New theory to lose Belly fat - 2023

New theory to lose Belly fat - 2023 | lecture 353

Рет қаралды 639,548

10 ай бұрын

Pait ki charbi kum krny ka tareeqa, weight loss diet plan, weight loss tips
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a KZfaq video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & KZfaq on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

Пікірлер: 552

@saleemmalik6268 3 ай бұрын

ماشاءاللہ جزاک اللہ خیراً کثیرا اللہ پاک آپ کو مزید ھمت اور توفیق عطا فرمائے

@muhammadadnanhameed5855 10 ай бұрын

Allaha ap ko sehat day. Her bar new cheez latain hain. Allaha kre maximum pakistanies iss ko sun sakain.

@DrKhalidJamil 10 ай бұрын

AAMEN

@nusratnaheed6839 10 ай бұрын

Terrific really!thanks Dr Sahib. May Allah Almighty be with you in this noble cause.

@meermurtaza1162 5 ай бұрын

ماشا اللہ بہت خوب صورت

@engimran6289 10 ай бұрын

Wonderful leacture Dr.shab Jazakallah khair

@syedmaqureshi5590 3 ай бұрын

جزاک اللہ

@Tariqnoorani 10 ай бұрын

جزاک اللہ خیر ❤

@mehnazjalil7661 10 ай бұрын

Sahi kaha apny Allah apko salamat raky Ameen

@imranshahaeen 10 ай бұрын

Awesome 👍 Great job doctor sahib

@nargisparveen5896 9 ай бұрын

Dr saab aap baten 1000000% drost hae inshallah cear kare ge

@ijazahmed1699 10 ай бұрын

جزاکم اللہ خیر ا

@stitchwhich8317 10 ай бұрын

Boht behtreenn Shokria Sir .. 🙏

@VLOGFAMILY_542 7 ай бұрын

mashallha buht khuob

@hindukushkhankhan5724 8 ай бұрын

Dr shaib Allah pak ap ko jizai khair da. Ap bot sadqa jaria ka Kam kr rhay Han.

@rubinarubinashaheen7375 10 ай бұрын

Jazak ALLAH Khair

@saeedatahira5538 10 ай бұрын

Dr saab sada shad o abaad rahe,jazakallah

@syedfaraz1887 9 ай бұрын

Bhut acha lecture ha

@ourlifeineurope8036 9 ай бұрын

Zaberdast sir you e tru

@kamranmehdi4687 10 ай бұрын

Allah pak rahamt farmay Jazak Allah ❤❤

@SilkRouteStoryTeller 10 ай бұрын

In addition to wat Dr sb said..the best way to live a healthy life is to live tension free, if u can. Eat properly and moderately, mean less. Exercise daily preferably in open space. Less spices and oil. More fruit and vegetables..and no tensions

@sobisobi3658 2 ай бұрын

ماشاءاللہ 💖

@user-ze9lq8gy6o 9 ай бұрын

Jazakallah doktr sb

@iramnaz9756 10 ай бұрын

Zabardast vedio

@zahoorfarooqi7082 10 ай бұрын

جزاک اللہ ڈاکٹر صاحب اللہ اپکو بہت اجر دے ، واقعی بہت اچھی اور معلوماتی ویڈیو تھی

@gulammustafamustafa8179 10 ай бұрын

Mashallah Allah ap ko behtreen jaza dy ameen ap is qoam k liye boht kuch ker rahy ha ager ye qaom Amel ker ly to hospital k biils sy buch sakty ha ku k aj k doctor maseeha nahi tajer ha

@salmaishtiaq 10 ай бұрын

Zabrdast ❤

@Saleem-Abdullah. 8 ай бұрын

Jazak Allah, Sir, its comprehensive and most authentic information.

