5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction

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Күн бұрын

In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training sessions, and get to the ball first on the pitch.
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Tags: speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch

Пікірлер: 787

@PearlChen 4 жыл бұрын

1:49 - #1 Deceleration Shuttles 3:23 - #2 Shuttles 4:42 - #3 Lateral Shuffles 6:06 - #4 Crosshairs 7:38 - #5 Diagonal Square

@seanharman2362 4 жыл бұрын

Pearl Chen thanks mate!

@p_4290 4 жыл бұрын

Cheers

@maskedszn6225 4 жыл бұрын

Cheers

@user-zw7ge7ff9b 4 жыл бұрын

Thx

@alexbaklushin2131 4 жыл бұрын

What about rest between excersieses?

@mohamedali-ce5vi 5 жыл бұрын

I am from Lebanon I do not understand much English, but I learn a lot from you and thank you

@7mlc 5 жыл бұрын

Thank you for you support my friend!

@JOSHUA-gz5he 5 жыл бұрын

Everyone learns alot from him he is the best

@mohamedali-ce5vi 5 жыл бұрын

@@7mlc thank you

@ixslayer2892 5 жыл бұрын

سلام عليكم

@morriireallylikeitlatif9113 5 жыл бұрын

May Allah bless u

@michaelrz1374 4 жыл бұрын

ive been doing this drills for over 5 months everyday accept from sundays and i got scouted by watford im 14 btw

@cheekyindeed8318 4 жыл бұрын

Nice, I’m 14 too I want to play for an academy team someday

@cheekyindeed8318 4 жыл бұрын

Thanks

@michaelrz1374 4 жыл бұрын

@Michael T.k thx g

@infinateperspectives 3 жыл бұрын

@@michaelrz1374 where did you get scouted? Were u playing for a local team or school etc, good luck with your journey !

@samf8350 2 жыл бұрын

how many reps did u do for each one?

@abhishektodmal1914 3 жыл бұрын

Have started implementing more of the stuff you put on here Michael. Can't tell you how grateful I am to have a channel like yours to guide me. Bless you mate 💪

@mostafasindi3520 5 жыл бұрын

Trials today and my coach made one cut only this time and took 6 players and told me personally I was 8th. I used to never be up there and I wouldn’t even be in the top 2 but I can definitely see improvement and I can 100% credit you with this. Thank you 🙏

@paulkim46 5 жыл бұрын

love it. another agility training session added to my playlist! been working pretty hard the past few days, and now my calves are killing me at work today hahah. gotta make sure to do some proper recovery/foam rolling tonight. cheers michael!

@guatechapin22 4 жыл бұрын

These are some really good drills. i'll definitely be running these with the youngsters i coach. appreciate you taking the time to make this video. well done

@365daywalker 3 жыл бұрын

It was definitely entertaining! My guys were watching and went “that’s brill!” They can’t wait to try it! Thank you!

@shashwatkothari7927 5 жыл бұрын

I see those uploads coming thick and fast bro !! U r true inspiration to us and a perfect example to the fact that hardwork os the key to success . U have achieved great heights in football and youtube . We all hope that u keep on ur amazing work 😀😀

@7mlc 5 жыл бұрын

Really appreciate your support bro!

@kamarulhafizs6575 5 жыл бұрын

hi i'm kamarul & a very nice to comment on this moment I'm from Malaysia I also not very well in English but i hope you can understand what i want to tell😊 since i watched your video . it is very usefull for me.. my first video that I saw from your channel is about fitness drill .i very love it next,your video about how to master the ball ,until now i always used it to practise..and until i always following your information and new video ..great vid never get bored when watched your video..more thing I've learn ..thanks

@nomoreserfs 4 жыл бұрын

Love your stuff! Using many of these routines for my son during winter break from his club. I love what you do for your audience. Thank you!

@hamzanaveed4585 5 жыл бұрын

i love your channel ¨. a few months ago you liked my comment ''upload ALL of your training videos'' and now youre actually doing it. thank you sooo much

@-BCA-Akhilsiby 3 жыл бұрын

Great work brother Sometimes i fall short on my stamina and speed but i train every day to improve You are a great help Thank you ❤️❤️

@dianetoohey9750 2 жыл бұрын

I have been coaching for 6 years and you are the very first KZfaq/internet trainer who has ever been this directionally specific. I am EXTREMELY thankful... so helpful!!

