The defense in boxing is just as important as the offense. In this video, our trainers break down 5 key boxing defenses you can start practicing at home while you shadowbox, hit the bag and then eventually work with a partner or on mitts. These aren't the only defenses in boxing, there is a wide variety but these are a great top 5 to start with!
1. Slip
2. Roll
3. Block
4. Pull back or fade
5. Parry
Let us know in the comments what you want us to break down next!