A clear and simple video, promoting a good habit, with a fun way to get into it, without promoting any product / service. Feels weird.
@hoop69884 жыл бұрын
Guys I feel it to.
@inhtan69814 жыл бұрын
I saw u walking in Vietnam, I remembered u because of ur hairstyle.
@lehongduong1324 жыл бұрын
Đình Tân damn lucky you :)))
@Bodhidharma19984 жыл бұрын
Heyy, video after a long time, missed u brother! 🖤from India..🇮🇳
@abhaydxyt62824 жыл бұрын
Same bro! It's been a while.
@WorkoutUnionPT4 жыл бұрын
That's a great way to get people start to work out! Well done!
@user-bq3yy4wk5s4 жыл бұрын
2 videos in under 3 weeks man that is awesome !!! Keep it up !!!
@stasik13174 жыл бұрын
ragnar lothbrok is back at it agin and I LOVE IT , keep up the good work love you man and god bless
@NebulaSteam4 жыл бұрын
I've been doing Challenge 2 since this video has come out. My reps and strength has increased. Thank you for your help.
@johnmolinari77524 жыл бұрын
Thanks for sharing this! I’ve started a new job and have found the added stress has led me to fall out of my routine. This might be a great way back into a CONSISTENT routine.
@Wolfenry4 жыл бұрын
Thanks for this man!! i will do it for sure, you were my main motivation back then but you stopped uploading so i get bummed out and stopped working out lol
@JustCalisthenics4 жыл бұрын
Great video with a lot of value! 💪
@AnkitSharma-lr8xx4 жыл бұрын
You listed out the same basic exercises that I used to do! I want to add one from my side that I think you left out: dips! Great video, thanks!
@Phillips17584 жыл бұрын
Well explained and broken down. Thank you
@brianwhetu5313 Жыл бұрын
I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started
@eugenegrabar89984 жыл бұрын
First one and the last one are my favourites 👍 ) Great video and, by the way, we want more!)
@yohsidenfiluncarrillo36714 жыл бұрын
Jajja great video bro! Just do it! - do it! 👌👏👏👏
@bertalchoayb274 жыл бұрын
Who is with me, do it...do it
@CristianVillar4 жыл бұрын
I liked when you pronounced "do it!".... 'do it'! 😊🤗💪
@hitenmaheshwari6024 жыл бұрын
Hi Pal, It is nice to see you.....
@Imbored75924 жыл бұрын
Fucking love ya Dave, hope you're doing well my dude
@MoundMaker4 жыл бұрын
Man I love how you try to convince people to start working out just for the sake of it, without trying to sell some training program or other stuff
@weshallneversurrender4 жыл бұрын
Awesome idea, who would've thought of this!
@xlias66484 жыл бұрын
Just do it! DO IT!
@euphorbika4 жыл бұрын
awesome shirt dude
@oOAngeloAmorimOo4 жыл бұрын
Yo Dave how about a diet update? Still low carb high fat and protein? I would love a video on it but with some numbers involved, I'm sure other people would too! Thanks
@HeffeFrank4 жыл бұрын
no bullshit, love it 👍
@gsp_admirador4 жыл бұрын
Very helpful
@prizma454 жыл бұрын
Training for fun comes later but still love all your videos
@maurobrunosolavergara50414 жыл бұрын
Hi Dave love the video , do you have any alternatives to the pull up / chin ups for people who dont own/ have a nearby bar ?
@PizzaOMC4 жыл бұрын
thanks for the info. the fact some people charge for this type of program is kind of weird as you can get this info from people like you. love the videos
@defenderoftheadverb3 жыл бұрын
Do it dude. doo dooya doot.
@MellowsPlay4 жыл бұрын
I bought the Lifeline Pull Up Revolution for my garage pull up bar and my form is getting better and my back stronger. I think anyone who can't do any pull ups can buy that to help you get there like me.
@digital-experiance23904 жыл бұрын
Hello, thank you for the video. I am just starting with my plan. One prob is the way to the gym. I saw your outdoor gym. Did you built it yourself oder is it something one can buy? I am living in europe/germay. Not many ready to use outdoor gyms around my city ether.
@94josema4 жыл бұрын
Exactly what I was doing a few weeks ago hehehe. I should come back
@gamingSlasher4 жыл бұрын
Good idea for those that are inclined for competing. I am not so for me it does not work that way. I think that for the less inclined for competing other goals like being able to perform beautiful movements are better. Would love to see you make a mix of calehstenics and some yoga movements.
