Love You All ❤️

Thank you very much ❤❤ap ke videos dek dek ke me gym me workout karta hu and 100%bhai work kari hai mujhe bhai mereko to trainer ki zarurat nai hai tumare video dek ke workout karta hu bass kafi hai mere liye bhai sach me bade bhai ho app love you❤❤

Following you since 2018 when i came india for my studies from Afghanistan now i am in last year of my masters degree i am so glad that i followed you and gain lots of knowledge and i totally transformed myself through your videos you have international fans also you really deserved lots of love because you are so humble you improved alot and you didn't care for haters 😘😘😍😍😍😍

Wahh kya bat hai ❤❤

Thankyou rohit bhaiya for this video provide me bcoz I m confused but now I cleared all point and best time of gym it's depends upon the person in which time best result and if you lose weight morning is best or if you gain weight evening workout best and my according 7:00 to 9:00 pm is best time for gym ( evening time ) love you bhaiya stay connected and stay healthy 😊

Best time for gym. It is depending upon the person in which time her body feels good for workout. Mostly if you want to lose fat then the morning is best. If you want to build strength then the evening is best ( because at evening our testosterone is on higher level)

Mere hisaab se best time shaam ko hota h kyuki hmm workout kerne k baad apni post workout meal ko laker rest ker skte h for better result and for better recovery... .. Mst video thi bro.. I will definitely add this abs workout... 🤗🤗🤗🔥

Love you Bhai jan ❤❤❤

Your videos of workout tips are so helpful and I have followed all your tips and I have very good results in my body like perfect cuts in biceps and all .... thank you bro and love you bro ❤️

THIS MAN HAS DIFFERENT FANBASE ON KZfaq🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

Bhoot achi video hai rohit bhai ...❤

Bhai tum jaisa koi nahi kon krta hota ase giveaway koi nhi krta aap kia wajah se meri life mai bohot charges aa gye hai bhai thank you bde bhai ❤❤ bhagwan apko bohot khush rakhe ❤

you are absolutely right because it targets the focused area where 6 pack lies

5 Best & 5 Worst BEST SERIES BHAIYA THANK YOU

Rohit bhi ma ap ke video dek kar he gym suru ke 3 sal phale ap he bodye dak kar he gym saru he ap be video or workout mast ha thanks bhaya ase he video late rho

Thanks bhai 🙏🙏

Rohit, your abs tutorial is excellent. In addition, I subscribed to your channel as well.

Love uh Rohit bhaiii 🤗

Bhai Rohit bhai love from rajsthan jaipur ❤️❤️❤️❤️❤️❤️🤗🤗🤗❤️❤️❤️🤗🤗🤗🤗🤗🥰🥰☺️☺️🤗🤗🤗☺️🥰🤗🥰🤗☺️🤗🥰🤗🥰☺️🔫🥰🔫🥰🤗🥰

Evening ko si😍😍

Super Bhai jan ❤❤❤❤

Bhai aap ka bhot bhot thank Bhai aap ki video sabse achi hai aap se acha KZfaq par video nahi banata hai Bhai ki video dekh kar mein gym mein workout kar ta hoon thnku bhaiya love you ❤❤❤❤ tooo

Both pyar humari traf se❤️

AB TO BHAILOG BSS AB APNA NEW IFBBPRO ROHIT KHATRI DEKHNE KO MILEGA.....SAB PECHE HO JAO VESE HI ❤🎯🎯🎯🎯🎯🎯🎯🎯⛓️💪

bro ak bath bataw such ma ap ke video bhout bhout motivate ha basss asi he video banata raho or Khoob aga jaw or Terakey kar ta raho

Rohit bro❤️Thank you for making the best vdo possible for me to be my happiest day

Love you Rohit bahi ❤️❤️❤️ Bahiya you showing the right path to the youth❤️❤️❤️❤️❤️❤️

Bhai apki video sa itni motivation milti haina jitne kisi or ki video dkhke bi nhi milti and my dream ak bar apse jrur milu love rohit bhai ❤️

