How to sleep with neck pain, 3 Mistakes of Neck Pain, Neck Pain Relief Positions, How to use pillow

Рет қаралды 1,283,192

4 жыл бұрын

Buy Neck (Cervical Pillow) Now:
Send WhatsApp message at 9530766255
How to select Neck (Cervical Pillow), Best sleeping Pillow for neck pain, headache and cervical pain:
• Can we use pillow whil...
Avoid 3 Mistakes of neck pain while sleeping, sitting and watching TV. Best sleeping position and pillow use.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Neck pain mistakes and how to avoid neck pain or cervical pain.
To Order Cervical (Neck ball):
Send WhatsApp message at 9530766255
ALSO WATCH:
Avoid 3 Standing Mistakes in LOWER BACK PAIN & SCIATICA
• Sciatica while Standin...
3 Mistakes of Knee Pain
• 3 Mistakes of Knee Pai...
2 Best Exercises to AVOID FROZEN SHOULDER
• 2 Best Exercises to AV...
He also explained following points in this video:
How to sleep with stiff neck pain, how to sleep with neck pain, neck stiffness relief, neck pain, cervical pain, stiff neck, neck pain sleeping position, sleeping position for neck pain, how to sit with neck pain, how to avoid neck pain, neck posture correction, neck posture correction pillow, best sleeping position for neck pain, how to take pillow while sleeping, neck pain mistakes
#neckpain #neckpainmistakes #cervical #cervicalspondylosis #sukoonphysicaltherapy

Пікірлер: 1 100

@poojarohilla5380 2 жыл бұрын

From past 1week my neck is paining very badly so I searched on KZfaq for the reason. Really happy to see this video, I will surely take care of all these. Many thanks sir..

@rachit0326 3 жыл бұрын

Oh my god !! I was doing all the mistakes he just mentioned. Thanks doc..

@LokeshKumar-ni3os 3 жыл бұрын

Good one sir....

@Pradeepkale334 3 жыл бұрын

Same here bro

@zaidkhanvlogs1803 3 жыл бұрын

@@LokeshKumar-ni3os pp

@zaidkhanvlogs1803 3 жыл бұрын

@@LokeshKumar-ni3os p

@zaidkhanvlogs1803 3 жыл бұрын

@@LokeshKumar-ni3os pp p po pp

@kailashsharma225 4 жыл бұрын

Sir, you are brilliant, you give such amazing and detailed tips for the patients' well-being. Thanku.

@kush8949 3 жыл бұрын

Thank you so much sir. You removed my confusion about pillow. 🙏

@PRLearningLab 3 жыл бұрын

Thank you so much for such a valuable information!

@shilk4301 2 жыл бұрын

Sir you are so informative amd detailed . I don’t see anybody giving such postural explanation

@manisharoy3032 3 жыл бұрын

Thanks for clearing our misconceptions...👍

@parthjani2697 3 жыл бұрын

Thank you for such an enlightening insight

@s_creation9744 3 жыл бұрын

Sir..plz add subtitles..so that like me from other language people...also get benifited🤗

@afrozkhan9935 3 жыл бұрын

Thank you 🙏 sir for your help and support, I never used to take pillow.

@jaideep205yt 4 жыл бұрын

Very well explained. Thank you!!

@Arshdeep-ye2yq 3 жыл бұрын

ਸਰ ਬਹੁਤ ਵਧਿਆ ਜੀ👌👌

@rashmiverma5514 3 жыл бұрын

Thank you sir for your advice maybe next time I won't be suffering from this neck pain. I will definitely follow these steps.

@sanjeedaiqbal8271 3 жыл бұрын

Thanks a lot Sir for giving us information about mistakes and their solutions in simple way. Is twitching in thigh related to cervical and neck pain

@israransari9485 3 жыл бұрын

Thank you very much sir for teach me such a wonderful neck pain solution

@birsinghbisht7877 3 жыл бұрын

Dear Sir, Thank you very much for the wonderful educational video of neck pain.

@riziadias2637 3 жыл бұрын

I love ur video, thank you for ur knowledgeable information .i do all mistake that u showed n I have neck problem

@MohanSharma-uo7wp Жыл бұрын

What a adoptable solution you've suggested, It's really precious Dr. Sir. I really do these three mistakes, by improving these three mistakes anyone can get a healthy neck easily. Thank you very much.

@rashidhussain9368 4 жыл бұрын

Excellent information , from🇵🇰

@varshamehta8842 3 жыл бұрын

Thank you so much Doctor, in an excellent way you have explained. I have pain in all three nerves of hand.i am having cervical spondilytis from 1999 and still in pain. I will start these exercises immediately.