@lgzettra2073 9 ай бұрын

So you’re ripping those kids off 😂

@MyFrosty12 5 жыл бұрын

This was very helpful to me!! I am now much faster and I can accelerate and decelerate much better! thank you❗️❗️❗️

@richmatafoundation Жыл бұрын

Thanks alot bruv I have a playlist of almost all your videos and they've helped me alot in improving my game despite not in a professional level but you made me value different training methods,drills n more awareness in football,so I'd like to say thank you⚽💯

@aubreyjane6659 4 жыл бұрын

Thank you so much! This video is great. I've become bored of many of my speed drills and most videos are just the same old thing. I play tennis and changing direction is hugely important. These are definitely gonna spice up my training!

@ANGEL-wp9lz 3 жыл бұрын

@malakaireii 5 жыл бұрын

Thank you for this video! I will do this to improve myself.

@virgil81nz 4 жыл бұрын

Really great drills which I can use for my rugby backline coaching.

@UNDEFEATEDSPORTS 2 жыл бұрын

Great drills definitely going to utilize these in my routine!

@rajdeepgoswami6366 4 жыл бұрын

Thanks a lot brother . I'm improving a lot.

@msi5413 Ай бұрын

It's very useful thank you Michael 👍

@dylonfernandes5830 5 жыл бұрын

It the best agility I got on your channel.im getting ready for my school games of u-17 I'm getting ready by your drills at my home.nice video

@vasilandoni 5 жыл бұрын

Exactly what i need for tommorow training , i was hesitating what speed training i will do between your older videos of acceleration and agility , and now you upload them in one video 😄

@7mlc 5 жыл бұрын

Have a great session tomorrow mate!

@eissagamer5864 5 жыл бұрын

I am from Egypt. I learned from you so much thank you #your videos is good

@colinmilroy9476 Жыл бұрын

Been doing these drills and now am playing for state in Phoenix and Portland

@alexandermejia5141 4 жыл бұрын

“‘Not entertaining” nonsense! Love your videos dude. I actually enjoy these types of exercises. Kicking the ball to the goal over and over again gets tiring

@madelenbull4310 3 жыл бұрын

Super helpful speed drills! These are helping me get faster. If you are considering watching this video, I would highly recommend watching it!

@deeznutsnigga5494 5 жыл бұрын

You've been a great help to agility I would want to see more speed training but thank you this hells for football as I am strong but just need that top speed

@chantawatjakngen9196 2 жыл бұрын

Thank you for your video, I will practice and learning more :Tar from Thailand

@juve7337 3 жыл бұрын

nice job mate! thx for the drills, i will use them on my next training session for sure!

@dahalom 5 жыл бұрын

Been watching you forever. I like the hard work

@GPope86 Жыл бұрын

Thank you for sharing!!! I've used your drills I'm my practices

@jufainasaidu2802 Жыл бұрын

Thank you very much 7 Mac ❤

@thesoccerjourneyziondaddy1796 4 жыл бұрын

Brilliant agility work!

@JoeCare24 5 жыл бұрын

Been waiting for this one!! My agility is a weak point at the moment

@yasinarafat3131 2 жыл бұрын

My agility is midiam.But Not Enough

@hectormedina9546 5 жыл бұрын

Awesome workouts dude!!! Keep them coming.

@lastman3379 4 жыл бұрын

Thank you brother to mention the period of time of every exercise and the the perikde of rest 👍

@philanimphayise2272 5 жыл бұрын

this guy helps me up my game every single time...thanks dude for the skill share masterclass.

@7mlc 5 жыл бұрын

Always happy to help mate 👊

@Mrnarwhal144 11 ай бұрын

great drills!

@NoodleBoy26 2 жыл бұрын

Using these for my classes thank you

@Brotherfaris 4 жыл бұрын

Love these drills!! The crosshair is my personal favorite

@7mlc 4 жыл бұрын

Glad you enjoyed them!