Kal se aapki btayi gyi exercises shuru

Love you Rohit bahi ❤️❤️❤️ Bahiya you Literally born to make history❤️❤️❤️❤️❤️

Bahot badiya exercises hai Bhaiiii........ Ab ki baar faaad denge ..💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

Jis time aap jate ho hamare liye to vo hi hai💪⛓️❤️❤️❤️❤️

AMAZING CONTENT🔥AND AMAZING SERIES BRO❤️MAKE ONE MORE VIDEO ON FIVE WORST AND BEST EXERCISE FOR TRICEP LIKE THIS💯 TBH I STARTED FOLLOWING YOUR FULL WEEK EXERCISE PLAN 40 DAYS AGO AND GETTING MORE RESULTS THAN BEFORE❤️AND TODAY IS MY SHOULDER ND ABS WORKOUT SO GONNA TRY THIS EXERCISES✔️KEEP GOING KEEP ROCKING BROTHER✨ IN MY OPINION EVENING IS BEST TIME FOR GYM ✅ @hritik_arora0001

Love you Rohit bahi ❤️❤️❤️❤️❤️ You are only one fitness influencer in fitness industry ❤️❤️❤️❤️❤️

Ma aap ko 4 saal sa follow kr rha ho aap best ho sub sa

Rohit bhai ❤❤ Jim janeka sahi Samany morning lekin jisko jbbi time mile tab jana lekin Jim jarur jana Rohit bhai askevideo ache lagate hi

Tqq chaiye thi mujhe esi video🎉

Love you Rohit bahi ❤️❤️❤️ You Very humble and down to earth bahiya❤️❤️❤️❤️❤️❤️❤️❤️

Rohit bhaii.... Right time to go to GYM in EVENING is 4 hrs before dinner because after workout humme full rest ki jarurat hoti hai.... And I don't think so ki morning time sahi hota h workout ke liye because bahut kmm chance hote hain din mein rest krne ko. 50 percent DIET 25 percent REST 25 percent WORKOUT And bhaii.... Thank uhh so much for guiding us ❤✌ @suryansh_fitness_999

kisi bhi time ja salte hai.. but i’ll prefer 11:00 in the morning and 6:00 in the evening..❤❤✅✅ love you rohit bhai❤️❤️✅✅

My opinion Bro jo time hume acha lagta hai gym karne ka vo time sahi hai but Evening // NIGHT time best hai workout karne ka kyuki hamari body ko acha protein or calories mil chuka hoti hai pure din mei but sub ka apna time hai gym karne ka

bhai love from assam 💖💖💖

Best bodybuilding youtuber in the word my favourite ❤❤❤❤

Bhai kuch zyada nhi bolunga but you are the best man so proud of you bhai you always stay real yahi mujhe acha lgta h love you 💗💗 Or 5 million very sooon..............🎉🎉

Cheat vala video bohat sahi tha maine vo fallow kiya ore pump next level aaiya tha ❤😊

After watching this video I have realized that this is the same rohit khatri jo salon pehle chest fat Kam krata tha chest exercises se

Thanks brother 💪🏻💪🏻

Interms of gym and money, u r the great inspirational person I have ever seen in KZfaq!

Thank u bhai...worst and best triceps ki exercise bhi batado

Worst Excercise for Abs: 10. Dumbbell side bends 09. Cycle Crunches 08. Side twist 07. Planks 06. Situps Best Abs Exercise: 05. Hanging knee raises 04. Weighted bent rows 03. Bhai ke best abs exercise 02. Abs Roller 01. Flat bench

Bhai best time to jb hai jb aapki body ready ho or apka mind bhi set ho workout ke liye chahe vo subah ho ya fhir sham.💯

Zenith chocolate Fuel one chocolate Nakpro chocolate Atom chocolate Which one you suggest ?