@mrs.meghapatil2006 3 жыл бұрын

Thank you very much Sir, for neck pain solutions 🙏

@satwindersingh-ek5hk 3 жыл бұрын

Really appreciate your work doctor ... respect from my heart 🙏

@mahmadkhankhan8029 3 жыл бұрын

Thank u so much doctor sab

@howcomeihavesubs 2 жыл бұрын

Thank you doctor! I do all these mistakes

@himanshichourasia2587 2 ай бұрын

Thank you sir. I m a cervical spondylitis patient and CTS too. These postures seems stupid in school PT days but they really mean a Lott... thanks a Lott sir for saving people with these exercises from the pain I feel.

@sreedharankk4401 3 жыл бұрын

Thank you for this valuable information.I also have neck pain and I used to sleep without pillows.After watching this video i understood my fault.Thank you so much sir for this useful n informative video😊😊😊

@HSM970 3 жыл бұрын

Same here

@kiranmadhava 4 жыл бұрын

You are intelligent such a nice explanation

@ravizala1512 Жыл бұрын

Thank you...!Dr.😊 Very understandable explained in simple language with demonstration.

@avijitroy8958 4 жыл бұрын

Very helpful video, many wrong posture can be rectified.

@manjitkaur4588 4 жыл бұрын

For 3 days I'm watching your videos, very informative and i used your techniques, spl sleeping habbit, given so much relief from neck pain. Thank you so much for sharing this video, I forwarded my friends also. Regards!

@ranjitkaur2392 3 жыл бұрын

Thanku very much sir, I am doing all the 3 mistakes and suffering from neck pain. I will take care of my mistakes now. 🙏

@Adi99277 3 жыл бұрын

@amritleenkaur5634 Жыл бұрын

देखकर अच्छा सही लगा। इसके लिए धन्यवाद।

@zarfiyasiddiqui1246 3 жыл бұрын

Thank u sir i was really in need of this vedio i do all 3 mistake

@ashishkansal5952 3 жыл бұрын

You are genius Dr, always hits the nail at right place,,, kudos

@RohitKumar-bm9ow 3 жыл бұрын

Thank you so much sir, i was committing all the 3 mistakes. I'll try to take care. Thanks a lot sir. Much appreciated for your efforts 🙏

@nimug6316 3 жыл бұрын

Thank u so much Dr. U r guidance r very helpful, u understand the problem n solution also pointed out

@Udayanverma 3 жыл бұрын

Thanks! This was helpful. I have memory foam how to select my pillow now. I have severe rhomboid pain.

@sairashaikh9585 3 жыл бұрын

Very nice videos 👌 Well explained. Yesterday I saw your first video and Subscribed immediately.Also shared with family and friends.I love to see the common mistakes that we all do generally.It helps us a lot to realize our common mistakes in our daily routine Thank you so much I have Cervical spondylosis. When I hold my hands up for some exercise or even when I do the finger tapping excercise on the neck I feel pain in my neck .

@arunkochharj89 Жыл бұрын

@prabirbiswas7694 Жыл бұрын

Very useful video.many thanks doctor.

@SubhashYadav-yw7eq Жыл бұрын

Dr sir very nice explain thankyou so much

@PRO_ARMY95 3 жыл бұрын

Yes, I was doing same mistakes... specially while watching TV

@sagarnanaware3463 2 жыл бұрын

Very nice information. I am a fitness trainer and my clients always ask me regarding neck pain with and without pillow.

@ChetanPatil-ud8yw 3 жыл бұрын

Thank you very much sir i regularly make 1 & 3 mistake. When drive bike haivy neck pain. Now I repaired my mistake thank you sir

@sk-be8tc 3 жыл бұрын

Poke in chin was spot on sir...this spoiled my neck since work from home started...now Im trying not to repeat..thankyou sir

@sreedharanvembalath5951 3 жыл бұрын

Very well brought out mistakes. A must follow advice. Thank you Doctor!!!

@Sukoonphysicaltherapy 3 жыл бұрын

Welcome

@sanjesg8045 3 жыл бұрын

Sukoon physical therapy hi

@dvahuja9116 3 жыл бұрын

Nicely explained neck pain mistakes

@sashaqazi297 3 жыл бұрын

Very informative

@sweethome8555 3 жыл бұрын

@@Sukoonphysicaltherapy r

@ganagamvrksantosh5725 2 жыл бұрын

Thank you Doctor. Thank you so much sharing the knowledge. U r really great

@eshal822 2 жыл бұрын

Well here is a tip that just relieve me from the neck pain. So before seeing your video I tried using the traveling pillow that we use in ✈️ airplane and it worked 👍👍👍

@kforkarishmaguidevlogs4681 3 жыл бұрын

Thanks a ton. The left side of my lower head is banging for last 2-3 days and I've just booked an appointment with the doctor after after that I was looking for the reason of my problem and I saw few excercises you mentioned to eliminate the pain. Trust me I felt much relieved after that, though the pain is still there but its not that piercing. thanks

@manjurajeev3661 3 жыл бұрын

Me too have same problem. You have to correct your posture while working. Now i am using collar for correct posture. I am getting good result too.

