Lumbar lordosis, Lumbar spine curvature, Loss of Lumbar Lordosis Exercises, Flat Back Exercises

Рет қаралды 411,779

5 жыл бұрын

4 Best Exercises to Recover Loss of Lumbar Lordosis Curvature or straightening of lumbar spine.
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Watch All Episodes of LOW BACK PAIN SERIES
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
10. How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
• How to Sleep with Back...
11(A). How to read MRI Report, Lumbar Spine MRI-L4-L5-S1 MRI for low back pain, Sciatica,Herniated Disc MRI
• How to read MRI Report...
11(B). Herniated disc MRI, How to read MRI lumbar spine, Nerve compression L4-L5, L5-S1 Canal Stenosis
• Herniated disc MRI, Ho...
In This Video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar(INDIA) explained Loss of lumbar lordosis or straightening of lumbar curvature.
He also Explained following points in this video.
lumbar lordosis, straightening of lumbar lordosis, lumbar lordosis exercises, lumbar spine straightening, lumbar curve, exercises for lumbar lordosis, flat back, treatment for lumbar lordosis, loss of lumbar lordosis exercises, lower back pain relief exercises, lumbar curve, spine curvature, spine curvature treatment, lumbar spine curvature, lordosis treatment
#lumbarlordosis #lossoflumbarlordosis #sukoonphysicaltherapy #straighteningoflumbarspine #lumbarspinecurvature

Пікірлер: 635

@rashichaitanya4090 Жыл бұрын

Thanks Dr, I am an avid runner,I have been facing lower back pain for quite some time, it is not very intense so I am running in slow speed . Last month I did MRI to know the cause of lower back pain . In MRI it shows mild Lumbar Lordosis so I started lower back exercises but in vain. Since last 10 days I have been doing your 4 exercises shown in this video. I am speechless, they did wonders to me no pain at all ,now I am a big fan of yours 🙏 keep us guiding. There is video she is coping your video exactly.it means you are going in right direction

@swatibisen7477 4 ай бұрын

Kitni baar krna hai day me? Ye exercise please tell me😇

@rashichaitanya4090 4 ай бұрын

@@swatibisen7477 I just do every morning after my everyday exercise ,hence body is warm .100 repetitions of each so approximately 5-10 minutes

@swatibisen7477 4 ай бұрын

@@rashichaitanya4090 OK thanku so MUCH 😇

@nikil07khatri 5 жыл бұрын

Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness fr u sir.. 😊

@nabilashaikh5865 4 жыл бұрын

In a day how many times you did the excercises. I am in since last 6 months and nothing's helping

@nikil07khatri 4 жыл бұрын

Hi dear Nabila.. I do it twice n if time permits thrice in a day.. But try to do it twice atleast; first as soon as u get up and den sum whr in d evng as per ur schedule, and finally a great time to do it just before u sleep. To take away all d stress and tension built up around ur spine and lower back thru out d day. It wil give u a relaxed, sound sleep.

@nikil07khatri 4 жыл бұрын

Also as u get up-slightly heat up a tea spoon of PURE ghee, take it off d gas, mix lil sugar and just hav it empty stomach preferably before d Exercises. I hope u following d Exercises exactly as shown by d doc in d video.. N taking nice deep breaths while doing dem and doing a set of three for each exercise.. Try doing wat i suggest n lemme knw if it helps.. All d best.. :-) 👍

@nabilashaikh5865 4 жыл бұрын

Thank you so much for the reply I'll definitely follow the routine and will update you after some time😊 once again thanks a lot🙏🏻

@sujatanegi4714 4 жыл бұрын

Hey Nikhil i am suffering from straighten of lumber from more than one year..and it's getting severe day by day kindly tell me how many month's it took for you

@seralima 3 жыл бұрын

Exercises from 4:10 thank you

@AmockOne 4 ай бұрын

😂

@sanjay9300 4 жыл бұрын

Very good video - terrific explanations, good audio & visuals, and best exercise demonstrations. Just one request, Doctor. Please keep your videos short. It helps to hold viewer attention. 5 out of 5 stars.

@MEDSimplified 5 жыл бұрын

Thankkk you. Your channel is awesssomme

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@syedtahaahmed2948 3 жыл бұрын

@@Sukoonphysicaltherapy how long does it take to get back to normal after these exercises?

