I remember if you were the fastest kid in 5th grade , you were popular and cool asf

1.Dynamin warmup 1:51 2.Activation 3:07 3.plyometrics 4:20 4.strength 5:36 5.cooldown 7:06

This is bs if you want more speed wear a Durag it gives +5 speed and agility

Where are the DB’s trying not to get burned during the season ?🙋🏻‍♂️

Who is watching this is 2020?

*Instantly turns into Tyreek Hill*

Alright alright everybody talking about the football tips and stuff...but did anyone notice the piece of paper rolling around lol

*I'm five years old 12'3 and 1427 pounds and run a 1.17 what position should I play*

My name is trey i have a basketball game tomorrow what position should i play

Where my freshman wide receivers at? 🙋🏿‍♂️

Just got into sprinting. I am 21 and have only been a lifter...but I think it’s important to not only look like an athlete, but be able to perform like one too.

Damn I feel confident after the intro

The perfect warm up to do before practice during the pre-season ! Thank you guys

My son just wrapped up his second season of soccer and I had no idea how slow he was. Hoping to improve his speed and agility with these drills. Thank you for posting.

Thank you for all your videos... I been learning and teaching my friends. We are blessed with the information that you share with us.

Great video, just went back to rugby at 46 and need to work on my speed, will try what you guys say, but the parallel squat better for your knees is rubbish. Parallel is where the shear forces are higher in the knees, not a problem going past. The only two items I would recommend for squatting properly, angle your feet wide and ensure that your knees are lined up with your feet, as lack of alignment is what is most likely to hurt your knees; and don't go ass to grass, you lose the bounce.

Seahawks should've ran the ball

Nice video, was doing a bunch of exercices but now I understand what they are meant for and how to properly use them

That explains a lot as to why my kid has fluctuating times when speed training. Some of the things you did are similar to when we’ve had our best times.

Dope video. Junior year FB starting in a week so I'm turning up the training

I'm just a sixth grader working on my speed so I can be starting CB for my school team, this helped a lot, thank you.

I myself am pretty slow, i am a left guard so running speed is not crucial but it always helps, im gonna really pay attention to this video, (btw just found your channel and i love it!)

I watch this video every time before my games and my practice

Thank you for these helpful tips.

Dang i needed this and it came

I really love your stuff man keep it up

IKF I love your videos man

Hope all is well. Used to watch you when I was in high school and college

I'm a fetus 7,4 I wanna play short stop any tips?

Any other fellow 5.0 and up 40's here?

Post more this is my favorite channel

Awesome I mean I didn't know about the stretches that some can cool you down but in the muay thai I train in we always do side to side and forward and back and the Ali Shuffle that's what we normally call them.. When you guys did number 2

I started playing football my sophomore year of highschool, our season is almost over now, I’m a tight end and a defensive end but I kind of want to grind and get my speed up and become a receiver

Now, I know im late but 5’2-3” 153 pounds, i want to get faster because i dont want to be just a lineman, but also a halfback or something, this vid seems helpful so i’ll add it to my workouts before school

Thanks bro I did a 4 yd - and I did a 40 yard dash i did the warm ups I did a 458 then I did the warm UPS I did a for 433

Hey man can you please do a video on blocking and tackling please . Thanks

I always was fast. Watching your video got me at a 4.311, It really help no cap. 🔥Thanx

Wow i always was coming 4th in running now im getting in the top 2 mostly every race thanks alot dude keep these videos going👍

This is a very good video even though my legs got sore (cus I know I'm out of shape)but keep up the good work ur the best (I actually got a little faster thx☺). I hope this will help me with track but to let u know I subbed and turned on notifications so I don't miss a vid

Wow this help so much. Just won iron man and bostln marathon. Thanks so much IKF

Thanks for the video bro! Needed a way to beat my grandma's coverage and she didn't stand a chance! 👍🏼

Love this channel btw just subbed

Love your vids i'm a quarterback you help me a lot

Best video I've seen. Thumbs up!

I play safety so sideline to sideline speed is crucial. Currently in the 40 I run a 4.56 trying to get that 4.5 flat and maintain my current weight as well at 223 lbs 6ft hopefully these exercises help. Thanks for the tip, much appreciated.

i got a game at 3:00, wish me luck.

Love this video!!!

Very nice worm up exercises

Who is watching this in 2019???

who's watchin this in 2019 more than 2 years later

Big fan keep up the good work

I’m 5’2 114 HB ran a 4.3 on my 40 14 and have college scouts to FSU.

Good video,more like this man

3:18-4:06 *Damn Nice Moves there Buddy!😂*

Wow, I missed this series

Love the tips!

The heck i got a condom commercial?????

I'm 9'4 run a 2.6 weigh 400 pounds what should I play

Hi big fan love your reviews

This is good help since im playing football this year

This sounds like school...but learning stuff that will help us in life

although ever youtuber does this... you should make merch, or football cloths

With the explosive squat , will your speed increase even more if you do it with weight?

Really good useful video, could we have a similar one to increase strength like explosive power?

Let’s be honest we’re all ass at the sports we play and we wanna get better no lies

I’m a girl and one of the first girls to play football at my school and I play running back so I needed this

Very helpful. Thank you

Thanks, this helped me alot

I wanna be a linebacker but I’m still kind of slow so I hope this helps

Im 5'6 160 pounds and somewhat strong (as in stronger than some people but weaker to others so like right in the middle) I play linebacker and right guard as of 2 days ago for high school practice, last year I played wide receiver and cornerback, this year 9 out of 10 linebackers are taller and stronger than me and usually overpower me, any tips?

This really helped thank you

Just what I need

I'm 41 years old and watching! Wishing I had some of these tips when I was competing at state track competitions...

I'm 15 & 5"5 I know I'm short, but I've been told I'd be good for CB, any advice?

Thank you for sharing 🏈🏈🏈🏈🏈

The alternating your feat would be good for DBs to get ready to do there back pedle

Actually, the "activation" is more plyometric

I'm 7 years old 6' 9" and 540 what position should I play

Thanks this helped a ton

Thanks for this vid bro I have a game tomorrow morning hopefully it works

I'm 6'0 188 and got put at RB :D

2:27 when you want to get in a vid

I really in joy this video because I have cross country tomorrow and I need to become really fast

Man I have been watching you since I was in 5th grade now I’m in 9th keep it up

I'm 5'6 13 and 134 p, never played football, currently a boxer. What position should a play?

I'm 11 and 8"6 and I weigh 604 what position should I play

This will really help

Thx for this vid you help me so much I don’t how to thank you enough

Hello I'm worried because I'm 14 and I'm joining my high school football team and I'm not fully developed when it come to my height (I'm pretty small I haven't started growing yet) so I've heard that doing weights can be bad for your growing and if I do weight or things of the sort I will stop growing or grow much less? Is this true? Plz help me?

This helps a lot bro my 40 times is now a 4.40 and I'm in the 7th grade thank u

Where my linemen at 💪🏽💪🏽

Is it important to do the strechtching right after the workout or can you do it some hours later?

Yoo i need to know what position i should play im 14 6"2 160 pounds

I'm 5'9 192 I'm 14 I play running back and defensive end I want to play saftey any tips

You uploaded this vid on my birthday

Can u do a review on the new highlight gloves from under armour

😕What happens to your traveling football vlogs 😕

I know you made a video about this but I would like someones opinion, I'm 5,9 217pounds and I don't know what position I should play

I'm about to go to practice thanks foer the ideas

Can you do a review on the battle mouthguard