@lectrix8 5 жыл бұрын

Excellent drills with high level of specificity to increase acceleration, deceleration, and agility on the pitch.

@markomarko7659 5 жыл бұрын

You are the best!

@bhuwanchhetri7 5 жыл бұрын

Nice collection of drills. Thanks for uploading such an important video. It will help footballers much. Love from Nepal. Keep it up friend.

@fieldymunro 5 жыл бұрын

Yes Michael! Another banger, love the detail and explanation. Keep it up bro

@artemiskardoula6380 5 жыл бұрын

You have an amazing channel! Continue the good work ;D

@yashondowski9488 5 жыл бұрын

You are really making some quality videos. I just love them!

@7mlc 5 жыл бұрын

Thanks so much Yash!

@kahbulakbar2460 5 жыл бұрын

Thank you! Very informative video👍🏻

@7mlc 5 жыл бұрын

You're more than welcome!

@rudrapratapbhadwal1350 5 жыл бұрын

really helful guy, and I was looking for this type of video.. ❤️

@resosabado6737 5 жыл бұрын

I haven’t train yet but I’m ready now thank you 7mlc Pls make another without equipments training

@jamesduggan5993 5 жыл бұрын

Love the video could you possibly do a reaction speed drills video like when you have two people so they can call things out and you have to react

@williamlee7995 5 жыл бұрын

Yesss! Keep up the great content!!

@danielonaolapo7684 5 жыл бұрын

Smashed it! Keep it up bro. Let’s get it 💪🏾

@7mlc 5 жыл бұрын

Thank you bro!

@ashurcaldwell4301 3 жыл бұрын

I love you

@MM-xi9dq 5 жыл бұрын

Finally what I was looking for! Thank yoy !

@7mlc 5 жыл бұрын

You’re welcome mate!

@chicoperez7677 10 ай бұрын

I’ve been doing these drill for about 9 months now. I’m fortunate to say I was scouted by La Masía with a $100m contract. Thanks bro

@netherwarlord5111 4 жыл бұрын

How to improve speed Find a dog Disturb the dog Run You'll need to do this daily. Next tip find cops Take a stone Throw at the car window Run You'll need to do this daily. Soon you'll observe you have beaten bolt. If your trying to run fast during a soccer game Irritate the most aggressive and angry player of the opposing team. Imagine he is a dog Run away from him

@MrSingh-ge1eh 4 жыл бұрын

NETHER WARLORD5 I WILL APPLY

@wannabehendrix 4 жыл бұрын

Thank you for making me spit out my tea!!!!!

@km-kz5xf 4 жыл бұрын

Best way to get shot

@kingofkings8071 4 жыл бұрын

Good idea👍👍 Thank u so much😊😊 I will put it my daily routin🤟🤟

@netherwarlord5111 4 жыл бұрын

@Elijah Hicks Trust me it works

@flcbenj 2 жыл бұрын

The last two drills are the same, just a slightly different distance between the cones. The turns are 90 degrees each time. Love your content! Keep it up!

@Lou-zb4wz 2 жыл бұрын

True but still good vid

@QWERTY-vl4ur 5 жыл бұрын

Thanks mate. Those uploads coming like a wildfire. Keep it up.

@7mlc 5 жыл бұрын

Thanks bro!

@QWERTY-vl4ur 5 жыл бұрын

I'm using slippers for these drills XD. It's really nice tho

@trainlikeanathlete 5 жыл бұрын

Quality session and informative vid.

@andysando6062 Жыл бұрын

The best training......

@orveus6267 5 жыл бұрын

Great video!!

@8lackking423 5 жыл бұрын

yo bro i'm from Jamaica and since i started watching your videos ive been able to take my game to a whole new level...so nuff respect bredda

@7mlc 5 жыл бұрын

Amazing to hear Davino! So happy to hear of your progress mate, keep working hard.

@user-pt6ng6sd1p 5 жыл бұрын

thank you for this video!

@divyansh6574 5 жыл бұрын

Great video bro. Just loved it.