@dineshbharia2180 3 жыл бұрын

My report is loss of Humbar lordosis.suggests muscles spasm

@Rohinibitesfoodclub 3 жыл бұрын

@@syedtahaahmed2948 apka theek Hua kya

@Rohinibitesfoodclub 2 жыл бұрын

@@free_palestine786 process me h

@Numzart 3 жыл бұрын

Im a physio u explaind very well keep going

@manjunathhn5451 4 жыл бұрын

these exercises are easy to do . hence for age old people it is the best to correct posture

@markhor5372 8 ай бұрын

Do,s 6:20 The knee must be 90 degrees with the thigh 6:48 Hands must be under the shoulders and in line with the knees Don,ts 7:06 pelvis must not be tilt 9:13 Pelvis must not be lifted too much

@jitunaik3578 2 жыл бұрын

Tank you soooooooo muchhhhhhh for this information..it really helps a lot..

@aratimarathe2160 4 жыл бұрын

Thanks for information about lumber lordosis.

@sahrishrana398 5 жыл бұрын

👍🏻 👍🏻 Superb sir,very informative. Thnx a lot

@shmmm9484 4 жыл бұрын

thank you soo much for this video .mujhe toh lga iss corona ke karan toh mere back ka treatment hoga hi nahi but apki video dekh ke mann ko shanti milli. bless you

@Sukoonphysicaltherapy 4 жыл бұрын

Thanks. Our pleasure

@naziahabbas7710 5 жыл бұрын

Plz Sir kindly make a video on cervical radiculopathy! Plzzz 👏

@bandoalok 4 жыл бұрын

Sir, I think that i have hyper extension of lumber lordosis. Kindly suggest some exercise for correcting my lumber curve/posture

@sajansanger3534 3 жыл бұрын

Thank you so much sir for this video

@somyagoswami6009 2 жыл бұрын

Thank you for such good explanation ☺️

@manjushanaik1536 3 жыл бұрын

Thank you superb I got relief

@divyakaushal4678 3 жыл бұрын

Bht hi acha explain kiya sir thank u so much

@MANISHKUMAR-eq2rr 4 жыл бұрын

Bahot achha sir very very nice video

@NaeemKhan-io1kx 4 жыл бұрын

normal alignment of lumbar spine l5 s1 mild narrowed disc space normal bony lumbar vertebra with preserved disc space normal para vertebral soft tissue structure

@sur80890 4 жыл бұрын

Is keeping a pillow underneath the thighs while sleeping a useful or not for hyperlordosis ???

@shivendranathverma9762 2 жыл бұрын

Very effective,simple video

@nupuruils 4 жыл бұрын

I have straightening of thoracic. What can I do? Can you make another video? Also, if you can provide a way to connect with you, it would be greatly appreciated.

@nikhilsharma5233 Жыл бұрын

Doctor i have straightening of lumbar spine die to muscle tightness which happened after deadlifting I had much pain but now im doing lower back strengthening exercises for the same is it possible to attain the curve again using exercises and postures?

@shivendranathverma9762 2 жыл бұрын

Very effective all excerses..

@sheikhhamza5441 6 ай бұрын

Excellent 👍. Love and Respect from Pakistan.

@zahidrahi9960 23 күн бұрын

one of the best physiotherapist❤

@healthhappinessandspiritua9088 4 жыл бұрын

Thanks Sir, please make the video on spasm

@poojashukla2563 3 жыл бұрын

The only legend who is doing exercise while wearing denims

@commentsexpertise5373 2 жыл бұрын

🤣🤣

@aashishnandoskar6130 2 жыл бұрын

So well explained sir, what u wear doesn't matter

@Ashmee-23 2 жыл бұрын

😅😅

@manojmurli1179 2 жыл бұрын

̶A̶B̶E ̶S̶A̶Lİ ̶K̶U̶T̶T̶I̶Y̶A ̶K̶A̶A̶M ̶S̶E ̶B̶A̶T̶A ̶̶T̶̶H̶̶O ̶R̶A̶H̶A ̶H̶A̶I....

@shahbazhussain55 Жыл бұрын

😂😂😂 Loot lia bi loot lia Meela loot lia

@naseerbhat4899 3 жыл бұрын

Thanks sir ur a great person

@mixtureofactivity6717 4 жыл бұрын

Amazing exercise

@lakshmiraajamsunke2111 3 жыл бұрын

you are God to un awared people who are not getting actual medical help on free of charge...

@shailkumarjain 4 жыл бұрын

Doc, the back extensors are extensors, how they can cause flexion of lumbar area to cause flat back ? Could you please explain the logic ?

