Reduce Knee Pain by 50% with ONE Simple Trick!

Рет қаралды 617,647

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly.
This trick is perfect to use before walking or sport for those who suffer knee pain of many different kinds.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 475

@marieliza858 11 ай бұрын

Far too many critics on this. Be grateful someone, who actually knows what he’s doing, wants to help you and isn’t charging you for the privilege. I’ve been paying a health professional £40 for 20 minutes (and this can be very cheap) and, after several weeks, have got absolutely nowhere unlike the exercises on this channel. He’s a lovely guy with a lot of knowledge and a caring demeanour. Don’t knock it!

@RandeeFerry 3 ай бұрын

I so agree. I have been helped with balance and stiffness in my calves. Love these videos and they work when you work them. Thank you!!

@janinemaxwell4297 3 ай бұрын

I agree as well I have seen a few physiotherapists and have never got as much out of them as I have been watching Will

@giovanna5643 3 ай бұрын

I absolutely agree with you 👍

@paulamcauliffe3861 2 ай бұрын

You betcha! This channel has a lot of healthy advice that I use. 🙏🏻

@nigelfrancis2514 Жыл бұрын

Diagnosed with a calcified ligament (?) 18 months ago , walking / sleeping pain a nightmare , NHS next to useless , still not seen a specialist , but I’ve tried a load of KZfaq ideas and these exercises are so stupidly simple but are working miracles for me , coupled with watching HOW I walk , and now finally can see a very bright light at the end of the tunnel . Thank you very much !

@MarmaladeINFP 4 ай бұрын

Possibly helpful, you might consider vitamin K2 and taurine. These two nutrients regulate minerals in the body, including calcium. Vitamin K2 would be particularly important for your situation, as it determines that calcium ends up where it's needed (bones) and not where it's damaging (brain, arteries, ligaments, etc).

@sharonjensen3016 3 ай бұрын

When I was diagnosed with osteo and rheumatoid arthritis, the best the doctor could do was recommend seeing a specialist. No, no, no, NO! Why not? Because painkillers are always the first choice for specialists. Patients certainly don't benefit. They end up dead or in rehab because of dangerous drugs. I'll take the physio, thank you very much.

$@eufraciaolamit$

@eufraciaolamit 2 ай бұрын

I am surprised myself with those criticisms. If they are not getting anything, just shut up and move on.

@triarb5790 10 ай бұрын

I do these stretches every single morning together with heel raises, toe raises and shallow squats whilst eating brekkie and then the same whilst eating lunch. Easy to fit into a busy day. I compliment this with daily evening glute strengthening and your common sense technique of getting in and out of a chair. Combined, they have all made a huuuuuuge difference to my knee health. I cannot thank you enough for your clear, straightforward, no fancy equipment needed approach and being ine if a very small group of physios who truly targets the over 50s realistically and with respect for our intelligence!

@debbiepalmer1094 10 ай бұрын

Great tip, thanks!

@mhunt7843 Жыл бұрын

I appreciate your videos. You are clear, concise, well spoken, you present yourself professionally, and you explain the “why” behind everything. Thank you!

@RobertSmith-vl5gc Жыл бұрын

Your promise of 50percent is a bit inaccurate Will, for me anyway, I've been practicing this exercise for about a week - I've walked today about 1.5 miles and done some heavy shopping - the pain reduction was about 90 percent, by the time I got back, the pain was zero! Previous to this week , pain had been so bad I'd either have to cancel shopping or shop closer to my house. Robert Smith

@cynthiagonzalez658 10 ай бұрын

I thought the reverse. Worked out great for you. Will try.

@minnieleichleiter759 10 ай бұрын

Great😊

@sapnavalluri3772 7 ай бұрын

P 2:36

@Br1cht 5 ай бұрын

Yeah, what a fraud!! Helped me about 85-90% and that’s a far but from 50%! 😂

@user-ke5wm4gv2t 5 ай бұрын

Oh god really?

@1938soodgd Жыл бұрын

Great exercises. I am 85 years old, and my pain is gone 100% in one week.

@emmanuelimumolen8660 Жыл бұрын

85yrs still on internet?😂 hmmm, God is great

@naush777 11 ай бұрын

By simply following the excercises shown in the video? How many times a day were you doing them? How many sets?

@truptijoshi3778 11 ай бұрын

@dianem7677 6 ай бұрын

@@naush777 yes, I follow his instruction in other exercise and felt better at the same time when I was doing that exercise! Really, no kidding, our body is just a "machine" and must work in special way

@recuerdos2457 3 ай бұрын

We have the best pickle ball player in the rec center I go who happens to be over 80 yrs old. She was a great tennis player and she s fast and strong, nothing funny really!!

