5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge

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5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness

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11 ай бұрын

5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness
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Пікірлер: 445

@angelnissan 11 ай бұрын

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee... Knee pain k liyee b koi exercise bata den sb duain den gy or ALLAH jaza dee ga ap ko free me batin gy jb boht sare log ap ki vaja se knee pain me relief feel kree gy to dil se dua nekle gi ap k liyee or wo upar betha sb dekh raha hai wo ajar dee ga ap ko JazakALLAH kharain kasira ♥️♥️♥️♥️

@UmarFarooq-nm6ng 6 ай бұрын

❤

@Azka-sv3fc 11 ай бұрын

Mashahallah superb good job 👍 Bhai main ne 2 months Apke steps kiye 13 kg wazan Kam kia thanks mere Bhai Allah apko iska ajar dyga Mera wazan 92 kg tha pehly jis ki waja se BP aur uric acid ziada rehta tha Lekin ab apki waja se main bilkul fit hon mashahallah

@samiabaloch9434 11 ай бұрын

Kia ap ne dait b li

@nazishinam9050 11 ай бұрын

@Azka-sv3fc. Mera bhi weight zyada hai aur bp 10 din se barha hua hai.roz tablets le rahi hoon.kya weight lose karne se meri ye dawayen choot sakti hain ya khudanakhwasta bp hamesha rahay ga?please reply i am very worried😢

@Khadija-1016 10 ай бұрын

Congratulations bro

@SherAli-rc1iw 10 ай бұрын

Kis time krna ha bhai or kitne dafa din ma

@muhammadmujtaba2804 10 ай бұрын

Kon c exercise ki hn plz mjy b bta dain mukamal Sath kia dyte b ki thi

@Sam-vn9he 10 ай бұрын

I watched many videos which confused me but this was the one which I got quite satisfactory

@BabarAli-si5cy 9 ай бұрын

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee... Knee pain k liyee b koi exercise

@MuhammadWaris-kj5ey 2 ай бұрын

Zabardust Bilal Bhai Allah Aap ko Khush rakhy (Ameen)

@mafaqjamshaidwaslijatt5103 3 ай бұрын

Ma Sha Allah briefly but precise demonstration to manage belly fat

@sadiamuhammadali1256 11 ай бұрын

Just 30min cardio help krega belly fat kum krne mein plz reply

@beenishtariq9233 11 ай бұрын

U r very intelligent trainner .👍👍👍👏👏👏👏

@muhammadjavid4178 8 ай бұрын

Okay here

@ayezanoor6322 9 ай бұрын

Mera 4c section hua h 2mnths guzer chuky hain belly bht bra h mein ye exercise kr sakti hun or kitny mnth krni h

@user-lh6qj5ds4v 9 ай бұрын

Very good work out u tell.. Allah apko ajrr dy

@user-ok1jl4lt7q 7 ай бұрын

Good

@M.M735 Ай бұрын

Exercise time?

@aunhaider4613 9 ай бұрын

Thank u so much bhi jazakallha bhot shukria.

@FaizanBhatti-jx5je 3 ай бұрын

Mashalla Bhai bht acha btya ap ny ma b AJ sy strt kr ri k

@islmcofficial3023 3 күн бұрын

@NotYourDUA 2 ай бұрын

2nd day complete 🎉❤

@TayyabTayab-wj4px 2 ай бұрын

Senapati karen to kya usi time repeat Karen exercise ka

@imranshah9525 3 ай бұрын

I m 45 YEARS old ...mere bazo bht he zyada heavy hn....Koi effective diet or excercise bta dyn plz

@ARMalik-ef3yl 8 ай бұрын

سر اپ ڈائٹ بھی بتائیں کہ کیا کھائیں اور کیا نہ کھائیں پورے دن میں

@alammumtaz1527 9 ай бұрын

Thanks for this video 👍

@yasrakhalid2369 2 ай бұрын

Sir Kya ye 1 bar morning eik bar afternoon or eik bar night Mai krly ya phir ye 3 times eik sath krni hai mtlb same time pa 3 times krni hai sir plz reply me

@rabiasaleem5286 9 ай бұрын

Nice. Exercise class 😊

@naghmasahar9406 11 ай бұрын

ماشاءاللہ آ ج تو بہت چمک رھے ھو فار مو لا ایکسر سائز کے شکر یہ❤

@ghulamrasool1331 6 ай бұрын

Thank you shukrya Mehrbani pyare Bhai. Love you.

