Building bigger arms is fun, and let’s be honest, a set of guns almost bursting through your sleeves look good, too. The only problem we have is that there seems to be a finite number of exercises to try, right? Wrong.
Here are five best exercises to build bigger arms - demonstrated by our Fitness Editor - that you aren’t doing, all designed to hit maximum muscle fibres to help spark the growth you’re after.
Shot & Edited by. Emmanuel Adeola
@dir.emmanueladeola
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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