@abbykoop5363 11 ай бұрын

Phenomenal! I am 61 and had niggling left knee pain since a too long hike in May of last year. The last 8 weeks have excruciating and I finally saw a therapist who did not help at all. I haven't been able to walk my dog or ride my horse for months! I had some relief right away the first day after trying this. Today is the second day and I would say that there is about 80% improvement! I've heard of engaging the glutes, but no one has explained it so it makes sense, or even WHICH glutes we needed to address. Thank you for keeping it simple AND effective!!! I look forward to being back to 100% again soon!

@timmayfield8693 7 ай бұрын

At this rate you'll soon be riding the dog and walking the horse!! I agree the exercises really do help and the "why" explanation is a great addition.

@dawnvonderheide8183 Жыл бұрын

Thank you so much. My husband did the exercise and felt it immediately. He looks forward to learning more. I appreciate the “WHY” this works and “what to do” explanation. Keep up the good work. I look forward to hearing more and learning from you. For those who do not feel they need an explanation for the exercise, just scroll through.

@kayplayforth9007 Жыл бұрын

ABSOLUTELY 💯

@marvinfalikovic4177 Жыл бұрын

Can you do it on the floor lying on your side?

@kathyconnolly5158 2 ай бұрын

I have tried everything, been xrayed, ultra sounded, MRI'd and all showing no problem, nothing serious, but pain on the inside of both knees that stayed with me for over four months. I was told rest. DId that. 9 week of boredom. I just started following your exercises and in just over a week I can already feel the difference and things starting to improve ! Thank you ! I will be buying the book !

@hello3146 Жыл бұрын

Just found your channel and subscribed immediately. Clear explanations of why and when to do these activation moves and build up when ready. Excellent video.

@janakachandrasekera39 3 ай бұрын

Thank you for your time in making this useful presentation.

@Mebbe308 Жыл бұрын

This sounds excellent. Will try it. Many thanks

@kurilladesign 3 ай бұрын

I have been an athlete all my life. I have never heard glute strengthening would fix my knees!! THANKS. messed my knee on concrete tennis courts. I will add this to my other glute exercises!

@HT-Physio 3 ай бұрын

I hope my video proves beneficial for you!

@maradall Жыл бұрын

I really like this level of explanation - simple, short and clear, just enough so we can understand what we are doing, but not so much it gets boring and long-winded.

@belleremonde6608 Жыл бұрын

Thank you for sharing this exercise🙏 It's quite useful.

@janicebowles2383 10 ай бұрын

Putting these exercises on my list! Thank you 😊

@lpinto Жыл бұрын

Exercise starts at 6:16

@MargieOilPainter Жыл бұрын

Yes. A little too much talking.

@KetoMama777 Жыл бұрын

Thank you

@kellywolffis5916 20 күн бұрын

Ty😊

@greeneyes2256 7 күн бұрын

Wisdom begins with knowledge, that’s why he explains what you need to know.

@tolkienlewis6887 9 ай бұрын

Probably my favourite channel for tips and exercises as it's very clear with easy to understand instructions. Thanks.

@wndykayyah 3 ай бұрын

Hello Will. Thank you for all your hard work regarding some needed info for our health. May you and your family always be blessed! ❤

@susanclingenpeel3338 4 ай бұрын

Thank you for demonstrating the "before a walk" exercise ! That will be very helpful for the hips as well ! Look forward to more.

@clairespace3371 Жыл бұрын

Great exercise. BTW your camera cuts off your legs at lower calf so it's not exactly clear where you are pointing your leg. I guess experimenting until you get an ache below the belt at the back will help.

@bhanushivkumar4738 Жыл бұрын

I am so happy I found your channel & subscribed to it. I tried these exercises & they really work. Thank you so much.

@MizzClecle Жыл бұрын

Thank you 🙏🏽 ❤ Knee exercises start at 6:00 🕕 Minutes

@dyoung2739 Жыл бұрын

Thanks❤!

@wendyhannan2454 Жыл бұрын

That’s helpful, thank you 😉

@henryhendrika5689 Жыл бұрын

Thanks

@MizzClecle Жыл бұрын

@@henryhendrika5689 your welcome

@MizzClecle Жыл бұрын

@@wendyhannan2454 your welcome

@janbailey3238 6 ай бұрын

Oh my word that took away all the pain in my right knee within minutes. Thank you so much :)

@JMcYrk Жыл бұрын

Your videos are so helpful! Please comment on what to do for those who have pain on the outside (outer side) of the knee? Thank you. 🙂

@sarahporter9541 Жыл бұрын

Thank you for this info!! I am quite active...but have been having all the issues you mentioned. Im going to try these exercises out! Great info!!!

