5 Best Loss of Cervical Lordosis Exercises & Home Tips for Neck Pain

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3 жыл бұрын

Loss of cervical lordosis exercises and home tips,
Also watch, 5 Best Loss of Lumbar Lordosis Correction Exercises: • 5 Best Loss of Lumbar ...
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Пікірлер: 398

@suraj26able Жыл бұрын

Lots of thanks sir...your explanation is so good.

@poornachandrarao9375 Жыл бұрын

You have shown side view also very good to learn thank you

@syedyaseenshah6424 Жыл бұрын

Brilliant work. Thank you so much ❤️ respect from Pakistan.

@shivashankarkoli5101 3 жыл бұрын

Nice video sir it help me lot 🙏

@Ballu12345 2 жыл бұрын

Thank you very Very much

@anjibonagiri2981 Жыл бұрын

Your realy good explain and good exercise sir

@amreensayyed9096 2 жыл бұрын

Thank you 💯

@user-ug4rd8gk9e 5 ай бұрын

Thank you so much doctor

@V3leathercraft 2 жыл бұрын

Thanks 🙏🏽

@neenasharma2266 3 жыл бұрын

Thanks sir very well explained 🙏

@santhoshmalavalli Жыл бұрын

Nicely explained👍

@yogeshjonwal8475 3 жыл бұрын

More useful sr thanks

@pritikushwaha5487 3 жыл бұрын

Thank you sir😃

@Premsingh-tn4fz 2 жыл бұрын

Thank you

@nituchaya1250 10 ай бұрын

Thank you so much sir

@santanudas3006 2 жыл бұрын

Excellent

@shailendragome9604 2 жыл бұрын

Excellent sir

@vamshika.a.moolya9913 Жыл бұрын

Thank you Sir

@rishimadhub4442 Жыл бұрын

Respect for information cervical lordosis.

@anjibonagiri2981 Жыл бұрын

Thank u sir

@anjibonagiri2981 Жыл бұрын

Superb sir

@naimuddin3245 Жыл бұрын

Nice sir

@nitinkedare1841 2 жыл бұрын

thx sir

@bhattisaif2398 11 ай бұрын

Nice

@RajKumar-ci7dg 2 жыл бұрын

Sir bahut achhi exercise batayi, dhanyavaad, kripya ek baat bataye kya is cervical lordosis ki vagh se chakkar bhi aate hai? Agar ha to kya is, exercise se theek ho jayenge.plz Jwab jarur de dhanyavaad

@sofiaregion7823 2 жыл бұрын

Thank you so much 🙏

@SunitPhysioTherapist 2 жыл бұрын

You're welcome 😊

@simishivani877 2 жыл бұрын

@@SunitPhysioTherapist thank you sir

@neenasharma2266 3 жыл бұрын

Sir please eye 👁️ musuls weak hai us ko theek karne par video bnaye 🙏 aap bahut Badiya explain karte hai 🙏 it's urgent

@SunitPhysioTherapist 3 жыл бұрын

OK iss par bhi zaldi he video banayenge

@IBrahimshaikh26 2 жыл бұрын

Thanx sir👍

@sravanthiboyapally4948 3 жыл бұрын

Sir electrotherapy treatment be explain karoo

@eatwithalisha3005 Жыл бұрын

Can I use silencio neck streacher?

@himanshutiwari6887 2 жыл бұрын

Sir please can you pls help to know in his many days this problem will be resolved

@sunandarout5489 2 жыл бұрын

Thanks Sir, I want to contact you, if you from odisha

@nspatwardhan 2 ай бұрын

धन्यवाद 🙏🌻 योगासन , बेंडींग कौनसे न करे

@sanuprajapatishakya2168 2 жыл бұрын

Sir cervical pillow is ok for lordosis?

@namratanam2015 2 жыл бұрын

Hello sir Can Cervical pillow is work same as like towel?

@nandithaveeresh8722 2 жыл бұрын

Thank you so much sir 🙏

@SunitPhysioTherapist 2 жыл бұрын

Most welcome

@supriyakamble7465 2 жыл бұрын

@@SunitPhysioTherapist reply sir

@parthsarma9345 2 жыл бұрын

sir cervical lordosis is midely reduced ka matlab

@fatimawaheed-wq9tr 17 күн бұрын

Sir, can u please guide me if i ask my question in the comment box?