@naveenyog9599 3 жыл бұрын

Very useful videos dr.saheb

@rakeshnangia2400 2 жыл бұрын

What are the other remedies, like diet and application of a block of Ice on your lumbar . Will this help us along with the exercises that you have mentioned?

@vinaysingh-lc9mk 2 жыл бұрын

Is there any co-relation between this problem & lower right abdominal pain.

@CookingwithKanwal Жыл бұрын

Very nice wonderful 👍🏻😊 video thank you sir from Pakistan ❤️

@starmizo9419 3 жыл бұрын

Doctor, I had spinal cord injury, had surgery and now I need therapy I have imbalance snd difficulty in walking, standing, feet got curved. What exercises should I do??

@lakshmiraajamsunke2111 3 жыл бұрын

thanks for your efforts to help us... keep going on.... God bless you sir

@Entertainmentadda-wl5ts 3 жыл бұрын

Jai Hind Sir Sir When we lie down, should there be a gap between our surface and the waist. If yes then how many lenths gap is correctable and how

@savitag9890 4 жыл бұрын

U r always super sir. 👍👍👍👍

@deepaksati384 5 жыл бұрын

Thank u for this video 🙏I really need this .

@seektolearn2237 4 жыл бұрын

Aap kya airforce se ho

@santoshgawas698 5 жыл бұрын

Nice video..sir valuable. Very useful Plz cover lumber spondylosis

@Sukoonphysicaltherapy 5 жыл бұрын

Will cover in upcoming topics

@Gabin7769 3 жыл бұрын

Recently i am having lumber lordosis after x ray.. thanks for ur helpful video.. love from Pakistan

@DesiBalakkkkkk 4 ай бұрын

Bhai Pakistan alg nhi hota to Aaj Lahore aana janna lga rhta 😢

@ranasardar4360 2 жыл бұрын

Dada, very nice video send, thank you

@exploring6022 4 жыл бұрын

Hi sir, aap video consultation dete ho kya, muze same problem hai aur muscle spasm bhi hai...

@nabeel9419 Жыл бұрын

Thank you so much

@thepurplesky17 2 жыл бұрын

Thank you🙏

@pratikmandal5496 4 жыл бұрын

I have this problem & dr advised to wear "ls belt"..is it mandotary??

@miellearieta5577 3 жыл бұрын

thankyou so much

@reshmimistry5826 Жыл бұрын

I hav loss of lumber decies after medicine course khatm hone k bad bhi mujhe pain hota tha or muscle bhi back side curvi ho gayi h .... Thanks for this excersize ....first time i will do this ....and its relief my back pain thank u dr....

@singhchandel7488 3 ай бұрын

इस एक्सरसाइज से आपको आराम मिला क्या

@veenakirad4841 4 жыл бұрын

धन्यवाद सरजी

@MW-zd5gn 3 жыл бұрын

Thank you come again

@shabanaparveen4253 3 жыл бұрын

Your the best sir

@atulgondhia42 3 жыл бұрын

This is really very useful Thank you so much sir

@mggopalrao 2 жыл бұрын

Thank u sir.. Such a wonderful explanation abt this lumbar lordosis problem

@ritika0310g 5 жыл бұрын

Thnku Sir for very informative videos....plz make videos for different machines used in physiotherapy... Especially for back pain n other conditions

@Sukoonphysicaltherapy 5 жыл бұрын

@muhammedsadique7705 4 жыл бұрын

Thank you sir

@nhmcdelhi2779 3 жыл бұрын

very nice information

@atultiwari9148 5 жыл бұрын

Thanks sir ji

@faisalabdullah3334 5 жыл бұрын

Sir muscle spasm k uper ek video banaiyye jald pls..u doing very good job sir ...

@mohdyusuf8518 18 күн бұрын

Bhai apka thik hua muscle spasm?

@rajatkumar-lf9tl 5 жыл бұрын

Congratulations sir for 100k subscriber's

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you so much

@MuhammadUsman-dy4zm 2 жыл бұрын

Can u help explain. My MRI shows l4 l5 disk thinning dimmunitive. X ray show back straightening. Some numbness in feet. Mri shows no other findings such as stenoses etc

@RAJWINDERKAUR-xu7ys 5 жыл бұрын

Very useful video. Thank you sir

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@socialmedia9943 Жыл бұрын

Hi, can u please explain any exercise for uterus prolapse?