@Maris-W 7 ай бұрын

Such a very clear explanation and demonstration. Thank you so much for this information I'm going to do this everyday.

@aracelibasilio7672 Жыл бұрын

Thank you so much for sharing this video. I'll do it!

@deannadove3505 2 ай бұрын

Thank you for this and all the other life changing advice and instruction you provide. It truly is a much needed and appreciated public service.

@HT-Physio 2 ай бұрын

Thank you so much - I'm so pleased I'm able to share my work with so many others!

@KF-cx8bm Жыл бұрын

You are an absolute God send, you are sooooo appreciated

@lifengli116 3 ай бұрын

The best Dr. on KZfaq for me. Thank you!!!

@cesartabasa3204 6 ай бұрын

Thanks for the easy-to-follow demo.

@jeanfoster7255 2 ай бұрын

Having been struggling with inner knee pain for 2 years I am certainly going to give this ago.Already doing lots of your exercises which I have found very helpful.Thankyou.😊

@HT-Physio 2 ай бұрын

I hope my video can compliment the work you're already doing :)

@violafonseka7323 Ай бұрын

Take some turmeric supplements. That also can help.

@ourtarot9798 Жыл бұрын

Thank you, fantastic advice!

@janisontiveroz5717 Ай бұрын

Thank you for sharing and I look forward to reading your book.

@delthomas6479 10 ай бұрын

Instant relief! Thank you so much.

@johngibson7693 Жыл бұрын

I will start today.Thank you

@denisebarnes3522 10 ай бұрын

This works,fast.Firstly discovered how weak my back muscles were.Easy,building up the number,real relief from nagging pain.Thank you.Subscribed.

@user-jj2nq3hy4c 11 ай бұрын

Will, thank you for your guidance.. I have had tons of PT in person and really appreciate your concise clear and doable suggestions…it has helped a lot!

@SKs. 7 күн бұрын

Started doing this exercise to strengthen the glutes. Knees giving me problems since a month. Right knee won’t walk all after a long walk, so resting to get lmy knees walking again. Meniscus torn, almost no cartilage in both knees- 72. Any and all your advice and suggestions welcome and needed

@levenscott645 Жыл бұрын

One of the most useful KZfaq channels for me. Many thanks. I wish your clinic was up the road in Sydney.

@gillscarisbrick645 Жыл бұрын

Thank you very much for this video, I shall give it a go. Nice clear imstructions.

@aidanbyrne5561 11 ай бұрын

Videos are so clear as if you were here. Thank you again.

@beautylife310 Жыл бұрын

This works, amazing!! Thank you for sharing!!!👍🙂🙏

@wilmagarcia2814 6 ай бұрын

Thank you so much. These exercises are so useful. Hod bless you

@mikerevill6171 8 ай бұрын

Very informative and well presented will try these.

@Mr.Altavoz Жыл бұрын

This is really a great Chanel, thanks ❤

@Manhatten212 10 ай бұрын

Excellent video for ALL ages. I have always been very athletic and active in all sports. Like most of us that came to a sudden end with the onset of the pandemic. I was amazed by the pain that returned from a car accident I sustained in my late teens and plantar fasciitis running injury from years ago all from muscular weakness due to lockdown sedentary lifestyle. After lockdown lifted I was so anxious to be in a gym I of course went from 0-60 immediately. A rookie move and I know better but some people couldn't wait to go to a restaurant and I couldn't wait to go to my gym:) I am still working on the knee pain and building from the ground up. I have been watching all of your videos and they all align with PT plans I am getting from the ortho hospital rehab PT. I watch your vids for the information and most importantly because you spur me on to GET UP AND DO YOUR PT EXERCISES! I hope everyone knows they should be doing all of your exercises to PREVENT injuries as well. Thanks so much!

@dohnbethel5007 2 ай бұрын

Very good thank you

@faridachherawala4711 Жыл бұрын

Amazing I tried your exercises and my knee pain problem is reduced. Thank you

@tracygriffith4038 Жыл бұрын

Love your video and thank you for sharing this information

@kayplayforth9007 Жыл бұрын

Great Exercise Will, thank You ❤

@normasarsby1350 6 ай бұрын

Thank you by chance I did this yesterday, not realising the benefits and noticed that my usual knee stiffness disappeared. I will be doing this before exercise sessions. Thank you.

@SejalGandhi-wi2bh 2 ай бұрын

Your videos are so educational & clear . Thank you for such detailed content. You’ve a lovely way of explaining 👍👏

@k-cmccann9594 7 ай бұрын

Thank you for sharing this information.

@nandinidesai6206 Жыл бұрын

Nice informative video, I will definitely try. Thanks for sharing.