@babyimran9909 2 жыл бұрын

Reverse cervical lordosis releif batye plz

@rajeshparekh426 2 жыл бұрын

🕉️ 🙏 Shanti

@divyasisodia8439 2 жыл бұрын

Sir koi bdi dikkt to nhi h na yh . Yh complete thik ho jyegi na . Thank you for information....

@divyamevada4595 2 жыл бұрын

Towel ko roll karke neck ki niche kitane time tak rakhna hai ? please sir bataiye

@s.jahabarsadiq257 2 жыл бұрын

Hi Dr what Is Flattened cervical Curve Please Explain

@SunitPhysioTherapist 2 жыл бұрын

It is other name of loss of cervical lordosis described in this video

@ameenasha7486 2 жыл бұрын

Sir Yai ek din mai kitnay baar karsaktay hain aur kitnay din tak karna hoga

@kristyhawes 6 ай бұрын

I have straightening of the cervical spine lordosis and forward neck posture both r bad

@karl0985 2 жыл бұрын

Sir cervical mein gym kar skte hein plz tell sir

@brocklesner9848 2 жыл бұрын

Sir is problem main gym ja sakte hain kiya

@GauravKumar-nx5bi 3 жыл бұрын

Jabardast

@SunitPhysioTherapist 3 жыл бұрын

Thanks

@jjjaaapppii 2 жыл бұрын

Sir dawai leni chahiye iske liy ya n

@brindambarkataky3290 11 ай бұрын

Strain in neck nerve bhi hota hai kya,,, or back of the brain near neck strain feeling hota hai kya,,, please help... Fr se a raha hai symptoms,,, jan mai MRI mai reduced cervical lordosis aya hai

@bajpai1464 2 жыл бұрын

Sir mere bhi mairgen problem hai

@murthylavanya 2 жыл бұрын

Do we have to lie like that the whole night with a roll of towel under the neck. What if I have to sleep on my side then how should I keep the towel. Pls reply sir

@deepakshrivastav1586 2 жыл бұрын

Hi same problem hai mujhe Lekin mujhe chakar bhi a raha hai koi yoga hai sir

@kaloytv5136 2 жыл бұрын

how many session per day sir pls responce thanks for this knowledge

@SunitPhysioTherapist 2 жыл бұрын

Twice daily will help you

@pruthvatrivedi7611 Жыл бұрын

Sir can you tell how to sleep on side with pillow ?

@nasreenfatima7929 Жыл бұрын

Sir agar karvat leke Sona ho to kya kare

@simishivani877 2 жыл бұрын

Ek din me kitne baar karna h sir please bataiye

@Ss-op5bk 2 жыл бұрын

Sir mere Mummy ko huva hai aur unki koi 5 number ki nus bhi band hai bola hai fhir Esme Kya apke Bata ye gayi exercise Kiya jya sakta hai Kya kyuki une jald operation Karne ke liye kaha hai aur Mummy ka right hand baarik pad raha hai sir please batayee ye

@d-a-n-i-s-h3622 2 жыл бұрын

din me kitne time karna hai sir?

@smt.suneelabajpai911 11 ай бұрын

Exercise se puri tarah se theek ho sakte h?

@abhisheknegi3420 2 жыл бұрын

Sir lumbar lordosis thik ho skta h?

@felinapereira1751 Жыл бұрын

Any multivitamin

@abdulqadirkapadia1397 Ай бұрын

Sir I am having this problem and it has been detected in MRI. My main symptom was tingling and slight numbness on face and MRI just detected cervical lordosis and nothing else. does these symptoms happen in cervical lordosis?

@jjjaaapppii 2 жыл бұрын

Sir thik ho jata h ye ya hamesa esa hi rehta h

@abdullateef4671 Жыл бұрын

Sirkaash aap hyd me hote to mei aapse treatment krrwaleti

@miramijic 2 жыл бұрын

Thank you very much Sir. I have constant pain in the neck because of my cervical lordosis. And I use thick pillow, I'm gonna use the towel as you described.

@nihalsayyad1165 2 жыл бұрын

Was you suffering from cervical lordosis?

@Nitin0477 2 жыл бұрын

Ab aapka dard puri tarah thik hai kya??