@cricketloverrashid2507 3 ай бұрын

Greatest workout exercises i have ever seen stay blessed brother

@ummemujtaba1374 2 ай бұрын

Thank you so much respected Bilal sir

@user-zt3ov7tx1g 19 күн бұрын

ویڈ لوز کرنے میں کچھ کھانے کی بھی چیز بتائیں کہ کچھ کھانا بھی ہے یا صرف ایکسرسائز کرنی ہے کتنی ٹائم تک اور کتنی دفعہ تک کرنی ہے دن میں شام صبح

@BismaKhan-hv1rv Ай бұрын

Please koi explain kr do k ye 5 exercises 3 time repeat krni Hain daily?or best time konsa ha exercise ka

@user-ww9sw4fu4z 9 ай бұрын

A.o.A Kindly ya bta dyn k kya c section k bad ya exercise kr skty hian

@sahilradio7112 Ай бұрын

Yeh 5 exercises din mein 1 hi baar karni hai ya Kai baar??? kindly reply

@sulemaankhaan7622 8 ай бұрын

Sir fast Tym Video dakhi apki Or starting ke Allah ka Shukar ha Complete Sat kiya But Hal na pocho 😂🤣

@bi....a509 9 күн бұрын

Agar morning may exercise kry too pher soo jay kohe problem too nhe actually may fajare k waqt jagty hon 8bjy tk free ho jaty hon

@WaseemTv368 10 ай бұрын

Sir Back pain waly b ye kar sakty hain kia?

@NoorFatima-jf7ve 10 ай бұрын

Bahi may jab bi blank hold karti hon to maray right side ja tham soon ho jata hy

@sumeeratasaduqmalik7984 2 ай бұрын

Hlo sir mje 2 baby hai donu baby kay tym mje surgery aayi hai..abhi mera dosra baby 8 month ka hai kya mai ye exercise kar sakti hu..koi problm mat hogi mje

@smallcat8115 3 ай бұрын

Masha Allah laqwatailabillah

@murtazamirza7193 2 ай бұрын

At what time,, we can do these exercises,,,,,, plz clarify

@syedshaharoze8167 9 ай бұрын

Tq bro.... Super 💪.... Aaj sy shuruuuu Wathhhhh krte hun.... (November- 1 - 2023) Just belly fat Kam krni Hai.... 😊

@nomanali5946 6 ай бұрын

Koi farq pra

@adeelahmed8459 5 ай бұрын

@@nomanali5946 November 3, 2023 tak ki thi 😂

@WaqasAkhtar-d8r 10 сағат бұрын

Din me kitne bar karna ha or diet be batae

@AnamKhan-hu5jy 3 ай бұрын

Sirr exercise ka best time kya h. Morning k elawa din me KB krskty orr evening ya night after meal to fayda nhii krny ka

@syedanas9246 6 ай бұрын

Thank you so much bro for sharing this video ❤Allah bless you always 🥰

@user-go9jb9hp1f 18 күн бұрын

Very nice Bhai AJ first time AP ki video watch ki h

@MalikTanveer-b5h 4 күн бұрын

چوکنے اور ٹانگیں کا بھی ایسا ہی بیلی فیٹ بہت زیادہ ہے۔اس لیے آپ اس کا بھی بتا دیں

@farhanakausar1423 11 ай бұрын

Salam sir meri kamer or gerden ki ns dabi hoi h mh plank kr sakti hon plz reply

@NaziaAslam-wy3kl 2 ай бұрын

Exercise ka Sahi time Kiya hona chahie

@danishlab202 8 ай бұрын

میں تین مہینے ایکسرسائز کرتا رہا لیکن کچھ فرق نہیں پڑا وہ بعد میں پتہ چلا کے می اسی کی بتائی ہوئی ورزش کر رہا ہوں جو خود موٹا ہے😢😢😢😢😂😂😂

@muhammadyounasashiqmuhamad7174 7 ай бұрын

U have to improve ur diet plan ND also 30minute walk etcc it's not faulty that ur doing his xrcise

@shaix1800 6 ай бұрын

hahahahahah😂

@nawera 5 ай бұрын

😅😅😅🤣🤣🤣🤣🤣

@user-pm9cs2gl8w 4 ай бұрын

Is ki exercise ma Koi results ni ha bekaar

@Azka-sv3fc 4 ай бұрын

Asal main exercise karny se bhook lag jati hai aur ap control karny k bajaye double khaty hongy pir wazan Kam nahi hosakta hai sir thank you