@fabriciocarvalho8980 4 жыл бұрын

Treino monstro para melhorar a velocidade

@MMuff-rx8if 5 жыл бұрын

This video was great mate..! Thank you...and keep making videos like this...❤️

@7mlc 5 жыл бұрын

Plenty more on the way bro!

@josevillanueva3104 5 жыл бұрын

Great drills🙌🏽

@richmondamponsah380 5 жыл бұрын

Thanks man . Its really helps

@edwards8773 3 жыл бұрын

Great stuff bud! I will do this drills.

@ayanmitra7350 5 жыл бұрын

Very good video.I’m gonna try it tomorrow

@Darthvolvo 5 жыл бұрын

Great job!

@rajaimran2713 5 жыл бұрын

Noted! 🙌🙌

@Football-hj4br 5 жыл бұрын

Great tips mate! Love you as always

@7mlc 5 жыл бұрын

I appreciate the love mate!

@samartomar997 3 жыл бұрын

Apka footwork bahut acha h bhai...and thanku so much for this workout

@anuraggowda9635 5 жыл бұрын

Loving the drills

@7mlc 5 жыл бұрын

Glad you’re enjoying them mate!

@paulos3150 5 жыл бұрын

Excellent video Michael keep going!!!!

@7mlc 5 жыл бұрын

Thanks for the support mate!

@rowaneggleton4268 3 жыл бұрын

great vid man!

@lameckwalesha5338 5 жыл бұрын

I am a tanzanian man and I like so much what your showing us as a footballer because what your doing is very helpful in improving players in their career of successful soccer

@rehabcityman 5 жыл бұрын

I actually found this video very entertaining let alone useful. Cheers, mate.

@7mlc 5 жыл бұрын

Happy to hear that mate!

@artofwar6889 5 жыл бұрын

Amazing video as usual

@pdaluton8007 3 жыл бұрын

🔥 keep up the hard work

@eddierobles5137 4 жыл бұрын

Excellent training drills . Thank you for sharing it

@waterunder3718 4 жыл бұрын

eddie robles um I didn’t get what the first one was. He say the drill will help with inceleration and deceleration, but it looks like the did the same thing but going back again. How does that help?

@kotiuili2383 4 жыл бұрын

Damm you move really quick and smooth asf👏👏💪

@shinhayakawa1752 5 жыл бұрын

Just so that I can get a target, what is your 50-meter sprint speed? Or 20-meter? Loved the video as always!!!

@High._.iq. 2 жыл бұрын

You are good food coach for me Thanx for good video uploading for us

@sebastianmelmoth7331 2 жыл бұрын

This really helped my daughter with her gealic football agility. Thank you .

@baodestin1451 5 жыл бұрын

Thank you!

@chukwufortune9708 5 жыл бұрын

great i always loved your video

@rahmathunnisa3448 5 жыл бұрын

Thank you 7mlc ! Helping me a lot !

@7mlc 5 жыл бұрын

Always happy to help mate!

@gayatrikulkarni103 5 жыл бұрын

I just needed this!! Thx mate

@7mlc 5 жыл бұрын

You’re welcome mate!

@mitanshsharma9 5 жыл бұрын

Great stuff !!!💪🏻

@7mlc 5 жыл бұрын

Thanks mate!

@christianmaciel2315 Жыл бұрын

Thanks bro has really helped me out. I’m small and needs to be quick so thanks die the help

@karabiyik3604 5 жыл бұрын

going to do it this weekend

@jessiharragin2089 5 жыл бұрын

these are great drills for explosiveness

@poojapatil3988 5 жыл бұрын

I am football player in India. U17 and your exercise is amazing . I'm following your exercise. and thanks for exercise

@HungTran-cg8yz 5 жыл бұрын

Many thanks mate!!!

@7mlc 5 жыл бұрын

Always welcome bro!

@priyanujlahon5507 5 жыл бұрын

Great video and again a great thanks to you.......

@7mlc 5 жыл бұрын

Thanks mate!

@SuperFukumoto 4 жыл бұрын

Worthtoshare

@madelenamavinga7526 5 жыл бұрын

Best football channel, well in my opinion...