@TheMaverickCreature Жыл бұрын

@@Nitin0477 apka theek hua

@Nitin0477 Жыл бұрын

@@TheMaverickCreature Hone hi wala hai bas kuch din baad treatment hai fir bilkul thik ho jaunga.

@TheMaverickCreature Жыл бұрын

@@Nitin0477 kaisa treatment?

@prachitomar2466 2 жыл бұрын

Sir Kya ye bimari theek nhi ho sakte

@eatwithalisha3005 Жыл бұрын

Sir I have loss of lordosis.straightening of cervical spine.can I play badminton daily?

@RaldelynCastillo-en2ut 10 ай бұрын

Nwala napo sau? Same case po tayu

@vshorts6516 Жыл бұрын

Sir Mera Loss cervical lordosis ho gya hai or pain rhta h kitna din me thik ho jyega or kitna din nick ke niche pillow ni Lena hai

@sujatasadhukhan6708 Жыл бұрын

❤😊

@saniyaansari8588 Жыл бұрын

Sir cervical lordosis ki wajah se headache ho sakta hai?? Because mere friend ko 6 years se headache hai or MRI main loss of cervical lordosis aaya hai.

@Escapist_007 Жыл бұрын

Han hota hai

@wowkids-021 5 ай бұрын

Is bimari me chakar bhottt ziada ata hai kiaa

@samriddhigulati107 Ай бұрын

Side me sona hai to kaise soye

@diljotsinghbrar 9 ай бұрын

Curve kitne weeks me shi ho jata shi hone ke bad me gym ja skta hu or fir to nhi hoga

@ameenasha7486 2 жыл бұрын

Please reply

@nancy8168 8 ай бұрын

Sir I have straightening of cervical lordosis I have so much pain in my right upper shoulder, right hand tingling weakness, right back side of my head and right ear pain, and right throat pain too.. Sir what I want to ask is that.. Are these the symptoms of cervical lordosis or any other cause? Sir please do reply I really want to know.

@maherdubaivlogs7503 8 ай бұрын

Same problem 😢

@Syedsaquib30 3 ай бұрын

@maherdubaivlogs7503 shi hua kya?

@sarthakknowledge4845 Жыл бұрын

Sir I m suffering normal cervical lordosis,but more pain in my hands shoulder and cramps all joint ,and kampan Wright hand fingers why

@rashmisahani3576 Жыл бұрын

Same here 😌

@22-abqariyahyakheen59 7 ай бұрын

How are you now?? I have the same problem

@shine7341 5 ай бұрын

Same problem

@fakhrakamran9332 Жыл бұрын

Sir my MIR scan shows reversal of cervical curvature....intense muscle spasm and nerve encoarchment....my body facing balnce issues as i feel up and down movement when i m standing and walking..kindly suggest me

@TheMaverickCreature Жыл бұрын

@FakhraKamran same issue

@kharelrabinoffical1120 Жыл бұрын

Same problem from 1 year😢😢😢😢

@TheMaverickCreature Жыл бұрын

From my experience....just drink excess water ....walk for 3-4 km daily ...eat healthy food....balance issues will be sorted approx 70-80 percentage within a month.

@TheMaverickCreature Жыл бұрын

@@kharelrabinoffical1120 stay happy....keep your phone away ....take vitamin D3 and B13 supplements...all will be fine gradually...I am healing day by day.

@TheMaverickCreature Жыл бұрын

@@kharelrabinoffical1120 don't indulge in high impact activities till full recovery....it is not something which is untreatable.

@SonuSingh-dd8zl 2 жыл бұрын

Sir me physiotherapy kra raha hu to isse thik ho jayga kya

@Syedsaquib30 3 ай бұрын

Theek hua kya?

