5 Challenges To Help You Start Calisthenics

  Рет қаралды 25,516

TrainingPal

TrainingPal

4 жыл бұрын

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Пікірлер: 76
@ChristianPretorius
@ChristianPretorius 4 жыл бұрын
A clear and simple video, promoting a good habit, with a fun way to get into it, without promoting any product / service. Feels weird.
@hoop6988
@hoop6988 4 жыл бұрын
Guys I feel it to.
@inhtan6981
@inhtan6981 4 жыл бұрын
I saw u walking in Vietnam, I remembered u because of ur hairstyle.
@lehongduong132
@lehongduong132 4 жыл бұрын
Đình Tân damn lucky you :)))
@Bodhidharma1998
@Bodhidharma1998 4 жыл бұрын
Heyy, video after a long time, missed u brother! 🖤from India..🇮🇳
@abhaydxyt6282
@abhaydxyt6282 4 жыл бұрын
Same bro! It's been a while.
@WorkoutUnionPT
@WorkoutUnionPT 4 жыл бұрын
That's a great way to get people start to work out! Well done!
@user-bq3yy4wk5s
@user-bq3yy4wk5s 4 жыл бұрын
2 videos in under 3 weeks man that is awesome !!! Keep it up !!!
@stasik1317
@stasik1317 4 жыл бұрын
ragnar lothbrok is back at it agin and I LOVE IT , keep up the good work love you man and god bless
@NebulaSteam
@NebulaSteam 4 жыл бұрын
I've been doing Challenge 2 since this video has come out. My reps and strength has increased. Thank you for your help.
@johnmolinari7752
@johnmolinari7752 4 жыл бұрын
Thanks for sharing this! I’ve started a new job and have found the added stress has led me to fall out of my routine. This might be a great way back into a CONSISTENT routine.
@Wolfenry
@Wolfenry 4 жыл бұрын
Thanks for this man!! i will do it for sure, you were my main motivation back then but you stopped uploading so i get bummed out and stopped working out lol
@JustCalisthenics
@JustCalisthenics 4 жыл бұрын
Great video with a lot of value! 💪
@AnkitSharma-lr8xx
@AnkitSharma-lr8xx 4 жыл бұрын
You listed out the same basic exercises that I used to do! I want to add one from my side that I think you left out: dips! Great video, thanks!
@Phillips1758
@Phillips1758 4 жыл бұрын
Well explained and broken down. Thank you
@brianwhetu5313
@brianwhetu5313 Жыл бұрын
I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started
@eugenegrabar8998
@eugenegrabar8998 4 жыл бұрын
First one and the last one are my favourites 👍 ) Great video and, by the way, we want more!)
@yohsidenfiluncarrillo3671
@yohsidenfiluncarrillo3671 4 жыл бұрын
Jajja great video bro! Just do it! - do it! 👌👏👏👏
@bertalchoayb27
@bertalchoayb27 4 жыл бұрын
Who is with me, do it...do it
@CristianVillar
@CristianVillar 4 жыл бұрын
I liked when you pronounced "do it!".... 'do it'! 😊🤗💪
@hitenmaheshwari602
@hitenmaheshwari602 4 жыл бұрын
Hi Pal, It is nice to see you.....
@Imbored7592
@Imbored7592 4 жыл бұрын
Fucking love ya Dave, hope you're doing well my dude
@MoundMaker
@MoundMaker 4 жыл бұрын
Man I love how you try to convince people to start working out just for the sake of it, without trying to sell some training program or other stuff
@weshallneversurrender
@weshallneversurrender 4 жыл бұрын
Awesome idea, who would've thought of this!
@xlias6648
@xlias6648 4 жыл бұрын
Just do it! DO IT!
@euphorbika
@euphorbika 4 жыл бұрын
awesome shirt dude
@oOAngeloAmorimOo
@oOAngeloAmorimOo 4 жыл бұрын
Yo Dave how about a diet update? Still low carb high fat and protein? I would love a video on it but with some numbers involved, I'm sure other people would too! Thanks
@HeffeFrank
@HeffeFrank 4 жыл бұрын
no bullshit, love it 👍
@gsp_admirador
@gsp_admirador 4 жыл бұрын
Very helpful
@prizma45
@prizma45 4 жыл бұрын
Training for fun comes later but still love all your videos
@maurobrunosolavergara5041
@maurobrunosolavergara5041 4 жыл бұрын
Hi Dave love the video , do you have any alternatives to the pull up / chin ups for people who dont own/ have a nearby bar ?
@PizzaOMC
@PizzaOMC 4 жыл бұрын
thanks for the info. the fact some people charge for this type of program is kind of weird as you can get this info from people like you. love the videos
@defenderoftheadverb
@defenderoftheadverb 3 жыл бұрын
Do it dude. doo dooya doot.
@MellowsPlay
@MellowsPlay 4 жыл бұрын
I bought the Lifeline Pull Up Revolution for my garage pull up bar and my form is getting better and my back stronger. I think anyone who can't do any pull ups can buy that to help you get there like me.
@digital-experiance2390
@digital-experiance2390 4 жыл бұрын
Hello, thank you for the video. I am just starting with my plan. One prob is the way to the gym. I saw your outdoor gym. Did you built it yourself oder is it something one can buy? I am living in europe/germay. Not many ready to use outdoor gyms around my city ether.
@94josema
@94josema 4 жыл бұрын
Exactly what I was doing a few weeks ago hehehe. I should come back
@gamingSlasher
@gamingSlasher 4 жыл бұрын