@DrKhalidJamil 8 ай бұрын

So nice of you

@drzishan1 10 ай бұрын

Sir you are absolutely right. I am using it in my practice on patients. Very informative. JazakAllah

@pak-can8452 2 ай бұрын

Very well explained. Thank you

@sajidakayani7830 10 ай бұрын

Thanks Doctor sab

@tauseefahmed8267 10 ай бұрын

Ma Sha Allah

@gulamsarwar9700 10 ай бұрын

Jazakallah

@humakashif135 8 күн бұрын

Jazakallah for spreading awareness. Kindly make a video on women harmonal treatment during menopause such as lack of estrogen and waight gain. What to eat and what to avoid.

@DrKhalidJamil 8 күн бұрын

NEXT WEEK LECTURE AND LISTEN NO.421

@user-wh9xj3dq8n 5 ай бұрын

MASHA,ALLAH,🌹🥰👍

@nuzhatafza4477 5 ай бұрын

MashAllah

@asadhashmi599 10 ай бұрын

Amazing sir

@hajiakber3129 8 ай бұрын

Good informations thank keamari...karachi

@roxainrosecollections6570 3 ай бұрын

Excellent information

@fareedahmed4905 10 ай бұрын

Dr. Sb❤Jazakallaha, Allaha Pak bless you and your family.❤❤❤❤❤❤❤❤❤❤

@DrKhalidJamil 10 ай бұрын

AAMEN

@drshehzadalishamsi2391 10 ай бұрын

Tusi great oh qibla ❤❤❤

@bakeandcookrecipes3503 9 ай бұрын

Thanks ❤😊

@user-lm6bs4mc4c 9 ай бұрын

Sir koi deit be bata dein kia khain proper diet bata dein please

@ghayurabbas9039 10 ай бұрын

Sir when I watching Ur videos my waight is 110kg & now my waight is 85kg my height is 6feet with muscle mass ❤Thank you 💞

@DrKhalidJamil 10 ай бұрын

Keep it up

@eashalali3981 10 ай бұрын

Plz guide kr dein kitne calories lete ap din mein

@ghayurabbas9039 10 ай бұрын

@@DrKhalidJamil thanks 🥰

@ghayurabbas9039 10 ай бұрын

@@eashalali3981 ok Abhi ap ka waight or age Kya Hai

@waqasleo315 10 ай бұрын

so you lower your weight or or get more weight''?

@khurram3616 10 ай бұрын

thanks Dr sahib

@DrKhalidJamil 10 ай бұрын

Most welcome

@HowToStitch 9 ай бұрын

Sir u r really a blessing for us

@DrKhalidJamil 9 ай бұрын

So nice of you

@atiffarooq373 9 ай бұрын

Sir, as you said slow walk is good for Fatloss. Please suggest the best speed for slow walk on treadmill in MPH. Thanks

@Suhaiesarki 10 ай бұрын

Amazing Dr Sb

@DrKhalidJamil 10 ай бұрын

Thanks

@SardarzadaSahir 9 ай бұрын

You are an absolutely wonderful Sir

@DrKhalidJamil 9 ай бұрын

So nice of you

@mariatariq7813 9 ай бұрын

I literally played and heard this three times to get this information into my mind. So many misconceptions busted. JazakAllah for putting it all up in a single comprehensive video.

@DrKhalidJamil 9 ай бұрын

Glad it was helpful!

@intothe..unkownnnn4985 10 ай бұрын

I have no gallbladder, but i can eat everything mashallah but with protocols, i eat phulka in breakfast with cup of tea ( gurr wali ) then i drink black coffee without suger at 11 or 12 at noon , by the way i eat biryani and pulao daily but small portions cooked in organic coconut oil, thats it very simple and haan i put little butter on phulka in breakfast

@shabbirhussain8760 10 ай бұрын

جزاک اللہ ❤

@ShabbirHussain-yo9vc 10 ай бұрын

ما شاءاللہ۔۔۔زبردست ڈاکٹر صاحب۔۔۔ اگر سب گیر ینز وغیرہ چھوڑ دینے ہیں۔۔ تو پھر کھانے میں کیا لینا ہے۔۔۔ رہنمائی فرما دیں۔۔۔۔