@awol65744 жыл бұрын
Make a video on motivation to continue calisthenics
@tumeetumenjargal58154 жыл бұрын
I m addicted to pushing skills, like a handstand push ups and handstand planche
@vannchansenany10d324 жыл бұрын
Handstand planche? Umm dude planche and handstand are two different exercises bro
@prizma454 жыл бұрын
@@vannchansenany10d32 i think he meant 90 degree handstand push-up or planche to handstand
@trapsinc30173 жыл бұрын
When I first got into it I just simply did 100 push-ups every day for 30 days and after that I just kinda stuck with it!
@erwinbolanos36244 жыл бұрын
Please do something about nutrition and lossing weight
@edisubagio10384 жыл бұрын
I am forget to eat health.... 😅 just do it do it
@Tuxcz4 жыл бұрын
3:11, cricuit
@EREZDRUMMER4 жыл бұрын
Can you explain the third challenge please?
@basitalagbe73764 жыл бұрын
Does step in the first challenge mean sets?
@stanleysandeep4 жыл бұрын
Hey Dave, don't you think warming up and stretching is required before you do the things you mentioned? Edit: Once again, nice shirt btw...😊
@MaxSandberg4 жыл бұрын
You should always warmup
@stanleysandeep4 жыл бұрын
@@MaxSandberg Thanks man...
@voneyeva4 жыл бұрын
you had a couple of videos that were full of jokes. i miss that kind
@tabrez31794 жыл бұрын
Can you give me an optimal workout plan, since sometimes when I do push day my shoulders can't afford pull day the next day. Would be great if it was one day chest triceps, one day shoulders trapezius, one day back biceps and then legs! Thank you!!
@petergulvas65534 жыл бұрын
If you are a beginner you should train your whole body 3 times a week. Then you will split training between all muscle groups and not be overloaded next day. Thats optimal workout fór calistenics at begining.
@RubyRubeMe4 жыл бұрын
I'm lucky that I love handstand and handstand press... I do it everyday and it had effect on my planche. I agree having fun is the most important aspect of training so try finding a skill/exercise you really like and do it as much as possible and you will find yourself addicted to working out.
@spunzel8514 жыл бұрын
How do you handstand press
@bikemike1b4 жыл бұрын
Hey thanks for this plan but i didn't get whats happend in the first week🤔 100 squats on Monday in 5steps= 20? You talking also about sets and the increase of reps per step each week, i thought there take challenge 2 place, that confused me a little. Could you please give me a example, thanks.
@TrainingPal4 жыл бұрын
100 squats on first week, 105 on the next one and so on
@rnonthenicschannel48204 жыл бұрын
Hello Bro
@Jonatron5034 жыл бұрын
👋🏻
@tsunamistrike12253 жыл бұрын
Is this challenge for beginners as well?
@ContraereaSerba4 жыл бұрын
It's hard for me because I don't like leg day. Then I found out a way to avoid leg day by doing full body.
@minanasworld44014 жыл бұрын
isnt it more optimal to work a muscle 2 or 3 times a week
@MaksimMaksyuta4 жыл бұрын
Hey! Please make good apps for smartphones in order to trace calisthenics workout progress. All challenges can be in this app as well.
@MaxSandberg4 жыл бұрын
I´d suggest that you write down your progress on a piece off paper
@ThomasGeorge4 жыл бұрын
Perfect beginner exercises! I've done a very similar video if anybody here in the comments wanted to see another perspective 🏋️♂️🏆
@cupikmen3384 жыл бұрын
I miss day in the life :(
@Fartknocker404 жыл бұрын
ok, what's a "step"?
@kyllianvanleeuwen88354 жыл бұрын
If the step is 5, add 5 everytime
@shinobithenics3 жыл бұрын
Don’t ever give up Cory_Streetworkout IG
@marcelomedina68624 жыл бұрын
6st
@YouTubeChillZone4 жыл бұрын
Do not lie! I'm at the gym 5x a week and haven't seen you
@Co-km6cl4 жыл бұрын
Are you still on keto? Because those look a bit like keto eyes. Great video nonetheless!
@joshv65254 жыл бұрын
1st
@brianwhetu5313 Жыл бұрын
I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started