Good idea for those that are inclined for competing. I am not so for me it does not work that way. I think that for the less inclined for competing other goals like being able to perform beautiful movements are better. Would love to see you make a mix of calehstenics and some yoga movements.
@awol6574
@awol6574 4 жыл бұрын
Make a video on motivation to continue calisthenics
@tumeetumenjargal5815
@tumeetumenjargal5815 4 жыл бұрын
I m addicted to pushing skills, like a handstand push ups and handstand planche
@vannchansenany10d32
@vannchansenany10d32 4 жыл бұрын
Handstand planche? Umm dude planche and handstand are two different exercises bro
@prizma45
@prizma45 4 жыл бұрын
@@vannchansenany10d32 i think he meant 90 degree handstand push-up or planche to handstand
@trapsinc3017
@trapsinc3017 3 жыл бұрын
When I first got into it I just simply did 100 push-ups every day for 30 days and after that I just kinda stuck with it!
@erwinbolanos3624
@erwinbolanos3624 4 жыл бұрын
Please do something about nutrition and lossing weight
@edisubagio1038
@edisubagio1038 4 жыл бұрын
I am forget to eat health.... 😅 just do it do it
@Tuxcz
@Tuxcz 4 жыл бұрын
3:11, cricuit
@EREZDRUMMER
@EREZDRUMMER 4 жыл бұрын
Can you explain the third challenge please?
@basitalagbe7376
@basitalagbe7376 4 жыл бұрын
Does step in the first challenge mean sets?
@stanleysandeep
@stanleysandeep 4 жыл бұрын
Hey Dave, don't you think warming up and stretching is required before you do the things you mentioned? Edit: Once again, nice shirt btw...😊
@MaxSandberg
@MaxSandberg 4 жыл бұрын
You should always warmup
@stanleysandeep
@stanleysandeep 4 жыл бұрын
@@MaxSandberg Thanks man...
@voneyeva
@voneyeva 4 жыл бұрын
you had a couple of videos that were full of jokes. i miss that kind
@tabrez3179
@tabrez3179 4 жыл бұрын
Can you give me an optimal workout plan, since sometimes when I do push day my shoulders can't afford pull day the next day. Would be great if it was one day chest triceps, one day shoulders trapezius, one day back biceps and then legs! Thank you!!
@petergulvas6553
@petergulvas6553 4 жыл бұрын
If you are a beginner you should train your whole body 3 times a week. Then you will split training between all muscle groups and not be overloaded next day. Thats optimal workout fór calistenics at begining.
@RubyRubeMe
@RubyRubeMe 4 жыл бұрын
I'm lucky that I love handstand and handstand press... I do it everyday and it had effect on my planche. I agree having fun is the most important aspect of training so try finding a skill/exercise you really like and do it as much as possible and you will find yourself addicted to working out.
@spunzel851
@spunzel851 4 жыл бұрын
How do you handstand press
@bikemike1b
@bikemike1b 4 жыл бұрын
Hey thanks for this plan but i didn't get whats happend in the first week🤔 100 squats on Monday in 5steps= 20? You talking also about sets and the increase of reps per step each week, i thought there take challenge 2 place, that confused me a little. Could you please give me a example, thanks.
@TrainingPal
@TrainingPal 4 жыл бұрын
100 squats on first week, 105 on the next one and so on
@rnonthenicschannel4820
@rnonthenicschannel4820 4 жыл бұрын
Hello Bro
@Jonatron503
@Jonatron503 4 жыл бұрын
👋🏻
@tsunamistrike1225
@tsunamistrike1225 3 жыл бұрын
Is this challenge for beginners as well?
@ContraereaSerba
@ContraereaSerba 4 жыл бұрын
It's hard for me because I don't like leg day. Then I found out a way to avoid leg day by doing full body.
@minanasworld4401
@minanasworld4401 4 жыл бұрын
isnt it more optimal to work a muscle 2 or 3 times a week
@MaksimMaksyuta
@MaksimMaksyuta 4 жыл бұрын
Hey! Please make good apps for smartphones in order to trace calisthenics workout progress. All challenges can be in this app as well.
@MaxSandberg
@MaxSandberg 4 жыл бұрын
I´d suggest that you write down your progress on a piece off paper
@ThomasGeorge
@ThomasGeorge 4 жыл бұрын
Perfect beginner exercises! I've done a very similar video if anybody here in the comments wanted to see another perspective 🏋️‍♂️🏆
@cupikmen338
@cupikmen338 4 жыл бұрын
I miss day in the life :(
@Fartknocker40
@Fartknocker40 4 жыл бұрын
ok, what's a "step"?
@kyllianvanleeuwen8835
@kyllianvanleeuwen8835 4 жыл бұрын
If the step is 5, add 5 everytime
@shinobithenics
@shinobithenics 3 жыл бұрын
Don’t ever give up Cory_Streetworkout IG
@marcelomedina6862
@marcelomedina6862 4 жыл бұрын
6st
@YouTubeChillZone
@YouTubeChillZone 4 жыл бұрын
Do not lie! I'm at the gym 5x a week and haven't seen you
@Co-km6cl
@Co-km6cl 4 жыл бұрын
Are you still on keto? Because those look a bit like keto eyes. Great video nonetheless!
@joshv6525
@joshv6525 4 жыл бұрын
1st
@brianwhetu5313
@brianwhetu5313 Жыл бұрын
I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started
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