Master Boxing Footwork with these 5 DRILLS

Рет қаралды 89,420

Күн бұрын

Boxing footwork is a cornerstone skill or part of boxing that involves both your offense and defense. In this video, I will show you the 5 best agility ladder drills to improve your boxing footwork. These drills are designed for all skill levels whether you are a beginner at boxing training at home or an amateur boxer training for a fight.
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Chapters:
0:00 Mastering Boxing Footwork (5 Must know DRILLS)
0:41 Boxing Footwork Drill #1
3:45 Drill 2 - Adding Defense
5:15 Drill 3 - Popular Drill on Social Media
7:06 Drill 4 - Advanced
10:51 Drill 5 - Top Level Drill
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingfootwork #footworkdrills

Пікірлер: 79

@Tony_Jeffries 6 ай бұрын

Do you have any questions or got video requests? Comment 👇 Watch Next: How to Hit the Heavy Bag Properly (So It will not Swing) kzfaq.info/get/bejne/hMWCfrp32NKVZJs.html

@ariellugalebajan 6 ай бұрын

Hi dear Tony Jeffries, Saw your jobpost at onlinejobph ✉️🤵

@ariellugalebajan 6 ай бұрын

Do you seem my application 😊

@salehaffan2608 6 ай бұрын

Are these important for fights outside the ring ?

@eliot6989 5 ай бұрын

Hey tony i thought your mic didn't sound that good, a bit muffled. Appreciate the video 👍🏻👍🏻👍🏻

@NovaWolfe 4 ай бұрын

@Tony_Jefferies, thank you for this informative video. Im relearning some of the basics for self defense and this video helped me work on my footwork.

@pinstripedynasty6117 6 ай бұрын

Perfect timing, I was literally just looking at drills to improve footwork yesterday. Tony always comes through

@Tony_Jeffries 6 ай бұрын

Perfect! Enjoy mate

@Plasma_king_68 6 ай бұрын

Thank you for the content. Really helps me out a lot

@nenaddjordjevic859 6 ай бұрын

Great video Tony. You explain everything in detail and gradually. It is easy to follow and learn, even for someone who is an amateur in boxing like me. I watched all your matches and you really have dynamite in your hands...Well done!! We see each other in every video. Greetings from Serbia. 🤜🤛

@chereishxt8141 6 ай бұрын

Thank you so much for your work 🙏

@TeamVDF 3 ай бұрын

Great video definitely going to utilize this. 👍🏻

@garrymcfadden4105 Ай бұрын

Great stuff Tony. Thanks

@djshad1885 6 ай бұрын

Thank you Tony for teaching me the right way to do things...and for helping me erase my bad habits. Ego can get in the way as bad as a bad instructor can. Happy New Year to you and your family.

@CelinaLindenmayer-jg5ec 2 ай бұрын

Love Love Love your videos! Thanks so much. Just starting out but I have a background in Gymnastics and Dance, so I am strong and quite quick at picking up new movements. You explain things perfectly.

@shogun_brother_pg3d 6 ай бұрын

Footwork drills are the only things i need to do thanks

@stalliontheplumber7406 6 ай бұрын

Very nice exercises 👌 we have the exact same ladder at our gym, but we mostly use it while warming up. This video gave me new variations 😊

@FranknBerry05 4 ай бұрын

Nice drill definitely gonna do this tonight I just look up footwork and I’m glad I did looking forward to all your videos and drills

@shaunkilcourse8097 6 ай бұрын

Excellent video thanks 🙏🏻

@abdosimon 6 ай бұрын

i swear i think about a thing i would like to improve in my boxing and it appears in my youtube feed - from you! thank you very much

@A.I8I.M 2 ай бұрын

Thank you! 'It needs more focusing and studying' to achieve or apply.

@antedivic9214 6 ай бұрын

Best boxing content creator on youtube! Thanks Tony

@subvertedworld 6 ай бұрын

The social media thing, they're not stepping back with the back foot, they're stepping back with the front foot, which is a no no. Front foot moves first to go forward, then back foot comes up to support. Moving back, the back foot moves first then the front foot follows. Love your channel and your content Tony!

@jscarpa2002 2 ай бұрын

Fantastic!

@c4rlzand3rtheboy27 6 ай бұрын

Tony you have helped me a lot in boxing from basics to footwork and etc thank you tony❤

@Tony_Jeffries 6 ай бұрын

Happy to help ma man, please do share it as well mate

@teshunhao5131 5 ай бұрын

nice, thank you

@BoxerJoshua 6 ай бұрын

Great drills. Your videos are always the best 😊😊😊😊😊💯😄💯💯💯💯😄👍📸👍👍

@manuelalejandrofernandezmo2098 6 ай бұрын

What a perfect video mate. Happy new year Tony thanks for the great work you doing on social media.

@Tony_Jeffries 6 ай бұрын

Glad you enjoyed it Happy New Yr mate

@AlltypeofPranks 5 ай бұрын

The only thing I can say is thank you very much you're the best.🙏🏾♥️

@PatTagudar 6 ай бұрын

Best video yet!

@larryragland887 6 ай бұрын

I've been looking for a good footwork video for a minute. Might need to adjust the squares in my ladder though because I've got big feet and am always hitting the bar or sides

@mono666 6 ай бұрын

Yo Tony I've been watching your videos, you're such a knowledgeable and awesome person. You should do another in depth jump rope video for beginners!

