SPEED and AGILITY will take you very far as an athlete. These 5 agility drills will help increase your acceleration and help you change directions faster and more efficiently. All you need is FOUR CONES and a WILL TO IMPROVE. I take care of the rest by demonstrating these great drills and describing exactly what you need to do for perfect reps.
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Timestamps
0:00 Breaking Down Speed & Agility Training
3:00 Drill #1
6:35 Drill #2
9:29 Drill #3
11:26 Drill #4
13:30 Drill #5
15:38 Your Next Steps
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Your Next Steps:
1. Learn about
✅ Two BEST TOP END SPEED Exercises | How To Get Faster
Link: • TOP END SPEED Training...
2. 💰 Share with your teammates to all grow together.
3. ⬇️ Let us know what you think about the video below!!
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5 Best AGILITY CONE DRILLS To Get Faster
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Tags
#defensiveback
#db
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