Double Jab, Cross, Hook - 3 minutes - **Round 9:** Jab, Cross, Hook, Uppercut (Power) - 3 minutes *Rest 30 seconds between each round.* #### Round 10-12: Core and Conditioning (9 minutes) - **Round 10:** Plank with Dumbbell Drags - 1 minute / Russian Twists with Dumbbell - 1 minute / Rest - 1 minute - **Round 11:** Dumbbell Crunches - 1 minute / Mountain Climbers - 1 minute / Rest - 1 minute - **Round 12:** Dumbbell Side Bends - 1 minute / Burpees - 1 minute / Rest - 1 minute *Rest 30 seconds between each exercise.* #### Round 13-15: Burnout Rounds (9 minutes) - **Round 13:** Shadow Boxing (High Intensity) - 3 minutes - **Round 14:** Punch Outs with Dumbbells (as fast as possible) - 3 minutes - **Round 15:** Freestyle Shadow Boxing (Mix Technique, Speed, Power) - 3 minutes *Rest 30 seconds between each round.* ### Cool Down (5 minutes) - **Stretching** - Full body stretching focusing on arms, shoulders, chest, back, legs, and hips. Hold each stretch for 15-30 seconds

@Izzyz-Boxing_Journey 5 ай бұрын

God with u on ur journey, remember consistency beats talent.

@CalisZAY 5 ай бұрын

Much love. Thank you.

@Izzyz-Boxing_Journey 5 ай бұрын

@@CalisZAY anytime bro