@USHAUPADHYAY-bq4gb 11 ай бұрын

Gh Santana

@gauravsp278 10 ай бұрын

Was the pain behind your ear as well ??

@ummehany4718 3 жыл бұрын

Sir posture mistakes of using cellphone and mobile phone k baare main bataye please. I'm a student, online classes use karte karte mera posture kharab hogaya.. Neck pain zyada hogaya h sir

@careercounseling5827 3 жыл бұрын

Thanks for this informative video

@zainabsohail2092 10 ай бұрын

Explained very well. I was doing all these mistakes. Thanks Dr

@givi6953 3 жыл бұрын

Generally I commit the 3rd mistake. Doctor Thanks for your valuable advise.

@hadwd_B 3 жыл бұрын

Me too ...

@gautamil20 3 жыл бұрын

i am a doctor too hence need to study for long hours and i end up getting bad neck pain. Thank you sir for helping.

@MS-Hussain 3 жыл бұрын

Madam aap log ye karogi to ham kia karenge...

@HSM970 3 жыл бұрын

@@MS-Hussain at the end wo bi human hai

@MS-Hussain 3 жыл бұрын

@@HSM970 she shd be more responsible

@ravinderreddy1681 4 ай бұрын

Practical mistakes explained nicely. Thanks for the remedy suggestions

@artindance2992 2 жыл бұрын

Badhiyaa sir Just diagnosed with cervical C3,C4. Will start using pillow and will improve sitting posture now

@chethanprabhu43 2 жыл бұрын

Sir to frank i m saying, your explanation and research is mind blowing.i asked about the neck pain in big hospital. They said its because of helmet. I don't use pillow from primary school. Now i came to know about the actual problem. I really thank you sir.

@Sukoonphysicaltherapy 2 жыл бұрын

Welcome

@AlteredCarbon7 3 жыл бұрын

Hi Doc - whenever I take a pillow it causes me 2 problems. 1. hammering effect headache in the sleep and even after waking up for 30-60 mins, which eventually 2. sometimes there is no headache but neck is so stiff I have to take a Sarandon. gives me headache in the sleep and it at I wake. So I started to sleep without pillow. Any suggestions please??

@RajeshYadav-wu5qn 2 жыл бұрын

@Acc34135 11 ай бұрын

@NanduMallelaDS 3 жыл бұрын

Valuable information you have given to need person dr thank u

@salaamnamaste5409 3 жыл бұрын

TY ...

@anuragsarolia2223 4 жыл бұрын

Most common in my family is everybody uses hands behind neck while sleeping..

@reshmacs9878 3 жыл бұрын

Hello Doctor, i have been suffering from numbness in hands and legs particularly at night since past one year. Im afraid of sleeping at nights. Please tell me the cause of this and how to get rid of this problem.

@sureshtadi8224 2 жыл бұрын

Vitamin d or diabetes.. check blood test

@arifyash2428 2 жыл бұрын

Aisa puchri ga ama jaisa ki tera family doctor hai jaisa puchri eszat sa tho puch

@mashankarsvet7814 2 жыл бұрын

Great doctor I did all three mistakes and suffered Thanks

@manishsharma9380 2 жыл бұрын

Thank you so much sir for your time and valuable advice.

@muskangautam3223 3 жыл бұрын

Watch at 2x 💯 And thanks me later🔥

@allinchannel2248 3 жыл бұрын

Thank

@siddhant2677 3 жыл бұрын

Ok I'll thank you later ...

@lokeshverma7741 3 жыл бұрын

1 and 3....Now I am suffering from headache and vartigo😭

@yashhhh.__03 Ай бұрын

Mine also 😢 12:58

@pradipkumarmallick3428 Жыл бұрын

Please adv exercises for cervical spondylosis and what not to do in the daily routine, thanks for the useful and informative video

@ummehany4718 3 жыл бұрын

Thank you so much sir.

@advocatesmitataru3554 3 жыл бұрын

Me suffering frm neck n shoulder pain after ear drum rupture .... thanks for dis vidoe..I was sleeping all worng..... good work Sir 👍

@Sahejpreetkaur10 3 жыл бұрын

I did this 3rd mistake when I was on bed rest. And now I started having vertigo and balance problems.. now I'm dizzy all the time... I'm working on my posture but how can I cure it?