@Irfanali-du4qu 9 ай бұрын

Very good ❤

@mustafalakha743 2 ай бұрын

Bilal Bhai Kia wakai me one month me kaun c aisi exercise karain k belly hip fat doar hojai bilkul flat

@alihassanhassan323 2 ай бұрын

Mashallah ap ne real mey zabardst exercise batyi sir plz tell me hanging belly pr frq pre ga

@shahmirahmad6275 5 ай бұрын

Bhai mujhe back pain ka isse spine oprate b hua hay, bally buhat bhar gi hay, jym b jati rahi hun tu b farq nae parta, weight stuck ho gya hay, heavy exercise b nae hoti back pain shru ho jati hay 83 weight hay, plz koi suggestion de den

@user-jw2wt8nm7n 9 ай бұрын

Great job

@MalikArfan-ge2ih 10 ай бұрын

Thanks Bro❤❤

@NimraNoor-gr2yq 3 ай бұрын

Is exercise k sath koi diet ya koi Kawa etc ?

@aliraza-dc5jb Ай бұрын

1 day complete🎉❤

@user-ux5ri4bx9r 16 күн бұрын

kya yeh workout bed py kar skty hain??

@wowpetscrush 6 ай бұрын

Bro kis time kar skate hein ? Khane k kitni dair bad ya pehle

@MalikHassan-nz6po 19 күн бұрын

ماشاءاللہ بہت خوب جی❤

@AmmarSajjad-vb8to 6 ай бұрын

Bhai exercise kuch kha kr krnii hy ya specific time hy like subah etc?

@JamshedAli-xp2zr 9 ай бұрын

Bhai next video mein khane ke bare mein btana plz😊

@NotYourDUA 2 ай бұрын

First day complete 🎉❤

@duafatima2747 9 ай бұрын

Assalam o Alaikum bahi aj first time apki video dekhi bht zbrdst exercise ha In shaa ALLAH m kron gi or itna acha sekhya apny k m apki sbscriber bn gai wrna mjy ksi ki video psand jldi sy nai ati so thanks a lot...

@AneesmanzoorKhan-ic1yn 2 ай бұрын

Hua kamm fat ?

@user-wi1sw7nm6f 11 ай бұрын

Mashallha Allah bless you dear mne to aaj first time ye video dekha h accha lga dakhkar m bhi dry krogi inshallah ase hi ab kuch chang lga ❤❤arzoo naaz up bijnor ❤❤❤❤❤❤

@Kashikhan25806 7 ай бұрын

Aoa ap nay exercise try ki h kuch farq aya plz reply me

@aliaijaz867 5 ай бұрын

Mere teen sizzer hue hain C section teesra Si section hue 3 manth mein mujhe kaun si exercise karni please diet bataen

@user-ne4cw5xn8j 3 ай бұрын

Opretion wali mothers bh kr sakti hain sir or mera sirf pet hai baqi body thk hai to kahi is exe sy puri to kmzoor nh hojaogi

@tahirnangyaly9648 Ай бұрын

Ye kis time karna he chaiye plz ye b batay..

@HOWDEVIL64 Ай бұрын

kitne din kerna hai

@user-dh9ej5zt9m 4 ай бұрын

diet ke liye bhi Kuchh Bata De

@gichaindochhandcrafts6743 2 ай бұрын

Can we do this workout during periods days ?

@Villageandcitylifetutorials 8 ай бұрын

Sir konsa time best ha is exercise k liye plz btana

@user-sn4gy6fj2n 3 ай бұрын

Aj pehli dfa apki video dekh k exercise ki he buht acha lg rha he aur daiet zroor bta dejiy

@AzkhudAzkhud 9 күн бұрын

میں ایک ماہ سے صرف رننگ کر رہا ہوں چالیس منٹ لیکن کوئ فرق نہیں پڑا بلکہ صیح سے چلنا بھی نہی آیا کیا وجہ ہو سکتی ہے

@user-dw9tk8lc9t 16 күн бұрын

السلام علیکم بلال بھائی بہت فرق پڑا ہے لیکن میرا نام محمد عطاء الرحمن والد راجہ محمد ریاض ارا مشین حجن جب اپ لائیو اتے ہیں تو میں ایکسرسائز کرتا ہوں اپنے ابو کے ساتھ ❤

@muhammadabdulghaffarqadri 2 ай бұрын

jazakAllah sir frk pre ga hanging belly par c section hoa tha

@uzaifakhan8149 10 ай бұрын

Nice😊😊😊😊

@misbahkhan347 9 ай бұрын

Good work ❤❤

@MuhammadShahzad-te3kj 11 күн бұрын

Rat ko khane sy pehaly ya bad M?