@SonuSingh-dd8zl 3 ай бұрын

@@Syedsaquib30 nhi

@shobhapoddar2018 Жыл бұрын

Sir does this causes vertigo and dizziness also...??is it serious

@clarencewilson2558 Жыл бұрын

that's the problems i have with this is vertigo and dizziness

@sheikhforidalom5866 9 ай бұрын

Sir can I go to run if i have Loss of cervical lordosis? Plz reply

@SunitPhysioTherapist 9 ай бұрын

Yes, you can go for running

@mojuned5447 Жыл бұрын

प्लीज सर जवाब जरूर दीजिए l साथ में सर्वाइकल प्रॉब्लम और नस दबने की प्रॉब्लम पर क्या हम दोनों साइड के करवट पर सो सकते हैं l प्लीज सर्च इन प्रशन पर हमारा जवाब जरूर दीजिए गा । thanks give information

@SunitPhysioTherapist Жыл бұрын

Yes, Aap dono side karwat par so sakte hai

@supriyakamble7465 2 жыл бұрын

Iske baje se chakkar Jaise hota hai kya please reply

@SunitPhysioTherapist 2 жыл бұрын

Yes, iske wajah se chakkar bhi aa sakta hai

@aheamsudhirpatonde8204 2 жыл бұрын

Mai bhi MRI kiya to loss of cervical lordosis aaya hai muje bhi chakkar aate hai

@RANI-ts2sp 2 жыл бұрын

Loss of cervical lordosis se hand me bhi pain ho sakta h kya sir

@SunitPhysioTherapist 2 жыл бұрын

Yes, isse hand me pain aa sakta hai

@pragyanjena9020 2 жыл бұрын

Sir cervical lordosis se muscle spasm ho sakta hai kya sur usse scapula region aur above elbow muscles koi bhi kaam karne se pain hota hai aur stiffness feel hota hai. To uska remedy kya hoga?

@SunitPhysioTherapist 2 жыл бұрын

Iske liye aap iss video me diye exercises kare: kzfaq.info/get/bejne/es2Ka5mQzpjYfoU.html

@pragyanjena9020 2 жыл бұрын

Sir kya slight cervical straightening ke liye hum cervical collar use kar sakte hain? Aur isse neck muscle weak to nahi honge?

@vinitgupta1648 25 күн бұрын

I am a Software Engineering professional, how do I ensure correct posture and improve posture with Loss Of Cervical Lordosis?

@fatimawaheed-wq9tr 17 күн бұрын

Who diagnoses u cervical lordosis? I'm also a software engineer would like to communicate in this regard please

@kiranrani3851 Жыл бұрын

Does straighting of cervical curve causes vertigo??im experiencing continuos vertigo since many weeks no medicine worked?😭😭

@jennifervelasquez5195 Жыл бұрын

I'm dealing with the same thing, severe vertigo with cervical lordosis

@umerijaz1505 Жыл бұрын

I am dealing with the same thing from 3 months and the doctor said the vertigo is due to cervical curve

@SkHasan-es2cr Жыл бұрын

@@jennifervelasquez5195 bro how r u today now

@brindambarkataky3290 11 ай бұрын

Bro vertigo ka symptoms batao yaar mera to strain feel hota hai back of the brain

@AmitRaj-ym6yf 2 жыл бұрын

Sir loss of cervical se matha dard hota hai kya

@poojayadav9068 Жыл бұрын

Yes

@amitmistry9207 Жыл бұрын

in MRI it is written ...loss of cervical lordosis is seen , alignment is maintained ? and also C3-4-5-6 disc bulge ? waht is tht mean and how to cure it ? vbcz i get minor vertigo ..most of the time

@akashbansal40 Жыл бұрын

How are you My mri is also same I am suffering from two years of you know any good treatment let me know please

@amitmistry9207 11 ай бұрын

it got well...i workout alot...lots of sweat...some vacation...n now quite perfect @@akashbansal40

@shrutiM. 11 ай бұрын

@@amitmistry9207how did you get recovered? Also, did you have pinched nerve as well?? How did you treat that?

@amitmistry9207 10 ай бұрын

@@shrutiM. yeah i had pinched nerve...n was getting a vertigo while walking or seating.... i just started working out a bit...took a week holiday...travelled somehwere..started playing games...n after few weeks..it stopped n things became well

@shrutiM. 10 ай бұрын

@@amitmistry9207 Did you restore your cervical curve? Also, what are you doing in workout nowadays? And what precautions are you still taking? Your pain didn't get aggravated afterwards??

