4 Kettlebell Exercises To Increase Punching Power
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Күн бұрын4 Kettlebell Exercises To Increase Punching Power (Knockout)! Punching power is a trait that all combat athletes strive to have. Knockouts are exciting and frankly the quickest way to end a fight BUT one aspect to the knockout punch is the power behind it. This not only goes for strikes to the head but the body as well because arguably, knockouts can be caused by perfect timing and other variables, but body shots benefit more from punching power. So in this video, I go over 4 kettlebell exercises that increased punching power!
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@captnoplan3926 9 ай бұрын
Great KB exercises. Keep those KB tips coming.
@teed1 3 жыл бұрын
Nice and simple demonstration thanx
@rriver76 Жыл бұрын
awesome, good compilation and comprehensive info 🙏
@samarthur1847 3 жыл бұрын
Not that interested in punching, but some great exercises to try. Thank you.
@isthi000ify Жыл бұрын
Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.
@giovannicillo7939 3 жыл бұрын
The weight of the kettlebell? Thanks
@lgultimatetraining 3 жыл бұрын
I think it was between 35-45lb
@alexandrebarbosa4933 2 жыл бұрын
Looks like a traditional 16kg
@l3thw318 2 жыл бұрын
Treningi w Polsce czy za granica ?
@lgultimatetraining 2 жыл бұрын
Za granicy. Chicago
@abramlittle7102 3 жыл бұрын
That shit ain't increasing punching power if you have no technique
@nakmuay2727 3 жыл бұрын
both technique and power training are important
@isewerthbian7510 3 жыл бұрын
Really nice 👌 😍💋 💝💖❤️
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