@whichypoohs Ай бұрын

Excellent, Will. Thank you for sharing 😊

@mariabronowiecki4006 11 ай бұрын

I love it! 💯👍🙏 Work for me! Sort video easy to understand. This exercise for all ages. I am 70 and my knees very much hurt me , surprisingly after the very first exercises I could believe it this is possible??! My knees pain close to 💯gone!! Now ,I can’t wait to do tomorrow morning again! Thank you sooo much!🫶🫶🫶

@andreavanda5402 Жыл бұрын

Thanks so much! 🤗

@deedeepenn9736 10 ай бұрын

Thank you for making this video. 😊

@richardbutterfield412 2 ай бұрын

Dear Will. I have tried these physio exercises - which are so simple to do - and they have made such a difference. You’re very measured, confident and knowledgeable with all the advice you provide. Thank you, you’re great.

@lsh-zi2lc Жыл бұрын

That was awesome, really felt it! Also bought your book 🙂

@annieyue9184 Жыл бұрын

Thank you for the informative video!

@etaconnelly5928 4 ай бұрын

Love you, Will Just found your video about 4 incredible tips to prevent tripping and now I've subscribed and scrolling through your other videos. Thank you very much for your incredible videos. This will help us all regardless of ages. ❤

@reejames4235 Жыл бұрын

Just came across your videos and have subscribed….I’m sure your videos are going to be very helpful….thanks Will!

@chrisbao5311 5 ай бұрын

Your video just appears on my screen and looks amazingly simple I am 71 years old and have osteoarthritis on my left knee I will try your method and will get back to you with my prognosis Many thanks

@paulbarajas5218 2 ай бұрын

Did it work?

@googoo554 Жыл бұрын

You are amazing! Thank you soooo much

@sultana289 5 ай бұрын

You are very good in your explanation

@same5952 2 ай бұрын

Thank you for this. I'll try it.

@vaidehisridharan1891 Жыл бұрын

Its amazing! Thanks!

@radhavishwanath4213 Жыл бұрын

Thanks a Lot, Mr. Will. I am going to start the exercises from today . Your explanation is very clear & easy to follow.

@darshanadevi1203 Жыл бұрын

I also start this exercise

@eftsoulpath333 9 күн бұрын

Great technique. It really works!

@rasimalsaaid8033 Жыл бұрын

Thank you very much.

@Mebbe308 Жыл бұрын

I tried this and it definitely works. Royal Ballet her I come

@maneerahmed6443 3 ай бұрын

Thank you for the good advice i will try this.

@HT-Physio 3 ай бұрын

I hope it can help!

@ritacraig5250 Ай бұрын

This is great info . Thanks !

@chandrashakervm5049 Жыл бұрын

It's so Great, good Relief of the Knee Pain... Thank You Very Much..😊😊

@shenahgee4181 2 ай бұрын

That was great to learn! I've been doing those leg exercises at work thinking I was working on the glutes, not the upper glutes, and not knowing it helps the knees. Thank you for the explanation and demonstration!

@HT-Physio 2 ай бұрын

So pleased my video was able to offer some useful information!

@BillLowenburg Жыл бұрын

Excellent exercise and demonstration, thanks!

@nalewis1001 11 ай бұрын

Prefect thank you. I will do

@GoVoteDemocracy 3 ай бұрын

Thank you, just got your book and will be starting it as soon as my current book is done.

@HT-Physio 3 ай бұрын

Thank you so much for purchasing my book, I really appreciate it - I hope you find it interesting and useful!

@alexsdb9712 Жыл бұрын

Very good. Thank you!

@jendean6869 4 ай бұрын

Thank you, very useful, great video

@stephenokeeffe3970 Жыл бұрын

Thank you. Going to try that. SOK Australia 🇦🇺

@sandramuis7430 Жыл бұрын

Very helpful….thank you! 👍

@heathermahony110 Жыл бұрын

THANK YOU SO MUCH! GOD BLESS!!🙏👍😊💛⭐⭐✨✨

@williamdo9309 Жыл бұрын

love these tips

@johnwalsh1648 Жыл бұрын

reminds me straightaway of a ballet barr, but with much less attention to technique. (I used to dance, 50 years ago.) Thank U.

@joanshaver-FrakturMe 11 күн бұрын

Thank you!!!

@sharonaumani8827 Жыл бұрын

Just what I needed, thanks! I am sure weakness here caused a nasty fall years ago, when an ankle turned out and resulted in a significant knee injury that I never fully recovered from.

@evelyngoodshot-segovia4978 10 ай бұрын

Did you hurt your hip and outside of your knee? I had a bad fall a month ago. My hip, knee and ankle got hurt really bad. My ankle I put a brace on and it is better. But I wake up screaming from the pain in my hip and the outside of my knee.