@VIVEKPatel-xf4tr 5 жыл бұрын

Congratulations sir for 100k

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you so much

@nitinchaudhary6477 4 жыл бұрын

Thakyou sir for your correct and best knowledge about loss of lumber lordosis. Sir pls make video on muscle spasm also

@Rohinibitesfoodclub 3 жыл бұрын

Apko hua tha kya

@MohdKaif-jk8dq 2 жыл бұрын

@@Rohinibitesfoodclub mujhe

@MohdKaif-jk8dq 2 жыл бұрын

Bhai kaisa feelhota

@Rohinibitesfoodclub 2 жыл бұрын

@@MohdKaif-jk8dq dard

@MohdKaif-jk8dq 2 жыл бұрын

@@Rohinibitesfoodclub bhai dard mughe bhi hai par mughe ajeeb se syptom ho rhe ha jab let ta hu toh aisa feel hota ha compress ho rhi ha spine aur right buttok numb hai tumhe kiya kiya feel hota tha aur kab tak tuk thik hue

@mHade9 2 жыл бұрын

Good morning sir, I am shubham vishwakarma 24 years medical student. I have problem lumber spine straightening. I think with minimum pain in right waist 2 or 3 year but from 5 months pain increased. During standing time after 15 minutes

@RAKESHKUMAR-nd2xi 2 жыл бұрын

Sir please make video on symptoms and cure of loss of cervical lordosis.

@smartwaystudy...5861 3 жыл бұрын

Superb.....

@tabassumnaaz6016 4 ай бұрын

Sir i have osteoarthritis joint knee problem how can ido this excercise pls show another excecise for this plzzzzzzz sir

@umarkhalid5463 5 жыл бұрын

Spondylolysis in fast bowlers ... video bnaiye plz

@uzmaaftab212 3 жыл бұрын

Hello dr varun m from pakistan. My mother have increase lumber lordosis with milddexroscoliosis. And mild reduction of disc L5 S1 level. Plz teach me excercise to sve this problem. Thanks

@Shamshir_Shaikh 4 жыл бұрын

Is mild disc bulge same as acute disc bulge ?

@parshu-os9jp 3 жыл бұрын

Tq u sir,, so much

@sheeshodadial1082 3 жыл бұрын

Very useful video for straightening of lumber curve Thanks sir g

@vijaykolekar1982 2 жыл бұрын

Sir mere x ray report me 'The disc sace between L5-S1 vertebrae is minimally reduced' likha hai. Iska meaning kya hai aur ispar kuch exercise aur medicine hai kya???

@panktithakar3225 2 жыл бұрын

Sir mera lordotic curve hai &lumber spondylosis L5,s1to me ye Exercise kar sakti hu??

@ankitbhardwaj1687 Жыл бұрын

Thanks sir ❤

@justme..1368 3 жыл бұрын

Hello sir ...I have one question.. Agr lumber loss or scitica dono sath ho to aise kaun kaun sa exercise Krna sahi hoga ??

@dr.hemathakur1331 5 жыл бұрын

Sir plz make video about hyperlordosis.

@devendrasah9335 4 жыл бұрын

Sir aapne ess video mai muscle spasm topic mai v video banaunga kaha hai Please banaiyena sir please sir

@ShushiG2022 Жыл бұрын

I have SI joint pain and because of it, I have posterior pelvic tilt and straight back. Can I do these exercises?

@naveedwaheed5811 4 жыл бұрын

Sir ager ankylosing spondylitis ki waja sy ye carve hu tu ye exercise kr sskty hain

@zahrasaleh6602 4 жыл бұрын

Can this ex's be done if pt has mild annular tear

@elhamkhan1197 Жыл бұрын

Sir I did an x ray it shows that I have mild straightened lordotic curvature. Is it a problem and how should it be treated ?

@littlechamp2821 3 жыл бұрын

sir back pain k liye best mattress konsa h .aap bata skte h.

@vickylakhwani 2 жыл бұрын

Sir can we wear lumbar belt while driving bike to support this pain stand curve one

@capitalinktattoos8366 3 жыл бұрын

I have disc bulge in L4 L5 S1 and straighting of lumber spine so can i do these exercise???

@vinay6470 4 жыл бұрын

If there is a flat back syndrome with Facet's arthropathy what should I do ... should I do facet arthropathy exercise first or should I work on the flat back posture???

@uniquejeans547 4 жыл бұрын

Hello Sir, i need your advice. My name is Adil, 33 years old. I have a lower back pain. I did the MRI & result is "lumbar lordosis is straightened with normal vertebral alignment''. Now pls advice which exercise we need to follow.