@DrKhalidJamil 10 ай бұрын

PLEASE LISTEN LECTURE NO 5,16,22 AND 251DIET PLAN AND LECTURE NO 8.FOR EXERCISE

@MuhammadAli-zm8po 8 ай бұрын

Nice

@shabeenajabeen98 9 ай бұрын

Thank u vy nice information ❤

@DrKhalidJamil 9 ай бұрын

Welcome 😊

@SolarGenius 9 ай бұрын

Buht ala dr shahb bas ya bata dae ka khae kia sab tu mana kr dia ap na

@DrKhalidJamil 9 ай бұрын

PLEASE LISTEN LECTURE NO 5,16,22 AND39

@MuhammadIshfaq-dv8yi 10 ай бұрын

Masha Allah bhot he umdah lecture hy

@asmasohail9446 10 ай бұрын

Weight gain krny ka treeqa bhi btain sir plzzz

@mohammadtauqueeralam5948 10 ай бұрын

Salam from India

@umerburhan9177 10 ай бұрын

Thanks

@DrKhalidJamil 10 ай бұрын

Welcome

@traveladventure021 8 ай бұрын

Very good 😊

@DrKhalidJamil 8 ай бұрын

Thanks 😊

@meermurtaza1162 5 ай бұрын

Dr shab MashaAllah Allah Pak ap ko hamesha khosh rakhy lever pr charbi charhna shruo ho to us ko km karny main Kiya Khana chahye plz reply me

@user-rg5my5lp8t 10 ай бұрын

Salam, Dr sahb chia seed pr bhe aik video bnayen zaror .

@waqasmanzoormanzoor9906 10 ай бұрын

Aalma o Alikum Sir

@farhanbaig3078 10 ай бұрын

Thank you sir

@DrKhalidJamil 10 ай бұрын

Welcome

@blacklion749 10 ай бұрын

👍

@maliktahir7894 3 ай бұрын

I love you sir Eid Mubarak

@DrKhalidJamil 3 ай бұрын

KHAIR MUBARAK

@systematiceducation9950 10 ай бұрын

you are amazing sir g

@DrKhalidJamil 10 ай бұрын

So nice of you

@muslimidentity123 10 ай бұрын

Kya aap ek video about Chlorella & Spirulina benefits banaa sakte hain in urdu😊 Ashwagandha & Hormonbalance

@roxainrosecollections6570 10 ай бұрын

Excellent information Dr great

@DrKhalidJamil 10 ай бұрын

So nice of you

@roxainrosecollections6570 10 ай бұрын

Always well come Dr great work Dr you are providing clear and correct information to the public.

@mohammadiqbal3074 10 ай бұрын

Dr sb please Glycemic Load chart bna dyen toh jazak Allah khair

@bulbulkiawaz5915 10 ай бұрын

Zbrdsst sir plzz mujhy harmouns ka uric acid ka masla hy wt 69 hy in dono k lye koi diet plan btaye plzzz

@sajid07860 10 ай бұрын

Assalamualaikum.Dr saab mai India se hu.Koi mixed grain aata bataye jo weight loss,aur diabetes k kaam aaye.Mai filhaal flax seed,bajra,thoda soya bean aur jowar ka aata use karta hu.

@khurshidawan6912 Ай бұрын

❤❤❤❤❤❤❤❤❤❤

@nursingwithhaleemlashari 10 ай бұрын

😊

@fatimafaisal6256 10 ай бұрын

Sir ager roti bilkul chor di jaey to us ky bohot zada side effects bhi hain is py bhi baat Karin

@humairakashif6426 10 ай бұрын

Sir, muscle spasm pe video bnai

@mehnazjalil7661 10 ай бұрын

Dr sb kiya pearl millet kalay channy s behter option hy

@tousifsiddiqui8521 5 ай бұрын

Asalam alekum dr sahb ma bally fat k lie asli seed ma omega 3 hota ha ma wo khaskti ho.mare 2 cesor operate hwe ha.plzz rep

@shaheenrauf4388 10 ай бұрын

aoa sir Allah pak app ko duniya aur akhraat ki kamyabi atta farmaey aur hum sab ko app ki advices per amal ki tofeeq atta farmay ameen