@amitmistry9207 Жыл бұрын

does cervical lordosis cause vertigo ? bcz in my case...i get vertigo sometimes for 10-15 minutes

@SunitPhysioTherapist Жыл бұрын

Yes, it can be the reason for vertigo

@mojuned5447 Жыл бұрын

हेलो सर हमें सर्वाइकल की प्रॉब्लम है और साथ में नस दबी हुई है तो क्या हम इस एक्सरसाइज को कर सकते हैं नस दबी हुई है तो क्या हम तकिए का रोल बनाकर सर के नीचे रख सकते हैं

@mojuned5447 Жыл бұрын

टावेल का रोल बनाकर सर के नीचे रख सकते हैं क्या

@RAKESHKUMAR-nd2xi 2 жыл бұрын

Sir loss of cervical lordosis se kya right side hand aur leg me jhunjhuni jaisa aur pain ho skta h?

@Bharatyadavdbs 2 жыл бұрын

हा इसी से होता है मेरे भी हो रहा है

@MaddyJeet 2 жыл бұрын

Bhai mera v ho rha hai

@RAKESHKUMAR-nd2xi 2 жыл бұрын

@@MaddyJeet bhai.. Mera to sahi jagah treatment ho gaya.. Kaafi relief hai.. Dr bta rhe hain ki 4-5 months me puri tarah theek ho jayega..

@MaddyJeet 2 жыл бұрын

@@RAKESHKUMAR-nd2xi bhai ji disturb krne k liye sorry Actually I'm only earning member of my family and I have diagnosed with this problem...I have one or two question like app ka jo treatment hua wo kya bas medicine aur exercise ya surgery v krne pda?

@RAKESHKUMAR-nd2xi 2 жыл бұрын

@@MaddyJeet bhai.. Only exercise. No medicine.

@rimomara9500 Жыл бұрын

Cervical lordosis se mata dard or chakkar ata hai ?

@SunitPhysioTherapist Жыл бұрын

Yes

@nimeshsingh7098 2 жыл бұрын

Ye cervical lordsis permanent hota hai kya , ya fir excercise , chiropractic treatment se thik ho jata hai ????

@Nitin0477 2 жыл бұрын

Bhai tumko bhi hai kya cervical lordosis mujhe bhi hai ek saal ho gaya hai lekin abhi tak thik nahi ho paya???

@veeraofficial9537 2 жыл бұрын

Sir my daughter has 12 years old. Loss of cervical lordosis problem with c4 c5 c6 c7 she followed this exercise. But neck pain is heavy. What I do sir pls reply and help me for my daughter

@sayandeepsinha4477 2 жыл бұрын

You cantact a physiotherapist... your daughter need ultrasound therapy treatment to heal pain then do exercise

@veeraofficial9537 2 жыл бұрын

@@sayandeepsinha4477 OK Thank-you

@Nitin0477 2 жыл бұрын

Hello sir is your daughter good now?? I'm 17 years old boy I'm also suffering from cervical lordosis...

@avishekfrommauritius3518 Жыл бұрын

Tell your daughter to stop using her cell phone and laptop, bad posture leads to loss of cervical lordosis

@vikaskumar-fq4uy 3 ай бұрын

@@Nitin0477apka pain kum hua kya

@jassimehmi5762 2 жыл бұрын

Carvical nai Hat rha

@allinonetelugutv8466 2 жыл бұрын

Sir. wrist pain also related to this

@anannaafrin2017 Жыл бұрын

Yes I’ve cervical lordosis and it causes wrist pain neck tightness

@skannu3155 Жыл бұрын

@@anannaafrin2017 how are you now is the pain reduced?

@anannaafrin2017 Жыл бұрын

@@skannu3155 not better

@skannu3155 Жыл бұрын

@@anannaafrin2017 medicine, physiotherapy, chiropractor Aisa kuch try Kiya kya aapne?

@anannaafrin2017 Жыл бұрын

@@skannu3155 yes , I take physiotherapy I also have muscle weakness on my back

@bangtansmm6607 2 жыл бұрын

Sir loss of cervical Lordosis is a permanent one?

@SunitPhysioTherapist 2 жыл бұрын

By exercises it can be cured

@khushnumabano1997 2 жыл бұрын

Loss of cervical lorodis occurs due to trauma... Is it curable??

@manzonzix5639 2 жыл бұрын

@@SunitPhysioTherapist r Sir reverse lordosis due to muscle spasms .

@purvidaga2646 2 жыл бұрын

Is straightening of cervical lordosis same??

@SunitPhysioTherapist 2 жыл бұрын

yes