@user-qj1lm6bl8h 8 ай бұрын

Asalamualikum,mj ye pochna tha exercise khana khany k bd b kr skty hn ya nh.

@HamidKhan-wx4db 4 ай бұрын

Khane k bad serf wak kre our ye exercise khane se pehle kre

@ertugrulsarhad-e-marwahbya7787 10 ай бұрын

Awesome 🎉

@user-dj4fc4rg6r 28 күн бұрын

Sir Mera fatty lever 2 grade men ha kaon Si exercise karun

@user-wv2cy5tf1t 2 ай бұрын

sr ya sare exercises 3 br repet krne ha plz kindly mujy bta dy???

@mukhtiarmehmood1496 6 ай бұрын

Aoa bro u r telling about belly exercises but what about warming up and dietary plan..I think without balance diet less calories u can't shed ur belly weight otherwise this all is useless.

@umairmalik1532 6 ай бұрын

Bhai ya 5 exercise din ma ktni Bar krni Han or kis time khany SA phly ya khany Ka bd??

@husnabegumhusnabegum8108 10 ай бұрын

R mara wazan 102 ha r mujhe ghutno ma bhi dard ha ya exercises kaise karungi?😔😟

@azizullahmohmmand2799 2 ай бұрын

Many thanks 😊 🙏 dear

@umairalivolg4785 5 ай бұрын

Kis time Karni hai aor khane se pele ya khane ke bad

@Muhammad-rn1kr 5 ай бұрын

Khane se pehly kro tou acha hei

@yourkitchenninja3369 11 ай бұрын

AOA My age is 50 . Can I perform above workout. I am ex gymer Kindly answer me soon

@kashifshafique9091 2 ай бұрын

Bhai great timing kiya he exercise ki?

@kaleemsaith 3 ай бұрын

Asslam o alikum Bhai kia Hal ha acha Bhai AP sy puchna tha k dunno tangy tach ha is k hawaly sy kuch bty ya kasy Kam ho ge koi excers bta dy please

@user-ky3jb1ol2v 10 ай бұрын

Zabardast 😊😊

@irfanrajput-vm7sh 10 ай бұрын

Bro Time Nahi btaya Apne morning me karni hia ya Evening time me 🥰🥰🥰🥰

@inamullah6302 4 күн бұрын

Suba nashty k bad karni hay😂😂

@nadeemk1218 3 ай бұрын

Thank you so much sir

@AnjumAAPIKIPYAARIBAATE 2 ай бұрын

Bhai per aap ne 7 days ka kaha pls batao ..aapi from dubai thx

@angleenasaleem8027 5 ай бұрын

Din main kitni bar ye exercise krni hai?

@muhammadmujtaba2804 10 ай бұрын

2*3maheny sy apki dandy wali exercise ki hy mera pait aik zara b kum Nhi hua kia krun

@PonamAshraf 5 ай бұрын

Sath deiting b karain 😊pher kmm ho ha belly fat

@user-jt9dv1rm1v 5 ай бұрын

Aslamo alikum Bahi men ne first time ap ki vidio Dekhi ha ye bataien k is ka razalt kab tak pata cale ga ur je k seisor hue hen wo b kar sakti hin

@KhanFamily6963 10 ай бұрын

Very nice 😊😊😊😊

@mohammadsarmas8398 2 ай бұрын

Peat ka harni operation mesh dala hai kya ye exice kar sakte hain

@tarikanwartarikanwar5914 2 ай бұрын

Aap ka bahut bahut sukriya bade bhai

@muhammadammar-pl2bc 7 ай бұрын

Kia strat me hi shuro krden ya pher besic Kuch ur hen?

@NaeemAwan-ll5mi 13 күн бұрын

Bhi Jan as ka Sath diet Kya karny ho ge

@AsifAli-hf8cx 2 ай бұрын

Bilal bhai 1 din mein 1bar hi karna hai

@naeemahmad3672 4 ай бұрын

Ye din me kitni dafha karna h or khali pet karna h ya khane k bad