Best bhai, win the Pro card 🏆🥇🏆🥇🏆🥇🏆🌟💪🏻🌟💪🏻🌟💪🏻🌟💪🏻🌟💪🏻🔥🌟💪🏻🔥🌟💪🏻🔥🌟💪🏻🔥🌟💪🏻

World's no 1 fitness trainer love ❤️‍🩹you Rohit bhai from Varanasi (banaras)

First comment ❤

It is a good time to go to the gym when you have time Especially good in the morning and at night

Wah bhai lajawb very good 👌👌👌

No 1 sir ho aap

You can do workout at any time but it’s good to do at night because your metabolism is high at night blood oxygen level is high which means you will get more pump at night but technically major difference is only 5 to 7 % from morning to night So people should do according to their professional life whenever they are comfortable I don’t watch your videos but happy to see your success from a village to one of the biggest KZfaqr , you are a good human being Keep up the good work

Koi tym nahi hota…consistent rehna jaruri hai…and rest + nutrition…thats it..rohit bhai ki informed 1 ak number… Saifisahab_nadeem

Fun fact: Hitting a specific body fat percentage is the key to success in this endeavor.

Morning Time Best for workout

Ek dum best h ❤

Mike ka tarika badia lag rha h bhai💗

Morning is best time sir for workout

I follow since 2017 bruhhhh study motivated + gym motivation rohit bruhhh meet uu soon at your gym❤

Aswme. Bhai 🔥🔥🔥 zehar workout.. Aaj yhi Kiya band baj ghaee 🥲🥲🥲🥲😪 💪💪💪💪💪💪

Bhai agr abs bnane hain toh yeh excersises toh krni pdengi na meri jaan jo bhai ne btai hai❤❤

Nice workout video ❤ consistency 👌💪

Best time is morning😊 Luv frmm Uttar Pradesh!!

Morning is the best time for gym..

Gym kisi bhi time ho sakti h But jab aapki body mentally and physically prepare ho And energetic ho 💪

Can you make a video on best back workout as well please??

Aaaag laga dange bhai❤️‍🔥❤️‍🔥

For me evening time is best... And thanks for the exercise ❤❤❤❤❤ love from west Bengal 😊😊

Bhai gym Jane ke liye sube best time heee rohit Bhai s.a.h.i.l.p.a.t.i.l.1.1.3❤❤❤best time is morning

Bhai...zabardast comments aur view diya hai aapne ..bilkul sahi and I totally agree...your videos are so good and awesome...logically explained with reasons...love them bhai❤️

Har baar ki tarha best content Rohit bhai ❤️ love you from Nagpur Maharashtra ❤️❤️❤️❤️❤️❤️

Brother full week home workout plan pe video banao please...

Evening time bhai ❤

Evening is the best time for gym

Bdiya bhai

5;00 pm se 10;00 tak

extremely help full.... thank you so much

Best gym in all india

Thank bhai

App bhut hi acchi vedio bnata ho sir bhagwan apka dreams pura kra apki vedio sabhi ka liya helpful hoti ha thanku sir

Right bhai mai ja raha ho creatine lana

Bhai dil se sorry sorry late ho gya nai to aapki har video time pe dekhta hu❣️❣️ Aapse motivation leke hi maine gym start ki thi aur abi tak kar rha hu aur aapki har exercise mujpe work karti ha thnku bro❣️❣️

Evening is best but due to cllge and other work many goes on morning time

I think best tym to got to the gym is morning

Pls ek video home abs workout k liye bhe bta do

Evening time best

Rohit bhai love you rk fitness ki jai ho 🙌❤

Rohit bhayya me Abs ka work out kar raha hu lekin mujhe nhi pata tha jo me kar raha hu wo worst exercise kar raha hu agar aap nhi batate to me shyd hi kabhi sahi kar sakta thank you so much rohit bhayya help karne ke lie ajkal koi nhi trainer sahi nhi batata lekin aap hamehsa sahi batate ho thank you so much rohit bhayya ( is baar jitenge to rohit bhai hi) sheru classes ho ya amatur olimpiya trophy 🏆or medle to Rk fitness me hi jaynge! ❤ Again Thank you so much ❤

सुबह❤

Tenks bhai

Thank u soo much bro....May God Bless You..

Thanks bhai ❤❤❤

Bhai what is muscle loss and overtraining and how much exercise one muscle need . Plz make video about this