@zainmohammed2366 2 жыл бұрын

How R U Feeling Now From Dizziness Problems ..pls Reply How u Cured

@ronakbaisoya5695 2 жыл бұрын

Hii my name vansh kya apne ye ajmaya h plz reply

@Sahejpreetkaur10 2 жыл бұрын

@@zainmohammed2366 hi dear.. I'm still having dizziness.. it comes sudden.. I do exercises but nothing is working in my case.. what about you?

@Sahejpreetkaur10 2 жыл бұрын

@@ronakbaisoya5695 yes dear.. i'm better but not fully cured

@reetikasrivastava7595 2 жыл бұрын

@@Sahejpreetkaur10 Same here...when I take vertin tablets den i feel better else dizziness make me suffer a lot😔

@deepak-jq6xi 2 жыл бұрын

Very good informations.From today onward Always keep your advice in mind not to do any of these mistakes.Thanks a lot.

@ankitkhabia7538 4 жыл бұрын

Sir, Thanks 4 worth valuing video...

@mahekkriplani7854 3 жыл бұрын

Hello sir... I did find the video useful....I m suffering from severe shoulder pain ....I don't work on PC....but I work for hours in kitchen cooking all day since I live in a joint family....how I maintain my hand/arm/shoulder posture while cooking all day...

@sushmitabhandari3404 Жыл бұрын

Thank you so much I was making All the mistakes

@raaz6451 3 жыл бұрын

I love you, Sir. God Bless You and your family. I will definitely come to see you. Love from London.

@cynthia7709 3 жыл бұрын

Thnku so much mere neck m laptop pe kam krne k vjhase bhut effect pdra tha and apne jo ji btya vo mistakes mai kri thi and mereko bhut headache and pain tha mai jyda der tk kam ni krpari thi , now i will avoid all those mistakes

@febexyz9255 3 жыл бұрын

Nice explanation 👍🏻 very helpful sir 👍🏻

@harsimran6dsachleen2c30 4 жыл бұрын

Thanx dr saab. Very useful information for me

@THEBEASTBRO9 2 жыл бұрын

Very helpful video . Thank you doctor ❣️❣️

@misbahakhtar2375 2 жыл бұрын

Very Well Explain! JazakAllah

@parminderkaurlehal8489 3 жыл бұрын

Wow that's really informative, Thanks

@deepaksolution 2 жыл бұрын

100% Correct Advice 👍

@Observer843 5 ай бұрын

It's absolutely working.👌👌

@jabeenfathima3450 3 жыл бұрын

Thanq doctor🙏🙏

@aurangzebagency 3 жыл бұрын

May god bless you with all your wishes

@BefikreBanjare 3 жыл бұрын

Superb and helpful.. I am struggling with cervical and vertigo for many years

@mswdkadingilan2752 Жыл бұрын

English subtitle please

@MuhammadBilal-it9le 2 жыл бұрын

Informative video. & helpful to reduce neck pain. Thanks

@Luhu837 2 жыл бұрын

GREAT KNOWLEDGE DR.

@Arunagify Жыл бұрын

Very helpful could you suggest some exercises for cervical pain and vertigo

@paromitaguha3623 2 жыл бұрын

Very nicely explained doctor.

@akbarsani1916 3 жыл бұрын

You are a woumder person dear stay blessed

@meenazsyed450 3 жыл бұрын

Very informative video Dr Thank u very much

@karannair6885 3 ай бұрын

Thank you so much for making this video 🙏🙏🙏

@dilipyoga3411 3 жыл бұрын

Sir thanks,very clear instructions

@saritasolanki6517 2 жыл бұрын

Thanks dr. Sahaab

@rajendraprasadsingh9639 3 жыл бұрын

Good suggestion.Thanks.

@ManishSharma-lz3wo 2 жыл бұрын

बहुत बहुत धन्यवाद डॉक्टर साहब🙏

@jamalafzalkhan3181 Жыл бұрын

very informative..... jazakALLAH ❤️

@sunitapatwari4440 3 жыл бұрын

Bht achi jankari di h🙏apn

@moumitareddy1613 9 ай бұрын

Thank you doctor sir. For all the amazing videos & a very good explanation of the topics. God bless you 🙏

@prithvithalapur8368 3 жыл бұрын

Thank you soo much sir 🙏🙏

@payalarora849 2 жыл бұрын

Helped me wonders.Wvery day I was waking up with pain in shoulders and neck which became unbearable and doctors had no solution.Thanks a lot

@asmashahid9695 3 жыл бұрын

Thank you so much you are very helpful for me,

@deeptikumari5242 3 жыл бұрын

Your video is very benificial for me,