@armandohernandez3106 6 ай бұрын

Thank you so much Tony. I will be sending this video to the kids ASAP. ✝️🇺🇸🥊Coach Mando from the Alamo City.

@williamtrenholm2243 5 ай бұрын

So simple to follow! Thanks Tony. Tapping my floor now. 😆

@user-mp9kb9vd4b 6 ай бұрын

Thank you Tony! U always come through w great content on time...

@Matt_2329 6 ай бұрын

I love your boxing vids Tony! How many rounds should I do to improve my overall performance?😊

@ronenoni8888 2 ай бұрын

@Tony_Jeffries I been practicing boxing since I was 16 and I’ve loved it since I was a 7 and I watched the Rocky movies😅 But any how, I love your videos brother. You been subscribed to the channel for some time now and I say proudly. You have changed my style and all round perspective of boxing and martial arts in general. Thank you 🙏🏼 -see you in the next adventure 👹

@shanvhere78 6 ай бұрын

Thanks Tony!

@Tony_Jeffries 6 ай бұрын

Any time!

@kingdingeling3975 4 ай бұрын

Hi Tony, I noticed that when you are moving backwards you punch with the same hand as the leg you step with. It is also common to use the opposite hand (e.g. stepping back with right leg, punching with left). Perhaps interesting to make a video on the two ways of stepping backwards?

@josiahbholahillaire3574 6 ай бұрын

I gotta relearn these drills. Thank you, Tony for your videos

@Tony_Jeffries 6 ай бұрын

Cool mate, please do share it as well 🥊

@josiahbholahillaire3574 6 ай бұрын

I will @@Tony_Jeffries

@fcblack2.0 6 ай бұрын

love your videos sir ❤

@Tony_Jeffries 6 ай бұрын

Glad you like them! Please do share it as well mate but all good if not

@insta19 3 ай бұрын

Love it, the problem for me the time. Do you do one minute on and one off? Or 3 minutes on and one minute off?

@HamayounKhan-gw3ns 5 ай бұрын

Nice

@Salazarsbizzar 6 ай бұрын

Hey Tony how about a regular ladder for kick fighting. Lift the leg repetition shadow boxing. Just a thought from a burned out street fighter. Mad love and respect my guy. We love your content

@yunggdad6036 6 ай бұрын

Was just telling my sister about your videos and specifically footwork! thank you for another great video! 💪🫶

@yermy682 6 ай бұрын

I need to do these.. gotta get some tape lol

@patrickhallgren1098 6 ай бұрын

Great training 👍

@Tony_Jeffries 6 ай бұрын

Let me know if you have any questions mate 👊

@patrickhallgren1098 6 ай бұрын

@@Tony_Jeffries I’m in the start of my Journey and Will learn uring it👍

@arza03 6 ай бұрын

Sending this to my lil bro He always crosses and heel toed his steps and get mad at me when he lost because of his footwork

@Tony_Jeffries 6 ай бұрын

Great to hear mate, send my regard to ur brother 🥊

@resilientfarmsanddesignstu1702 Ай бұрын

Favorite part was “and then we’re going to make it even more and then we’re going to make it even more advanced.”

@Wompwomp2980 4 ай бұрын

What does the thing called in the first drill?

@feisalmohammad 4 ай бұрын

The last drill has me confused as hell so ima just pass after 17 rounds 😅🥵!

@berserker1363 5 ай бұрын

Thanks Tony, I'm 6ft and long legs, I don't move my feet much but stay balanced and also I'm able to keep him coming on the inside with good jabs, my feet just don't want to move and have a mind of their own, they tend to stay light on toes but not move much even after drills, is it good or I should try to force movement

@magnerobert2472 5 ай бұрын

When should i get boxing boots?

@user-ju4op8fv7n 2 ай бұрын

Now bro 😊

@ge0x1 3 ай бұрын

At what age is it too late to start boxing?

@Lululalu0 2 ай бұрын

If you got less than a year to live then you shouldn't start

@Lululalu0 2 ай бұрын

What age are you?

@ge0x1 2 ай бұрын

@@Lululalu0 😂😂😂😂 i got 2, im 26. The footwork worries me

@DENVEROUTDOORMAN 6 ай бұрын

Probably the most important part of boxing...if you cant move you cant hit

@Lich___ 6 ай бұрын

There's a guy on KZfaq named Chez Cantere who also has immaculate footwork and some good videos on the topic if anybody is interested.

@toadwithtoes 6 ай бұрын

second

@Tony_Jeffries 6 ай бұрын

Do you like my new vid mate?

@DENVEROUTDOORMAN 6 ай бұрын

No little girl you don't count if you got nothing worth saying...just a baby wanting desperately for attention...Stop clogging comments with stupidity

@DENVEROUTDOORMAN 6 ай бұрын

@@Tony_Jeffrieshe probably didn't watch it just to be second for attention

@toadwithtoes 6 ай бұрын

first

@Tony_Jeffries 6 ай бұрын

Thanks ma man 👊

@DENVEROUTDOORMAN 6 ай бұрын

No moron we don't count wimps wanting attention with nothing to say...Mommy Mommy look at me...didn't learn anything but I get attention