@DrKhalidJamil 10 ай бұрын

AAMEN

@Mi3940 10 ай бұрын

Sir je 1 million plus hony ka intzar hay😏✌️

@DrKhalidJamil 10 ай бұрын

JAZAKALLAH

@MuhammadAli-zm8po 8 ай бұрын

Very nice

@DrKhalidJamil 8 ай бұрын

Thanks

@rubabshahzad3622 9 ай бұрын

Sir pcos walu k liye diet plan btain k wo kese weight kam karin ye women k liye bot bari problems he aj k dor me or aj kal Unicity BALANCE sache bot social media me chal raha he but pakistan me available nai he es k alternate kiya daily routine ki food se use kerin..Insulin resistence pe kese weight kam kerin because jitni b diet ker lo pcos ya insulin resistence walu ka weight kam nai huta.kindly pcos walu k liye weight lose k bare me b video bnain.

@DrKhalidJamil 9 ай бұрын

Please LISTEN LECTURES NO 135

@user-xu5xp8si8m 9 ай бұрын

Doctor sahab blood pressure aur sugar control Karne Ka Tarika bataen

@arfaabbas 10 ай бұрын

VeRy niCe

@DrKhalidJamil 10 ай бұрын

Thanks

@user-rg5my5lp8t 10 ай бұрын

Sir chia seed main jo omega 3 hai kia uska faida waisa he hai jaisa salmon fish ka omega 3

@arisha1540 10 ай бұрын

Sir Assalamualekum mein keto ker raha hoon exercise se pehle pet mera Kumar ho raha tha lekin jab se mene exercise kar raha hoon jab se pet mera Kumar nahi ho raha he place mujhe bata de me kya karoo aur mere khurne me bahut dard he mene aap ki sari Vedic dekhi he aur meri suger normal he me 9 month se keto dait kar raha hoonmera weight bhi Kumar hua he place mujhe bata de Jazzakullah

@MuhammadAli-zm8po 8 ай бұрын

❤❤❤

@mujabali5371 9 ай бұрын

Aoa sir heart problems pe bhi program karain mujhe attack ho chuka ha bohat over wait hoon heart sahi se pump nahi karta or do naliyan band ha mere liye excersise or diet plan??

@hukamjee2098 10 ай бұрын

Love ❤️ you sir

@DrKhalidJamil 10 ай бұрын

JAZAKALLAH GOD BLESS YOU

@nematullah8634 9 ай бұрын

Eye deses ashob chasham pe video banain

@akilar.rahman7050 10 ай бұрын

Sir cod liver oil capsule 3 to 8 saal tak k bache kokis meal k sath dena h.please help..

@MEDIA588 10 ай бұрын

Is Chia seeds effective for belly fat?

@mabidmabid1074 4 ай бұрын

Aslam o alikm Metadetox tablets lay skty hn diet plane ko follow krty hua ?

@bushrasohail4041 10 ай бұрын

Allah aap ko sarsabz-w-shadab rakhe.Aameen. Dr.sahab mere jism me bahot dard raheta h. My kiya karu?

@DrKhalidJamil 10 ай бұрын

EXERCISE AND LOW CARBOHYDRATES DIET

@thekitchenmeetings5311 6 ай бұрын

Sir apple cider vinegar kis brand ka lain?

@escesc3645 9 ай бұрын

WalikumAsslam

@affordabledress 10 ай бұрын

Me fat eggs aur Acv use kr rhi hun boht effective hain.

@AizaMalik-pr7iw 4 ай бұрын

Acv mean?

@AbdulSaboor-jz7ri 10 ай бұрын

aoa i am so happy sir 2 stember ko meri sugar digons hui . me bohat pareshan hui or ap ka diet plan search kea 1 hfta me aj meri repot 107 sugar thi . abhi muje ap ki etni samag ni ati phe b me ny roti chawal or oil chor diya

@DrKhalidJamil 10 ай бұрын

PLEASE LISTEN LECTURE NO 251DIET